10 Minute Home Workout For Seniors | The Body Coach TV

[@pattidickinson4056]

Thank you, Joe. I am 76 and have been doing these two senior exercises every weekday since the first lockdown, March 2020. Have lost one and a half stone and feel so much better. Bless you x

[@dianaaspin8445]

Would you suggest 3 times a day? I am 78 and loved my first set!

[@pamvickery9998]

I am a young 80 and feel so much better for this, I have done this for 8 days now, and will keep it up. Thank you Joe

[@sylviadean2205]

We are 75 and had Coronavirus, but you have brought us back from the nearly dead. Thank you so much Joe.

[@joho1188]

Thanks Joe! Not just for seniors but anyone that is not very fit can get started with this.

[@jomarsh9559]

I suffered a stroke 2 years ago and went from being a very active 50 year old to struggling to walk. I had to give up work and hiking and have suffered from depression ever since. This is the first time I've been able to do something that I could manage that made me feel good about myself! I feel great after your video and am determined to do it everyday! Thank you so much.

[@ambreenrauf5433]

noce

[@Helen-vb3nh]

Keep going Jo! Xx

[@annward3231]

Jo Marsh good for you Jo

[@Tortie25]

Good work keep it up 👍

[@tonyr.5111]

Tue, 28 Apr 2020 Get well soon. Don't give up. If you fight the depression, you'll 🏆win. Take care.

[@enidwhiteside5378]

I’m 77 and I’m trying to do these 10 minutes exercises 2/3 every day, we not so young NEED to keep moving, thank you Joe, stay safe and Happy Christmas 🌲☕️

[@alexgoode5569]

Try Alicia’s channel #ActiveSenior I hope you will like it

[@minotaur3868]

Just made my 85 year old mum aware of these, Joe, thanks. You're LITERALLY, a life saver, fella.

[@larissat2943]

My 79 year old Grandma tried this, this morning and she loved it. Thank you Joe.

[@Oggiesilverfitness]

HI Larissa, well done to your Grandma. Exercise is for everyone at all ages.

[@benrogerson4483]

Hi larissa congratulations to your grandma I just tried Joe wicks exercises really enjoyed it

[@romannakuczer7036]

I'm so happy I found this. Im 67 and I did the kiddies' session yesterday thinking it would be easy. I can't move this morning. 🤣🤣🤣 Will definitely try these and may be able to keep up. We all appreciate your videos and enthusiasm. Stay safe. 😘

[@rachelfrench1324]

Me too, found this one a little more my style, granny rachel

[@romannakuczer7036]

@@rachelfrench1324 thank you so much. It's very kind of you to reply. I actually could hardly walk for two days. I wanted my partner to fit a handrail near the toilet for me. 🤣🤣🤣🤣 I will give this one a go. Stay safe and well. 😘

[@alanfortes5863]

Thanks Joe. Im almost 64 and needed some inspiration. Thanks again. Alan

[@victorabrams7554]

Hi Joe . Thanks so much for the workout for Seniors . I have now done it for seven days in a row ; never happened before ! Please do another when you have time. I hope your fracture heals quickly.

[@prunellla1]

Great little work outs! I'm 75 ....and on a diet to lose weight. But I am lazy so these 10 min slots are brilliant. I don' allow myself a meal unless I do a 10 min slot. So that's 30 mins exercise per day. THANK YOU Joe.

[@laurenspringer2980]

I'm 31 and have connective tissue disease and arthritis. This is the best exercise for someone like me!! I've been doing these workouts for a few months now and they've made a huge difference to my mobility and fitness so thank you so much Joe!! Would love some more videos for variety if possible :)

[@nancyshanley6238]

My niece, Emma, told me about your workouts and I also know Leroy. I'm enjoying working with you and Leroy. Thanks for helping us "oldies but goodies" stay in shape. I'm 84 years young now.

[@kathylister7115]

I am a 70 year old lady and have been doing this 10 minute workout for the last four days. I can't thank you enough, Joe. What a difference this is making to me during lockdown. I will certainly be continuing this after lockdown. I do the workout first thing in the morning and really sets me up for the day. Thank you.

[@carolbarnes7825]

This is excellent not too hectic but you know you have done it. Have you got a specific exercise for the tummy?

[@johntiffin252]

I started doing the workouts with Joe at the beginning of lockdown. I was in my early seventies then, I'm seventy six now and still do daily workouts with Joe. It has definitely been beneficial to me. Thanks Joe.

[@kieranfahey1540]

Thanks Joe. I am 77 and love walking along the seafront and up onto and along the cliffs. Unfortunately I have to give it up for the foreseeable because of the Coronavirus restrictions and really appreciate these workouts. I do both of the seniors ones. Thanks again, you’re an inspiration.

[@annamaltzoff4346]

My 85-year-old Dad is now in isolation and is enjoying your video. Thank you so much, Joe, for looking out for the senior age group too.

[@teresaemmerson9599]

Hi Joe I am an overweight, unfit 55 year old with arthritic knees and couldn’t keep up with you daily routine. So thought I would give these exercises ago until such time I feel fit enough to do more strenuous workouts. Loved them, thank you so much 😊

[@robertwaddell9342]

I'm 73,,do my 20 mins a day exercise thanks to you.

[@shamamawhitt854]

Your video is just what I was looking for to get back into a fitness regime. When I was younger I exercised all the time & with work & family constraints got away from it & the healthier lifestyle I used to lead. I can't thank you enough for sharing this video. Your examples prior to actually doing the exercise as well as the timer clock is what all fitness video's should have! This video should win an award! Thank you again for sharing this video with us!

[@danmorin8460]

For me I still can not put my mind around the fact that I am a senior at 59 years old. Love walking but today heavy rain and looked up Body Coach and happy with that short and easy 10 minutes work out just perfect for a beginner. I felt it. Yeah!

[@kateaydon2026]

Thank you. This is what I have been wanting for ages, not just in the last few weeks. I hope you're planning to do more for we oldies, so we can return to grand-parenting with renewed vigour.

[@nevillechamberlain750]

Thank you so much for your over 70's exercise schedule. Colleen and I are really appreciating it even though we are well over 70.

[@MissRosinacat]

I'm 54, which makes me a senior apparently! Just done this routine for the first time and feel great, if slightly breathless! I can see me doing this every day. Not time consuming, and no weights! Thank you for this routine, maybe I'll move onto something more strenuous in a couple of weeks.

[@elizabethsteff7507]

Thanks Joe. Keep smiling & wishing you and your family well.

[@sarahwattison4523]

Just completed this Joe. Thanks so much for doing some work out for those of us that have limitations (back and neck trouble). I am 52, but this definitely increased my heart rate. From now on I will be embracing these workouts each morning. Thanks again.

[@michelelacroix456]

Your warm, generous energy is such a fine gift. Thank you for healing help.

[@helenfrew9345]

Thanks Joe - using this routine regularly and it makes such a difference physically and mentally.

[@greyscrotum]

Thank you Joe, the world is a better place for you being here for us all x

[@artiste1954]

This is my third time doing this and compared to other trainers videos, this one actually works my muscles. I'm 66 but did work out in the gym doing leg presses of 135 lb and the whole circuit of free weights and benches. I'm going crazy, with this lock down. I'll watch more of yours. I feel the burn! Thank you!

[@lindasakai2493]

Thank you Joe. I'm 71+ and after 10 minutes participating, I feel revived. Appreciate your offering this to us!

[@lizcrathern9839]

Just took part and fantastic _ I am 64 and recovering from an illness that has reduced my exercise , I do my stretches head to toe first plus a few back exercises and I aim to do your programme twice a day Thank you so much , you are lovely to think of this age group , many of us in isolation , so very important to keep up with this programme.

[@neranzab947]

To think about just ten minutes does not seem like much, hence easy to get motivated to do. It goes by so quickly too. I've shared it with others who were also inspired saying they can manage to do ten minutes in their busy schedules. Thank you Joe. "Brilliant!"

[@suzannecopeland8631]

My husband and I,age70,& 75 have been doing this for the last 2 weeks and Have enjoyed every minute. My husband has COPD so is quite breathless Much of the time but has found this workout really good . He takes it at his on pace And enjoys it . Thank you Jo.

[@gailswindells]

I’m 62 and just started my weight loss journey, I have 6st to lose. Never exercised in years, 🤦‍♀️I’m going to continue this work out, I’ve lost 2st already, doing it 3 times a day and I’m really enjoying it. Thank you so much. 👍🏻

[@lizgale3622]

Thank you so much! I love this 10 minute workout, I do the two of the senior workouts every morning, and feel ready to face the day! Thank you again for all you are doing during this Coroan outbreak. Lifting spirits, and energising bodies across the world!

[@siamese63]

Thank you Joe! Great workout!

[@kaystapleton9015]

I'm 65 & do walking but no other exercise as I hate the gym! I have a fairly static job normally so I will try to work this into my morning routine WHEN I return to work after lockdown. It's great that it's only 10 minutes, perfect for me. Thank you Jo for motivating & boosting my mood and getting me fit!

[@suesmith1085]

Nice one Joe. I'm 72 and have just started this exercise. It's 6.30 am and i feel ready for my day now. 😊.

[@jenniferdavies8910]

Dear Joe Wicks, I am so grateful for these quick work-outs. I stopped for a while and now have resumed them and feel so much better. You are a brilliant coach ..thank you for helping in these difficult times. If I do a session first thing in the morning the day is so much more energised.

[@shirleyrogers365]

I am 84 yrs who has recently had a complete knee replacement. Did this 10 min workout for senior really enjoyed . Will now be doing it every day . Thanks JOE for thinking of us oldies. Bless you

[@wendyhall1050]

Finally an exercise programme I don’t have to pay for and is not going to wreck my knees or back thanks jo 😃👍🏻

[@iangalbraith3060]

Alerted to this by our grand-daughters who do the kids version every day. We've been doing the senior version every day, alternating between the two sessions. Feel it is doing us the world of good at this difficult time. If you have time, a couple more sessions would be appreciated to add variety. Thank you.

[@Essexdave44]

Well done Joe I'm a fairly fit 75yr old from cycling, but this is working bits the cycling doesn't! It breaks the monotony of self isolation and it doesn;t stop me going out for a ride too!

[@susan9188]

Great! I'm self isolating in the UK as an old biddy, and my sleep pattern is all over the place because I'm not expending any energy. I need to exercise. I'll be doing this every day now, thanks Joe.

[@katelee1912]

Many thanks Jo and Rosie too. You have kept us bright and warm these last few days of winter after all the sunshine and we'll be able to enjoy the summer when it comes. We walk and spend 20 minutes with you and it has really helped us now the gym is closed down We are 85 and 73 years old and keeping well and happytoo. Thanks again and please carry on. J and K.We love you too.

[@lucretiaonutube]

I do your daily work outs that you put live for the kiddies at 9am with my grandson. We are having a lot of fun doing this - although i do battle with a lot of the exercises, I'm glad you have put out a more gentle workout for us 'oldies' ... and it's great that you show the exercise from different viewpoints. Thanks very much for your videos. (I'm in Norwich, UK)

[@heathercollins4662]

Loved it. As a fairly unfit 59 year old working from home during the COVID-19 restrictions found this just the right pace and not ridiculously difficult. Thank you xx

[@ellencoughlan228]

I've been doing these over Skype with my granny and she just wants to say a big thank you Joe!

[@clarescott9807]

Listened to your interview with Charlie Mackesy today and was moved by your honesty and genuine surprise at the feedback you have both received from your work. I've been meaning to write and thank you for this particular video, which became part of my daily routine in January before breakfast and then sitting at my desk to do my job with the NHS. There were times when I didn't really want to get out of bed and this short routine was a real motivation to start the day. Thanks Joe. Glad the good weather has now arrived when I can workout in the garden to the sound of the blackbirds.

[@thomasadalbert8321]

Great work Joe and the Team. You should put a tag on your map of where all the people have logged in from. A big boost for you and your team. KEEP IT UP!!! THANKYOU

[@sarasadd2903]

Oh wow Joe ! I have been doing your Beginners Workouts since Christmas and they are my early morning sessions before work. Now my 88 yr old partner is showing interest in your new Seniors’ videos. Fantastic idea while we are in self isolation down in NZ........Sara

[@m.manzanelli613]

I did the HIIT for absolute beginners today, and I'm going to share this with my father tomorrow so he gets move too. And my niece is doing your kids training tomorrow. Thanks a lot Joe. Your energy is helping me to go through this quarantine that sadly caught me absolutely alone at home.

[@showshyankao4533]

I am so thankful my daughter sent me this video. I am 80, healthy, but need some whole body exercise besides daily walk outdoors, and this is ideal for me. It is not feasible for me going to the fitness center. Thank you Joe, you are doing a good service to all of us who have found you. Suzanne

[@deanjanepowley]

Thanks so much Joe. Haven't exercised for ages. Don't this 3 times now. It's manageable and I feel I'm on the starting blocks for keeping it up and improving my fitness. Thank you

[@suzannajacoby8886]

Thanks Joe! Brilliant! Simple, no fuss, straight to it, and no annoying Aussie or American accent! I finally feel I can achieve this daily! Just great!

[@diannebishop4098]

Thanks for understanding need for a short recovery between exercises back to max heart rate recommended for age. DB

[@simonesheehan1040]

We are LOVING this ... George aged 6, Imogen aged 8 and Keiara aged 10 from St Margarets Twickenham are inspiring Mummy to get fit!

[@Lyndylupin]

Sunbury-onThames here.Hi all

[@mclarke98]

I am rotating through your senior videos I can see and feel I am fitter. I Did my normal Yoga class on Zoom and was able to do the poses easier than normal. Brilliant Joe I am getting a younger fitter healthier body.

[@ritastorr1273]

Brilliant Joe. I've finally found something that I will enjoy doing twice a day. Thank you.

[@margaretmartin7970]

Thanks Joe for excellent workouts for Seniors.Am finding at age 78,that I look forward to your cheerful positive and reassuring manner(amidst so much doom and gloom)Feeling much fitter too.

[@dndwkod5811]

uploading a workout for seniors in this situation is just brilliant, thank you so much for your labour 💞

[@annedney9368]

Just long enough

[@robinshell964]

Thank you thank you thank you from two oldies in Sussex!

[@ginnyeaston5849]

Loved this routine. Could feel my heart pumping. Surprised myself. Thank you for thinking of us oldies. X

[@violetmcdonald6455]

Hello Everyone. Sending a big Thankyou to Joe, I always feel so much better following the exercise routines. I’m 66 years old lady, a type 1 diabetic and a ceoliac. Many Thanks. X

[@melodystokes9062]

I’ve done these exercises for 3 days now, I’ve never wanted to go to the gym but these exercises are great really enjoying them so give it a go I’m 73 and I love them it’s become a habit now to do them thanks Joe

[@dorothyfisher1510]

Me too I have been doing for a month now. Can now touch my toes. Thank Joe

[@melodystokes9062]

Been doing them every day now for 10 weeks I feel really good for doing them

[@Mag6754]

Good luck.

[@inosuke6544]

hi everyone ,if anyone else wants to discover exercise equipment for elderly try Loctavan Senior Fitness Strategy (Have a quick look on google cant remember the place now ) ? Ive heard some decent things about it and my friend got excellent results with it.

[@heidistinton1265]

wow, you inspire me.im nearly 60yrs but ill to but i like to be fitter as cannot walk far or stand up for long.ps well done.you.x

[@RhikoTravels]

Thank you for the great workouts for seniors. Since watching your various workouts I have become much more active and usually accomplish to sets per day.

[@welshhoonigan3120]

My kids love this mate ages 2. 4, 5, 9. All of them are doing the routines every day with this coronavirus going around it’s a great way to keep them fit 👍🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿 keep them coming I can’t fault you!

[@margaretadams537]

It’s been 2 years since we started doing these exercises & at 75 & 79 we’re still doing them daily. Thank you so much Joe.

[@angelapeake1190]

Thank you. 12 weeks of isolation for me a transplant recipient. Normally I would be at work in NHS. I have to keep fit at hope and this is perfect.

[@leeannswaid]

This man is a blessing to EVERYONE, nice, positive people are hard to find these days so I THANK YOU 🤗🕊️😇Much love from California.

[@margarethicks1187]

Thanks Joe! You got me up and moving and surprised me how much I need this! See you tomorrow!

[@rogerlitchfield2837]

A huge THANK YOU Joe for putting these exercises together. Partner and I do at least 20 mins each day and together with walking and gardening, make us feel so much better. Hate gyms. My balance and flexibility have definitely improved and will be carrying on with your KZbin videos.

[@michellefaux6988]

Omg ty joe I’m a fibromyalgia sufferer I can’t manage all exercises but what I can do keeps me motivated xx

[@CarolynLabuschagne]

I will be 70 next month and just love this workout! Thanks Joe!

[@teresabyrne6039]

These exercises are just what I’ve needed since I cannot get out for walks these days during a heatwave in Canada Its 46 deg today 🔥Thank you Joe Wicks 🙏this is perfect movement 👍🏻

[@joylapins2963]

Just discovered you do senior work-outs as well as all the others, so I can tell my 5 grandchildren now that I do Joe Wicks as well ha ha... Thank you am really enjoying them and yes it does get the heart pumping which is what I need with high blood pressure.. I'm 71 and greatly missing my aqua fit classes... So thank you Joe x

[@sheilamoffatt9340]

Briliant Joe keep us moving , I am over 70 well done

[@anneturner415]

Thanks Joe just found this after recommendations from a friend it's a great workout well into my 70s brilliant

[@jeanward825]

Thank you Joe, I am 79 and try to do your workout with my family but it’s great having one I can finish. Thank you.

[@deborahlong9352]

Thank you - my granddaughter was praising your PE lessons - then when I went to have a look I saw this. You are right they make you feel better. I have been doing it now for a couple of weeks.

[@charmainevernon4932]

I just discovered this program! a great work out - as I"m entering my 70th year. Thanks for working with seniors!

[@Oggiesilverfitness]

I'm all for encouraging older people to exercise and a 59 year old personal trainer myself so well done Joe. For other workouts designed especially for older people , that can be done at home with not special equipment, I would be honoured if you want to take a look at my 10 and 15 minute workouts. Well done again Joe as your reach means that more people will see the benefits of exercise.

[@Oggiesilverfitness]

@Cock Man I missed the word "as" out before "as a 59 year old....".

[@chrisjackson6447]

I have done this workout religiously since day one. I really enjoy it and feel the benefit. A great way to start the day with Joe.

[@winnie4670]

Did this work out this morning for 10 minutes brilliant, heart rate up but no soreness or stiffness, I will continue every day go go go

[@cathy5705]

Love doing these. Thank you Joe. Cathy.

[@georginashanti4605]

Thanks for this simple workout. Not a senior yet. I'm pretty unfit after months in lockdown. Thank you for this manageable routine. 😊

[@joannamascoll4362]

Done thanks you Joe for this work out great job 💪👍👍😁 exercise .🙏

[@carolynvaughan3188]

First morning for us and really enjoyed it. Going to be our morning pre breakfast routine from now on. And not just during isolation. Thanks Joe for thinking of the older generation and putting out a manageable routine for us.

[@martinerobertson5675]

This is brilliant, I lost a lot of fitness through thyroid issues. Qigong has been great, I wanted to up the pace a bit, and found it here. I like the encouraging but not over the top delivery, and really appreciate the clock device, I feel I can make it. Thank you Joe, I really enjoyed and appreciated this. Martine

[@helenevans9853]

What a life saver.. sending this to my elderly parents.. Thank you !

[@davidbosquette2940]

Joe, thanks for all you do. Ive been a big fan for years and have all your books. You are totally INSPIRATIONAL. My sister, who recently just discovered you back in 🇮🇪 since the lock down is devastated to know you are married with family. I'm devastated to know you straight 🙉🙉🙉🙉 Keep those positive vibes coming. We need it ❤

[@kennymcneil6234]

Thanks Joe, great little varation in exercise. I am younger at 59 but have health conditons that stop me doing heavy exercise but this is so easy to follow and yes out of breath at the end but feeliing good. Your an Inspiration

[@Oggiesilverfitness]

Hi Kenny, I am 59 too and a qualified personal trainer. I have some other routines on my channel that may be suitable for you. My 68 year old finds them challenging enough for her. Keep going.

[@Truffles666able]

My 81 year old Mum has just informed me of this workout for seniors....brilliant! We've been doing Joe's 9am workout with our 6 year old and loving it. Keep up the good work Joe Wicks!

[@Youtuber38493]

I Have a autoimmune disease, inflammatory arthritis and these exercises just perfect for me . Thank you for doing this at this difficult times. 👍😘

[@stephenjones-cn2sr]

Thank You Joe. You have put me on the road to being a fitter person. Your workouts are not too vigorous and I you will be with me every day until I reach my fitness goals.

[@janestratford7164]

Fantastic. Am an oldie and isolated so this is great . Thank you Jo

[@annkenbarber9382]

Thanks Joe. My teenage grandchildren are following you as they are now at home and out of school. I too am now training with them. Some of the P.E. exercises I am not able to mange but am varying between P.E. and seniors exercises. Feeling the benefit after 4 weeks of lockdown. Thank you. Keep up the good work.

[@alejz.6236]

Thank you Joe! Sent it to my mother in Chile and my aunt in Geneva. Love all your workouts.

[@christinereid9243]

Thank you Joe. Now doing seniors workout and PE for schools. Brilliant Kinross Scotland..Keep safe

[@janicestorey126]

I've tried quite a few senior excercise workouts now but I find yours is the best for me. I can put as much or as little as I want and I sometimes do 2 workouts a day. Thank you x

[@suemurray2121]

Thank you Joe for these short videos. Helping the fitness of a retiree in lockdown in New Zealand. much appreciated.