Рет қаралды 223,222
MONDAY: Chest & Shoulder MASS
CHEST (Pectoral)
1. Barbell Smith Bench Press | 3sets of 8 reps
2. Db Incline | 3sets of 8 reps
3. Barbell Decline press | 3sets of 8 reps
SHOULDERS (Deltoids)
1. Db Press | 3sets of 8 reps
2. Barbell Front Raise | 3sets of 8 reps
3. Db Side Raise | 3sets of 8 reps
GAINER Workout Plan
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