How To Do The Wim Hoff Breathing Method In Under 5 Steps | Wim Hoff

[@TheDiaryOfACEOClips]

📺 Watch the full episode here - kzbin.info/www/bejne/lae7XpKcppKWa5I&ab_channel=TheDiaryOfACEO

[@YanalchiConqueR]

If someone is looking through the comments for confirmation, I vouch for this. Started consistently doing Wimhoff breathing at the beginning of this year before I started working and it's changed my outlook on life. I'm generally more happy and clear minded. Couple that with eating clean, and you can't fail. Try it for a week or 2, you'll understand.

[@susanwilliston2104]

Been practicing this method for 2 years now…cold showers and breathing program…and it has strengthen me mentally and emotionally..clarity…feeling alive and relaxed and powerful! It was challenging to be consistent but now I would never not practice! 😊😊😊😊😊😊😊😊

[@Peterlee1892]

I couldn‘t hold it for one minute. How? Anyone else struggling? Well done Steven 💪🏻

[@marinaythierjacobsz9722]

I can also vouch for the technique. Did a workshop with an accredited trainer, which is life-changing if you apply it.

[@C-rol]

I did the breathing method along with the video. Incredible how long I was able to hold my breath! 😮

[@hollytutin8535]

Wow your voice changed when you came out of this practice. Deeper and with no self doubt

[@heather482]

Wimm is the man. Love him. ❤

[@adamolejnik]

Wim Hoff ❤ legend

[@BrainiousPodcast]

He is such a motivation!

[@davidsummerville351]

I've done similar with Kundalini yoga. Amazing feeling.

[@jenw274]

Thank you.

[@marcocasamassima389]

It's like saying "to stop thinking, and activate your primordial brain, you just enter a lions cage". You'll feel alive in an instant. Question is: how long will it last? 😀

[@PranavTambat5001]

You can produce heat in body in mediation watch vishnu puran prahalad ep of br chopda.

[@searchingnlearning]

is this also called reverse breathing by any chance?

[@Airbender131090]

You shouldn’t just do what he does. Adapt to your physiology. You should never go beyond very little lightheadnes. If you had spins or you feel like you are going to pass out - your in danger. You overdone it.

[@SatyaKaliYam]

You should listen to your body and do what you feel is right. If you’re ready to make a change, then nothing can stop you but yourself. Nothing is impossible. Only I’m Possible. To each their own healing journey.

[@joubeid8311]

People not immediately realising that taking yourself to nearly passing out is not healthy.

[@williamsolis1]

Spelling mistake. It's Hof not Hoff

[@DrGammaMindset]

There was an article in The Times about 11 people who died using his methods Scott Carney youtube channel says its 33.

[@Nicogs]

Professor Mike Tipton of the University of Portsmouth, who has been studying the effects of cold water on the body for 40 years, found that young and healthy individuals had a 1 to 3 per cent chance of cardiac arrhythmia when in cold water. But when they were asked to hold their breath beforehand, that figure rose to 63 per cent. "It's an incredible way of reproducing cardiac arrhythmias in otherwise fit and healthy individuals," he said. The danger is that hyperventilating rids the body of carbon dioxide, which in turns means the body has less oxygen, reducing brain function and leading to loss of consciousness and heart attacks. "In terms of the claims made for the immune system, there are no definitive studies." And Professor Stephen Powis, NHS England's medical director, said: "There is limited scientific evidence to support the use of cold water immersion as a medical 'treatment' and it is alarming to hear of claims of its alleged benefits for a number of conditions. "It can be extremely harmful and risky, and in some cases, deadly."

[@zorancvetkovic7204]

@@Nicogs Is there a practice that improves health that is not disputed by some doctors? By the way, what is the doctor Tipton position on the issue of vaccination against Covid?

[@JBurd3n]

Hate to be that person but @TheDiaryOfACEOClips you spelt Wim Hof's name wrong. Hof only as one 'f'

[@jimrandall1739]

✌❤👍

[@Nicogs]

Honestly I expected more of this show & you as a host. People, children have died because of the exact type of title & thumbnail you are using. Professor Mike Tipton of the University of Portsmouth, who has been studying the effects of cold water on the body for 40 years, found that young and healthy individuals had a 1 to 3 per cent chance of cardiac arrhythmia when in cold water. But when they were asked to hold their breath beforehand, that figure rose to 63 per cent. "It's an incredible way of reproducing cardiac arrhythmias in otherwise fit and healthy individuals," he said. The danger is that hyperventilating rids the body of carbon dioxide, which in turns means the body has less oxygen, reducing brain function and leading to loss of consciousness and heart attacks. "In terms of the claims made for the immune system, there are no definitive studies." And Professor Stephen Powis, NHS England's medical director, said: "There is limited scientific evidence to support the use of cold water immersion as a medical 'treatment' and it is alarming to hear of claims of its alleged benefits for a number of conditions. "It can be extremely harmful and risky, and in some cases, deadly."

[@dutchhondarebel]

Yet at the same time, at least for now, respected universities like Radboud still support the research that Wim talks about. The breathing technique he shows in this video is quite the opposite of hyperventilating. There are plenty of papers that support cold exposure therapy although most are aimed at benefits for athletes and don't go to the extremes that Wim speaks of.

[@klausklausi7484]

Did not people die because of his advices?

[@Sarah-with-an-H]

People who combined cold water baths with the breathing have died, but Wim has always advised that individuals are sitting in a chair or laying down when doing his breathing technique

[@a.b1266]

Dying from breathing? .. that's ironic.

[@shlomowernick1854]

Less people died from his advice than from taking Tylenol

[@Sarah-with-an-H]

@@a.b1266 did you watch the demonstration? His breathing exercises are simple, but it's about consciously breathing and so it can be a bit extreme because it's a type of stress to the body that trains the body to get out of fight or flight reflexes untill you really are in danger. The issues people have in the modern age is the fight or flight reflex is getting stuck and staying in that highly stressed state.

[@ptcosmos]

5:32 Look I bet this comment won't get pinned or like but if replied I'll do 10 push ups which won't happen I hope.

[@robertdargan1113]

What a load of bullshit. I'm amazed you've put this on your site.

[@lucienpaulpaquette1603]

Why is it?? Any proof???? I like people to have evidence to back up their statement and you probably have nothing to say!

[@JBurd3n]

Your comment is a load of bullshit

[@n0body550]

Literally has scientific studies done on him, just because it sounds outlandish to you doesn’t mean it is. You’re probably a flat earther too

[@dutchhondarebel]

You don't have to trust him, that's the point of science. Read the scientific papers this is based on and read papers that counter this and judge afterwards.

[@richardb22]

Mr Hoff does not look good for his age . I'll pass.

[@danatc]

Who really cares how his skin has aged?! It’s how he feels and the health of his body. And his vitality for life.

[@richardb22]

@@danatc I do. If his skin the bodies largest organ is ageing at that rate what about the health of his body? I can't help think about the snow monkeys on Mount Fuji when it is all snow and ice lounging in the hot springs . I would rather learn from the Monkeys

[@crazyprayingmantis5596]

So if i "go into the cold" i can save the world he says. Its a mad world where someone can make a living and be famous for breathing and making themselves cold. Why haven't the Eskimos saved the world yet?

[@Airbender131090]

He speaking very weird. He knows English badly or he has some problems?

[@debbymarchena4291]

His native tongue is Dutch

[@debbymarchena4291]

His native tongue is Dutch

[@JBurd3n]

Quite an ignorant comment I must say

[@crazyprayingmantis5596]

His brain is frozen

[@shezario]

Recon that's at least part of what you get for cutting the oxygen to your brain on a regular basis...