KETO at TACO BELL | I Ordered Every Keto Taco Bell Menu Item & This Is What I Thought

[@Nootabit]

In my opinion, doing keto menus at fast food/restaurants is a great series for you channel. Really enjoyed the car scenery and overall vibe. Thanks for the Keto menu at taco bell! Going to drive there right now because of your video lol stay safe brother!

[@TheDietChef]

Thanks Mark!! I agree with you :) I think we'll be making "Keto in the car" a series 🙂

[@TheDietChef]

And stay safe and healthy too :)

[@Nootabit]

Woohoo!!! Looking forward the series! Stay safe and healthy as well 😁

[@TaylorMadeCori]

OMG, yes. I get tired of cooking day after day,,

[@kate4biglittlevoices]

We always need help bc face it- it’s life that we find ourselves in the drive thru for one reason or another right ?? This turns that from a classic derail - to a smooth ride when it comes to our health journey

[@TheDiolulaLife]

Lol. Watching with my wife and she just said “yo keto Taco Bell” need to give her a shout out for that lol

[@lonniesands1716]

Pure gold 🤣🤣 you have a keeper

[@mandamorris7934]

Thats awesomeness!!!

[@sharikoe]

Love it😂😂😂

[@brinks5555]

Are things working out between you two?

[@mosesp5908]

That's cute and catchy... tacobell should pay yall for that idea.

[@jesuscamarena2381]

taco bell drive thru employee : did you say no tortilla ?? me : .......mhm.... no tortilla please. taco bell drive thru employee : so just chicken and cheese...? me : *drive thru anxiety* ....um ....yes please. worth it

[@thosetruselboys165]

Lol

[@derekhehn1321]

I'm thinking about that with the beefy frito burrito too. It has 5 ingredients. You're telling them to skip 3. "So just meat and cheese in a bowl?"

[@LoveAcrossAmerica]

Lol love it!

[@chrissttiiee]

El Pollo Loco has new "Keto tacos" w/low carb tortillas for 5 net carbs. They are packed with chicken & avocado chunks. Definitely a winner!

[@LABallin247]

The problem is if you eat 4 or 5 of those you are already at 25 carbs that's getting up there. And you will get kicked out of Ketosis.

[@brianafranklin8164]

Thank you for this! I would have never known!

[@Owwwwwwwwwwwwwwwwwwwwww]

Mission has some that are as low as 2 😬 the spinach herb has a great taste and its pretty big

[@jazz96mar]

Taco Bell is my favorite fast food and I've stayed away for several months now. Thank you for this video because now I know what I can order and I will be going back.

[@doubletapm4]

SAME!!!!

[@arejaybee]

Taco Bell has been the only fast food I've missed. Thanks so much for helping me find loop holes to go back

[@danielmorales2102]

You make my life easier!! I recently started keto and I’ve been cooking at home but sometimes I get cravings.

[@andic8126]

This is exactly what I needed to motivate me to go keto. I need a plan when I eat out and I love how you broke it down by net carbs and price point and what not to add. Excellent job!

[@tamatharountree]

Thank you 😊 I travel for work living in hotels 4 days a week. I find myself at order pick up at restaurants because I don’t know what to order at fast food. This opened a whole new world and cheaper!

[@DreamsOfLegend]

That was AMAZING BRO! I've been Keto for almost 3 years (in the best health of my life!) and even I didn't know this! You got my love and my subscription off the FIRST video, bravo man bravo!

[@jeanettemaciel6187]

Wow! I really enjoyed this video. Thank you so much for the pro tips. I can't wait to try some of these. Especially the breakfast items. I'm so glad that your wife was in the video too. She should make an appearance more often

[@ddmstar1972]

Also bring some of these home, fry up a scrambled egg and you have a great idea to add more to it.

[@darkbleezy7191]

Theres no way my Taco Bell would get that order right

[@TheDietChef]

Lol

[@masxe]

Try ordering on the app :)

[@sweetness92006]

Awesome! Just be careful of the ground beef, last time I checked, it has gluten in it, so steer clear of you have gluten issues.

[@Angelina_not_Jolie928]

This was such a helpful video ! Appreciate you spending all that money, and eating all that food for your viewers !

[@dvfreelancer]

What an awesome video, Joe. Now no one on keto has to feel left out when their friends want to make a Taco Bell run. Nicely done.

[@bingobecky1564]

Loved this video. Would like to see other fast food reviews.

[@TheDietChef]

I have a feeling they'll be more coming :)

[@karenward2890]

It's like the universe has heard my deepest desires, and provided me with this video. Lol thanks, Joe!

[@lemonwater8961]

Lol

[@djdud132]

You mean your phones camera/ mic ? o_O

[@brittaniealexandra2900]

I miss taco bell so much. Thank you for the suggestions! You the man💪

[@TheDietChef]

No problem!! Enjoy :)

[@mr.meatbeat9894]

Thanks man!! I just started keto and have been craving taco bell hardcore. Didnt know i could still go there!

[@Bozzozz]

Thank you so much joe!! I just started keto two fridays ago and I’m down 23 lbs so far at 277.3 I can’t wait for tomorrow to go to Taco Bell!!!!!

[@maryb5745]

I’m EXCITED, 10-14 items!!!! Thank you💕

[@TheDietChef]

lol Mary, you the real MVP!!

[@gueriita3535]

As a beginner on keto I really appreciate this....! My husband is fit and eats anything he wants and I can’t 🤦🏻‍♀️ so this is really helpful!

[@basementtunes]

Thanks for this. You are helping a lot of people. I would have never thought of these options, and it's nice to know we are not as restricted as we sometimes think we are.

[@TheDietChef]

No problem!! Happy to help 😉

[@crystalmendoza8928]

On the dollar shredded chicken quesadilla it's the chipotle sauce that they put on☺ it's my fave item I always order 3 of them and that's only 3 net carbs🤗

[@barbarabermudes1287]

Dang....you are *BEAUTIFUL*

[@TinasArtPage]

I think that’s what I’m gonna do next time and just add some sour cream and avocado at home lol

[@pappynotpapi2070]

Barbara Bermudes how about me?😏

[@tommydo961]

Tina B82 my lunch from now on.

[@billjohnston4603]

Thank you fellow keto warrior! Videos are great ! Keep em coming.

[@JorgeNunez-vt7nd]

Great to see you branching out! Excellent and fun video.

[@lindsayg2855]

Last night I made your keto tortilla recipe-and today I got the chicken power bowl without rice, beans or tomatoes. I took it home and used the bowl as filling for the keto tortillas. It was so good! Thanks for all your help!!

[@yvonnehinojosa4158]

Had no idea they were able to give this to you in a bowl!! Thanks for sharing!

[@downtownian5606]

The is the best freakin video I’ve ever seen 😍😍😍😍😍 thanks man. Seriously so much. I know I seem a little over the top. But when I go out of town, is always when I break my diet which leads to not getting back on. Now I can swing through Taco Bell and keep on keeping on! Thanks man

[@pattycakes1845]

This was a great video. I’ve been craving Taco Bell and this helped a lot. Thanks.

[@Nomarii]

I’ve been keto for a long time and have always avoided Taco Bell because of the uncertainty. I’m excited to try a couple of these! Thanks so much for the advice!

[@TheDietChef]

No problem!! Hope you like some of my recommendations

[@michellemata2269]

Thank you for doing this! I sometimes travel to see my in laws and it is a 10 hour drive with nothing but fast foods. I love Taco Bell and now I can go there and not feel guilty!

[@TheDietChef]

No problem Michelle 🙂Glad you enjoyed the video!

[@andrewsly3579]

The steak power bowl with no rice and no beans is my go to just about everyday

[@angieeedee8184]

this morning I googled “healthy foods at taco bell”, I forgot about it and now your video pops out! definitely going tomorrow!

[@laughandreload7005]

My grocery store is all out of meat again, so it's nice knowing I have some fast food options to fall back on!

[@MikeMikeMike19]

Hey Joe I just bought the recipe book! For one of the next updates could you include this Taco Bell guide and maybe other fast food keto guides? Thank you for your work- it has been a huge part of mine and my wife’s weight loss.

[@TheDietChef]

Thanks for picking up a copy of the book Michael!! They’ll definitely be blog posts that come with these videos, but maybe I’ll turn all the blog posts into a cheat sheet, and send it to everyone who got a copy for free 🙂

[@MikeMikeMike19]

Joe Duff - The Diet Chef You the man, Joe. (And you the woman, Alyssa 😂)

[@Joy-TheLazyCatLady2]

I'm just doing low carb/glycemic load because I refuse to torture myself. That doesn't mean I eat Taco Bell everyday but once a month I splurge. I worked for Weight Watchers and one of the things I learned is that it is better to treat yourself once in awhile than deprive yourself and binge. Also, I don't eat meat. That being said, I will allow myself a couple corn shells and I replace meat with black beans. I do skip the rice and flour tortillas. I know these are older videos but I Google the current info. These videos that you do makes it very obvious how pricey food has become in 2022. Thank you so much for doing these. Love it.

[@alphakristin63]

Good to know there are options for us! Keep these videos coming!

[@marshallheadchief8744]

CORNOA VIRUS LOCKDOWN: I'm watching a dude order low carb food at Taco Bell

[@ltony6907]

Marshall Head Chief 😂😂🙌🤦‍♀️

[@Critter_Clips]

Drive thru is still open.

[@randylosesit6656]

Already in my car on my way to Taco Bell to order everything from the video! 🌮🌮🌮

[@TheDietChef]

hahaha yeeees

[@jazz96mar]

I'm going tomorrow, enjoy your meal.

[@barbarabermudes1287]

Are you also allergic to shirts, Randy?

[@jasondale2951]

You're a loser

[@dymetex6360]

Enjoy your Bell my man, and absolutely IGNORE the two rude nasty ass people replying to this. Based on your channel I feel like we’ve been trying this keto shit for the same about of time! Stick with it, be proud of it!

[@TheRealRealOK]

I hate Taco Bell, but I still watched this. 😂 It’s cool seeing you do some different content.

[@crystaldae6233]

Great video! I like to see what we can eat on the run from fast food and this was great!

[@rnttreed]

Oh my. This is so helpful. Can you try other fastfood restaurants? I also love how you categorized everything. I just took screen shots and I’m going to make me a fastfood book to keep in my car. Thank you so much and I didn’t realize there were so many items.

[@janetcook7495]

Best video you have ever done!! Thank you for our deserts

[@amyreynolds9205]

Thank you so much Joe. You have made keto so much more enjoyable. More videos please

[@CutiepieCaramel]

I always get the power bowl no beans or rice. I didn't realize there were other options, thanks Joe. Today, I asked for 3 chicken quesadilla melts no tortillas. They get no beans or rice, but tortillas is 🤯 and he asked me 3 times. Next time I'll say 'no tortillas and in a bowl'. I threw them into a lower carb wrap and it's great. You can also recreate their quesadillas if you throw them in 2 tortillas at home or use the bowl to make low carb nachos. You can also use this method to add more meat to another bowl. Lots of yummy ideas. Happy eating!

[@kmuccino1]

THANK YOU for doing these kinds of videos! I'm new to keto and my hubby is still eating out and I want to *sometimes* but still want to keep my keto going!

[@abbymay514]

This was put together So Well, and so natural when you dropped part of the food in your car. Thanks for all the Great info!

[@TheDietChef]

Haha thanks Abby 🙂😉

[@maryjomazzella9274]

Thank you and your wife for this wonderful Keto video! I would like you to do more videos like this! McDonald's, Burger King, Sonic this was very helpful!

[@jcspaziano]

Pro Tip Extra: Slap those 'ritto guts in one of those Mission Brand Carb Balance Tortilla's (~3-4 carbs each)

[@hanny7375]

just when I thought I was living on the edge

[@darleneyost8146]

Don't those carb balance tortillas have wheat in them? Not Keto..

[@marcoharley9540]

Rito guts.....lmbo!!!! That made my day.....

[@zoeb5101]

Some of them are OK I don’t know if those are actually keto friendly though. I could definitely be wrong. I know they do actually make the keto friendly wraps that you could totally take to Taco Bell with you just keep one in your purse😂😂😂😂

[@ohh_mendozuhh]

Been waiting for this video, since you teased us the other day! Haha

[@TheNumber1Trooper]

I always get so excited whenever you post ANYTHING

[@TheDietChef]

Aweee thanks 🙂

[@kristinredifer7763]

LOVE your videos. so helpful, direct, to the point- love it

[@tiaral4437]

The only thing I’ve been concerned about with eating out is that I don’t know what oil they used to cook with. I don’t cook with vegetable oil. This is very informative however! Thank you!

[@hellskitsch7685]

Due to cheapness-every fast food and chain restaurant I know of only uses the cheapest unhealthiest oils like corn, canola, etc. (Canola is extremely unhealthy but most do not know that!!!) However, as long as eating infrequently-it won’t hurt someone to eat Taco Bell on Keto.

[@ddmstar1972]

I have done a few of these already! And they are great! But thank you for all of the additional ideas! I think I am going to treat myself today with some fast food Taco Bell :)

[@diannhazelton9808]

I'm loving this series!

[@angelalove7018]

what people need to keep in mind is not all Taco Bell's or chefs at Taco Bell's work the same , some days you get a decent amount of toppings and some days you barely get any.

[@The_DON94]

Ohhh we’re definitely liking this series

[@elliem4205]

Love love these type videos!!! Thanks for sharing!! Have a great Memorial Day weekend!

[@geno5169]

Duff I have ordered there chicken bowl with avocado. So good . Thank you for you sharing . It really helped

[@jjfaris]

Have had the chix power bowl with no rice; however it never occurred to me to ask to customize the taco/ tortilla menus items. Definitely going back with a new perspective. TYVM and to the cam operator

[@debrabo100]

I never realize I had so many options at TB! Thanks for navigating through all the options!!

[@davidt1621]

You can ask for a cup of sauce on the side to add to those bowls.. He mentions them at 1:00 And you can get a side cup of nacho cheese. These sauces take the powerbowls up like 100x.

[@danameg7]

I've been doing taco supreme's no shell but I'm excited to try all those other items you showed. THANK YOU!!!

[@oktomcat]

When I saw that you did a keto video for Taco Bell, I had to watch it. I tried to do low-carb at Taco Bell and I did not like that they put rice in a lot of their menu items and when I ordered "no rice", I got very little food. You have convinced me to give them another try. I could also ask them to put extra lettuce in the food to make it a little bit more filling also. Thank you for this video. I love your videos.

[@angelabrowne6189]

Awesome video! These are great tips! I try to avoid eating fast food in general but sometimes you need easy options for unplanned events!Thanks!

[@JammCo]

I absolutely love Taco Bell. One thing I do is throw in a tortilla modifier in there. Easily found at Walmart, Joseph’s Flax seed pita bread is 6 net carbs per serving. For $2.56, you get about 5 in a pack. Cut in half, it makes for a great Gordita substitute with your Taco Bell Bowl recommendations! Thanks for the inspiration!

[@dougcrescimanno]

You make this so easy! Love the videos... they’re always so helpful. Thanks brother!

[@gaylecrisp5486]

This video was so informative. I wish you could have done a list in the description or a screenshot of all your recommendations or posted a detailed list on your website that we could print out. So much information to remember 🤔

[@TheDietChef]

Coming soon to the blog...just excited to get the video out 🙂

[@basementtunes]

Wow, on top of his FREE video, spending money on the food and taking the time to research all the info and share it with us, he needs to take screenshots and make a list for you?.......

[@gaylecrisp5486]

@@TheDietChef That is great!! How exciting 😊😊

[@gaylecrisp5486]

@@basementtunes For your information, I very much appreciated his effort. You should be careful in how you interpret what some one means when they comment. It was meant as a compliment, that we could have this as a printed guide to carry with us. Some people are older and can not remember everything that was presented. Hope you never get dementia

[@latinafortruth430]

Aww very good review! I love Taco Bell and haven’t had it in years! Thanks! Also so sweet to your wife at the end 😻. Keep it rocking!

[@thegran45]

Thank you for this video. It has helped A LOT! I love Taco Bell, but have had trouble sorting out the good stuff! You've done good work!

[@yoda1mama4]

Your channel makes it more manageable to eat for REAL and just live LIFE-just enJOYing food and eating without stress! Love all the recipes and specially when it’s not complicated LOL! I’m a fan of 5 or less ingredients in cooking hahaha! I’m not on a keto diet or anything, just watching my A1C # since I turned 5-0. Not on any meds only vitamins...Thank you, Joe and also, thank you to your wife Melissa💕 PS - haven’t been to Taco Bell or eaten it in ages, at least 5 yrs now. But, I’m going to try it today and order some of your recommendations 👍🏻🎉

[@barbarahamner]

I've been enjoying the Power Bowl for several months, but that was the only keto friendly item I thought Taco Bell had! Thank you, Joe Duff for showing me so many more options!!! Pretty sure I'll be running for the border for lunch tomorrow!!! :)

[@groovinwithgranna8131]

GREAT video! Thank you for taking the time to do this.

[@ashleymacdonald1634]

Thank you so much for this video! You help me a lot with my Keto Journey ☺️ I didn’t realize how many options there are at Taco Bell! Keep those videos coming!

[@theoriginalhippychic]

Thank you so much for posting this video!! You just made it easier to eat with my kiddos! ❤

[@ft9399]

Good to know. I order the wings and Caesar salad at LongHorn. That salad is very full. I throw away the croutons. $15.96. Depends on location. I’ve also paid 16.75 for the same order someplace else!

[@la9542]

Did you ear all of that in one sitting? Wow, thank you! I drive past Taco Bell all the time and think, not today. But now yes I can.

[@dinneratlacees1079]

My favorite sauce is the Chipotle one and I’m so stoked to see that there’s no carbs in it. That’s incredible

[@LazyAlternativeBrat]

THANK YOU FOR THIS VIDEO I'VE BEEN CRAVING TACO BELL LIKE CRAZY

[@lorimast]

Thanks for doing this. I would like to see more of these videos of how to eat out and stay healthy.

[@dulceortega7196]

And I just had the chicken Power bowl yesterday and I thought it was amazing...

[@healthhollow7218]

I love it!!! Thanks so much for giving us some keto options for fast food!! Tacos? Yes please! 🤩👏👏👏

[@ladybugloidy7235]

Thank you so much for all this literally life saving tips . We trying to be healthy eating 🍽

[@lilivaldez9075]

Thank you so much for your time and you rock God bless eating Taco Bell Today👍🏼

[@zackurman640]

thanks for this awesome vid!!! super helpful - it hard to imagine eating taco bell keto but you really showed that its possible! gracias :)

[@darloonie9465]

I really liked this video. Nice change up. I passed it on.

[@nancygiaquinto8025]

Amazing review. You are seriously doing an amazing job. Thank you! I just wish you can add the calories in some of the meals, but seriously thank you for your reviews are very helpful ☺️

[@williammcginnis1232]

I'm of the opinion that the Diablo sauce and the Fire sauce have approximately the same heat level; but are flavored differently. The main thing that stands out between the two to me is the Diablo sauce has a smoky flavor to it that the Fire sauce does not have.

[@knowyourhistory]

I just saw you on the "Best Buffalo Wings" episode on Food Insider! Your family restaurant looks amazing.

[@TheDietChef]

You definitely did 🙂

[@zigzag1315]

Joe Duff - The Diet Chef uhhhh WHAT!?! I go to duff’s all the time! You directly help fuel my keto life 😂 also what Taco Bell do you go to? The one on transit/losson refuses to put tacos in a bowl for me 😡

[@arielpatrice]

I gotta try that last one!

[@TheDietChef]

Power bowl is literally 2 meals ...even for a big guy like me :) Hope you like it

[@arielpatrice]

@@TheDietChef I can get it for dinner and then take the other half for lunch! Thanks!

[@Jskd06]

@@TheDietChef Been ordering the chicken power bowl without beans and rice for a long time and my location is disappointing in the amount that they give compared to yours....

[@michellelee3758]

Your video was very informative and great information for a keto newby.

[@marthagonzalez292]

I seriously just jumped in my car and headed to Taco Bell after watching this video. 😄

[@derekhehn1321]

My go-to is a steak power bowl, no rice, no beans, add seasoned beef. Delicious.

[@CatherineBondsPabon]

But, the gluten in the seasonings. The steak and shredded chicken are the only meats without gluten in the seasoning as of several months ago- the last time I checked. I’ll look again. Lots of great options if they do have more gluten free items. I count total carbs but net carbs, but I do think there are more choices than I’ve been doing. I’ve been getting the steak or chicken power bowl without rice or beans since last summer. Love it! Thx!

[@jeannesnodgrass8073]

This was great! I loved the details on carbs and flavor. Thanks 💕

[@imahappymeme]

Thank you for this information & all your help on what to order. I'm headin’ to Taco Bell now!

[@Elle9228000]

Nice way to jazz up my salads on a lazy day...thanks

[@ashleyb.1108]

I’m def planning on getting some of the $1 menu items with the chicken and cheese and beef and cheese. Take those home and use some Romaine lettuce 🥬 boats 🤤🤤🤤

[@gessplays4706]

Or use low carb tortillas! There are some with only 3-4 carbs:)

[@hermesten1000]

@@gessplays4706 HEB here in Texas carries low carb tortillas with only 2 net carbs.