How To Eat Healthier (and Stay Energized) this Ramadan

[@lhs1221]

I’m so glad you mentioned about the fried foods and the neighbors dropping off Iftar. It’s good to have a plan of healthy and nourishing foods so that we eat less of the oily stuff.❤

[@niyas09]

please do recommend workouts for Ramadan too!

[@TheFitNest]

will be sharing soon!

[@karlamunoz249]

Ramadan Mubarak my dear sisters and brothers! Thank you so so much for all the healthy recommendations. Stay blessed 😊

[@TheFitNest]

You're welcome! Ramadan Mubarak to you as well 😊

[@amnapeace]

Jazaki Allah khir God bless you and may you have a great Ramadan :)

[@TheFitNest]

Thank you! You too!

[@GCSEmathstutorMK]

Good advice, thanks. I gave up the caffeine last week - otherwise I suffer from headaches all day. The cup of real tea I have on Eid is even more special!

[@TheFitNest]

awww good planning!

[@sairachoudhary4419]

Have a blessed Ramadan Zehra !!!

[@TheFitNest]

aww thanks! You as well :)

[@DecedentoftheDecade]

great suggestions. looking forward to more food recommendations and diet videos

[@TheFitNest]

Awesome! Thank you!

[@FatimasFamilyTravels]

Thanks for this video. I’m going to have my kids watch it too! I just discovered that you are on You Tube. Keep up the amazing work! Wishing you a blessed Ramadan. 🥰 xoxoxo.

[@TheFitNest]

aww thanks so much I hope you guys try out some of the recipes. Thanks so much for your support:)

[@mzmohideen9339]

Good advice. Thanks

[@TheFitNest]

No problem!!

[@Mariam-wg8gp]

Thanks for being such a great inspiration ❤️

[@TheFitNest]

You are so welcome! Thanks so much for the support ❤️

[@yasmeenb80]

Thanks so much for sharing all the useful tips !!! Can’t wait to check out all the recipes 🥰🥰

[@TheFitNest]

I'm so glad you found it beneficial!

[@healthandfitness6544]

Thank for this video

[@TheFitNest]

Most welcome

[@awalenuro4947]

Woooooow masha Allah masha Allah I really love it. We need more advice

[@TheFitNest]

will be sharing more soon! insha :)

[@syedraza1081]

Yum

[@teyibamohammed-awel8803]

first to open the video

[@TheFitNest]

:)

[@KeithD305]

Water won't hydrate you. Try consuming watermelon and any type of drink with electorys

[@xrxsux3204]

Music is annoying

[@cgmohammed]

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