Full Week Of Training For A 32 Minute 10k - Week Seven

[@kallumwright4139]

I think we need to crowd fund you a gopro battery pack 😉

[@juliana8113]

ha ha ha - or a long extension lead

[@Stevenc1984]

A great 10k result easily compensates for a slightly reduced volume week 💪

[@manuel_877]

First Like to Andy. A nice Sunday for everyone. 🌞🏃🌞

[@terryohare636]

Andy, you mentioned in a recent video that you wore an arm strap HR monitor. I find the chest strap very uncomfortable and distracting so interested to know what make etc yours is, please?

[@TheFODRunner]

Yes I do, its the Polar OH1 but its been superseeded by the Polar Verity Sense

[@terryohare636]

Thanks Andy, just bought one (OH1+) and wore for the first time today

[@jamesdennison1536]

Sounds like an eventful week!

[@simoncrawford7966]

Which race is the Bristol 5k that you keep referring to? I can't seem to find anything coming up soon online

[@TheFODRunner]

Its bristol track clubs July 5k - data.opentrack.run/en-gb/x/2023/GBR/july-23-road-southwest-5km/

[@itsianwood]

I enjoyed it.

[@jamesroberts2147]

Interesting you say about Soar fixing clothes if get a hole, I've got soar high tights. I was wearing them in a race and when finished my dog was happy to see me and jumped up and stretched a hole in them, never happens in my saysky high tights, I was gutted. I did email soar but just told me to sew them up 😢 just be careful rip easily.

[@RVS_Athletics]

The Soar repair is only in case of a defect in a new item, what happened with your dog is your own fault, not a product defect from Soar, hence why they told you to fix it yourself.

[@jamesroberts2147]

@@RVS_Athletics thanks for your comment, I understand my dog jumping up, is different. I was just putting it on here, so other people with soar high tights, can be careful and dont get disappointed like me. It wasn't a dig at Soar.

[@TheFODRunner]

Ah gutted mate, sorry to hear that, I guess those things happen sadly... I often snag my vests and shorts in brambles, bloody nightmare!! Thanks for the feedback there

[@jamesroberts2147]

@@TheFODRunner yes was sad, but still love them for races.