10 Day 10 Sitting Exercises No Situps To Lose Belly Fat!

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ or use discord.gg/gainz

[@BaraniTania]

This really helped me out my bac hurted and after doing the exercise at 4:04 this is aswome! And works ❤❤❤

[@tranghuynh8400]

Thanks

[@maely7609]

Thank you for your hard work. Like the exercise, not crazy about the background music! Thanks again!!

[@easterdhlomo-fg6il]

Thank you

[@pleasantways]

Will it really work?

[@olutolu]

this really works

[@ngoctrungo6058]

Nice❤❤

[@StefanAnastasoski]

Thanks

[@HealingParadiser]

great, after a jog or run, sit down to do it while catch your breathe

[@vanetamorrison2972]

Perfect. Thank you as always.❤❤❤❤❤

[@CalebeMiguel-j9h]

Isso ajuda. Muito⚡

[@mohamadamin171]

Thanks man

[@srpavan2411]

Excellent super message

[@johnfisher4872]

If only I could get myself into that sitting position!

[@arqvictorruiz]

I'll give it a try. I know for a fact that more than 10 days are needed to get results< but this seem like a good workout routine to star transformation.

[@NicolasNicolas-f8w]

How did it go

[@AjayMunda-s8h]

Yes

[@miss.5354]

My hands are shaking and tired. It was perfect at 10:30pm

[@arifsufianjamaludinarif2319]

Besttt 👏

[@zaidshaikh-sp5bc]

Not working

[@Virat18Goat]

Finally women in first image converted as men in last image

[@meriemrais6488]

Tu es bien entraîner😅😅😅

[@CCharles]

Awesome!

[@charumacharu4606]

is this exercise only for men???

[@MadhoMalik]

Thank you bhai main ek ladki hun ladka samjhega main tumhen ladki hun love u bhai 💜💜💜💜💜💜💜💜💜💜💜💜💜😊😊😊😊😊😊😊😊😊😊

[@hiepbaylon]

1 year is not 10 days but be patient

[@akansai4146]

Very nice

[@rahul.a.m7800]

1:24

[@mahmoodmenyawi1308]

THANK YOU DEAR

[@MohamedmSesay-e8x]

Interested

[@nrameshkannan6632]

Good👍

[@BhavamCreations]

superb

[@maely7609]

Love

[@carlosbezerra582]

Gostei muito desses exercícios valeu

[@umashankarm3425]

Really godd

[@vunguyen2438]

cho mình hỏi là bài này giảm bao nhiêu calo v mn

[@VeeraPandi-uv6so]

Daily 10 sitting workout pananuma

[@Hijabi._doll_.05]

Ipadi panna belly fat reduce aaguma

[@yalou6006]

🙏🏽❤️🙏🏽🙏🏽🙏🏽🙏🏽

[@Lobster16763]

Seems you are promoting the song. 😁

[@RogieCastillo-j6r]

Sorry for crash

[@amanullaskp9477]

❤

[@achaladinidu5147]

❤❤❤

[@HARIPRASAD-xj7qg]

Music is very interesting, thank you.

[@danuranavien2782]

Supar😊

[@محمدرضامیرجلیلی-ح5ز]

خیلی خیلی خیلی عالی وسنجیده وحساب شده❤❤❤❤🙏🙏🙏🙏🙏

[@olafiliha]

Good 👍😅

[@CalebeMiguel-j9h]

Émuitu. Bom

[@jacintagimenez1586]

The video is very good but please, remove the music!

[@VéroniqueBodard]

C est plier mes jambes qui me pose problème 🙁

[@rajeevrajan1875]

👍

[@manivannancn1844]

👍👍👍

[@kasmadfharo8031]

Bro why does the character look like ronaldo

[@Gooberas29392]

Bro he does not look like ronaldo. You might wanna take a break from watching soccer

[@Pojiloy_why]

Моё уважение. Но это надо минимум месяц делать

[@artemiytarasovych1134]

Not true

[@MaryDumbovich]

Video is great but the music is a distraction for me. Thanks

[@sathyamoorthy9954]

Yes, I have the same feeling. It is irritating

[@潘秀鳳-h4j]

關掉音樂

[@ahmedshah7849]

@@潘秀鳳-h4j 🤣

[@fernandomarcelino2157]

Amei

[@rohitviradiya5228]

Fentastic 🎉🎉🎉

[@veenakumari5374]

Agr kisi se chokdi mai na baitha jae to kaise kre

[@ank7188]

Chair per baith ke kar sakte ho

[@inderpalsinghbuttar9636]

This exercise effects on our height

[@tolaz816]

How? You mean increasing height or what

[@Harshitmalav05]

Apne ko no tension already 6 ft ab isse jada badhna bhi nii😂

[@TheKingBoy-dg7vs]

⁠yea what do you mean by effecting our height

[@Animeworld90876]

Can you explain how ??

[@user-bs1or6os5q]

No our weight he wrote by mistakly​@@TheKingBoy-dg7vs

[@BABABOYGR]

Nah your nit getting six pack in 10 day maybe 30 days

[@SunnyKumar-yc6ph]

सच में पतले हो सकते हैं इस एक्सरसाइज

[@SunnyKumar-yc6ph]

𝓞𝓱𝓸𝓽𝓪 𝓫𝓪𝓬𝓱𝓪

[@johngrebnebeil4311]

The background music is annoying

[@HIDlarissaTERRY]

Wow! Beautiful! 🌹✨

[@NanaParinah]

😀💪

[@ShaiksameeraAsra]

Pls maje leg workout ❤suii

[@lidiacampetella1712]

Sembra vero magari c'è pure chi ci crede in 10 giorni😂😂😂😂🤮🤮🤮

[@fernandamoya8405]

Kkkk

[@sreenivasulukadimella5352]

Good

[@rayxelmartinez3371]

💪😎🌟🌟🌟🌟🌟🕗🕕

[@AzrouSiti-w4g]

1

[@woodvibes7636]

If I don't look like the third guy by day ten I will commit forever to discrediting this channel

[@Nammathana]

😂😂😂 then discridet now itself Bro.. I'm sure it will not give this level result in 10 days for sure 🫂🫂

[@diogarcia8878]

😁👍👍😎💪🏾

[@konstantinpolyanchikov9522]

Фигня.так не работает

[@Андрейкорень-ъ5щ]

Бред😅

[@Татьяна-ш8у9д]

Не поможет

[@juiste-online.]

Hiw you know that Did you try? Thank you for your response

[@yulin369]

没有卵用

[@sathyamoorthy9954]

Why the bloody shouting. Give importance to the exercise. Not the music

[@fasfoodtv]

Who are you to ask rudely..fck tamil

[@growntv6386]

thanks