7 Day 7 Min 7 Standing Wall Exercises For Chest GAINZ

[@keilzan4729]

It's been my 3rd days. Hope i can get some improvement for my chest

[@kartikk-rajput]

Any improvement??

[@keilzan4729]

@Rajput_kartik_singh i have to say, honestly for 4th day the improvement seems too small but i believe it works. Honestly for only simple movement and only 7 minutes won't give u any surprising change. But as long as there's consistant effort and spirit, we can make it. Will do some repetition if 7 days won't give significant progress. I'm gonna make it 3 sets repetition/day. Wish me luck 😃

[@محتوىقصص-ف7خ]

❤❤❤

[@ZeroDimenZion]

your sound mastering needs work, the commentary voice is too quiet and gets drowned in music and a too loud announcer voice that's counting the seconds.

[@billymakiese1497]

Mito

[@CORRADOCAMERONI]

🌈🌈🌈🏳️‍🌈🏳️‍🌈🏳️‍🌈🦋🦅🐉💋

[@ChandlerBing-ow8ff]

It can't be true

[@Aadi_kaswan]

Try before you say

[@flavioking4167]

Geraca Nutella acredita nessa idiotice kkkkkkkkk kkkkkkkkk