7 Min 7 Day 7 Beginner Chair Exercises For Chest Fat

[@jeffreyneedham8642]

I am male and 60 over age and I am wheelchair user. Thank for help me workout and everyday morning.😊

[@TheGainzCenter]

FREE Workout Programs: thegainzcenter.com/ Our Discord Invite Code: GAINZ

[@liongolden08]

Мне 55 лет! Работает очень хорошо! Рекомендую добавить гантели по 1-2 килограмма.

[@DarioPacheco-t7w]

Magnífico gracias por estos ejercicios

[@ebonguemouanjo2081]

C'est parfait cet exercice. Merci beaucoup

[@cyrilv826]

Pour un résultat plus rapide utilisez des altères et augmentez le poids avec le temps 😉💪

[@MichaelK.McMahan]

Is it better holding light weights?

[@richardtbrown756]

Yes

[@RicVig]

Deve ser feito nessa velocidade da animação ? Parabéns, estou me sentindo melhor.

[@marlonjohnfreyburger6242]

Le clavier a fait une erreur, ce n’est pas 7 jours que je voulais dire c’est 7 longues années 😁😂

[@DarioPacheco-t7w]

cómo siempre sigo con esta buena rutina

[@DarioPacheco-t7w]

Seguimos con sus ejercicios gracias

[@calmyourselfvaishnavvnair7975]

Woooo it just burnt me out ..... Great workout... Day 1

[@wasswathisisverygoodtomyea2127]

Thanks I have just started on it,hopping for the best.

[@DarioPacheco-t7w]

Que buenas rutinas gracias

[@hiryu8400]

Grace a ces exercices j'ai perdu 72kg de gras sur la poitrine en seulement 8 minutes, ça fonctionne 👍

[@VOZOV]

Браво! Как тонко! 😂👏👏👏🤝

[@carlosdelcid188]

No creo que muy rápido 😂

[@pierrefendre]

72 kgs de gras sur la poitrine et encore plus du cerveau en 7 jours c est impossible c est juste bon pour les incredubles

[@DarioPacheco-t7w]

Me gusta sus ejercicios

[@WimarBedoyaPerez]

Gracias 🙂 ❤🎉😊

[@localpm]

Superb.Thank you.👌

[@Bryan-df2zj]

Ok I’m gonna do the 7 day workout and I will give you guys each days feedback! Ty! Day 1: I felt nothing so far but I’m confident!

[@MadaraUchiha-dn6nt]

did it work?

[@JimSkulm]

Nice workout.

[@CODERESMAIL]

I have started. I will update you guys. If I get any result.

[@МинусМякоть]

через 4 дня нет результата?)

[@aussie1546]

@@МинусМякоть he stopped, but I started

[@amina_doronina]

R.I.P.

[@AlexanderM-gz5ke]

how are your results, buddy?

[@dementia_81]

And?

[@geebo61]

cool workout.. I actually felt the burn in my chest and shoulders.

[@bloodaxe0]

😂🤣😂

[@ЮрийМуром-й9ы]

Хорошо что не между ног , или между ягодиц 🤣🤣

[@DarioPacheco-t7w]

Magnífico Buenos ejercicios

[@anvarkhamra4054]

Спасибо большое за информацию Желаю удачи во всем Браво

[@veter5715]

За семь дней навряд ли...но упражнение хорошее для тех кто востонавливался после болезней например инфаркта...

[@hjalmar.poelzig]

Come off it, you're not going to get those results in 7 days. 7 years, maybe.

[@michaelsampson2063]

Try it .

[@DurcDurc]

Not even 7 years, I'm sure.

[@seanscanlon9067]

Day one surgery, days two to six recovery from surgery.

[@ammarahmed8654]

😂

[@blackeagle-z5t]

...stop it, buddy. Why not? 🍌

[@MehrshadMahmoudi-e6k]

In addition, it takes 7 months, not seven days

[@pawekrecinski8353]

or 7 years ;-)

[@Perlipkukuev]

@@pawekrecinski8353 or 7 lives XD

[@pierrew1532]

While actually, fat location and muscle location are not linked. You won't target chest fat by doing chest work. That's working single mother belief from the 70s at best.

[@carlosdelcid188]

No creo

[@SiddhantSwami-sw6dn]

Thank u sir

[@Husnain-xu9ty]

Is it work or not

[@CortxVortx]

Good exercises; unreasonable claim

[@erwin.von.muller]

Thanks 👍👍👍

[@vladsusa78]

2 дня подряд - состояние прикольное

[@vladsusa78]

+1 один день итого на данный момент 3 дня

[@StreetDogLILY8251]

​@@vladsusa78did you really get benefits from these exercises

[@MehrshadMahmoudi-e6k]

How do you say seven days?

[@Optamist0504]

What system is this game on? The countdown announcements scare me. 😂

[@judasiscariot7049]

lol.

[@ricardovillarreal4646]

I’m gonna get it in three weeks and in 15 days

[@bryannschwarz6104]

Nice

[@ricardovillarreal4646]

I’m just trying to become a strong like Chantel

[@lobogojochoi-b8v]

我這樣做都唔錯

[@afrodanealy-speare4251]

Nice n chill music 🎶

[@IPlayWithFire135]

Seven days to cure the most severe gynecomastia possible.

[@sahil662]

Boss any diet suggest 😢😢😢😢😢😢😢

[@skywalker0735]

Low Carb, No Sugar and no snacking junk within a month you can see the difference

[@JNS1972]

Carnivore 100% I lost 40# with zero exercise in a few months, if you add a good workout to it you will lose weight faster and gain muscle. Look up carnivore diet videos, it takes discipline it it’s worth it. Many health issues are from the poison they put in our food and going to carnivore has cleared up many different types of sicknesses!

[@AlbertoMedina-b8p]

Loe ejervicos dpn buenos GRACIAS tengo un problems si hago lagartijas se pastime mi contra espslda BAJA estaba en eso wue hago mi retina era 100 lagartijas vlasica 100 fiamante 10p triceps en Banda y mas y me he lastimadp much as gracias por esto

day 5

[@Omooamooa]

day 1

[@coldspring624]

The people of East Palestine were just shafted again in Ohio. They rammed through a settlement in a Youngstown court.

[@Mordors_citizen]

Я верю в волшебные таблетки и чудесные упражнения за 7 дней, превращающие меня из жиртреста в Арни.

[@oliveiraclebson590]

I will do them all adding 2 or 4 kilos

day 2

[@СергейМ-я2е]

А как за 2-я дня появился мышцы пресса и ног. На 5-ый день их нет , а на 7-ой появились ?!🤣🤣🤣

[@CHEEKSWHITE]

Thumbnail of day 1 is bad 👎 😅

[@galdruslock6371]

Those ain't man boobies those are breasteses

day 4

[@QURANCONTENT-qw2nl]

Any result??

@@QURANCONTENT-qw2nl not yet

[@jesusblanco8986]

Ya has perdido 4 días de tu vida haciendo algo que no te sirve para nada😂

[@antonioaugustotavareszaida2576]

isso mesmo, vai fundo, kkkkkkkkkkkkkk... se fizer um exame de próstata por semana, os resultados são ainda melhores...

[@gabrielschamp7067]

😂😂😂

[@haeil4617]

🤩🤩

[@jondeaux336]

Clicked on the thumbnail for the moobs, stayed for the laughs.

[@eat-and-trip]

działamy

[@DanCorneanu-f4o]

Tradu în ROMÂNĂ ❤❤❤❤❤❤❤❤❤

[@Hcloud65]

I don't see any no-trespassing signs; you should put them outside and inside your fence. Invite a group of friends and family these trespassers are less likely to keep coming by when they see a large presence of black people. Get some dogs

[@marcwur]

not working😪

Day 6

[@LaSintia-p4x]

Cómo vas

[@williamwilson6499]

One tell the bogus channels have…saying you can target specific area fat loss through an exercise.

[@Nivekthewatcher.6372]

How many times a day

[@andyv-vx8il]

1 million

[@Munato]

1

[@Munato]

​then do 1 million times 😂😂😂@@andyv-vx8il

[@godsson2681]

@@andyv-vx8il😂😂😂😂😂😂😂😂

[@liberta4245]

When you have time 😊

[@mlmrutube]

Пробую, потом расскажу, возможно на своём канале

[@nnapoleon8872]

Day 54😢😫

[@6th.replicant577]

Timescale is BS - 7 months, maybe. And the melodramatic countdown voiceover is very annoying, and very amateurish - it’s not the 1990s.

[@Renato-t9x]

7.000.000.000 Days????

[@솔루션하마]

7년동안 해도 1그람도 안빠질듯

[@carlosdelcid188]

Tal vez depende de tu dieta

[@ИгорьИльин-е6в]

Crazy

[@van-nhanhuynh5719]

👍

[@McPoshSquatch]

You're NOT getting ripped in 7 days!

[@beticohernandez9536]

Que bueno.

[@jesusblanco8986]

Inocente 😂

[@beticohernandez9536]

A largo tiempo todo es util.

[@rogerwilco71]

Don't waste your time....at day 1, go work at a strip bar and make a ton of dough

[@ShaneRoberts-v4i]

Seven days? Are you kidding or what !! Too achive anything like that would take more than seven months not Seven days , Next time you should say seven hours or even seven minutes !!😊

[@ParalyticAngel]

7 years you mean.^^ First visual change at body building (without any "supplement") and even harder workouts, you gain in 3 months.^^ And then another 3 months, the next visual difference is noticable. Without some little weights this workout will not really work.^^ But better do that workout than doing nothing. This workout has for me the category: For people who nether done workout or people who are sitting very much and doing no any sports. Then this workout is a really good start.^^

[@МинусМякоть]

почему на картинке транс?) ))))

[@user-xp2lc1jk6p]

7 дней это конечно полная туфта. Тем не менее комплекс очень интересный, особенно для укрепления мышц спины.

[@paco149]

[@nickthx1138]

What nonsense, this guys having a right laugh. Don’t be fooled people if u want to lose weight and tone muscles diet, do bodyweight training or weights and walk a lot its really simple. Start by walking 1/2 hr a day and pushups from knees.

[@carlosdelcid188]

hay un ejercicio que si te ayuda te lo recomiendo

[@asianfacility5682]

Is this true

[@lobogojochoi-b8v]

坐喺寫字樓都可以做

[@hugolutsch2687]

Day 9 , dead !

[@SiddhantSwami-sw6dn]

U

[@ЮрийМуром-й9ы]

Не пойму , на заставке к видео гермафродит что ли ? Где вы видели мужиков с таким вымям ??

[@albertshow105]

Work

[@amyrudolph3932]

❤❤❤

[@ГалинаКосар-ы3и]

Мені цього не присилає мене це не цікавить

[@lexav7]

7 days 😂😂😂😂😂

[@th5796]

This is total bs

[@Average1212]

There is absolutely nothing wrong with this from a health perspective, but if you think you can target fat in a specific area you need to go back to school.

[@mak500]

Who's going to believe you can achieve that in 7 days? Pffffffffffffff

[@NoNo-fi7nq]

Those who vote for Trump ? 😂

[@mnangialay1959]

if you change the gay sound with a normal counter voice! your movie will be famous

[@VasjaLar]

спасибо, вот бы всем не воевать, а мышцы только качать!

[@JNS1972]

Such BS! You CANNOT outwork the fork no matter what the exercise is or how hard you work at it. What you put in your body is forming your body!

[@mateom6596]

This would take years, only months maybe with PEDs.

[@DarkmiguelKi]

Vc abdominal peito day7 entendi ok day1 - day7😮

[@michaelchase4079]

No Way.......

[@jesusblanco8986]

No te lo crees ni tú que con esos ejercicios y en 7 días logras nada😂. Años y años de gimnasio. Como engañáis a la gente😂😂😂

[@user-xp2lc1jk6p]

7 days is of course complete bullshit. Nevertheless, the complex is very interesting, especially for strengthening the back muscles.

[@Axsunth]

No se lo cree Ni el ,Flipados de la vida

[@branislavpetrovic695]

🤔🤔🤔

[@bloodaxe0]

You have to be joking

[@AC-db4ek]

very good video but the irritating voice explaining the excercise is not needed. Workout is very easy. Why is he talking during the excercise. He should talk before or better don't talk at all.

[@Fitness_routine-p9v]

kzbin.info/www/bejne/j3qZg6B-nK5knrcsi=9S7LqeYBLraxyoo1

[@Gooner-1971]

So in 7 days I’ll look like that..?..or I can Sue..?..