Standing Pilates for Seniors and Beginners | Balance, Coordination and Strength Exercises | 30 Mins

Join me for a 30 minute standing pilates for Seniors workout. This workout contains lots of functional work to improve posture, balance, coordination and strength and is good for everybody of any age wanting to refine, improve and add good functional exercise to their fitness regime.
If you click the Bell icon above you'll get a reminder when I'm about to go live and you'll see a chat window come up where you can send me any questions or dedications for your friends, family or for you. I love to chat so don't be shy and get involved, it's a lovely way to meet people from across the globe without leaving home.
Please tell all your friends, and relatives, and let's see if we can bring together Seniors from all over the world to bring some cheer, some fun and some gentle exercise.
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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel
#girlwiththepilatesmat #standingpilates #seniorworkout
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

[@davidwalton8737]

Thanks for all the standing pilates sessions for Seniors.. David and Christine

[@TheGirlWithThePilatesMat]

Dear David and Christine, Thank you so much for your donation to help me keep the channel going. It is wonderful to know I'm helping people and my work is appreciated, the donbation is the icing on the cake as I use any funds I get to keep going and reinvest in equipment to run all the technology needed to stream classes live. I hope you can see todaythat I have a NEW session for Seniors coming up next week. Thanks again and best wishes, Rachel

[@sharonkeaton281]

Thank you Rachel!😊❤🎉

[@betterichard5051]

Thank you for another lovely session. It is so helpful the way you talk us through every move. I am 75.

[@kellieyork3462]

I'm a little ashamed that I'm not a senior yet but feel that this is what I can do. Thanks so much & hope I can improve! Tampa, FL

[@tylerpurrden]

Don't be ashamed! I am in my 40s and constantly surprised at how challenging Rachel's "senior"-centered classes are. It's never too early to get a headstart on this stuff 😉

[@stephanielangton5447]

Do not be ashamed I’m not a senior but I started with Rachel’s senior workouts over 18 months ago. I have arthritis and Rachel’s Pilates classes have helped me so much. I do a variety of different workouts every day but did Pilates daily for 12 months. Now I’m able to do more but include Pilates regularly. You are working out and that’s what’s important. Keep moving.

[@TheGirlWithThePilatesMat]

Hi Kellie, please don't be be ashamed. I create all my classes to be challenging. I think many people think a Senior class is an easy one but as you can see they're not. That' s becasue I want everyone to feel better, grow stronger and enjoy every day by being a stronger, more flexible and positve mover. You can do this! Many people like our lovely friends below are not technically of senior age but they enjoy the workouts so keep going, be gentle with yourself and each day you take a workout with me you will be building your strength. Best wishes, Rachel 💕🤗

[@nubbyrose87]

Lucky you! Starting in your 40s.

[@LilyMarsWrites]

I always think of Rachel's Seniors workouts as being "for seniors or anyone who intends to be one someday." Keep doing what you can do!

[@madeleinebenjert2616]

Thuis class is onze of my favorites, thank you Rachel!!!!

[@TheGirlWithThePilatesMat]

So glad 🤗

[@justplants4me]

I loved the Y-W-L-T-L-Hug move and I made up a mnemonic phrase to go along: "You-will-learn-to-love-yourself" 😄 Thanks for another great workout, Rachel!

[@tompringle3072]

Hi! I am in Canada but belong to the PMR support group with at least 2000 world wide members. You may see your viewership increase, since I have been highly recommending your workouts, and in particular your standing workouts for seniors. They have been a godsend to me in terms of keeping my bits moving, balance and strengthening muscle. Many in the group, like me, have a hard time with mat work so the standing exercises are perfect! Keep them coming!

[@TheGirlWithThePilatesMat]

This is wonderful to read, thank you Tom and thanks for sharing your story and spreading the word about my channel. That's really kind of you 🤗

[@deanpeterson5163]

Your videos are so nice and easy to follow. You have the right cadence and delivery

[@carolee2daykelly55]

I am 73 and love your Pilates for Seniors!

[@carolinericci7762]

I am sorry also that I missed the live class. Glad I was able to do it later

[@pamallahaug6230]

Thank you! Love your classes. Always a challenge but I do see improvement for sure ! Have a great day

[@ΕιρήνηΚοντογόνη]

Thank you from Athens Greece!!when I don't have time for swimming I do your pilates,I send it to many friends, my name is Rena !!I studied Graphic Art in Bath, so I love England!!

[@gregorywong8390]

Thank you Rachel, we are really happy we found you!

[@TheGirlWithThePilatesMat]

You are so welcome!

[@styliani-stellayeorgouli6410]

best advice-- tummy in...always. BIG thank you!

[@TheGirlWithThePilatesMat]

You are so welcome! 🤗

[@wendys9810]

Loved this workout! I love standing Pilates and all your sessions. I'm 65 and want to age with the best balance possible! Your 30-min sessions are my favourites because I can fit them in easily. Thanks Rachel 😊♥

[@genesiscaraballo4013]

I’m 24 and I had two kids and I’ve lost 40 pounds. I love your workouts, they don’t feel dreadful. I enjoy them and when the workout is done I want MORE! I’ve noticed myself engaging my core and fixing my posture doing my day to day duties. I look forward to doing one of your workouts. Sometimes I do two of your workouts a day! ❤️🙌🏻

[@TheGirlWithThePilatesMat]

That is absolutely wonderful! How lovely to hear from you and to know that you're feeling the benefits of these workouts. Well done 👏 And thank you for sharing, it's so nice to know who's watching. You've done so well, keep up the great work and I'll keep making MORE workouts for you ❤️🤗⭐️

[@vuyelwangwane4107]

It's my first time in this class, and I love fitness exercises. Thank you so much

[@bessiegal6747]

Great workout. Rachel you look FAB. 😉🤗

[@francessmith8268]

Really loved this! Lots of balance and coordination work. All seniors need this. Thank you!

[@elianaturina8025]

Thanks so much for this wonderful work out.

[@karennorthcott4955]

Thankyou Rachel. I am 69 and have just started you class. I feel so alive and refreshed after doing it with you

[@coleenmonteleone8636]

I very much enjoy your videos. Have been watching since 2020! Thank you.

[@aminor_vessel]

I am a former athlete who is not a senior, but these exercises help me so much in with my coordination, balance, and flexibility. I’ve noticed that I have begun to see the toned muscles I used to have when I played sports even though I don’t always have time to do much else but this. Thank you Rachel for your intentional, targeted workouts. They are truly effective! ❤

[@TheGirlWithThePilatesMat]

Thanks for sharing, I create these workouts to challenge and improve exactly those things- balance, flexibility and coordination and I'm really pleased to hear from an athlete who sees the benefits of them without even being a senior. Thank you so much for letting me know. And keep up the great work 🤗

[@susanlawton6576]

Thanks! Hi Rachel I followed you during the pandemic while living in Spain Im settled back in the UK now and am happy to of found you again! Glad to see you in a new studio looking as lovely as always, see you soon

[@TheGirlWithThePilatesMat]

Thank You Susan! hope you are settling in well and lovely to have you back 😊 🤗

[@philipnicholls2713]

Another great work out for strengthening my dodgy back! Thanks Rachel

[@marypaquet3915]

I’ve done this routine several times, and finally I mastered the hitch back routine. I feel very accomplished.

[@joanneirving5216]

Hello from central Canada. My 80 yr old husband and I are thoroughly enjoying your 60+ workouts. We do them 2x a week.

[@jcr_jcr]

That class was excellent. At 77 I need to improve my balance. Thank you.

[@myriamvaleri5249]

Bonjour Il me semble vraiment que vos cours sont très appropriés a’ tous mes souhaits et soucis relatifs a’ mes 68 ans,,,,,,,,!!! Merci infiniment je vous suis depuis 4 jours tous les matins

[@silviauriarte4418]

Rachel I loved this class! Loved the different exercises you added to this class compared to your other standing ones! Loved the letters with the arms as well as the flamenco touch :) Thank you so much for continuing to provide such professional level Pilates class to the world. What a wonderful human being you are.

[@vivianevangiesen8598]

I'm 63 and have been active my whole life. I have Lupus which manifests in my body through problems with arthritis. I'm SO HAPPY to find your classes. They are challenging but do NOT hurt my body. THANK YOU from the bottom of my heart.

[@ChristineEwing-w4e]

Thanks good class more balance every week I like all senior classes

[@TheGirlWithThePilatesMat]

Glad you like them! Thank you too! ❤️

[@gloriapianko7010]

Love this one. Really challenges my balance. 82 years and hanging in Rachel. Thank you.

[@lilianhayes6553]

Enjoyed this one. I think an hour session is an excellent idea especially as we are heading for the earlier dark evenings. Thank you

[@suehill2918]

Thanks so much. That was great, I really enjoyed that and hope my balance will improve into the bargain!

[@susansatchwell8482]

Your channel is new to me I walk almost every day swim about 3 x a week, but this made me sweat! Oh and I am almost 74, so thanks!

[@debbietodd5662]

Loved this class Rachel thank you, good to work on our balance. Please keep posting Senior classes x

[@traceyingram5605]

Thanks Rachel, great functional class, I missed the live class but glad I could do it on catch up.

[@winnpark4728]

still a favorite - this is one of my go to workouts - especially after work, takes all the tension out.

[@julierowe102]

These classes are just what I need! I sustained a broken ankle last year and these help my balance and strength, Thank you Rachel!

[@TheGirlWithThePilatesMat]

Wonderful! So glad they’ve helped you 🤗❤️

[@angelaowens4767]

I wish I looked as elegant as you do. Thank you.😊

[@debraduffy8369]

What a challenging class! Hope you do more with balancing-so important as we age. Thanks for another great class.

[@marieballion8142]

🌻Dear Rachel. It's such a pleasure to work with you. God bless you and all your followers. Marie from Cannes 🥰

[@suehill2918]

Thank you Rachael. I've just started doing your classes on line in addition to a weely live class I go to. Really enjoying them and found the last session made me feel hot! 😊

[@juliewellshughes]

one of my favorites!

[@TheGirlWithThePilatesMat]

Yay!!! 🤗

[@dawnshillabeer1951]

Hi Rachel what a great workout. AWESOME!!❤ I got through and didn't have to use the chair🎉🎉

[@safieht5299]

I just love your workouts,thanks, i am 60.

[@suedepinto2016]

Still a challenging, effective favorite!😅🎉

[@suebastone]

Thanks Rachel. I’ve just come back after a couple of years off and this was perfect to get me going!

[@veronicaswartz8988]

thank u Rachel that was so very good I felt my posture was so upright u are amazing I am so grateful 🙏 V Canada

[@leilaanderson5646]

Loved this balance and co-ord workout. I’ve been with you for almost 3 years each day and I couldn’t function as well without these classes. Thank you Rachel. I’ve shared with so many friends and older folk in our community

[@TheGirlWithThePilatesMat]

You are so welcome! And thank you so much Leila for sharing with your friends and local community. I really appreciate that 🤗

[@sueshaloum2569]

The classes are wonderful. As I senior I have exercised for ages, but I now am somewhat restricted, so I appreciate these classes and your excellent instruction. Sue S.

[@martinedekerpel3523]

I missed it live I am a senior 62 y but I do it even without placing my foot on the ground. So standing only is also good for me.

[@colbatt2]

Thanks Rachel, Col & Marjolyn, Sydney

[@TheGirlWithThePilatesMat]

You’re welcome ☺️ Thank You so much too 🤗

[@villynikolova166]

Perfect for balance❣️🥰Thank you Rachel. And fun with Letters”v,w,l,t😀

[@fionamacarthur9790]

Good Morning - glorious here in Wiltshire this morning! Just done my daily session....discovered you a week ago and have done a daily session since. Just wonderful....I'm only 62 but have rubbish knees and had an arthroscopy in February. This is helping my core and balance SO much. I'm am now an addict! I'm hoping to do more challenging routines when my strength builds, but I'm going to have to avoid being on my knees, or squatting to deep as they don't like the strain...and suggestions for other routines which will build my fitness and muscle tone without stressing my knees? Feeling a huge difference just in a week! Thank you, Fi 😄

[@suedepinto2016]

A favorite to do in afternoon after a more vigorous a.m. session-exercise options are limited due to ataxia, balance deficits, so nice way to get more movement into my day!😊❤

[@TheGirlWithThePilatesMat]

Thanks for sharing!! Sounds perfect Sue, well done 👏🤗

[@silviabors]

Love all your standing exercise classes, they seem to be eassy but they are not at all , in a good way of course, really feel a great workout. ♥Thank you Rachel ♥

[@sallyhalliday7293]

I've had several back fractures in the past and other forms of exercise would have it in spasms the next day but your workouts make my whole body and mind feel good. Thanks so much for the brilliant and lovely way you teach them.

[@TheGirlWithThePilatesMat]

You’re so welcome. I’m so glad to hear they help you xx

[@martinedekerpel3523]

I still did the swinging without touching the ground. I loved it still. THX 😊🥰😚

[@mariaward4016]

Thank you😘😘💐

[@suedepinto2016]

Perfect, just what I need to manage balance and ataxia issues - I’m not technically a senior yet, but these functional exercises are similar to exercises from Neuro rehab after my brain surgeries. No matter the age, we all can be happier and healthier doing these kinds of exercises for balance, coordination, and core strength!😊💪🏻thanks for thinking up these delightful sessions!

[@LilyMarsWrites]

Hi Sue! Future seniors unite!

[@suedepinto2016]

👋🏻 hey, Lily! We’ll be two strong, 💪🏻 flexible seniors, thanks to Rachel!😆

[@DanieStrydom-ro7zq]

Wonderful! Please remind us about the breathing more.

[@suedepinto2016]

Perfect for this overcast, chilly Halloween 🎃 afternoon! Yesterday’s ballet floor session was great, but my knees are sore (from trying to maintain position 🤪not very graceful, even on the mat!) but I always return to these wonderful favorite senior sessions - gentle movement! Still working balance and coordination, so yay!😉☺️

[@suedepinto2016]

Still an absolute favorite, perfect for my ataxia & balance issues p, challenging but doable! Thanks for including in February week 2 playlist!👍🏻❤️💪🏻🦵🏻

[@susancongdon916]

Loved this one and all your senior Pilates. I have fibromyalgia and it’s great for my muscles, the slow stretching is very soothing. Thank you for making this available to all. ❤

[@anntews6325]

Thank you so much for all the balance work as I need so much practice. I still use a chair to hold me up but need to start letting go . I’m kinda scared of falling over lol, maybe hang on less tight would be a better idea. Will try that next time!!! Am really enjoying these workouts Rachel.

[@francesstlawrence8820]

Your classes are really helping me so much, made such a difference to how I feel-love the standing classes best ❤thank you so much

[@stephanielangton5447]

A fabulous workout Rachel thank you. This included many of the exercises my physio has given me. I’m not a senior but these workouts are so good for me. I fell off the high rope 🤣more balance practice needed.

[@judithdoran868]

I fell off the high rope too 😂. I backed into the settee and I plummeted onto the seat 😂

[@lindamorton7496]

Despite giving myself a reminder I missed the live session! (Don't ask). But have just done it and feel great. Love your workouts. Linda

[@deliadoodle4233]

I agree. I'm nearly a senior - but this is paced well for me, and really helps with my flexibility.

[@patriciacurtis920]

Great workout! Rachel is awesome!!!!

[@stephanieperrry2860]

Just done this class after a hiatus and would like to know which Playlist or classes I should focus on. I am 73 yrs young, fairly active walk on average 6km daily, hike up to 14 km and 500m elevation, but would like to gain flexibility and strength and do not want to injure myself. Love your classes Rachael and the way you provide instruction. As we are moving into winter, daily outdoor activities will become limited. Thanks so much Stephanie, Calgary, AB Canada

[@gnana5223]

Great workoutGreat workout Rachel. Today’s session is my first one. I enjoyed very well. Thank you so much, God Bless you💖💖👍👍

[@susannevemmelundhedegard4061]

Super🤸🏋️🥇🥇🥇🥰

[@TheGirlWithThePilatesMat]

Big thanks

[@HélèneBoileau]

I love it even if i an not a senior. It helps my balance and my golf. Thank you for all these video they are great

[@TheGirlWithThePilatesMat]

Great to hear! And I totally agree, all my Senior workouts are based on improving muscle and joint function so super good for everybody. Thanks for sharing 🤗😊👋

[@carmenross1077]

Whoa I’m glad I review the senior exercises, this made me realized how I’m not so balanced. I will have to do this again till I master the balance,thank you Rachel, for such an awesome senior exercise.

[@TheGirlWithThePilatesMat]

You're so welcome! Gld it was helpful that you did a review. I always think it's hood to go back and look at older sessions to see how far you've come but also note where you may need a little extra work. Well done to you ❤️

[@tali2402]

It's always great to work out with you. Every training you renew

[@yolandacastellanosvallejo3950]

Thank you so much for a perfect class for me.

[@twirlyfish2144]

Thanks!

[@TheGirlWithThePilatesMat]

You're welcome Stella, thank you too!

[@twirlyfish2144]

I went for a walk after work today then added this workout. It felt really good!

[@lourdeschaparro8728]

thank you so much Rachel. Im 60, from PY. southamerica. I love your routine work outs. its helping me a lot. I have balance issues, i think because of ankle issues. Im a teacher ,

[@jeannettejeffreys7829]

I love this class and go back to it👍❤️

[@TheGirlWithThePilatesMat]

Ah yes, that was a fun one to do! So glad you enjoyed it 🤗

[@jackiejones8352]

Love your sessions, Rachel, keep them coming! I’m 75.

[@marionwilk4847]

That arm excersise was tricky but awesome. I had trouble with my balance doing that hinge back. Thanks for that workout ❤

[@vuyelwangwane4107]

I'm 60 years young and I love this

[@gloriachenoweth4490]

This workout is one of my favorites so far. I love mixing up the Senior Standing workouts as well as the floor work. I'm a skier and would love to see a video to help strengthen for the season!

[@helenb6936]

Great session! Thank you so much Rachel. Really enjoyed the lateral moves and balance. 👏😃

[@joanconnor6008]

I worked with you during Cov on balance.O my how I’ve improved no bother to me now. I’m a Senior really enjoy that session. No worries about dates we all do it thank you for your time& chat an inspiration to us all Rachael thank you Regards Joan

[@purezavasconcelos2575]

Wonderful. More of these !!!!!

[@brianandhanaconnor7765]

Excellent workout. Thank you!

[@maritzadeolarte114]

Thanks! Greetings from Peru!

[@martaaparicio4207]

Thanks...very good!!!😍

[@carmenross1077]

Love love this I got to do this at least 2times a week, my balance is kinda off. Thanks Rachel more power to you.

[@seagull5861]

Missed the live class but did the workout this morning. Found it quite challenging but really helping to get aware of how our body is constantly trying to relax in spite of our efforts. Took a lot of concentration to keep those abs and glutes contracted. Thank you Rachel😊

[@jodyrosenblatt-naderi3173]

thank you

[@winnpark4728]

Thank you Rachel. This is a great workout. It might be my favorite yet. Love the standing routines.

[@sosman866]

Every week…keeps me motivated!

[@helenwalker5041]

Lovely class, not 60 yet but recovering from hip replacements operation helps with getting my proprioception back 😊

[@caroleh2313]

Really enjoyed this session, I really need to improve my balance. Thank you Rachel.