Pilates for Physical Strength & Mental Resilience | At Home Pilates Workout No Equipment | 40 Mins

[@sharonkeaton281]

I appreciate your emphasis on positivity! It’s one of the things I love about you!❤️

[@MaryHanley-s8x]

Rachel as always wonderful you are the best thank you Mary

[@elainemcshane2972]

My first 40 minute class as I try to challenge myself more! It worked but I also surprised myself with how much I could do. Room for improvement but that is what I’m aiming for. Thank you Rachel 👏🏻 you make this a pleasure and not a chore ❤

[@janesaunders5792]

Wow that was great thanks Rachel Wish I could look as graceful as you do x

[@TheGirlWithThePilatesMat]

Wow, thank you! So glad you enjoyed the session xxx

[@janettej]

Wow, my 1st class this week.....it was my eldest son's wedding day last Friday 23rd August ......What an Amazing day 💝 I really loved this flow class, it was a challenge but was able to complete it all.....massive thanks to you 😘

[@zanaz9317]

Very lovely workout. I enjoyed very much.

[@sharonkeaton281]

Brilliant workout! Definitely one of my favorites!🥰❤

[@pamsmith7369]

Great! I added the rocker at the end! Nice slow transitions!!

[@karenvillarroel3478]

You're beautifully strong and flexible, Rachel, thanks for teaching us to progress!

[@SuperJosyan]

Loved the challenge! Thank you!

[@swatiagrawal1014]

Powerfull..... that's what I can say... Love from India ❤

[@jaynemurphy3287]

Wonderful workout - shaking shoulders for sure! Thank you Rachel 💞🌅☕💯We need more of YOU in this world🌍

[@annettegibbons7387]

Wow that was a challenge in places today Rachel, particularly in the shoulders when we were on our elbows for a period. Managed the roll overs but needed to support my back on the come down. Enjoyed it very much, thank you and have a good break. 🤩

[@nancyh95]

That was great!!

[@teresawilliams1769]

Just finished your workout..brilliant! Loved the stretching. Thankyou

[@janedurham7047]

Thanks Rachel, a great class as usual

[@carolwatkins8541]

whoa this was fabulous!!! Thank you, as always

[@kristithompson8757]

Fantastic-thank you!

[@mlk1965]

Love it! Thanks so much!

[@Ritanedelius]

Thank you so much.

[@genute1]

Thanks

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️

[@sujathanair6978]

Beautiful class.such a soothing voice which helped me to move on.i find going down and lifting of the floor with lower back was painful but I know the bent over with straight legs hurt my back.can suggest some alternative.

[@simyeoh3916]

Thank you. I made my first sloppy roll up. It looked easy, but it is really hard. Luckily for me I placed a padded mat under me, but my pulling up and coming down on the mat is very sloppy. Have a wonderful holiday break.

[@myrnamarell-dz9xi]

Fun class 🎉😅😊❤❤

[@juliemacefield3307]

WOW Rachel that was a challenge thankyou ❤ I'm sure I could hear Boo snoring 😂 see you next time 🙋💐

[@daniellemclaughlin5103]

That was challenging! Thanks for keeping us motivated and moving😊

[@ibolyabenedek7070]

❤

[@suedepinto2016]

Wow!🥵very challenging but satisfying, the kind of intermediate I enjoy, no standing bits at the beginning to struggle with (balance and ataxia issues). But I feel well-stretched, slightly sweaty, and strong, 💪🏻, like I’ve really worked. Thanks so much, have a lovely and well-deserved relaxing break🧘🏻‍♀️❤❤❤see you in September!😊

[@TheGirlWithThePilatesMat]

Aww I am so glad to hear that Sue. It's great to know how these sessions work for you. I must say I enjoyed keeping it all on the mat today too! xxx See you in 2 weeks xxx❤️❤️❤️

[@irinimontesantou4664]

I did it ? I tried…at least 😂! Thank you so much…thank God nobody was watching me…

[@TheGirlWithThePilatesMat]

Well done 👏 Keep going and you'll get stronger every day xx

[@ZeeshanShahnawaz-zy7xx]

Rachel Lawrence sexy and beautiful ❤️