Standing Pilates Full Body Workout with Weights | Osteoporosis Safe | NEW!

[@annewithefcontract7380]

Loved this class with the weights. I feel great after it. I enjoy having a “live” class rather than pre recorded as it’s so much more engaging. Thank you

[@maureendesmarais6955]

I can't thank you enough for your outstanding Pilates videos. Your Standing Pilates with Weights is perfect for my situation. I have very limited space and "viewability" of my monitor so Standing Pilates is perfect. I'm finally focusing on weights as I try to slow the progression of osteoporosis. I just ordered a weight vest for walks and plan to try with the videos in the future. I have found 7 videos (plus a 15 min one) so I'm set for a video a day. Thank you for wearing different outfits as that's helping me track which one to do which day. :) I know I can sprinkle in other Standing videos you have done and just add the weights to give me even more variety. Thank you, Thank you, Thank you.

[@JoanDalba]

I just discovered your channel . I'm struggling with strength after hip replacement. I love the variety of the workouts and I do modify when needed. this so helpful for recovery. thank you❤️

[@Judles53]

I love being subscribed, and each class is outstandingly helpful, thanks, Rachel!

[@TheGirlWithThePilatesMat]

That's so kind of you - with my thanks to you too! ❤️

[@philnasmith9755]

Wow! Excellent session - not sure if I will be able to pick up my paintbrush this afternoon - guess I could just nap instead 😊 Thank you, Rachel and.A VERY HAPPY 2025 to you.

[@Judles53]

Fabulous as usual! Such amazing classes, Rachel! While we were in the UK my husband's cousin in Bexley was raving about an online Pilates class - and we were delighted to find out we have the same favourite instructor - YOU!

[@michelledenton8667]

Brilliant 2nd time round love it xx❤

[@emmabaldwin1038]

💚 Happy New Year and thank you! What a fabulous way to begin 2025 x 🌱

[@natalieedwards5906]

Thank you so much for these brilliant classes! Would you ever consider creating a session for scoliosis?

[@lindatailleur101]

Wonderful!

[@ChrisCastle-yq7rb]

Great class. That was the best 'weight class' so far. Many thanks.

[@KathyBaker-zs3kx]

Excellent! Thank you ever so much!

[@monalaya1]

A professional workout as always,, love your channel and your videos ❤

[@MobAbbott]

Really enjoyed this class. very well thought out, as usual. 💪💪💪

[@TheGirlWithThePilatesMat]

Much appreciated! So glad you enjoyed it! X

[@angiesharp714]

Lovely class got nice and warm on this snowy morning ❤❤❤

[@suej674]

Thank you Rachel, much appreciated 🙏🌸😘

[@heatherrose2656]

Great weight class thank you. I am travelling and this is a beautiful class for mobility❤

[@TheGirlWithThePilatesMat]

So glad ❤️

[@janettej]

That was such a great class....thank you xxx

[@melissajamison1064]

Wow Rachel you are an amazing woman... I love your classes. I am very challenged by today's class and I am sweating profusely and my heart rate is quite raised. THANK YOU THANK YOU THANK YOU!!!! ❤️ ❤️ ❤️ I used 4 lbs hand weights and it was HARD. I'll be doing this class again and again ❤

[@TheGirlWithThePilatesMat]

Wonderful!!! And well done 👏 So glad you enjoyed the session ❤️😀

[@SW-vf6gb]

Rachel, this was awesome. I love the pilates with weights and props series Am praying for you and family. Have a wonderful Thanksgiving!😊😊😊

[@JulieannMicheli]

First class today with my subscription, I loved the class. Thank you

[@TheGirlWithThePilatesMat]

Yay!!! Welcome to my channel xxx

[@kgabisommekoe2810]

Wow, what a beatiful session

[@patriciahe2010]

Love you, Rachel! Thank you so much ❤

[@mariemuller7016]

Loved this workout, challenging my osteoarthritis shoulder! Thank you for the standing workouts as I struggle with floor work due to dizziness. 😊

[@marcelaochoa6088]

Love your clases

[@CharleneRose-x5z]

Wonderful class! I tried doing yesterday, but didn't have the stamina. Today I did the complete workout! 🎉 Love osteo workouts

[@TheGirlWithThePilatesMat]

Wonderful! 🤗❤️

[@mlk1965]

Perfect. Thank you.

[@manjusyogadance9570]

45 minutes Pilates would be appreciated. I get so many tips from your workout for my yoga class. You are a star Rachel. Thank you. ❤

[@monikacordery11]

Thank you, Rachel. This excellent workout was just perfect for my abilities. This would be a great one for seniors too. ❤

[@michelesmith3600]

Fabulous workout Rachel, I recommend your channel to all my friends and clients, your routines have certainly helped me build my strength & flexibility. Thank you for all you bring to our lives xx

[@denisekiddie5713]

Wow! Thank you Rachel, that was great. A bit of a challenge, but very doable & enjoyable, I managed it all & with the weights, so feeling quite pleased. 😊

[@MamieLong-q4i]

Thank you that was great - one to be repeated often - room for improvement in my balance!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@luanphinney5235]

Thank you so much for all your efforts to teach us the importance of keeping fit, especially as seniors. Your workouts are challenging but rewarding. I exercise with you everyday!

[@NathalieColeby]

I really enjoyed this class Rachel. You always explain the moves so well throughout the class. Thank-you

[@zahramoazami2042]

I loved this workout! I enjoyed the weights and the challenges. I could interlace my hands in the back and raise them. I've had pain in my right shoulder and haven't been able to do this in ages. That was amazing! Thank you, Rachel.. Love all your classes. xoxo

[@marypaquet3915]

I am always amazed at how creative you are! You are always creatinhg new moves and weight workouts. I struggled with the back leg in the air, so I modified.

[@lesleyatkins193]

It was a wonderful class. Haven’t done Pilates in a while so it was such a nice change. You are wonderful. Loved using the weights! Thanks Rachel.

[@suedepinto2016]

What a delightful session, thank you! Had to hold a chair for some one-legged moves, or drop my weights, but great stuff, great start to the week!😊❤ received my pink shirt yesterday, I love it!

[@MC-qr9ev]

Thank you so much. I really enjoyed this session. You explain the moves/positions so well and it was a slightly longer workout for me which you recommended doing in the chat afterwards!

[@joydeleon6391]

Thank you so much Rachel. Greetings from Australia! I always start my day with your standing Pilates with weights exercises and has helped me with my knee arthritis. Appreciate all your efforts in making these videos.

[@janchamier3368]

This was a really good one, thank you Rachel!

[@jcs6928]

Another great class. Love these with the weights.

[@Malèna-o5f]

Loved the workout! I felt like a ballerina. ;) Thank you for imparting your knowledge. It’s immensely helpful!❤

[@snowfloe]

A couple of days ago I did a 30 minute dumbell and bodyweight strength training session, using 3kg weights, and although tired, I wasn't shaking with fatigue after. This time I used 1kg, and time under tension, ie keeping hold of the weights continuously makes a lot of difference! Thank you, Rachel!

[@victoriagallipani5753]

Excellent and challenging. Loved it. Love the dog, I have two cats. Thanks.

[@ElaineFine]

We loved this one so much! Such great exercise and such inventive movement. Thank you so much. We will be doing this one often.

[@lindastolp610]

Thanks a lot Rachel, i am recovering from a burn out, and want to stay strong. Love your excersises.

[@mara0076]

Hello and thank you from Ireland! I love all your workouts.. it's helping me get through the struggles of peri-menopause. xx

[@lorrainevart8827]

Excellent. I'm a senior and a few balance issues so this is really good

[@KalbaM]

Long time no comment (like many, a complicated year!) though I AM still here, if not practising as much as I'd like. But this was an outstanding class, one to be done often methinks! Thanks as asual, Rachel.

[@TheGirlWithThePilatesMat]

Thank you Kalba, lovely to hear from you. Here’s to a less complicated and very happy 2025 ❤️🤗

[@KalbaM]

@@TheGirlWithThePilatesMat I'll raise a glass to that 🥂

[@kikibrophy6461]

I am loving the addition of weights to your standing videos. I feel myself getting stronger. So thank you for this!

[@TheGirlWithThePilatesMat]

You're so welcome! 🤗

[@kathleengalloway]

Such a wonderful all over exercise. Those weights bring up a sweet sweat 😅

[@lynnpeeples2732]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@rugrad93]

Great session. Loved it!

[@TheGirlWithThePilatesMat]

So glad 🤗

[@JayKing4goodwill]

Thank you Rachael! I really enjoyed the leg burn in this routine. So good for muscles 👍 This one will be added to my 'Fav play-list'. Thank you!! And I 💓 your active wear out-fit!

[@TheGirlWithThePilatesMat]

Glad you liked it!! Thanks for sharing ❤️🤗

[@DawnSutherland-g9s]

Super workout this morning Rachel, fabulous. Dawnie x

[@susanlaborde3609]

Thanks Rachel, love it with the weights, you rock as usual!

[@TheGirlWithThePilatesMat]

You're so welcome! ❤️🤗

[@AnnAlley]

Hello Rachael This was a wonderful and energetic workout. I love the stretches, back, foot and hip stretch. The Foot stretch was very good for me, due to knee pain. Thank you so much.❤❤😊😊 41:01 ❤❤😂😊

[@AnnAlley]

You're welcome. ❤❤❤

[@cathymmekoe1062]

Hi, Cathy from South Africa, currently in Morocco. I really enjoyed this workout

[@LuminitaDuru]

Thank you, very much!❤❤❤

[@susanmorrison6563]

wonderful workout. thank you

[@TheGirlWithThePilatesMat]

You're so welcome! 😉

[@AFBNM4]

Thanks Rachel nice trainnig!

[@gloriamundi3906]

First I did one older session for older ladies. Just ... to be prepared. To decide if I do a full body workout with weights? Then I did this one. My weights are 0,5 l water bottles, but then, this is very much more than no weight for someone over ... well, let's say over weights age? Thank you Rachel for this excellent one (besides all other excellent ones)! It was challenging but doable. Just the right mixture.

[@irenealdred9397]

Found it helpful as I’m recuperating after surgery xx

[@AnneChatterley]

Another great workout, thank you

[@gerimodell1266]

Felt great, thank you!!

[@irenealdred9397]

Well worth doing, thank you x

[@TheGirlWithThePilatesMat]

You’re welcome 😊

[@SuperJosyan]

Super session!!!

[@susanlaborde3609]

Thank you very much, excellent, love it!

[@shirleymoneanu477]

Great 😊

[@SaveForLater]

I finished this even though I paused it a few times 😊

[@artishah2392]

Hello from India . Superb workout. ❤

[@ibolyabenedek7070]

I really liked it. Thank you so much ❤

[@carolwatkins8541]

loved it!!!

[@nataliasitkina3348]

Thank you!

[@TheGirlWithThePilatesMat]

You're welcome!

[@karensmart461]

So lovely!

[@valeriebeale1789]

Ooh a few wobbles but great as always. Thank you Rachel ❤🙏

[@TheGirlWithThePilatesMat]

You’re welcome 😊

[@denisekiddie5713]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@fadiashehadeh7179]

Thank you soooo much ❤

[@TheGirlWithThePilatesMat]

You're welcome 😊 ❤️

[@pankajtalwar8254]

Genral hip hinge you inhale and exhale straight.

[@lizwilknson1897]

Thank you - this was wonderful!

[@TheGirlWithThePilatesMat]

Glad you enjoyed it! 🤗

[@denisecarlton2041]

Thanks!

[@TheGirlWithThePilatesMat]

Thank you so much for your donation! ❤️

[@victoriagallipani5753]

Thanks!

[@TheGirlWithThePilatesMat]

Welcome!🤗

[@melaniechan8616]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too! ❤️

[@Brushupurenglish]

Thanks, Rachel! It was another amazing workout. ❤

[@bronwynsprague1983]

Thanks

[@TheGirlWithThePilatesMat]

Thank you too @bronwynsprague1983! ❤️

[@monikacordery11]

Thanks

[@TheGirlWithThePilatesMat]

Thanks to you too! ❤️