The EASIEST vegan Curry | Veganuary 2024

[@LynseyThomasArt]

I made this last night for mine and my Husband’s tea and it was quite quick to make, although I used rice rather than cous cous. It was absolutely gorgeous and had enough leftovers to feed us for our tea tonight too! I’m not surprised it was good, I don’t think there’s ever been a Happy Pear recipe that I haven’t enjoyed.

[@Pappadaddy]

Hi guys! Irishman abroad here. Discovered you a few years ago via a Swedish friend. Have got all your books and visited your cafe on a recent trip home. I've often added ugali (Kenyan running superfood made with maize flour) as a side dish with your curries. Maybe something for you to add to a future dish?! Keep up the running and cooking :)

[@thehappypear]

Nice one Patrick!! We’re defo interested in trying that out, thanks a mill

[@patriciaobrien3134]

This recipe looks delicious could you put up the ingredients and directions in the description below i would be very grateful Patricia

[@laurar9748]

Thanks! Nice dinner to celebrate my 5 year veganiversary!! 🥦🍇

[@thehappypear]

Amazing!! Congrats Laura!! 🥦🥕🌶️🥑

[@staceyneedscoffee]

Oh this looks fantastic and I cannot wait to make it. Butter beans do not get enough love! Also, ginger is wonderful for arthritis, both osteo and rheumatoid.

[@thehappypear]

We love butterbeans. They make the creamiest hummus

[@wicklawalker9495]

@@thehappypearoooo....butter bean hummus.... going to try that 👍🙏🏻

[@juliemay2912]

Tasty, healthy and cruelty free. Love it! Recently discovered your channel, and now binging your posts. I'm stoked .Thank you David and Stephen.. 🙏🏼💚🌱

[@mandymck]

Love it! Thanks lads -- tonight's dinner sorted 😋

[@thehappypear]

Fair play Mandy!! Hope you enjoy 😀

[@MrWarlock616]

Great video! You guys are back to making full videos and I love it!!

[@thehappypear]

We are indeed. Back in the groove again.

[@linedezainde]

Happy 2024! Perfect timing! That's gonna be supper today!

[@thehappypear]

Happy 2024!! Hope you enjoy it ❤️😀

[@carolinepowell2814]

Just made this....really nice everyone loved it thanks 😊

[@susanbrown4891]

Looks great, guys. Thanks for sharing.😊

[@thehappypear]

Thanks for the comment Susan!! Delighted you enjoyed the video 😀😀

[@AbidHussain-bb3dx]

You guys are the best please do more 5min curry xx

[@thehappypear]

You don't have to ask us twice! We make them at home 2 or 3 nights a week.

[@AbidHussain-bb3dx]

@@thehappypear please make more 5 min recpies I want to be healthy abd budget friendly xx

[@philiptaylor7902]

Great to see you guys back and that’s a bangin’ easy recipe.

[@thehappypear]

Thanks a million Philip!! Good to be back.

[@Kiyarose3999]

Such a coincidence that I came across this today as I was just thinking of making a Curry out of left over veg etc in my fridge. Also have a big bag of Butter beans and put some on soak today thinking I could put it all together for my Curry but wasn’t sure how to do it for best results, now I know, thanks guys! 🌻🌎✊🏽

[@zsofi9816]

I will definitely going to make this one too! 🥰 loved your other recipes :))

[@thehappypear]

Thanks so much Zsófi!!! Delighted to hear you’re enjoying the recipes. 😀😀

[@rebelvgan4579]

Yummy - my kind of food 😋 great video! 😊🌱

[@markbelanger5754]

Love it guys. Thanks again for helping people get and stay healthy!

[@thehappypear]

Thanks a million Mark!! Appreciate the nice words.

[@Lexington2009]

That looks delicious! 💜💜💜

[@thehappypear]

Thanks! It’s really satisfying and tasty

[@tigerdeer]

Awesome. Love this. Have you lads ever tried Lupin flakes and any chance of doing some sort of recipe with it?

[@thehappypear]

We can order some and try a few recipes. Savoury or sweet?

[@mrmiller2503]

You make it look so easy 😂 Now I know what to do with those tins of lentils I've not used in the cupboard. Thank you.

[@thehappypear]

I think every house comes with a free tin of lentils in the press at this stage. Hope you enjoy your curry 😀💪🏻

[@AmandaJYoungs]

Best of all, these are ingredients I already have in my food stash at present, so I can cook this today! I'm looking forward to it - thank you guys, this kind of easy, quick cooking will really help me with eating more healthily and losing weight.

[@thehappypear]

We love to hear that Amanda! Thanks so much for the lovely comment.

[@M-hc9xm]

I was thinking the same. I generally have all the ingredients, maybe a different type of tinned beans. Kind of a pantry meal.

[@elf.2702]

awesome video guys!

[@rubytuesday7225]

Looks good. Thank you. 👍

[@thehappypear]

Thanks Ruby ❤️❤️

[@jeanmorris6601]

Ooh this looks yummy. Will add to my curry collection

[@thehappypear]

Glad to hear it Jean! You can never have too many currys on standby

[@maryarmstrong3518]

Looks fantastic 🎉thank you🙏🏽

[@thehappypear]

Thanks a million Mary!! ❤️

[@nazokashii]

What a gorgeous recipe :D thank you so much for sharing

[@thehappypear]

Thanks for the lovely comment! Hope you enjoy it. :D

[@OilCanHarry2U]

This recipe looks great! Thank you.

[@thehappypear]

Thanks Gordon!!

[@DennisNelson-ee2il]

I'll definitely give this a go. I hated butter beans when I was a child now I like them same goes for olives,come to think of it I've never tried putting olives in a curry.

[@thehappypear]

We were the same with Olives, Dennis. They're definitely something you mature into.

[@mscatherinelong67]

Yum, can’t wait to cook it

[@thehappypear]

Thanks Cathrine! Hope you enjoy it.

[@di_nwflgulf3547]

I already do this, except usually over roasted sweet potato wedges.. I make all my milks, beans, etc..🌴yum 😋 WFPB SOS

[@thehappypear]

Oh yum!!! Roast sweet potato elevate any dish!

[@lastoftheurgents1965]

would be good if there was a list of ingredients and cooking instructions to print out

[@scrane5500]

Looks great

[@thehappypear]

Thanks a million, it's a lovely comforting dish

[@MjMurphy777]

Fantastic! That’s supper sorted👍

[@thehappypear]

Love to hear it!! :D

[@Is_brea_liom_tae]

Looks yum 😋

[@thehappypear]

Go Raibh maith agat!! Is brea liom Curry

[@nathanhallisey441]

Yum.

[@thehappypear]

Thanks Nathan!! :D

[@samgal4723]

Did you add any curry powder or paste?

[@thehappypear]

We added 2 tablespoons of mild curry powder

[@charmianjohnson2364]

Scallions also known as Spring onions!

[@AditiNath1234]

Yummy😋😋 0:09

[@thehappypear]

It’s so a lovely thick curry. 😀😀

[@anonanon1982]

🎉

[@mikeskylark1594]

Nice curry

[@thehappypear]

Thanks a million Mike!! 😀💪🏻

[@deegeraghty9426]

Great recipe but why the manic speed ? Exhausting to listen to! Healthy recipe but needs longer cooking time to bring out the flavours. Thanks 😊

[@KR-mx4nt]

I love this! though dietitians recommend getting healthy oils for your healthy cholesterol levels and nutrient absorption at lest in small amounts. its also important for healthy tasty salad dressings and sauces to help satiation

[@74griffo]

It’s logical to me that fats from whole foods would be the ideal way to get it. So eating olives, nuts, seeds etc. Once you separate oil from their food it’s changing the chemical composition and is no longer food.

[@thehappypear]

That's completely true, oil doesn't have to be in every meal though. We find in our own lives when we're going during the day or if we eat out somewhere we're going to have oil in our food, so sometimes it's good to leave it out when you're in control of how your food is made a couple of meals a week.

[@jackiesibblis3793]

Reduce oil is best🎉

[@galebecker3487]

❤

[@thehappypear]

Thanks for watching Gale!

[@DrDavelope]

Yo Dudes!!!!

[@thehappypear]

Yo Dave!!!

[@siegfriedmorse3129]

I don't know, guys, the 5 minute thing is a nice little selling point for it, but those flavors definitely don't have time to develop in that time, especially when you're putting a can of tomatoes and coconut milk in there. I don't believe that it tastes actually good at the point where you're taking it out, it needs at least like 10-15 minutes to simmer and let the flavors render and combine nicely.

[@thehappypear]

It’s pretty tasty but it definitely does taste better the longer it sits. Sometimes we just too to get food into the kids as quick as possible though. We’re like performing clowns in the kitchen speed cooking 😂

[@aduhmbased]

Yeah but if they can do this in 5 minutes imagine what else they can do with more time!

[@aduhmbased]

Also it’s hilarious how much thought you put into this comment. Commas, trying to sound all thoughtful calm down man. It’s 5 minutes.

[@Raddiebaddie]

Which means you have a quick meal ready with leftovers even tastier than before! I think the point is less about the “5” and more about the “it can be quick and easy/ doesn’t have to be a big chore”

[@isamerryfellow]

🧐

[@BMC-hl2uh]

It should be served with Sadza.

[@thehappypear]

We compromise tradition for the sake of speed sometimes 😅

[@BMC-hl2uh]

@@thehappypear Sadza now 😁

[@ukgroucho]

First off that looks great! Second... you are identical twins? My american buddy wanted MY identical twin and I to start a channel ... not got to it

[@thehappypear]

We are twins 😀😀 a pair that sell pears in our veg shop

[@ukgroucho]

@@thehappypear Made a 'tweaked' version of this tonight... slower cooked. Started with diced red onion in some avocado oil and then added chopped button mushrooms. Apart from that a 'needed to be used' carton of passata instead of the canned chopped tomatoes. This may have been too much liquid as I had to reduce it for 30 mins. I used the garlic, chilli and ginger in the recipe plus 2 tablespoons of medium curry paste and half a teaspoon of turmeric and a teaspoon of cumin and coriander .... in the end it felt it needed more spice so I added a little Sriracha and finished with some garam masala and chopped coriander. Overall result was very nice. Warming, filling, delicious and not heavy. Ohh I served with brown basmati rice. Definitely worth adding to your menu list.

[@paulaknott4639]

Zoe tells us not to reduce the value of food to calories. Fats especially good fats are good for you

[@aldoadens1050]

Been looking for less meat and fish based foods to make for the family and this will be getting made this week. Looks dyno

[@AllBeingsAreLoveAmen]

haven't watched you guys for a while. you got gray!!!!!!!!!!!! wtf mate?!

[@thehappypear]

Time stops for no man unfortunately. We think we look a little wiser now but we're not fooling anyone, haha.

[@karos108]

Pity it is not written

[@jeremyschuh]

A variation of it is on their website if you search for butterbean curry.

[@andreaholbrook2677]

Looks good recipe BUT please stop vilifying fats!! Good fats are absolutely essential for good health!!

[@thehappypear]

There are good fats in this dish. Good fats are great but we’d rather people who are restricting their calorie intake get the good fats from a whole food source that isn’t as processed as oil and will have a bit of fibre too. A portion of nuts, avocado, tahini and coconut milk are great.

[@annhatton9994]

Great recipe but please research healthy fats, low fat products are not healthier for our heart health and a full fat coconut milk is preferable. Please consider the research involving low fat products which are generally not better for us and may well have done great harm to public health over the last 50 years.

[@thehappypear]

Low fat coconut milk just means more liquid to cream than usual. It’s more of a ratio thing than a substitute. When we’re writing these recipes we’re also thinking in mind of people trying to make every calorie could and for the sake of some oils and an extra bit of coconut cream you can make a full extra plate of veggies. For this meal in particular

[@DennisNowland]

Get a jar of curry paste and follow the instructions on the back Saves a lot of faffing about. Alternatively, a tin of baked beans, shove heap teaspoon full of curry powder in it and warm it up in the microwave.

[@thehappypear]

I like your style!

[@r.m5883]

These guys are still vegan? What a joke

[@thehappypear]

We've doubled down on being vegan too. Over the last 2 years we've started a four acre vegetable farm to supply the village we're from with locally grown vegetables.

[@A67255]

Love your recipes and I’ve cooked a few but you both seem a little agitated with each other , perhaps some down time away from your joint projects is needed ? It’s not a problem to need time to yourselves , in fact it is very healthy .

[@thehappypear]

Would you believe we’re going to Boston together on Saturday for a week 😀😀 Time together away is as good as time apart for us. Thanks for noticing and reaching out though ❤️❤️

[@AndtherewasJoy13]

❤

[@thehappypear]

Thanks! ❤️

[@emilywilson7308]

Yo Dudes!!!

[@thehappypear]

YO EMILY!!