Intermittent Fasting for Women Over 40 with Mark Mattson, PhD.

[@rockpoppets6182]

I’m post menopausal and exercise in fasted state every day. But you have to adapt to this.

[@wearemorphus]

Agreed! Thanks for sharing.

[@jbidwell605]

Nice interview. Thank you for this. I'm curious to see that study on women aged 55-70! I hope you cover it in the future if possible!

[@wearemorphus]

Great suggestion! We'll see what we can find.

[@dianaperez9502]

SIGH ME UP FOR THE TRIAL OF LOCKED AWAY BASE FOR, ONE YEAR ,TWO YEARS ,THREE, FOUR YEARS OR MORE HOW EVER LONG ,I WILL COME WHEREVER TO BE A 🐁🔬 for INTERMITTENT FASTING PLEASE….🎉

[@felicitygraham5517]

I would really like to understand how his suggestions affect perimenopausal women? When he spoke about exercising in a fasted state he referenced working with high schoolers who have very different biology compared to a 40 year old perimenopausal woman. What evidence is there that a one size fits all approach is best?

[@Lbb789]

I'm post menopausal and been doing IF for years. As long as you get sufficient protein there is no issue. 1g of protein per pound of bodyweight