10 MINUTE LIGHTWEIGHT DUMBBELL BACK WORKOUT!

[@stevenhill1425]

Dude, your videos are amazing. I just quit smoking after 30 yrs, and I'm trying to rebuild my body. Your routines, I think, are exactly what I'm trying to do

[@Damian12312]

How is it going ?

[@jackwhite438]

How are you now brother?

[@starrlowe3529]

We will not know this lads consistency with his efforts until he comments but I can assure you all 10 months of doing these exercises and different ones he does in his videos would completely transform you. If you apply the right diet and work in some cardio the results in 10 months would be nearly unrecognizable.

[@jayg473]

Fantastic!

[@JREPodcast_Youtubeshorts]

Hier are you nie mate?

[@stupidtown4711]

I appreciate your 10-15 minute workouts. Thanks!

[@asdesachfitness]

You good

[@patricepavelus4534]

​@@Neverlol21 why the hate though. I've been following this guy for years and he's the reason why I can see some muscles when I'm looking at the mirror. I'm glad he's getting some encouragement.

[@iiammalaysia-c8p]

@@patricepavelus4534 it was a joke

[@juanitofloreslapaz213]

@@iiammalaysia-c8p not funny, lets just focus on the grinding

[@m1key261]

@@Neverlol21bro is not a Chad

[@OuterEdgeOutpost]

This is by far the most well presented workout video I’ve ever seen. Your format with the little instructional breaks then the countdown, etc, showing the workout from the correct POV so I can mirror it, it’s perfect. First time I’ve ever been able to follow along with a video like this. You’re going to get another view from me every day!

[@kenjirogers]

This post is a year old. How I wish I have saw this video earlier. This training is a KILLER! Respect!

[@Dalis856]

It’s an upper back workout, he did nothing for lower back. Ijs

[@Gypsyalchemy333]

​@@Dalis856 Take your hate to Deny's son. There are a few exercises where the lower back is also hit. Was it the primary muscle focus on these? No! but was the lower back muscles putting in work on some of these ? yes, 100 % they were!

[@BennyCevs]

Tremendous. I’m a truck driver I’ve been working out in the cab for 2 months now. Making great progress everywhere but my back. This little video is gonna make me fill out like I’ve been wanting. My arms and shoulders are big but my back has been lacking. Finally gave in and decided to see what other workouts I could do. This is perfect for me. Time to get bigger! Thanks dude.

[@vashxYT]

Lat pulldowns and single hand bent over rows are all you need for your back if you have back problems. Recommended by Arnold Schwarzenegger himself as two of the best back workouts. Regular planks and side are also good for your back but start slow and work your way up. Slow and steady wins the race. Fingers crossed this changes your life for the better.

[@KPassi0n]

I’m so glad I found you! My back feels incredible after this! The best back workout I’ve ever had! Will be subscribing!

[@BGMIGaming-z7m]

Have your back changed or have to watch more vids?

[@ssimon311]

Glad to have found a channel for quick workouts with just dumbbells. Straightforward. Thank you!

[@debjackson463]

I'm 67 starting the gym again for first time in over 20 years! You're one of 2 videos I'm following, thank you!

[@adamrakic]

respect for you brother, keep it up💪

[@TonyWoW01]

I’ve been following your routine for back, shoulders/traps and biceps at very slowly increasing weight for the past 2 months. It works great. Thank you for the video.

[@Santiago-og8kb]

did it changed ur physic?

[@coopdawg7203]

“Anything is a back workout if you do it wrong enough”-sun tzu

[@syedmehrab8984]

"I never said that shit" - sun tzu

[@e.t5286]

"That's so real" - Sum tzu, I think (probably me tho)

[@umxltiii9796]

Lmaoo

[@baggybones]

​@@umxltiii9796 I don't understand, is this workout bad or something? (Don't know much, so I'm curious)

[@umxltiii9796]

@@baggybonesthese are pretty good movements to workout your back he’s just saying that cause people mess there form up and end up using back muscles instead of the muscle they were trying to workout 😂

[@kvachu2397]

WOW! Finally, a channel without "don't do this!", "This is wrong!" or "stop doing this!". I'm so fed up with those click baiters. This deserves a sub and likes every video I will watch here! @MiDASMVMT please don't change this attitude!

[@trevorupdike375]

Bro they tryna help lol

[@maxencebail3203]

wow

[@Rockstar_G_A_S]

Rip William li 😂

[@lucashu3147]

🤦🏿‍♂️

[@1mmemorial]

keep crying abt it lil guy

[@jasonphilip1198]

This is easily the best back dumbbell workout video I've found here on KZbin. Thank you.

[@newbestofthis4422]

Fantastic i like the simplicity in this video. No bench and no fancy equipment. Just bow and do thr workouts

[@pikasnipe1]

Dude since I'm finally getting back into exercising, I know I need to go slow. But wow this kicked my butt 7.5min in. Thank you; easy to understand content.

[@sstevanuss]

Finally a realistic home workout video on youtube 😂 thank you!

[@faizthakur9394]

Your channel is a blessing ... Never seen such exercises on the other channels...!!!

[@midasmvmt]

Happy to hear that! :)

[@playbackpayback9545]

Honestly best workout that I’ve tried so far. My back is shaping up really nicely with my shoulders.

[@shellytanner]

Best? You ain't workin'

[@playbackpayback9545]

@@shellytanner

[@bry8890]

This was great. I just began my journey into carnivore and trying to get healthy and hopefully back to my military weight. Thanks for the channel.

[@paulda4615]

Hi m8 I'm from the UK been doing your work outs for 2 months now I love how you get right to point and I'm seeing results 👊

[@CoopiiemanInc]

I've been following and doing this back and traps workout for the last 2 months, twice a week. I'm a cardio workout guy but this routine has really increased my posture and muscle tone. Brilliant video!!

[@Santiago-og8kb]

did you see ur back with muscles?

[@nikkajoytorio9613]

Your tips/guides makes the exercises perfect.I always follow your routine, Fan from the Philppines 😁I have a pair of dumbble too, but its very light weight. I hope I have a set of dumbble so I can be better.

[@JohnJones-gg3zd]

Not bad a workout today need to do these at the gym or a gym

[@NamelessWarriorFromTheUnknown]

tf is wrong with ur english

[@rolandocarvajal7594]

Your videos are very specific and direct to the point. Love it man

[@MrFatist]

Thanks

[@midasmvmt]

No problem. Thank you! :)

[@FaizanulIslam-ww6ib]

I have been working out with weights for quite some time now and can confidently say this is a killer 4:17 workout. Never thought light weight can hit so hard.

[@lukassimon3933]

Hey; I'm just getting back into exercise and this video is awesome! I have no gym experience but you show and explain the form so well! Thank you!

[@dairymilk2007]

Bro thank you so much as teenager with less equipments I can traim my back good ❤

[@alanw505]

I just turned 60 years old. I've been gradually working at my foundation for the last two years. I'm ready for the 4 days on, one day off workout routine. On Back day I'm instituting this workout with a few modifications that fit my personal goals. Thanks to you I might actually have a back to show-off at my age this summer. 🤟

[@moriproutsr8904]

Yo a couple weeks of this workout 3x a wk and it help my over all lifts. All of my max lifts were broken. It's true the back and core are foundations for lifting. Keep em rolling in.

[@shep4140]

It's my first time to watch your workout, it's great. I can see how to move muscles at your back and it's helping for moving mine. Thank you. And your smile in the end is good as well as your muscles. Yes, we can have a happy smile after workout.

[@kelseylambe6345]

Again got me sweating and this really worked the muscles you said!! I will be sore tomorrow, but so worth!! One more step in the right direction!! Thank you!! ❤

[@jneptune1540]

Great video. “Older” man getting back to exercising and this video was helpful. Got to be buff when my kid comes home from college. Lol

[@Sapiens007]

Thanks!

[@juttar1]

dang

[@monelaft]

Damn dude

[@midasmvmt]

My pleasure! Thanks to you as well :)

[@monelaft]

@@midasmvmt bro replied:O

[@Lilac_TaylorsVer]

Perhaps the MOST helpful and straight to the point video. I've searched a 1000 videos for back exercises and this is definitely one of the most result-giving routine. Keep it up man 🎉

[@Melfrance4465]

Paired this with shoulders & traps wooo brutal but worth the pump!!! I'm taking a nap

[@쌤쎄쎄]

I really enjoy this workout! I’m doing this once in every week! This is helping me for neck pain killers as well! Thank you❤

[@Shakira8xo]

Tried this in the gym! My big back hurting 🤣😂😂🔥👌🏾 added to the daily workout, thank you so much! 🩷🩷

[@tyler-kargoth05ttv40]

This is a great workout session for the back! Highly recommend.

[@marcinpekala1780]

God! My back is burning 🔥 thanks for that workout

[@SIMON_RILEY_141skullface]

Sir... This is the best back workout I have found on KZbin... I actually train Back,Legs and core 3 times a week with my 7.5 kg dumbbells... I needed a workout that could give my back some good soreness.. But the weights I had were very light...But this video of yours helped me getting that stimulus and burn in my back...😊😊 thanks a lot... BTW I do my leg workout from your video as well....

[@bamartin2020]

Just finished this workout, and I feel like I’m gonna die. This is definitely a level up from what I’ve been doing. I’m looking forward to the results of following your workouts.

[@rodplays3726]

Update?

[@ryzen1169]

@@rodplays3726 I think he died 😅

[@Username-tv7nf]

Hows the results

[@gogoujjwal]

@@ryzen1169 LoL

[@sonytv9246]

How are the results?

[@MarkusWITH_a_k]

Hands down the best back workout video I've seen. I don't need to see the others. This all one needs. Nice job, bro

[@KalsInHeaven]

Wow I used 20lbs dumbbells. This was my first time following through with your workout! Let me say, this was super! I killed it, eh at the 3rd to last workout of the video, I had to lower the weights to 8lbs. I enjoyed this sooo much. I cant wait to come back to grow strong with you next workout!

[@bradylavy9592]

Love your work man. I have done them for maybe 3-4 months now. I’m a very busy person and these work great for a busy schedule

[@germanshepherd8187]

For anyone who knows and understands working out these shoulder and back exercises are awesome and WILL do the workout it’s intended for. Thanks!

[@Kylethetroll91]

This dude helped me so much with his videos everything he shows is simple and easy to follow i mostly only work out at home with dumbells and bar so helps alot

[@marcelchehayeb7716]

1:45 Twisting Side Row 2:41 Side Shrug 3:32 Paddle Row 4:32 Leaning Rear Fly 6:35 Leaning Rear Delt Fly 7:33 In x Out Row 8:33 Standing side Row 9.33 Bench Pulls

[@irab677]

1:14 9:44

[@fagamanufruean1727]

Standing rear fly

[@zeeshanmunir1876]

Standing rear fly Twisted side row Side shrug Paddle row Leaning rear fly Leaning rear delt fly In x out row Standing side row Bench pulls

[@shawonzaman2588]

Is paddle row really for back?! My gym said to use it for triceps 😢

[@SanataniLadka-ic4mf]

An arch at the back is important

[@shobhaj8607]

Just started workout again after a bit gap at home myself this time without gym, and your videos are really so easy and helpful to follow. Thank you with best wishes - from India

[@dubreil07]

Your exercises are really helpful.

[@diegoalonso6717]

killer workout man! I though I was limited to 3-4 variables of back exercises, thank you!

[@naturetaylor]

First time doing dumbbell workout in a few weeks & I completed it one time but I’ll build up the momentum to do it twice in the future! I did this one paired with your bicep workout.

[@VinylWave11]

Great workout when the gym equipment you usually use are not in a hotel gym. Thank you. Just show up for every workout ready to adapt and push those muscles to adapt and grow

[@Glossyzx_edits9227]

This is my first day doing workouts, as wanting 6 packs at so young, I kind of get embarrassed but now I’m already 8, I know you guys are gonna be like “Your 8?!” and yes I am, and just because this person I’m watching is way way older than me, it still helps out a lot. W videos

[@christinius433]

Gl lil bro 💪 💪 💯

[@ad3n665]

Keep going! I started when I was a teen, a bit late if you ask me, but my training proved its worth especially at scenarios where we have to execute physical labor. Starting early really has its benefits!

[@Cal_03]

Wish ya the best 💪

[@chxyul]

Dont be embarrassed just because of your age!! You should actually be proud for wanting to focus on keeping your body in a good and healthy condition, keep up the work ! !

[@Johann_gpl]

Tf this 8 year old got better grammar than me

[@radu19d]

Just discovered this channel, man this workout felt so good, I hope I will find other workouts as satisfying as this on your channel.

[@lilianaagudelomorales3295]

Como siempre esperando tus mejores vídeos 😃 y rutinas con mancuernas... Gracias... Mi favorito...

[@valhallaoutcast]

been doing bent over dumbbell rows and shrugs already did not know about all the other variations of the row, will have to add them to my training thanks

[@scooper233]

Great work out for busy people! Definitely felt it! Can't wait to start the new 30 day challenge. 🙌

[@JRR14_]

You complete the challenge?

[@-Sean_]

How did the challenge go?

[@TheMuleman76]

I just did my this my first time. It felt great. I have low back problems. Didn't hurt at all.

[@RahulRDev]

Can we get the 10 minute Legs workout as well as part of the 10 minute series? Thank you so much. I love your videos and the pump that I get is amazing despite working out from home

[@countrysidecolors7467]

Following your workout routines sunce last 3 months i can clearly notice the changes in my postures, shapes and of course the muscles. Thanks

[@bljay592]

second time in a row im back here for my nightly workout

[@mensreus]

dude did not even break a sweat ... while i'm dripping buckets here

[@fredshute6199]

U hear me 😂😂😂 I was dying lol

[@rohitmehra5683]

Lol

[@o.u.t.c.a.s.tbeats4589]

Midas, I love your page, I'm new to exercising and trying to lose weight, I've been watchingyour vids for a week now and I feel great, you actually give super easy exercises to do that anyone can do, usually fitness creators are saying as begginers we should be lifting the planet up right away, so thank you for keeping everyone in mind

[@brucekalter4206]

This was a great routine... Easy to follow along with. Thanks!

[@midasmvmt]

Glad you enjoyed it! :)

[@anarelyfigueroapineda]

Best home back workout I’ve seen on KZbin!

[@RADx2434]

Love your channel man you’ve motivated everyday to better myself

[@OregonFreeman]

Great workout when you have limited time. Feeling the burn after just 10min. Love it, keep the videos coming

[@valeriahernandez3712]

Thanks for the workout. Really good 💪🏼

[@midasmvmt]

Anytime Valeria! Thanks for trying it out 😁

[@demetricehazelc.s3043]

Thanks so much for your back workout! I’m trying to get rid of this back fat so I’m going to definitely stick with you and your workouts💪🏾❤️

[@tertis7090]

You cant spot reduce fat

[@FlameTaxi]

do cardio man to reduce fat

[@brianmurphy6760]

Man, thank you so much for this! I do not have a lot of weights, but I do have dumbells in various weights, and have been trying to figure out how to work my middle, and upper back with what I have, and these areas need the most attention is my routine, so thank you for putting this out there.

[@julie.daytona]

I had no idea i could get a decent back pump at home! 💪 heck yeah, thank you!

[@Atcraftcity]

Great video! Something I could even do as a senior woman!!! With light weights when I can’t get to the gym!

[@ItsTimeToo]

Bro! This was soo tough right after a back workout, but I just made it!

[@alicesrivas-jr9py]

Man, you are doing great work ❤❤

[@rickyabdullah4758]

Nice ten minutes back workout 👍🏻

[@midasmvmt]

Thanks!

[@socialistprofessor3206]

Just finished my back workout and was looking for some areas for change and improvement when I found this video. Subbed! Thank you for the routine.

[@ashwinraj6641]

Going to do exactly like you dude 😁

[@midasmvmt]

My man 🤜🏾

[@Nephilus0032]

I am so happy to have find your videos. Its really taking my workout to the next level. And you even speak to my little nerd heart. Doing the 30 day gogeta workout now

[@jen3134]

This is a perfect work out man. Thanks for all the tips!

[@iamcarzonroca]

Great workout today. Thank you :)

[@circularpizzabox2134]

Since finding you, I’ve been watching only your content and Meadows now. Thanks for sharing!

[@Sroor90010]

I’ll do these 10 minutes right now , I love 10 minutes sessions

[@Sophbucks]

did this routine today it was perfect ! good to have something to focus not needing a bench or machine when the gyms busy! loved it and subscribed 🎉

[@ARa66]

Yo Midas I watch all your videos man thanks for everything I'm having a problem taking a rest break like I took a rest break yesterday and I feel like it's the end of the world Is it okay to take one day rest?

[@midasmvmt]

Absolutely brother! Rest is very important. I take a day of rest weekly.

[@ARa66]

@@midasmvmt thanks brother 🙏🏾💯

[@rubberduckfilms7330]

No resting!!!!! Go to gym 5 times a day!

[@frenk9818]

@@rubberduckfilms7330 nahh too much. Twice a day 12h sessions is just perfect

[@thebigstinker334]

@@frenk9818what about once a day 24hr sessions. Just live there

[@patriciamerritt2029]

Oh my, this was killer!. Never saw a workout like this that goes longer without a whole lot of wasted time to get more out of the work out. Good instructions. I will probably be sore tomorrow tomorrow ❤😊

[@PrettyRuff]

By the way, THANK YOU SO MUCH!!! And please, KEEP UP THE GOOD WORK!! Let’s get it!!!! 💪🏾💪🏾

[@midasmvmt]

Anytime and absolutely!

[@bernielivingston9108]

This has to be the BEST workout routine i have ever seen. Thank you sir. You are a breath of fresh air. About time someone came out with a workout like this. I'm 62 years old. And i'm in the best shape of my life thanks to you. Midas. GOD bless you sir.

[@JoshChakkars]

Nice man 💪💪

[@khinkyawhtwe8603]

It's really helpful. Could you please upload for upper, middle and lower back with dumbbells only?

[@AndrewJames-tu6rt]

Great video thank you. I will be incorporating these exercises into my workout routine...paddle row is a new one for me.

[@helmsley2071]

Let me catch a breath dude omg

[@CapitalismSuxx]

Ok, by far the best back workout I've seen!

[@U8UF3]

Don't do that much Simply do these 3 0:40, 2:30 and 6:30 Btw pull ups are best exercise for back

[@user-nx4lc9pf5j]

This is so good thank you for a no BS straight to business workout

[@Old_Foss]

00:40 SXD Standing Rear Fly - 4 reps 1:45 Twisting Side Row - 12 reps 2:41 Side Shrug - 12 reps 3:32 Paddle Row - 12 reps 4:32 Leaning Rear Fly - 12 reps 5:30 Low Class Row - 12 reps 6:35 Leaning Rear Delt Fly - 12 reps 7:33 In x Out Row - 12 reps 8:33 Standing side Row - 12 reps

[@dr.aiswaryas2242]

Amazing workouts! Since not having enough time to hit the gym , I was worried the past month. But this definitely helped me out. Real saviour💪🏼

[@maligniisl]

you a girl doing this? 🔥!!

[@dr.aiswaryas2242]

Yesss!! I have been hitting gym for past 1 1/2 years but now because of exams coming up I don’t have enough time. These workouts been helping me soo much.

[@maligniisl]

@@dr.aiswaryas2242 you're cool,, do you have instagram or smth?

[@ejima7125]

We move again

[@midasmvmt]

Yes my guy! 💪🏾

[@ejima7125]

We are ready

[@jedasodike1626]

Man thanks I'm putting myself in a 2 week challenge for doing various exricises and you helped me with the back portion, now I just need a lower chest portion and I good to go and once a again thanks, you really deserve all these subs likes and 100x for giving corect information

[@abhishtkala5880]

This background music is worst

[@zephyrkhambatta]

Oh my god. this has got to be the best back workout I've ever done. And I thought I knew about weight training. hahahahahahahahahahahaha. THERE'S ALWAYS SOMETHING NEW TO LEARN. I LOVE LEARNING! THANKS MIDAS!

[@BlueSun292]

You're a beast, I've been doing it and boy oh boy. Can't wait to have a strong back.

[@binibiningmatcha]

my back is burning man!!! thank u for this wonderful workout!! am gonna use ur vid for my back workout!!