Centering and Grounding Somatic Meditation | Mindful Movement

It can be challenging to remain connected to your truth and aligned with your values in times of stress. Because this is difficult, it is important to be centered and grounded. Today’s centering and grounding somatic meditation will help you do just that. Somatic simply means being in your body. So, I’ll guide you to become present with the space you are in and your body to come home to yourself and feel a sense of safety within yourself. You will heighten your awareness of your experience to find your center in the present moment.
This practice, repeated over time, can offer a safe place within your body, like coming home to yourself. And because of this, you may find that your actions align with your values, and you are more able to respond to situations rather than react.
Meditation written and read by Sara Raymond
Music Credit: Celestial Light by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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[@melanphoricc]

I first did this meditation last year on my birthday, under a tree in my backyard. I felt my roots and the tree's roots connecting and the tree's wisdom pouring in and out of me. I laughed, I cried, I felt like I've lived many lives. Since then, I've done this practice at least 20 times. Each time a very profound intention presents itself to me. Each time I cry when you say "connecting to those who have come before you" and then "feel the love here and any other emotions present". I just wanted to express my gratitude to you, Sara, for the incredible healing work you do. This truly is one of the most powerful meditations I've experienced. 💜

[@healwithstef]

Today is my birthday ns I'm doing this meditation under a tree 😅

[@lululemon6647]

Sara’s voice alone is magical to the soul! 🙏🙏🙏

[@kimngannguyennnnk]

Thank you so much for this! I felt immensely aligned with my body and my intuition grew so muchhh Update: It has been a month and my sensation with the Universe grew so mcuhh

[@susannah.brooks]

I am so so grateful for you Sara. During this practice my wisdom told me I've been working hard and it's time to enjoy being me because I deserve it :)

[@mariemurphy8866]

Thsnks sarah.

[@YoshiTRoN1]

Wow. This was definitely a different meditation for me… I feel like its one thing to be present but another thing to really connect with the energy around you… thank you so much for this

[@kiskakuznetsova503]

Your timing is perfect!

[@nunyabiznez1025]

Thank you so much Sara! Love & Light I appreciate you!

[@melissalanigan6221]

This is a meditationexperience like no other I've practiced it was different in the way of aligning my body's point connection's a new practice for me also the visualisation between the eyebrow I feel a sense of calm thank u for this 💓

[@leannewarren]

Thank you for this mediation. I practice with your videos everyday, this felt very different... unexpectedly brought me to tears which I've never experienced during a meditation before and I had quite a profound realisation. I guess I need to find the next centering video to explore this further.

[@heivenlongevity]

I am grateful to you Sarah

[@anshumas]

I tried doing it yesterday but it was at a public space and couldnt focus.. but today i woke up at 321am😅 and then tried to meditate like i always do on waking up but couldnt calm down until 440.. it was then i finally could..im thankful to you for uploading and i love you💜 it is such a powerful meditation thank you so much for this beautiful vivid powerful experience💜 cant wait to wake up tomorrow and experience it again

[@aprildeanhunter3547]

This was such a powerful meditation. Thank you so much!

[@obaidnajm]

Infinite love and gratitude. Thank you for this gift. I appreciate you. Blessings to all. 🌹💕🌈🌻🙏❤🌺

[@anshumas]

Thank you for the intro❤ there are endless videos on youtube but almost nobody shares wisdom for why and what

[@joannrobinson6363]

Gratitude 💕✨

[@cacampbell3654]

Very jarring unexpected rock music comes on right at the end of this meditation!

[@sharonjohnston2351]

Thank you Sarah for helping us to be all that we can be. This is one of my favorite grounding exercise in the evening. I do the body scan in the morning. God Bless you and yours. Much Love, Sister Sharon Johnston JOYFUL TEARS, BOUNTIFULLY BLESSED, COMPASSIONATELY CARES 🙏🔥👑🥀🌹🌷💐💕

[@cacampbell3654]

What an unusual guided meditation! My first time! Fascinating and wonderful! Excited to have found you and your work here! Thank you very much! ❤

[@jules3273]

I Thank you from my Heart 💪🏼🙏🏼✨💜🌸

[@HeroAdventures]

If your reading this I love you, from the beaches of tropical far north Queensland :)

[@bethanneohanlon7981]

Absolutely fabulous. Thank you!

[@ellendelgadillo2659]

Beautiful experience.❤

[@melissalanigan6221]

Conveying simply thank u

[@reconnectwithtrue]

I really value this video. Really helpful for me during this transitional/stressful time I’m navigating. Thank you!

[@TheMindfulMovement]

Glad it was helpful!

[@nikitabanks7230]

Thank you ❤

[@juliafisher5844]

Very good I went completely into the sensations and still feel it afterwards.. thank you lovely Sarah for this excellent meditation 🧘‍♀️ ❤

[@hispanicservices9225]

Thank you Sara, great meditation 🧘🏻‍♀️ 💜👌🙏🏻

[@SamirKane]

So beautifully done. So good. ❤

[@rachelgaffikin426]

Thanks!

[@elizabethplane9868]

🌈💕🙏🏼🌻. This is totally helping my panic and unease. 🧘🏼‍♀️😍🕊

[@toka1813]

Thank you so much, i was dreaming about such an amazing driving through myself! I am so grateful for discovering you. Thank you for doing it for us ❤️

[@sharoncullinane2210]

Really great meditation, Thank you

[@wendybrower736]

GREAT meditation. 17:57

[@katiadetlinger4753]

Thank you very much for that wonderful meditation!

[@littlelumber]

Thanks Sara. I really enjoyed that. 😊

[@glammother247]

Thank you for this much needed meditation for grounding and centering.

[@forensicbadassprofiling]

THAT WAS AWESOME. THANKS. 🙏👑❤

[@lilamnbdh967]

That was a wonderful guided meditation , thank you so much Sara 🙏

[@lorindatoledo3711]

This is beautiful. Thank you.

[@hollyoutdoors2415]

Thanks

[@sabrinajeblaoui]

Very nice one , thank you ❤

[@jancycastro1595]

Your practices are awesome❤

[@swapnilvekhande7949]

Thanks for sharing wonderful practice.

[@carolina6683]

Thank you, Sara, I know that this is just what I need. I'm about to start Somatic Experiencing. I've got better at listening to my own body's sensations but I absolutely cannot feel any energy around me. I'm wondering how I can start trying to tune into this?

[@derekbyrnes84]

Thanks for sharing Sara I am grateful for your practice 🫶🏼🧘🏼‍♂️🕉 namaste 🪔

[@jd0604]

My sister lives up the street from this labyrinth..its a great place to get lost.

[@fionablack1227]

Excellent meditation! Shame that KZbin is playing ads immediately as it ended coz it knocks you out of the sense of well being achieved. Noticed this with other mindfulness meditations that I use and it’s super annoying!

[@Nous22]

View youtube via browser not the app if you on a phone then add a ad blocker to the browser.

[@sammilaidlaw8847]

Drag the button to end of video, and THEN back… wonderful piece of advice to avoid the startling ads at end ❤

[@cacampbell3654]

@@sammilaidlaw8847 FABULOUS!! Thank you sooo much! I have both PTSD and CPTSD, so the loud unexpected ads at the end of meditation videos causes an uncontrollable startle/panic reaction. Preventing that is beyond helpful! ❤

[@lovers4028]

soo helpful thank you :)

[@markispahani9680]

Hi Sara, do you have any Vipassana meditation videos?🙏❤

[@UnkleElroy]

Starts @1:38

[@paulsunner2950]

Hi and thanks you. How can I access the 6 week program. Ty

[@TheMindfulMovement]

Six Week Move and Meditate for Self-Care Program: www.themindfulmovementcourses.com/offer-page

[@karenmercer2416]

What’s the next one that she refers to at the end?

[@rebeccaclark6571]

Meditation was beautiful. The screaming advertisements that blasted through before the meditation was over, did not help

[@benji_t747]

Less intros..... More meditation please

[@rachelgaffikin426]

Thanks!

[@ikrambendaiz3899]

Thank you 🙏❤

[@jillcashman216]

Thanks!

[@TheMindfulMovement]

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