15 Minutes to Start your Day with Clarity / Morning Meditation / Mindful Movement

[@TheMindfulMovement]

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[@joeamin2838]

Touch your inner space, which is nothingness manifestation.guide as silent and empty as the sky; it is your inner sky. Once you settle down in your inner sky, you have come home, and a great maturity arises in your actions, in your behavior. Then whatever you do has grace in it. Then whatever you do is a poetry in itself. You live poetry; your walking becomes dancing, your silence becomes music

[@jaysea1553]

sara l have just realised l have done your meditation most mornings for years,l am 71 and have been through cancer and also my son uses you all the time he has mental illness,it cannot be understated the good that people like yourself and others are doing thank you and please don't stop.And l would also like to say l am not rich so not able to donate but l must say having access to your content is important to our family

[@djbarkhakaul1423]

Gratitude to you Sara 🙏🙏

[@raek8940]

My dear Sara, I can't find the words to express how much your words help and heal. So I will just thank you. ❤

[@ilovemelodyjane]

Her husband, Les, writes the practices and Sarah reads them. The best change The Mimdful Movement has done as it has allowed the channel to grow and reach more souls❣ They are truly a team with no egos between them. Beautiful ❣🥰❣

[@appleqor]

Thanks Rae, thanks Love. Thank you Sara and Les! (Do we ever hear Les' voice?)

[@atanusarkar8384]

Love you guys......😊😊😊😊😊

[@lindasusi8041]

I have been starting my mornings with your beautiful guided meditations. They have helped me to find happiness and joy both in myself and in others. I thank you for your gentleness and wisdom.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@teresakilleen9906]

So wonderful to have a regular self-care 'home-base' - Thankyou Sara. No matter how much we all try to downsize, the world can still be overwhelming. A fantastic refuge. Peace and Love to you. TJK

[@maureenward4692]

Much calmer now thank you. Breathing better too. Thank you so much. Moxx

[@kenjidub]

I love this meditation. I keep coming back to it. Thank you Sarah.

[@TheMindfulMovement]

You're so welcome!

[@chirples]

Another new meditation, more Joy🙏 Thank you

[@carolroxas7666]

Thank you Sarah for guiding us!

[@MegRanchGirl-bs1mk]

Thank you thank you thank you ❤

[@TheMindfulMovement]

You are so welcome

[@djimiwreybigsby5263]

You're a kind and generous soul and may not realize how much you've helped others by sharing your content

[@long4bluesky]

One thing I love about her meditations is that she calmly provokes us to think and connect with ourselves by asking questions...not just telling us what to do like many other guided meditations. She is a go-to for me 😊❤

[@johnburke1974]

Thank you Sarah for your gorgeous voice and words. My intention today us to approach every moment and experience with clarity. I love my body. I love my mind. I love the spaciousness of my life. No matter what outer circumstances are occurring outwardly, I always have the choice of how I respond. NAMASTE

[@deniseclarkson8981]

Sarah, thank you for all your beautiful work. You are my go to meditation guide. I connect to all of your meditations, I think I have done them all now! Your voice comforts me and helps me find clarity of my values which is a big part of my healing process. THANK YOU!

[@TheMindfulMovement]

So glad you are enjoying 💜

[@sonoreilleable]

Thank you for this motivating meditation. X

[@gilljackson9971]

Thank you for this meditation....

[@kianaagana9942]

Thank you Sara Your morning 🌄 Meditation to start my day has given me clarity and gratitude 🙏 life is living With Goodness in my Heart ❤

[@gostofhitch627]

thank you Sara for this beautiful video I use it everyday keep posting them they are my go to everytime I meditate

[@tamannamahzabinmoumita3641]

These meditations are outstanding!!

[@helena51troy]

I enjoy Mindful Movement meditations and use them a few times a week to get grounded before my day begins. I like this one, but can't agree with the connotations around darkness and light. The night is as important as the day. Yin and Yang in balance. The idea of darkness as not as good as light has been so destructive. By embracing what each holds for us, we might become better people. The fullness of life is present in both the dark and the light. Thank you for these guided meditations. I like Sarah' s calm and grounded voice.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@yasmineneal]

I feel amazing..Thank you🙌🏽💓

[@kathrynsiuciak1594]

This is perfect, I did this outside yesterday morning with the sun shinning on my face, wind chimes in the background, heavenly.

[@lynnsimpson7475]

Sara Raymond- thanks so much for these wonderful meditations. Brings me such peace.

[@joefatula8742]

These meditations are the best! They've changed my life for the better. Thank you so much. I am blessed to have found them.

[@FINKELBAND]

We loved it! Thank you.

[@madant42]

Another peaceful and wise meditation. Thank you Sarah and Mindful Movement

[@TheMindfulMovement]

You are very welcome 💜

[@letsgrowtogether7015]

This meditation gilded me to clarity and the purpose of my day. It revealed that I should create with my natural God given talents and make a little money doing it when I can. And to share my 40 years of experience, strength, and hope. 🙏🏾🙏🏾

[@matheusoliveira476]

thats crazy how we do things in the "autopilot" without thinking why we are spending time and energy to do so. This meditation also helped to find the purpose of my actions, besides to find peace and hapiness on the little things. Gratitude!

[@sondareed2922]

Grateful. Thank you. Namaste..

[@memzoporita]

I love your offerings. I have tried other hypnosis channels but your presentation works best for me. Much appreciated.

[@derekbyrnes84]

Thank you Sarah ! 💙🙏🤙

[@lilamnbdh967]

Goodmorning Sara , Thank you so much for your wonderful guided meditation 🙏. Have a wonderful day.

[@drankushgoyal5775]

Seriously thanks alot sara you change my mind patterns my life Seriously doing great job so grateful to listen you

[@drankushgoyal5775]

Thanks sara seriously thanks alot

[@bridbrennan7371]

Thank you Sarah 🕯️💖

[@letsgrowtogether7015]

Ms.,you add Much Value to this channel, you make this channel 💎💎💎

[@EasyCanon803]

This is one of my absolute favorite meditations on KZbin period. I would love if The Mindful Movement would make an extended, slightly more in depth version. Ten more mins would be even more perfect!

[@mauricioweber8879]

Totally agree!

[@gilaad10]

thank you for the inspiring meditation

[@cherilee48]

Thank for your gentleness of presence and practice as I heal a knee injury. Love your mediations and yoga practices. I enjoy your taking us into the journey of "being" with ourselves. Namaste

[@TheMindfulMovement]

🙏💜

[@elaineclarke9174]

Thank goodness I found the Mindfulness Movement. I am deeply grateful to all involved.🧚‍♀️🌸

[@TheMindfulMovement]

We are grateful to be a part of your journey. 💜

[@mehabadmustafa9375]

Thank yo soo much for bringing this meditation 🙏🌷🌷🌷

[@peggywatts3733]

E🙏☀️Thank you Sara🙏

[@Mr37kirk]

This Meditation has all the gems for a great day with Clarity. I do this every morning it's got all the elements for a great day ahead. Sara I would love to send this Meditation to Oprah!!!

[@letsgrowtogether7015]

I'm sorry but this is the best morning meditation. Its better to be still but for some reason even if I'm writing or creating I still get the clarity from this, thanks🙏🏾🙏🏾🙏🏾💎❤

[@ninahigdon6733]

Thank you so much Sarah for what you do. I found you through a dear friend of mine who practices self healing and meditation for a while now. I have tried before, but never really got into it until I found the Mindful Movement. Your voice and the things you say resonate with me and have helped me through difficult situations. While I still have a lot of work to do and much to learn, again I thank you for I have made a lot of progress and feel much better. May your light continue to shine bright. Nina from FL

[@deborahking2367]

Of all the meditations I've listened to this is by far the best! Thank you!

[@TheMindfulMovement]

+Deborah King So glad you enjoyed. 💜

[@lindasusi8041]

Me too♥️

[@jojous4731]

Thank you 🙏

[@jamarlynch366]

Sara thank you soooo much on your meditative directions on healing calming down and relaxing yourself for as many times us people need to in our lives you inspired me & others thanks this has helped get through alot of issues with my family with dysfunctionalness thank you & god bless you🌞☀️💐🌹🌳.

[@katieohara7433]

I am Clam. I am listening to you stay breathing in and out

[@didib.4643]

My favourite meditation right now, I use it almost every day and it really works!! Thanks

[@chirples]

🌸Thank you🙏🌸

[@raek8940]

Thank you Sara, the reminder is so good.

[@kevinfrancis6033]

Good morning and thank you 😀🙏🏽

[@lisaspetz6913]

Thankyou for all you are doing. I have been meditating with you for about a year and I have seen changes in how I respond to the world, my health has improved, and I am so much more peaceful and accepting of myself and others. I am forever grateful ❤️

[@susangoulding749]

Thank you. A very intentional, restorative way to start my day.

[@daftdigital974]

Thank you 🙏🏽 😌 ✨ 🕊️ 🍃 💓

[@malcolmmorrow8941]

Lovely experience

[@jalenaaron2013]

The most peaceful and beneficial guided meditation I’ve found. Great start to the day. Background sounds not too distracting and calm and soothing voice without talking too much.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@qambi1]

Yas! my new go to morning meditation Thank you

[@Rextter]

The longer pauses where you allow us time to follow your direction are much appreciated. Thank you

[@TheMindfulMovement]

+Mark Alexander Glad you enjoyed. We are working to add more of those. 💜

[@MrMediatoday]

Thank you very much dear 🙏🙏🙏❤️

[@kevinfrancis6033]

Very beautiful meditation ..thank you

[@martinzatsick1139]

Thank You Sara for being our guide this morning. Deeply appreciated.

[@TheMindfulMovement]

You are very welcome 💜

[@meganobrien1019]

Hi sara thankyou soooo much for this amazing meditation, it is perfect in every way 🙌🤗🧘‍♀️

[@esotericwy2253]

The 10 MOST Powerful 2-letter words: “if it is to be, it is up to me”

[@michelledaisy1604]

Thank you. I appreciate you and you work.🌻

[@meltemayhan3230]

Thank you Sarah for being here in these challenging times.Thıs morning meditation ritual has helped me so much during lockdown..

[@kikianasahmad2328]

Thank you.

[@leslie_1177]

Namaste. Thank you for this beautiful meditation. Please know that you are appreciated.

[@TheMindfulMovement]

🙏💜

[@kevinfrancis6033]

may every one in the USA be safe from the tropical storms ...and have a wonderful weekend ...thank you 🌞🙏🏽✌🏼️

[@TheMindfulMovement]

Thank You 🙏💜

[@wendygraham4170]

I have been searching years for the right meditation that would work for me. I can truly say that I have found it with you Sara, your beautiful voice, your composition of pure love, direction and guidance, truly from the heart ! I even love the music in the background, what is that music please? I feel grateful and blessed to have found you Thank you so much, I need look no more.

[@moonbunny1chuk964]

It takes a while for me to wake up in the morning because I have pain from a car accident. You ease me into a better and more productive day. After searching for weeks, your 15-min meditation won out as the best to begin my morning wake-up routine. I wake early enough to take my Aleve, put on my headphones, and listen to the following and in this order: 1) Your (this) 15-Minute Meditation 2) We Are The World (to ground me even more to humanity) 3) Either the Theme From Rocky or Girls Just Wanna Have Fun (to get me moving) Sometimes I may add one more but you are always there and first with your peaceful voice and grounding and motivating words. To each their own for whatever works but for me, it always begins with you! You have taken me from bad and sometimes unstructured mornings to mornings filled with purpose and direction! Thank you, Sara!!! ❤️💜🤗

[@TheMindfulMovement]

Love the routine! 💜

[@Tinyteacher1111]

Moonbunny1Chuk 2 I agree. I’m in pain when I wake up, and just need to mentally prepare for my day. I go to the bathroom, get coffee, let my dog out, and do some stretches, then I come back, look for the vase with flowers, and do this meditation. It really helps!

[@Tinyteacher1111]

May I suggest for your morning music and a good affirmation meditation that you can listen to even if you’re up and moving? I like Jason Stephenson’s “Pick me up” meditation. There’s a picture of a guy jumping in the air. It makes me happy after I do my routine like you do. 🙏💕

[@moonbunny1chuk964]

@@Tinyteacher1111 Thank you, Kathryn! You are right. It's a good one. I've been listening to other video's of Jason and really like him. He's not political like I have always heard but just good common sense with insight. Namaste 💜

[@gia_2659]

Thanks

[@TheMindfulMovement]

You’re welcome 💜

[@chirples]

🙏 Thank you

[@Anadorado88]

First day, and night, down! I'm so excited to see what the future will bring.

[@TheMindfulMovement]

🙏💜

[@clairelariviere3122]

After 2 years I still love this meditation. Simple and quiet. I like how slowly you speak. I find too many meditations sound like podcasts lol

[@TheMindfulMovement]

Thanks for sharing that 💜

[@bethswanepoel4581]

Absolutely incredible guidance to all of us - thank you SO much !

[@TheMindfulMovement]

You are very welcome! 💜

[@gborowme]

Beautiful just what I need before my morning bike ride

[@MarkDeutsch]

Thanks for sharing your gift Sarah. My intentions are set for the day. NMRK.

[@indiesurfer222]

I've been starting my day with this meditation and it has been so nice. It helps me start the day more grounded, grateful and accepting of the day ahead. Thank you for your continued effort to create accessible and powerful meditations.

[@nedradesilva8947]

Thank you. I feel very calm ready to face the day with joy and happiness

[@chi3789]

Amazing

[@KadeSuchan]

Wonderful way to start my day! I enjoy taking a meditation that I can combine with my morning stretching exercises and this fit beautifully!

[@devanlovesyou222]

This really helped me I can go into my day more focused on being loving as a mother 💕 Thank you

[@ip2489]

Good morning.

[@MsBlueEyedBlonde]

❤ Love this! Thank you 🤗

[@JoellaNotte]

Love this meditation, I come back to it often🙏

[@fatosarnes]

Thank you this is perfect 🙏❤

[@mauricioweber8879]

I enjoy this one in particular ☝️ !!

[@gerimac1]

So relaxing and calming and your soft voice so soothing thank you

[@kevinfrancis6033]

Last day of our Perth winter....blessings of light for the weekend ...thank you 🙏🏽✌🏼️

[@TheMindfulMovement]

🙏💜

[@Tinyteacher1111]

Thank you once again for this meditation. I find it helpful every morning, and I love your closing...“May you have a relaxed body, a spacious mind, and a joyous spirit.” 🙏💕💕

[@TheMindfulMovement]

🙏💜

[@lorrainekirby8045]

Love the "spacious" mind concept! Very helpful. Thank You.

[@kevinfrancis6033]

After several days of heavy rains...the sun shine returns...thank you for a wonderful meditation ✨🌞✌🏼️

[@TheMindfulMovement]

You are very welcome 💜

[@yuliiapostica6516]

It made me feel so good in my soul and in my body. The start of the meditation is simply amazing. Thank you 🙏

[@TheMindfulMovement]

You are very welcome 🙏💜

[@angelojumped]

Thank you so much. Love from Austria

[@Auroracoachinghealer]

Very soothing txs🙏❤️

[@anaphirirussell]

Every day I hear something new to serve me... Thank you for such a useful guidance 💕🙏🏼

[@TheMindfulMovement]

You are very welcome 💜

[@anubhatia]

Thank you . I did this meditation for the first time . It has helped me set my intentions for the day .