Hypnosis to Build Confidence and Self-Worth | 20 Minute Meditation | Mindful Movement

In this meditation practice with affirmations, develop a sense of safety in your body, befriend the aspect of yourself holding the belief that you are not worthy, and tap into the inherent confidence and worth that is within you.
Logically you may know that you are a worthy person, though emotionally and physically, your body may not feel that way. Therefore, the long ingrained, habitual patterns of behavior may point to a different belief that you aren’t worthy.
To change a behavior, you must change the belief that is driving the behavior. To change a belief, you must first be aware that you have this belief with the understanding of why you have adopted it in the first place.
Meditation written and read by Sara Raymond
Music Credit: Enlighten Me Theta by Christopher Lloyd Clarke www.christophe... Licensed by Enlightened Audio
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#selfworth #confidence #mindfulmovement #meditation

[@TheMindfulMovement]

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[@kylerandolph79]

Serious question. What should i be doing while listening to this? Sorry for my ignorance.im currently in a journey of self building. Although having someone to take this trip wirh me would be awesome i think i need to go alone

[@chloeperkins3038]

The I’m The Man 🎉😢😊😅❤😊😅😅 love it 😢🎉❤😅❤😅😊😂😂love 😊😮🎉😢😮😢😢😂😅🎉 and and now 🎉love 🎉🎉😮❤😅😢🎉❤😅😢😊😮😮😅😂🎉😮😂🎉🎉😅😮😢😅😢😮❤is a a little 😂 13:01 🎉😂😢😅😢😂😢😮🎉😢😅❤😅😂🎉🎉😢😅😢🎉❤😊😢🎉😅😮❤😢😢😂😮😮❤😮😮🎉🎉😢🎉🎉😂😮😮🎉🎉😅😢😂😅😮 ❤😢😅😅😢😮😊❤😮😢😅😅😢😅😅😮😂😅❤❤f😢g😢😮❤🎉😅🎉😂🎉🎉😮 13:58 😮❤😅😮😢😢g😢🎉😅🎉🎉😢🎉😅😮h😅🎉🎉😅g❤🎉🎉😮g🎉🎉😮😮🎉🎉😂😅😂❤😅😮😮😮❤😮😂😅😢😅🎉😊a🎉jja❤😅❤🎉😅😂🎉😅❤😅😂😅😅😮j😮😮😢😅g😂😮❤😂😂😂🎉😊😮🎉😮🎉f😊🎉😢😅🎉h😢😅❤😅 14:58 😢😮😮😢😅🎉😅🎉😮😢😊😅😢😂🎉😅😂😢😂❤😮😢😢😂😢😢😢😢😅😮❤😊😢😅😢🎉😂😂😂😮😢😅🎉🎉k😢🎉😂😢😂😂🎉😂🎉😂😢😂😅❤🎉🎉❤😅😢🎉😂🎉😅😂

[@jonnyaesthetic]

Im 37 years old and I’ve been carrying around a sad 14 year old my whole life. When I was 14 we moved from a beautiful new home into a beat up century home. My parents didn’t tell me we were moving, one day I came home and my siblings were rapidly packing up there things. From that day forward Ive moved from house to house, condo to condo. Never being able to settle. Until this meditation I didn’t know why. By asking my younger self how does this serve me and him explaining how this way I’ll never be caught of guard again, it all began to make sense. Now I can be grounded and KNOW I am worthy of stability. It’s a long winded comment but I needed to express my gratitude, thank you!

[@helendunn9905]

It makes perfect sense, amazing. Thank you for sharing.

[@VickiMM]

❤

[@diketsoelctenergysolutions5928]

🙏🏾

[@bernardopercia]

Powerful comment, man. I'm glad this meditation gave you this level of clarity. I believe that's the first step to change. God bless you, Jonny ! Amazing physique btw.

[@onenessornoneness9692]

Wow thank you for sharing magical human

[@Ethereal359]

I sobbed sobbed and sobbed! This is one of the most powerful meditation/hypnosis. I still haven’t healed the wounds of my past traumas and even after 15 years I’m still carrying the pains that my 16 years self went through. It was truly healing for me. So grateful for this. 🙏🏻 ❤

[@jenkohms7043]

Working on CBT for ADHD and could not have found a more suitable meditation. Anyone on this journey…No you’re not alone in thinking this is the one.

[@shreevidyacm5905]

Yes we are not alone and even when we are alone, we have great strengths in us ❤

[@jeffmelchior8573]

I believe it is too. Not only is it scientifically-proven and medically-approved, but it work!

[@shaneshagena7454]

I've been struggling with self worth in my relationship with my fiance and best friend. I've allowed myself to step away from my own light and this helps ground me and remind myself how wonderful of a person and a man to my woman I am. This is an amazing meditation! Thank you

[@ilovemelodyjane]

Sara and Les know exactly what we need even when we don't ❣️ Beautiful practice. 🌸💜

[@ratnaroychoudhury1220]

Hello Good morning Sarah. Your videos have changed my way of looking at myself in a new way.Over many decades this belief that I am not good enough had taken deep roots into the subconscious. Being on a spiritual path practicing yoga and meditation for many decades still some beliefs are tough to change or let go.Your beautiful affirmations help a lot to let go of thes beliefs no longer needed in my life My gratitude for your guiding light ✨️ 🙏 ♥️

[@dianekeech8313]

This means a great deal to me,it's something I'm struggling with in my life

[@seak6947]

Thank you for taking care of humanity! With love from BC, Canada

[@TaylorMorley-fi5sp]

This was very powerful, I was able to really connect with that part of me that “ needs” people to feel a sense of worth, she came forward and she was still heavily here, I was really able to let go off it and remind myself that I don’t need anyone to prove my worth, I’m worthy because I am. Because I am a kind, caring loving person and that’s just who I am and I don’t need validation. This was amazing 🙌🏼

[@hanshamm8593]

“ you body may not feel that way emotionally and physically . The long ingrained. To change a behavior you must first be aware of the belief . To change the belief you must first be aware of the belief with the understanding of where it came from “

[@hanshamm8593]

Enter sense of safety In your body . Befriend the aspect of you that believes you are not worthy

[@JohnM...]

Yes but most of us aren't, and most of us CAN'T FIND the belief.

[@dillpikul]

Thanks!

[@indutimi]

People like you makes the world a better place for creators

[@warecrew8362]

I needed to hear every single world that was spoken, as if she was speaking to only me. Thank you so much. 🙏🏾💖

[@sharmaraygoldman9415]

During this meditation I experienced the pattern of giving myself away to other people. I consciously know that I am a gift, however the gift I am giving of myself has been a believe that I am not worthy of “having”. I sensed that it’s important for me to reclaim myself as a Gift to myself. It’s like the Indiginous Way I think. There is a sense that they lend things as a way of giving a gift then they are to be returned back to them. Or to the earth. Anyway. I am to reclaim this Gift somehow I think. I am now curious in this new discovery. Thank you for this meditation.

[@matthewhatch4313]

I’ve been struggling with retroactive jealousy and insecurities and I found this to be really helpful. Thank you so much

[@nadirahnaima77]

I cried a bit during the mediation. I had a release. Thank you

[@kathrynscott5837]

I love this meditation because it speaks to a generic part of yourself. I've done a lot of inner child work but as someone who doesn't want children, even the responsibility of nurturing ny inner child has been distasteful. This meditation has made a big difference to me and I'm very grateful for it 🙏

[@ceeeceee8753]

Thank you for this awesome meditation

[@alanfriedmanmd1112]

this is my daily AM in a sense “grounding” meditation - knowing whats coming in the meditation keeps a rhythm to it so i do not need to think, “ is it as worthwhile a meditation as another Mindful Movt one,” the words are “expected” and thus help the flow of the meditation thank you for my daily AM ritual! 🙏

[@MadameJoWellness]

This was so emotional. Thank you for the work you're doing to advance the collective.

[@mariehaverty8209]

These are great videos, was addicted to my thoughts/thinking and they were killing me. Over time this has ceased, so grateful thank you. ❤👏🇮🇪

[@SamirKane]

This is one of the most beautiful and helpful meditations I have practiced. Thankyou!!!! ❤️

[@luckylucy376]

I could really envision everything you guided us through in that mediation, thank you so much

[@judithramirez1535]

I love the connection to self you have given. You are a daily part of my growth.

[@deniathompson118]

I am so grateful I found your channel. Thank you for every signal video

[@shaeallday1956]

I’m so grateful for you Sara, thank you for taking the time and energy to create this video and all your videos on this channel. You’ve brought me so much peace and comfort. Thank you ❤

[@JacobFernandez-cl6su]

This audio was absolutely fantastic and definitely turned a switch in my head

[@solaris6285]

Thank you ❤ All your meditations are beautiful.

[@TheMindfulMovement]

Thank you for your generous support!

[@jessicaburn8691]

Thanks

[@ameliagilbert9170]

Thank you! I love your short hypnosis practices ❤

[@dillpikul]

Wow! This was one of the most healing meditations I’ve ever been through. Thank you for this blessing.

[@Catturtlelover3000]

thank you so much 🙏❤️ just found another guided meditation 🧘‍♀️ channel to help with my recovery from childhood trauma!

[@Beck.turnip]

I appreciate your videos so much. Thank you!

[@m.horsthuis2114]

Thank you so much Sara…..🙏🏻✨I needed this so much. I love you and your video’s so much❤️💖You feel like a mother , a safety, to me where I can go to when I feel anxious, unsafe and overwelmed. Thank you! 🙏🏻✨❤️

[@ceceliaperkinson5222]

Transformative, truly. Thank you.

[@TheMindfulMovement]

You are so welcome!

[@scc1457]

Amazing! Came at exactly the right time I needed it!

[@masterharpic4429]

Thank you once again

[@LadyLove..]

This was amazing thank you so much❤❤❤❤

[@amaaniomcintosh8211]

Amazing thank you so much! You really are a healer

[@anthonyvenable3048]

Thank you!! You are saving lives ❤

[@Mave-y2v]

Great moment, right words to go straight to the point, thank you for sharing this 🙏

[@planetelijah]

you ate this up, thank you!!! 🌼✨

[@garrettcal1812]

Good morning MM family. Sending everyone good vibes. 😎

[@barbaradircx7699]

Loved it!

[@jadzialawrence]

Thank you, Sara. :)

[@sueannecinnamon7401]

Just wonderful..

[@todebsy]

Wow. Thank you. Wonderful 😊

[@TheMindfulMovement]

Glad you liked it!

[@turnerjanet52]

Thank you Sara. ❤❤

[@alaaassaf2571]

This hit deep inside me 😢 Thank you ❤

[@NeomiEmma]

Great mediation. Thank you so much

[@__jake.m]

Thank you so much for this!

[@EvaEva-lf3ww]

Thank you so much❤

[@Sam.C.007]

Thank you Sara x x

[@planta311]

Thank you Sarah ❤

[@aJordan21]

Thank you, this is wonderful.

[@justinl6073]

I have been subscribed to your channel for a year (almost to the day) and I love and cherish all of your works. Even though the video is 20 minutes, the first half of this video felt a bit rushed, almost like 2/3 additional seconds were needed during visualizing myself, etc. Just some feedback for future videos. Thank you for all you do Sara, much love❤

[@justinl6073]

From one step to the next*, successively. Would have rather the video be 25 minutes in length and had an extra 2/3/5 seconds in between visualization steps for my meditative brain to keep up. Again, much 💗

[@emmawakeham2273]

I agree a few more minutes were needed. Thank you so much for your amazing meditations xxxx

[@nicksam2]

I have used your meditation for clearing up the Clutter. It worked marvelously. It is made me a much- neater person. Now I'm attempting to use it to deal with bullying personalities, this meditation in particular, people who are manipulative. One is a sister. The other is a boss. I hope this works for I'm afraid that it will steer me in a self-destructive path. Fear that it will make me fight them rather than suppress the negative feelings they create. But I don't think that is likely going to happen. I think I just need more security to deal with these people better. I need to control the negative feelings that they are planting Within Me. I need the confidence to get through this without feeling stricken or unable to perform. If I am making a mistake with this, please let me know.

[@sunnythedancer5872]

Thanks, this was a relaxing and connecting meditation. I will try to excercise my head everyday from now!

[@KenyaWright]

Super awesome. Thank you❤❤❤❤❤

[@fabriciogesu8586]

Beautiful, Thank you Very much I apreciate this meditación. It helped a lot

[@curveschar]

Thank you 🙏

[@frankbarbieri475]

I have lost my confidence and I have lost my self worth. I just can't anymore.

[@WarriorByNature]

Thank you for this

[@Bridgettedoyle2023]

amazing x

[@ggydaaghzo8304]

Thank you so much , this worked on me like magic♥️

[@Miss.Queens]

This is one of my favourite meditations and im going to encorparate it into my daily routine as i heal. Thank you ❤

[@anne-marie8607]

Thanking you for being part of my trilogy of self-care and healing this morning! Divinely led and received. Blessings to you my sister! True release...and ease and gratitude for what brought me to this inner place so I could let go and experience the care of the Universe in this way! Namaste

[@melissaadams6299]

I woke up this morning feeling pretty good and thought it would be a good idea to back that up with a meditation for confidence/self worth etc You asked me to "connect with my higher self" but gave no direction as to "how" just silence. Then continued the meditation assuming this was "done" this created a lot of anxiety for me. Very much no longer relaxed. I would have started my day on a better note had I not found your meditation. I appreciate your intention

[@sarasalem6631]

The video starts at 1:13

[@maogranada]

This was ❤🎉

[@edwardcummins4835]

Thanks for those words today Sarah its about time somebody said something positive to me. I just wish Marisa would stop all the negative talk she comes out with everytime she speaks. My problems go back for years and that why I wanted a 1 on 1 with you.

[@voicenoteswithbrookewilliams]

thank u ❤

[@alhucksubs]

Its a good meditation video. One suggestion i have is that your voice little bit louder when you are in meditating state. I tried reducing the volume but it’s still louder. I think you are talking very much closer to your microphone and i can feel that bass. Don’t take me wrong, this is a good guided meditation but just a humble feedback. Thank you for this video ❤

[@rpayne3450]

V helpful video, followed by sudden loud ad!

[@Lb1958.]

The number of times you hear words 'you're not worthy' /'you're not good enough' is unreal. It's obviously taken from a context but I had to stop this video half way through cause all I keep hearing is these words on repeat, wrong choice of words if you ask me

[@lexibakkalapulo4302]

Thank you for helping me calm my inner thoughts. All of your videos have helped me grow into the woman I am proud to be today. I still mess up and I’m not perfect but I’m actively trying everyday with love and positivity.

[@Psyplex]

Thank u love y❤

[@TheMindfulMovement]

Join Sara for the NEW workshop that will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic. The workshop is designed to help you reclaim your confidence and build unshakable self-worth.--www.themindfulmovementcourses.com/self-worth

[@kuriant7385]

1

[@CandyLemon36]

This content is in a league of its own. A similar book redefined my understanding of the subject. "Rising From Within: Unlocking Your Innate Power to Conquer Adversity" by Vincent Starling

[@RnW9384]

Time to let it go, my friends. You have suffered long enough. Bring all parts of you on the same page and choose to release this wound. And ask the universe to transmute it back to love . I'm doing exactly that. ❤ Rse

[@Bevsec]

This reminds me of internal family systems

[@GazSimo-n1p]

Got lost half way through and the bad memory I was trying to forget took over 😢

[@nataskialee6678]

❤️❤️❤️

[@kameelahwaheed8731]

❤

[@jirigrym1533]

Can I meditate 1 hour a day?

[@TheMindfulMovement]

Now that’s a good question 🤷‍♂️

[@carol9791]

What about if you LOVE yourself SO MUCH know your own worth ,and nothing changes in your life for over 20 years and you KNOW you deserve better ?

[@svetlanabanerjee9745]

Day1

[@SarahKaysTarot]

Too confusing! What part am I taking to? Sorry it’s not well written

[@andtheflyinglizard]

Am i the only one not able to grab those new feelings?

[@JustineBourke]

No I'm the same. 😢

[@YuliaGrushevskaya-bi6he]

Dear universe I am such a wonderfull person please put in a kind caring environment I lose my hair my light in the dark places where people yell scream and hate eachother, please remove me fron this environment

[@dragonchr15]

This is similar to Dick Schwarz's Ifs therapy

[@ayeage3802]

does this mean i can lift thor’s hammer now ?!

[@aadtie5633]

This meditation is confusing. Somethings not right about it. I had to stop midway because the words didn't make much sense to me.. I totally understand English but I was having a hard time understanding what exactly you're asking to do.

[@anothercampervanchannel]

Nice meditation however, I'd prefer a bit of silence to be able to listen to the wisdom of my subconscious. Sarah never stops talking 🤦‍♀️

[@lisaoakes2474]

Unfortunately, the fact that the voice keeps speaking, I was unable to ever investigate within myself. It was very distracting. Maybe taking a pause from speaking for a bit longer would help.

[@wendyparks7976]

I love Sarah Raymonds recordings-but this one actually made me feel worse.

[@keithhargood6283]

Zz

[@alicjarysart]

I think you say you are not worthy too many times and it has opposite effect. I think you should focus on the opposite

[@25manisha]

you are not worthy, you are not loved has been repeated like million times in this video which is so so annoying.

[@aib_]

This i didn't understand and it was not a good experience.

[@leporiaantic]

Nope. Did not work.