Develop Confidence, Self-Worth, and Success While You Sleep / Mindful Movement

Tonight, build positive beliefs about yourself, improve your confidence, and self- worth all while you sleep with this deep sleep hypnosis practice.
By using this deep sleep hypnosis practice daily for at least 21 days, you will imprint these positive beliefs into your subconscious and experience the most powerful, positive transformation.
Join Sara Raymond, from The Mindful Movement as she guides you into complete body and mind relaxation that can lead you into a deep sleep if you would like or if you are not ready to sleep, you will be deeply relaxed.
Be sure to check out this Mindful Tip for some helpful advice when you have difficulty sleeping: • Video
💜 Choose a different sleep meditation for every night of the week: • Meditations for sleep
Meditation was written and read by Sara Raymond
Music: A Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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RESOURCES:
MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content
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RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download
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Free Programs
FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. www.themindful...
21 day Movement and Meditation Commitment Program. Start NOW! www.themindful...
7-day Foundations of Meditation Course: www.themindful...
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Workshops & Courses
Six Week Move and Meditate for Self-Care Program: www.themindful...
BUILD SELF-WORTH: www.themindful...
RELEASE ANXIETY: www.themindful...
REGAIN CONFIDENCE: www.themindful...
HEALING HYPNOTHERAPY: www.themindful...
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY with Sara:
www.themindful...
PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: www.themindful...
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MORE FROM THE MINDFUL MOVEMENT:
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#sleepmeditation #confidence #selfworth #fallasleep

[@TheMindfulMovement]

🌟 Cultivate Unshakable Self-Worth with Our Empowering Course! 🌟 Elevate your self-esteem and embrace your inherent self-worth. Journey through this transformative course to build a foundation of self-worth that empowers every aspect of your life. This self-paced course will give you the tools and strategies you need to give up people-pleasing and reframe your relationship with the inner critic, all from the comfort of your own home. www.themindfulmovement.com/self-worth

[@haleystrickler8490]

I have been mediating with the mindful movement for a few years now. I am so grateful for this channel. This mediation specifically is so profound to me. It has helped me heal through a very painful process. Thank you for sharing your light and helping others find their own 💕

[@rachelcaldwell330]

YES YES YES Namaste Sara 🙏 I have listened to Mindful movement for about a year now and feel blessed to be able to do this. I am definently going to set myself the 21nights. Thankyou Love and light to all as we are all one ❤

[@jeffreymccurdy2166]

Thanks for that! My life has many lessions, I did not Know we're Lessions. Heavy Abuse at 8 or 9 to twelve. Alcoholic Abuse 2 Deaths by 15yr Three others by 47yr Recent mother in law brother in law My companion Edgar 10yr Old Boxer Wonderfully smart character . Animated and fun Spirit. That's pretty personal stuff, my story. Meditation is my only Grace and tool

[@jaimewright4686]

I have gone to sleep to your beautiful, smooth voice for three years. The best sleep I've ever gotten. Thank you for doing what you do for others.❤ Goodnight and thanks again, I love you for what you've done for me.

[@MeditationInspiration]

Thank you for this :) To those reading this: you are safe, you are loved and you WILL be okay!

[@tvriddle7466]

Thank You so much :)

[@Tinyteacher1111]

Thank you, and the same to you! 🙏💕💫

[@MeditationInspiration]

@@Tinyteacher1111 Thanks Kathryn

[@victoriasinger7963]

Thank you. May blessing return to you tenfold.

[@Froglet1968]

Thank you, thank you, thank you, you are a beautiful soul. I couldn't sleep. This meditation came up with your post, I felt heard! We all so need connection, warmth, love, safety...thank you for your words.

[@Manifestandchill]

I've been depressed and anxious a lot during this pandemic, but I listened to this last night and woke up feeling like a new person today. I felt more motivated and driven to achieve my goals without self doubt or worry. I think it made a difference and I'm listening to it again tonight to fall asleep 🥰

[@peggykoska2705]

Ď

[@dansamedvargar]

❤️❤️❤️

[@lotus746]

Thank you 🙏 I need a hypnosis guiding through grief. Lost both my mother and grandmother and my dog in a short period of time, they were my closest family. Still in some kind of shock just trying to cope. I have to for my child who suffered these losses too. Feeling so lost and lonely. Need something imprinting that I can be whole and worthy of a good life anyway even though I lost those who loved me/us. Right now I just take on day at a time but it’s really hard. I just want to be happy and whole so I can give my child the best mum and life possible.

[@lotus746]

@Sarah Hodgins Thank you🙏❤️

[@Connie10000]

I hear you as I recently moved to a different state farther away and have had much tragedy . now just lost my wonderful pet companion Faithie💞 I'm here in the Bible Belt... yet I keep praying and thanking God he leads me to where all the compassion and support is... besides Himself

[@lizstuart8836]

💕🌱💗

[@DaRyteJuan]

Sarah, your guided tours have literally saved me from old programming in response to frustrating situations. Thank you and blessings. 🙏

[@christinabruce7245]

Thank you for sharing your beautiful calming voice and these guided meditations with us. Blessings to you and yours in 2024 ❤

[@ohiobiohazard]

Why does this video keep stopping about 15 minutes in?

[@alexhuaman91]

I have been listening to this for a few days and oh my goodness....i am feeling happier and in my worth. Thank you so much for this!!

[@janetkendal6406]

I was so pleased to see your post on Facebook about this, and listened to it last night. I loved it, and had the best night's sleep I've had in a long time. (Even though, as often happens, I was asleep before the end). Thankyou.

[@annadrawsnow]

I have tried many sleep meditations & with this I stick & it’s so healing! I am grateful for this every night ❤thank you 💫

[@monishababu7515]

Thank you so much for this. This came as a blessing. This is the best thing that has happened to me in a long long long time! I love your videos. Really a blissful experience. You're amazing. ❤️ Your guided meditation videos helps me tremendously. You're so kind and generous. Thank you, thank you, thank you. You're an angel.

[@anaisgomez9215]

Juiiuuu Iu Ui

[@anaisgomez9215]

I U

[@anaisgomez9215]

Ok ikii

[@blueprairiedog]

Sarah, I would love a meditation on healing from grief. So much of the world is grieving in the pandemic, I think it could help many of us. Thank you.

[@lindasack9616]

This would be so helpful. The losses for some are staggering. Not being able to be with dying loved ones has compounded the trauma of the loss experiences.

[@lindasack9616]

I wonder if there is a way to contact Sarah in case she doesn’t see this.

[@aib_]

@themindfulmovement

[@Connie10000]

Me too, Sara...Grief Meditation ❤

[@smuirhead3107]

There are a few she has, healing trauma, self love and i.cant remember but healing was and remains the the primary reason I remain loyal to her. I think the repertoire she has grown and dedicated herself to have something for everyone and every reason but the healing is a sacred journey few understand. A woman who understands, offers and delivers salvation from anguish and the way forward. I am indebted to her. May we all heal and love ourselves as we so selflessly give to others

[@theotherway1639]

The mindfulness book "30 Days to Stop Apologizing" by Harper Daniels is helpful.

[@CM-qh4wj]

Your work is an incredible gift to us all! You're an Angel guiding us on our pathway.🙏🙏🙏🙏🙏💛💛💛💛💛👼👼👼

[@bobfaraguna4151]

Lovely, nurturing, soothing - why not relax and appreciate ourselves as Sara suggests! Life of course is not trouble free, however her words are “ All good “ - I encourage you to enjoy them.

[@7grainshealthfoodstore158]

I really like all of your meditations. You are one of my favorite channels

[@MeditationInspiration]

Agree 7grains

[@sarahmavignierr]

I played this to sleep, and woke up feeling so positive and energized. Thank you for being like a good and uplifting friend 🤍🍀

[@12kdee]

I played this last night and fell asleep 10 mins in but had a dreadful night sleep waking every 2 hours from vivid dreams. I'll try it for a few nights and see what happens. I love sarah Raymond's recordings so its probably a coincidence re the terrible night's sleep. 💞

[@gmc22340]

I got into running after reading 'Aerobjcs" by Dr. Kenneth Cooper many decades ago. I had always been a Shallow Breather and that helped enormously, but due to the loss of my beloved spouse I sunk into deep Depression & neglect to the near ultimate extreme. On discovering Sara

[@gmc22340]

...Apologies for accidently pre-empting my above remarks before being able to make my point, so hope this will "connect" to conclusion. I chose Sarah mostly because of her last name, "Raymond," that of my late beloved spouse. It was a wonderful decision. Sarah's soothing voice along with her wise words almost immediately lead me into complete relaxation AND the Deep Breathing that has eluded me since my self-destructive habits dis-abled me from running. Thank You, Sarah, for putting me on the right track again. I am now also back to alternating days of jogging & bike riding & exercising daily. And taking to heart the words of OPRAH: "if you are still breathing, you have a purpose. ' (or something to that effect.) It is long past time for me to find my purpose and "Get With It!!!" Thank You Sarah for your inspiration & encouragement. May we know who writes your wonderfully wise scripts??? P.s. My 81st birthday is coming up soon, so it best I linger less...😇

[@Jesussavedme]

@@gmc22340 I'm so sorry for the loss of your spouse I hope knowing this person is in heaven with Jesus can bring u some comfort 🥰 hope you have an amazing 81st birthday God bless you ❤️💚❤️

[@wombat3256]

@@gmc22340 I love your thoughtful comment Gerry. You have inspired me to get back into running again with the reminder regarding shallow breathing, & the strength regular exercise brings to physical & mental health. I am very sorry for your loss. The way you speak of your beloved is beautiful, you obviously shared a very precious love. Happy 81st Birthday to you Gerry 🎁😘

[@lovinglyme2822]

this helped me truly see and accept my worth, I felt empowered to apply for new opportunities work wise, thank you so very much!

[@Tinyteacher1111]

This is very nice, and I peeked periodically at the visuals. They are beautiful! 🙏💫 I love the logo on your merchandise, but for those of us who don’t want anymore t-shirts, how about a small picture we can frame, or glasses, travel and ceramic or mugs? I’d get one! Thank you!!

[@jennystone2852]

Thank you so much Sarah, for all the support and encouragement you give. I'm so grateful for all the work you do. Love and blessings to you 😊💕

[@melissamyhre-hollingsworth7336]

💙💚💛💜💖Thank you for your time and giving us mental strengthening during these times and before💟💙💚💛💜

[@MeditationInspiration]

Well said Melissa

[@xinicanales3660]

Thank you dear Sarah. All the best: health, love, peace, hope and work for 2024🎉

[@jennystone2852]

These guided meditations are so helpful Sarah, thank you so much for them. Many blessings to you darling 🥰

[@Sara_Elle84]

Would’ve been more relaxing if the pauses didn’t distract.

[@SuperNORASH]

I enjoyed the breathing techniques this evening but on the third round I got into a fit of coughing.. what I'm wondering is do you think I should try the same practice again?

[@scotts5863]

When can I get a c d of your. Tapes thank you

[@Aklifedesign]

I do like to listen to during the day. Bc it’s so calming. I use to ground in the am. Sometimes

[@Iris-CreativePro]

Sara the timber of your voice is calm and soothing. I feel as if I'm listening to a best friend. I'm so grateful for your meditations, thank you.

[@Waterfalladk]

Thank you Sarah for all you do.. I have listened and learned so much from you… you have been invaluable in my healing process…. I have a way to go yet but you are instrumental in getting me thru this ordeal …. This is one of my favorites… God bless you for all you do for so many…. Thank you for being here… my journey continues…with your guidance❤

[@TheMindfulMovement]

Glad you are finding value 💜

[@benhealey97]

Thank you Sarah Raymond and Co for your vids. Love you and everyone listening namaste 🙏 🧘‍♂️ 🙏

[@ocrodger]

Day five of the 21 Day commitment. Sure hope this works cuz I really need this. Let's go Rodger you can do this.

[@cheeks6310]

Awh this particular one I seemed to have a lot of resistance too. Maybe today was not that day

[@toomuchiridium]

I love that attitude! You’re not alone, sometimes I resort to listening to sounds of the rain. ❤️

[@davidjennings3001]

Thanks I felt some resistance is that normally I he case

[@melisafueguina1987]

Hii Sara!! THANK YOU SO MUCH FOR YOUR SUPPORT Im starting 21 days confidence and respect for myself. Can you please record an vídeo about this topic with the affirmations in first person? For example: "I matter in this world... I believe ...... I feel confident....

[@karin7557]

Thank you for this beautiful practice ❤️❤️❤️

[@greeninspiredliving7115]

Thank you for this meditation! I felt so light and a calming peace came over my entire body. I love your channel and all the positivity you project out. I feel so much better after I have done one of your meditations. I am referring my friends to check your channel out. ♥️

[@LaurenVacula]

Can't wait to try this one!!! I love meditating as part of my morning routine- there is nothing like it 💙

[@MeditationInspiration]

I agree Lauren :)

[@seraphimspeaks4658]

Thank you so much for your generosity. I feel that the universe sent this as a synchronicity as self worth and confidence are two areas in my journey that I know that I have to do the most work on. Blessings and Light to you.

[@MeditationInspiration]

Beautiful comment Angel

[@marshamartin3740]

1.9k likes and this is only been out for six months anyway may god bless you and may you and your familys be safe.❤️🥰

[@jacquelineargote9998]

Thank you for all of your videos, they are essential for me to overcome the challenges I am facing. 🌸💖🌷😘💕🤗🐱🙏🏼🙏🏼

[@caitlinjeanpalm]

Your meditations are a blessing! As are you!! I’ve been listening to you every night for awhile now and your voice is beautiful! Great meditations, thank you so much for taking the time to do them 🥰

[@xpertwanderer7350]

Wow, this channel is so amazing. I'm grateful for what you're doing.

[@NIGHT-iz8hy]

to anyone who is reading this comment, i want to remind you that life is short, time is fast. No replay, no rewind.just enjoy every moment as it comes

[@cheenaguptaful]

Ive been following your yog nidra for almost six months now. Its wonderful. My blood pressure spike are much controlled now. Thankyou for this new audio

[@TheMindfulMovement]

Thanks for sharing that 💜

[@yashpatil2536]

Wow Thank you 😊❤

[@shahrzada4763]

Hallow there, Based on my previous experiences I don’t think I get hypnotized at least not easily! I have been listening to this video for a month and a half now. I am pretty sure I haven’t been hypnotised but I fall sleep listening to it. Would this still work for me?!

[@nikkic7534]

Thank you so much for this gift. I woke up this morning with peace in my heart and contentment in my mind.

[@peggyhawkestamburello1651]

Bbb ii. Bbjbi bib

[@peggyhawkestamburello1651]

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[@peggyhawkestamburello1651]

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[@peggyhawkestamburello1651]

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[@peggyhawkestamburello1651]

Bibibji 8bj ibbb

[@TrishL333]

Wish it didnt go into a startling Ad at the wish it was an 8 hr with just sleep /BB after meditation

[@elegantgiraffe9570]

Pay for KZbin Premium.

[@duhhashmo]

I want to love myself enough to know what respectful relationships look like. I want to stop giving poor behavior a pass and an excuse. I demand respect and communication 🙏 good night all! Thank you Sarah.

[@GayleCreates]

You have said exactly what I've been thinking. You deserve communication and deserve love. You won't have to beg another to be in your life or see you for you. You are all what you need and the other person will match up or fall away. You're not alone in this.

[@duhhashmo]

@@GayleCreates 🥰🥰

[@StephSancia]

CONSTRUCTIVE FEEDBACK Sara Hope my UNLISTED Link to my design work doesn't bar me but is relevant. I made a CALCULATED GAMBLE with this video and listened on Bluetooth headphones WHILST I was Dressmaking AT HOME in the hope I did not go to sleep but I truly needed guidance for my PTSD extreme stress to avoid any mistakes in my work and ONCE I got past the initial Close your eyes part I was sweet but it was difficult NOT to fall asleep and end up head first in my designer clothing. I have designed and created extremely high class retail latex clothing for the clubbing scene global (Lady Gaga style) and it's very very intricate work as it's all glued with the seams and I get beyond stressed at the gluing stage so this morning I listened to THIS video right thru the process of gluing a skirt and was absolutely amazed at the confidence Sara gave me, it was off the scale and my stress was very minimal but once the video ended I was back in a state of awareness at my flaws so I put the video on again and totally excelled, I mean the words Sara was saying I felt at the end that I was ready to join the Umbrella Academy with eye mask to boot but in all honesty I'm going to do this on a regular basis to achieve the very best designer work I can do. The ONLY issue with working standing up Pattern drafting and creating designer clothes was to not fall asleep at the beginning with using a SLEEP video but I chose this one for the Success aspects. I've created a very basic 90 seconds slide show on my channel UNLISTED link below of my type of design work with my past work so that you know WHY i need absolutely NO STRESS AT ALL but goodness gracious thank you Sara for everything. I'll have to find a specific DAY video to keep my focused with self belief when I work. Peace and Blessings with much Gratitude Sara 🌼💞 if this doesn't go thru due to the unlisted link I'll take it down. Blessings xo = My Design Work UNLISTED kzbin.info/www/bejne/gJTGhoudm9h5p8k

[@tawhite546]

You are a true healer Sara. So much gratitude for you. 💜

[@zakinusratsalmi9289]

Plses evry body pry for my sadnes.i was looking my life.rvry body thinking I'm goung.3 people sadness hon Now I'm alone in out country..i costing mony for ticket to back

[@volleyballgurl080697]

Thank you, told me exactly what I needed to hear! Very grateful for you guys thank youuu💗🙏

[@ladyunicornsfunhouse1591]

Your the best🌈💎❤️🧡💛💚💙💜

[@meirabalderas9193]

You nailed it! This is the best❤

[@DrCyrusMDDC]

Was great thank you so much 🙏

[@johnoguzie3324]

Very relaxing and self motivational and uplifting as I slept off. Thank you so much

[@jazzsoul1695]

Excellent meditation. I wake excessively after 330 am due to high stress preparation to move from this v dysfunctional landlord.

[@LynnetteAllen]

l would love to find one you did they told me all the good things about myself. I haven't been able to find it for some time

[@alessandrorinaldi8634]

💚thank you. Beautifully done

[@c.brownell8618]

I started listening to this with a briken heart and feel much calmer. Thank you for your medications

[@BeatriceMolthan]

Dear Sarah...I like your voice and the music but my inner critic awakens when he /she hears words like" I am enough" "I was always enough" ..what shall I do with this inner resistance...? which bothers me so much ?????

[@zakinusratsalmi9289]

Pleses help me .my mom my sister my friends my husband died I feel alon.sad cry in bed .im vister.far from my country..how to heal my self

[@scotts5863]

Thanks 🙏I love it 💕 thank you again ❤️

[@lunetstassen4056]

Thank you. I woke up feeling calm and peaceful. 🤗🤗

[@maryjanefield6537]

Thank you from the bottom of my heart.

[@marias8007]

I'll give this ago... night 1, and thank you

[@LynnetteAllen]

I love your beautiful voice, so calming and comforting. thank you for so many times peacefully sleeping, peacefully waking. a couple of days ago I woke up feeling miserable. I listened to Yoga Nidra and it absolutely put me back together and I was okay. Thank you so much.

[@MrMediatoday]

I don’t know how appropriate you for such helpful videos on KZbin - thank you very much 🙏🙏🙏❤️❤️❤️

[@reecespeace9109]

I was falling asleep so peacefully but too many distractions in the house. I’ll hold on to my sleepiness for later.

[@casualenglishwithamy6951]

Your work really helps me. Thank you!!

[@josefinajaime4550]

Love your bideos.they are excellent.love and blessings ❤❤❤❤😇

[@lolasmythe2383]

I'm trying to stop pacing during the night . This helps me a little. I have not. Kicked the habit up 10 or more times wake up thirty. Any tips ? I'm so tired when I get up

[@lolasmythe2383]

How can I let go of the past and stop the nagging in my head

[@blessedvictory3232]

Talk to Jesus everytime.

[@jamievilhauer3907]

This is my favorite bc of the music in the background

[@simonelevy6310]

Seems the music in this one cuts in and out, it's a bit distracting.

[@maryjanefield6537]

Thank you, I will share with others. This was my first of at least 21 days. Namaste

[@TRINIGIRLHANNAH]

I’m sorry but you took so long to get into the affirmations.

[@victoriasinger7963]

Oh, Sara, how did you know all the things I need to hear just now? 🌻🙏🌻

[@TheMindfulMovement]

Not telling you my secrets 😊💜

[@rhonroyer946]

@@TheMindfulMovement 5yyyyyyy

[@rhonroyer946]

@@TheMindfulMovement yyy

[@rhonroyer946]

@@TheMindfulMovement 5

[@rhonroyer946]

@@TheMindfulMovement 5yyyyyyyyy

[@cocosmom0817]

Thank you for doing this for all of us who really need it!

[@KeithORegan-ut7xv]

Can you listen to this twice a day ?? Thanks

[@Mezzie1957]

This doesn’t get quite specific enough for my taste

[@debwardknott3364]

Hi I am using this I have done 5 nights . I keep drift in to sleep during the hypnosis. I didn't realise until I obviously woke during it last night. How does the building of self belief work if I am drifting off and therefore not follow the manifestation commands ? Thanks ( The physiological responses during this are amazing)

[@merabbram5688]

It’s going in your subconscious mind , as everyone is their subconscious body so when the belief changes at subconscious level your daily Choices changes in reality.

[@NB-tr5up]

😇🫶🙏🏼💥💗Thank you Namaste

[@MINAGHITART]

There’s something wrong with these sleeping hypnosis videos everytime I listen to one of them I make nightmares

[@amytrojan2563]

That’s scary!!!

[@didderbugakakatie]

Maybe it’s making you confront issues lingering in your subconscious

[@bobfaraguna4151]

It seems healthy that you are aware of your nightmares and there can be several reasons for them and several solutions. For example, you can improve what you do before you listen and are ready for sleep: stop any eating and drinking before you go to bed; say a prayer and just breathe before you begin this audio. Also you can stop and think what the nightmares are about and what they may be telling you? Maybe ask a loved one about the meaning of your nightmares. Of course it may be good for you to pause and stop listening to Sara Raymond for a week or month and give your mind and spirit a chance to relax and unwind. I believe there is more than one possible cause for your nightmares and more than one possible solution. There are always “ many mansions” ! Blessings.

[@dalehoward3704]

You may be releasing long held fears, and need them to come up or be cleared so the good stuff can take hold& stay. Have faith, patience and know they are/fears leaving you forever Blessings!!!

[@purvidholakia4042]

sara raymond you are helping and guiding so many of us..keep up the good work ...

[@Lyra_moon]

💓

[@jenifergransee3841]

Thank you!! This is a really wonderful offering! So good!!!

[@janed7774]

But Sarah I am not against mindfulness 💗

[@nicolenixx__]

Not what I was expecting at all but it was so amazing

[@evprojectssa]

I love this!! Thank you!!❤

[@evamcinnis7992]

Blessings thank you!🤗🇺🇸🇺🇸😘👸🙏🙏

[@tiittafougstedt9219]

...it's the smooth warm safe feeling that with your words and voice eases the way to blessed sleep❤

[@victoriaparsons4378]

Are our hands still behind the head or on the sides???😬

[@ALB815]

Is this set to a certain frequency?

[@katyavictoriajoy]

I love your voice and videos. Thank you so much for sharing your gifts to us✨🙏♥️

[@CHESHTASaini]

It's my day one and I woke in between the meditation and lost my connection to it, please guide me here

[@TreboR1966]

Thank you for your kind support.

[@karenbarrett9379]

Where to the negative beliefs go?