Develop Motivation and Confidence: A Relaxing and Inspiring Hypnosis Practice

Join Sara for this relaxing and inspiring hypnosis practice to help you get from where you are to where you want to be. Develop the motivation and confidence to solidify your intention and live in alignment with it so you can experience fulfillment and joy.
Intentions comprise the journey of your life, how you experience this journey in each present moment, and the quality of each moment. Alternatively, goals are the desired outcomes. We do have control over our intentions and how we respond to the moments of our life. We do not have full control over the outcomes. By living in alignment with our set intentions, we can always respond to situations skillfully and be open to the possibilities as they present themselves.
Meditation was written and read by Sara Raymond
Music Credit: Pure Embrace by Christopher Lloyd Clarke from www.enlightenedaudio.com
Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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#motivation #confidence #hypnosis

[@TheMindfulMovement]

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[@TheSlchallis]

This is the first time I’ve written a comment but you have helped me immensely so I wanted to share my gratitude. I’ve listened to you every morning and night for 6 months now and its made such a positive impact on my life. I didn’t realise how paralysed I was by shame and unworthiness and how much I was living my life to suit others until I started to listen to my own heart. Thank you for helping me move out of that darkness. I’ll forever be grateful. Ps I would love to hear more on hypnosis.

[@TheMindfulMovement]

Thanks for sharing that 💜

[@alisonhughes7155]

the genuine nature of this comment made my day .

[@gordonbrines8057]

Thank you.

[@nofishing5616]

We are of one mind in what you have written. I am so very grateful to Sarah for her generosity and caring in sharing her talents. Be well.

[@sandraechmarney1808]

I am trying to change my life.

[@CatineSkyi]

Can't believe you are not monetising your videos. I don't mind watching them in the start of the videos. You all deserve to be paid for your content. Thank You For Providing Such Value! 🙏🏻♥️🌷

[@ChitchatwithApril]

It’s easy to donate or be a patron to help support channels. See information under the title ♥️

[@Aaron9822]

Yes please more hypnosis, I'd really think one on letting go of anxiety and stress would be beneficial for myself and many others. This particular meditation is amazing and I've committed to listening every morning to get focused and what is most important in my day. Thank you🌏🎈💗

[@coffeebreakwithtamer]

Waw. I guess this is by far the best one done . Would love to see more of these for self love, confidence, and 1 heavy topic. Fighting against suicidal thoughts and depression

[@donlopezi2578]

This is an EXCELLENT meditation. I feel so incredible every time I do this. Really calms my mind and allows me to connect with my subconscious mind

[@deeagirdici-maher2483]

Thank you for your generosity in sharing these amazing meditations with us. Now instead of beginning my day muddled by the thoughts that clouded my thinking, I now feel relaxed and ready to go forward peacefully and calmly into the wonderful day before me. Life changing!!! Thank you and bless you ❤❤❤

[@julimemicastaneda5361]

Thank you for this meditation. I was feeling extremely physically tired and it helped me to relax and now carry on with my day.

[@helenferullo5706]

I want to express my gratitude to you for your wonderful meditations. Listening to them AM and PM has made an incredible impact on the quality of my life. Thank you.

[@stopdropandtaichi]

Sarah, thank you all at Mindful Movement.. you are careful to speak only positives!!! and your imagery and guidance are genuine, loving, pure!!! I TRUST YOU!

[@tomdoherty433]

Thank you for taking the time to create your content. I feel it is helping me to finally discard all they barriers I have built over the years. I am beginning to be a truly happy, content person for the first time in my 51 years. It is wonderful to experience this shift, thank you!

[@iskramiteva8792]

This is one of the best practices I ever did. Thank you very much for your calming voice, for the wise words and great experience! 💗

[@judyworrell4323]

This sets me up for the day. Leaving me relaxed but intentional and focussed. I have been less reactive and more boundaried and relational since listening to this over time. Thank you Sarah.

[@desleycowley5325]

Great meditation . I will listen to this every day. My motivation goal is greater compassion, kindness and love.

[@dianediane1245]

Sara has the best voice for meditations and I only want this channel to be Sara's meditations!

[@TheMindfulMovement]

Thanks! 💜

[@ceciliab2277]

Thank you Sarah. I'm deeply grateful for your teaching of meditation. ❤

[@leslie_1177]

Sara, thank you for this effective and wonderful hypnosis practice. Yes, I join others in this feed in requesting more videos like this. As you request, I do have an intention I would love to partake in - mindful, intentional connections to nature as a hypnosis session - maybe even longer in length than this one. I have an intention I try to practice in my life of a re-wilding of my heart and to take that intention into mindful action to support and protect our beautiful Earth. Thank you! Leslie in Miami

[@pigletsbank437]

I still enjoy this recording every day since the first publication. Thank you it really is time for me to relax en recharge. 💝 A real gift!

[@carolinemartin616]

Thank you so so much. Just what I needed to keep me focused and on track with my better life! I feel I'm blossoming 😁😁😁😁

[@sunnyw4040]

Thank you for your videos with no commercials!

[@rosadavo1824]

Thank you Sarah. You're passed on some of your incredible power to me. This is nothing short of a miracle!

[@HilarysVideos]

I listen to this regularly and appreciate that you re-recorded it! I definitely feel more energy in this version! Thank you so much! This is so good for motivation, which I feel I need daily! 🎉❤😊

[@ashwiniganapathi8256]

This is by far the best mindfulness practice I have ever done in my life.Thank you for your kindness and thoughtful words which have inspired me to be the best version of myself.Beginning a 100 day everyday pact,will come back with an update as I go. Ever grateful,please know you are changing lives.

[@jeffrey7592]

Very calming motivation. I'm always impressed by your ability to read my mind and give hints on how to wrangle my own wandering mind. You give the best guided meditations. Thank you. You might have already done this but I'd love to do a guided meditation that has to do with unlocking creativity. Not so much in an imaginative or artistic way, but more focused on problem solving. Allowing our minds to unravel the obstacles we are facing to see solutions, kind of thing. Thanks again.

[@gframe4215]

I had such great insight whilst doing this meditation. It's literally spurred me into action to engage in a few things as I'd been procrastinating about. Thank you

[@mhunter9982]

Thank you Sarah. This is my favourite of your meditation/ hypnosis videos. Would def be interested in seeing more hypnosis videos relating to motivation, confidence, self esteem and forming better daily habits. I would listen to that everyday. Thanks again 🙏

[@madelynnvonritz518]

I love the tone of your voice you are one of the very few that I can meditate to thank you for making shorter ones as I get busy in the day I need this I appreciate this thank you✨💜💨💨💨✨✨✨✨

[@maureenlawson5020]

More Hypnosis practise for concentrating on the things I can do,not the things I can’t do also by learning your breathing skills I now am improving my posture & embracing my chronic pain & sleep deprivation with loving kindness . You have given me confidence & confirmation that age is just a number ( I am 77 years old ) and have a lot of living still to do Thank you 🙏. 🏴󠁧󠁢󠁳󠁣󠁴󠁿. 🌈. 🌹

[@TheMindfulMovement]

77? Just getting started 😊💜

[@lisaandcharles]

Definitely more guided hypnosis sessions with your superbly intelligent messaging! I greatly appreciate your Impeccable dedication to helping me delve deep with meditations that I actually enjoy!

[@andreawisner7358]

Agreed

[@nofishing5616]

Likely the most impactful and personally affirming experience I have found. It speaks directly to me. Sarah, Thankyou

[@skeeder12]

I have tried many other meditation channels - this is by far the best and have shared it with many 🤗. Thank you for what you do!!!

[@footballdomme8176]

Started doing your hypnosis meditations at the beginning of Covid. It's really helped me get through this. It wants me to learn more about hypnosis.

[@CM-qh4wj]

I'm so thankful for this. I'm beginning a new endeavor and you gave me everything I needed today to believe in myself. Many, many thanks from my heart to yours! 💛💛💛💛🙏🙏🙏🙏

[@kathypierson9137]

This was a great experience and I will continue daily. I only listen to your meditations they have helped me to make the life changes necessary for a better life. 🙏thank you

[@roukasiri4620]

Thank you so much I do this every night and bless you with my prayers thanks again millions

[@Erinmton]

Love your meditations. Suggestion to do one on codependency and/or setting boundaries to protect sense of self. Thank you. 🙏

[@karenslaughing]

Thank you for your kindness, warmth, and skill. Your meditation have brought comfort and support numerous times to me. Especially in the middle of the night when I am feeling self hatred and anxious. May we all know it true nature

[@mrairhead810]

This is great Sarah. Keep the positive motivation coming. I need it daily😎 The background sounds are perfect volume..

[@deannjohnson9004]

My Intention... "I am excited, energetic & productive!" Would you please create a morning meditation around that? 😊❤😊

[@natashatrump7875]

This is one of the best "therapy sessions" on deeper motivations. Your voice is so perfect--soothing and believable. Everyone needs to hear this at least once.

[@lourdescorniel9542]

Aprender y aplicar estas enseñanza, en nuestra vida diaria , es una bendición. Gracias thanks you

[@sharminir]

Love this hypnosis meditation. Would love more of this kind but maybe shorter versions?

[@AnnaPrzebudzona]

Good idea!

[@cristelcueto-boutet726]

There is a 20 min shorter version and many other short ones. MM is amazing!

[@kieshabudhoo4174]

@@cristelcueto-boutet726 Could you please put the link to the one you are referring to. This one is great but really too long for me. Thanks in advance

[@brigittabrundlmayer9747]

Thank you for your kindness helping people to feel good!🥰❤

[@pigletsbank437]

For many months it is my daily meditation routine. Thank you very much! I still love it❤

[@TheMindfulMovement]

Thanks for sharing that 💜

[@christopherrivera1738]

This was incredibly powerful, I’ve felt things I haven’t felt before on land, only in the ocean/beach I thank you so much for this extended meditation, I got what I came for 🙏🏽🧘🏽‍♂️ namaste

[@amaliagrassi6870]

Stunning. There are not enough hours in the day to give the time to listening to all of these. I bet there are so many comforting and effective ones I am still to discover. 💙

[@TheMindfulMovement]

Glad you are enjoying 💜

[@mummamax1]

Hey What you believe you CAN achieve🙋🌠 Mind listen up!! Trust the process to MY healing.... Lovely meditation Sara Much needed at the moment!!! Be well every body 🙏💗🙏💗

[@chirples]

🙏 More meaning-full each day! Heart felt Thanks 🌸🌞🌸

[@4Brandy4]

As a hypnotherapist, I found myself coming out of hypnosis each time you say, “you are.” Affirmations should be in the first person. If these ones were, I would have enjoyed this.

[@mystikmusic2412]

I disagree. I prefer you are. Because when the hypnotherapist says “I am” it sounds as if they are talking about themselves and that’s what my subconscious hears as well

[@manjusavanur6669]

Thanks thanks thanks thanks thanks thanks I am from India thanks great video thanks God bless you and your family thanks you have given good to the world thanks

[@zacharyhanebrink337]

Wow! Thank you soooo much for this Sara! I feel so lucky and fortunate to have found this video, it is exactly what I needed for this point in my life.

[@finolalyons5051]

Really good to have a spiritual side to meditation. It's a good slant to have that somewhere out in the universe someone is looking over you

[@chirples]

Another beautiful day 🌸Thank you 🌸🙏

[@FaustoMuniz]

I really wanted to thank you for this hypnosis session. It was incredibly helpful. I have anxiety. During these days I have been feeling depressive sometimes as well. During the first session, I had to be strong to control my accelerated heart beating all the time. It was hard, I struggled a lot. But when I finished and during the rest of the day, I could felt a substantial change in my mood. I could feel a kind of stability on my feelings. My heart beats were under control and I could have a snooze in the end of the afternoon, a thing I have did a long long time ago. When I woke up I couldn't believe that I was simply enjoying a marvelous and permanent state of calmness, tranquility. I stayed in my bed for a lot) time, just feeling that sense of peace, real peace inside on me. Today, I did it again. Thank you one more time. I wish you all the love from the universe and prosperity for this project. ❤

[@TheMindfulMovement]

Thanks for sharing that 💜

[@margaretmary4798]

This was excellent!! Love all your meditations and more of these would be wonderful! You are so talented! Thank you for your gift!

[@janinegraff8694]

I use your meditations daily and sure do love them. Thank you. You really have a gift. I like the ones without the music the best.

[@itsstillhair6263]

Thank you ! Thank you ! Thank you for this meditation! I always find myself coming back to this specific meditation to feel motivation and confidence! Love all of your meditations ❤️

[@yashikamaini8643]

I love you! I feel so happy after this ... Thankyou!

[@pedro237]

This was good and helpful. I would request that you consider creating a sleep guidance one , longer guidance with the connections , etc ...Thank you for sharing .🙏🏽

[@gracefierro]

This is great! Thank you!!!! I would like to see more hypnosis about calming Panics attacks, PTSD and Overthinking mind,

[@annapetlevaya8852]

🙌🙌

[@genevievezitt2625]

Thank for all your teaching you are wonderful. I always have a difficult to express my thoughts thanks again 💕

[@lisabarker3253]

I really like this! I've listened a few times now! It really chills me down and calms me! Thanks x

[@chirples]

🙏 Thank you 🌷

[@chirples]

can and will......🌞 Thank you 🙏🌸

[@donnaward1186]

The hypnosis practice to develop motivation and confidence is by far my favorite. I find it to be more meaningful and effective. Thank you.

[@TheMindfulMovement]

Glad you enjoyed! 💜

[@chirples]

Enjoying the development! Thank you 🙏🌸🌷🌸

[@mariabuckley1749]

Thank you so much Sara. 💖

[@davidweed7350]

ABSOLUTELY OUTSTANDING Meditation

[@bombledonk4514]

Wow, this is really powerful. I've only done this these last two days but feel the difference. Thank you!

[@amaliagrassi6870]

A strength and resolve giving hypnosis. Every day I am so grateful for the gift of this amazing channel. You are helping me immesurably. Be blessed. 💙

[@TheMindfulMovement]

So glad you are enjoying 💜

[@kayodonoghue622]

This is really wonderful , thank you .

[@oliviamoreno-carlson7717]

I feel lost in life. After losing my husband to MS, i feel very alone. I would like a hypnosis video that helps me get out of this negative thinking.

[@lesleyevans6691]

Hope your healing from your loss ❤❤❤

[@AngelFairy34567]

Sending love to you, and it’s amazing that you have come to this video, you should be proud of yourself. I am proud of you❤

[@MarianDouglasUngaro]

You are grieving, and that is normal and necessary. Becoming a widow is a real thing, @oliviamoreno-carlson7717. I am so sorry you lost your husband. Try to go for widow’s counseling, and seek out a group of women who have had the same loss of spouse. Keep close to good memories of your husband. Do kind things for yourself. You need and deserve this. ❤🌳

[@deborahdavis4150]

Acquire a dog - no sarcasm intended here❣️ The changes in your behaviour for the better will be amazing. Step out into nature with your needing, loving, and loyal companion, be it the beach, the woods, or park - just ground yourself in nature, outdoors. And... trust in any of Sarah Raymond's meditations that best suit your emotions. Stay strong - for every negative in life, there definitely is a positive.❤

[@marianobile6183]

I'm so sorry you lost your husband. That's awful and heartbreaking 💔. I am praying for you. I know what it's like to feel alone and lost. I understand 😢. Look for signs from him . He will send them so you know that he is okay. Also, get a body pillow....put one of his shirts on it. It is soothing and may help you feel him near you. I know its kind of crazy but it may help you to rest.

[@ordinaryjoe9574]

Thank you, this was an absolutely wonderful meditation experience!

[@mylaleo13]

I am blessed to get to know your channel and help me calm, please also try to bring meditation or hypnosis for avoiding escape through little or unproductive distraction and be the master of mind

[@lewbiedoobie]

The best I can do so far is have an intention to have an intention 😅. Your voice does allow me to find a location where I can breathe though.

[@janekay8826]

Wonderful hypnosis, thank you so very much

[@luisricardogarcia3587]

Thank you very much for all this motivation!!! 🙏🙌

[@kedar_swarali]

Thanks a lot Sara, your work is unique. Loved ur voice and respecting u as a guide, sister. God bless u. You are effective , i do it daily.

[@TheMindfulMovement]

Thanks for your continued support 💜

[@lewbiedoobie]

Had to respond again. So grateful for this meditation!! You are appreciated. Please keep it up.

[@romaineknepp6620]

Thank you for sharing this with me.

[@renatepope222]

Love all your work. Thankyou. As requested maybe a little longer st beginning really getting into deep relaxation before starting intention. Finding I’m not deep enough at start. Also hypnosis overcoming fears, phobias, breaking a cycle of depression/ anxiety. Thank you.

[@TheMindfulMovement]

Thanks for the feedback 💜

[@donnaodonoghue6058]

I love this one. I listen to it often. Do you have others like this one

[@michellekre439]

Thank you!!!!!! This is exactly what I needed at this moment. The words seemed to speak to me specifically. 💕

[@chirples]

🙏🌸🌞🌸clear calm ending old patterns 🌸🌞🌸 Thank you

[@virginiaparker9450]

Thank you kindly. Incredibly helpful. ❤

[@chirples]

🙏 🌸🌸🌸 My garden gets more lush each day, Thank you!

[@lisleidouroucas1403]

Thank you so much. My creativity flooded me with ideas after this practice to such an extent that I had to start writing immediately. I'm planning on convincing the staff in my school to start meditating but I know they're completely resistent to it. I've been collecting evidence of the benefits of meditation, the science behind it and easy and practical ways to do it. I think your channel will be of great help by providing the toolkit for the ones willing to take up meditation. I'd like some recommendations / suggestions that could help me convince my co-workers to at least give meditation a try. Also, do you have a short meditation video (around 5 minutes) that I could use in my school in a demonstration workshop? One that would show them how easy it can be to meditate on a daily basis.

[@WarriorByNature]

Every time I meditate I just want to cry. I wish that this time that I am able to take now was as often as the rest of my life.

[@sheldonvankooten7614]

This was really wonderful! I went deeper than I have in a meditation in a long time.

[@misssunshine2895]

Love this one, thank you. 🙏❤️ Will keep listen to it. 😊 Can you make one hypnosis for get rith of bad habits or to make routines in life too? Thank you ❤️

[@facilitator969]

Incredibly powerful! I had a profound experience from this - like I have never had before. I was ready. Thank you for posting ❤

[@paulinak5]

I would like more hypnosis meditations! This is a wonderful tool. Thank you!

[@mucjud15]

paulina k l too would like more hypnotic meditations

[@1546236]

And I! Please.

[@angelaellis458]

Thanks for your guidance 💙

[@peteralessio1585]

Incredible & powerful. Sarah is perfect

[@harmonyawarau513]

Wow this meditation is Exactly what I needed this morning thank you so much🤍🤍

[@chirples]

Soooo good, Thank you

[@relaxationmotivation2348]

thank you, I liked to meditate listening it!😘

[@ViZoNo]

Thank you Sara, this is just what I need in my life right now

[@TheMindfulMovement]

Glad you enjoyed 💜

[@oliviamoreno-carlson7717]

I would like to see more meditation videos on how to accept my life and make it better. I feel lost and need guidance to help me feel better about my life. My husband died to MS and now I feel very alone. I would like to be in a relationship but find it hard to meet someone that would be good for me.

[@toneo8385]

I love this hypnosis. Always start my week with it.Can you please do a twenty minute version of this? So i can have time to practise it more times a week