What I Eat in a Day | High Protein Vegan Easy Dinner Recipes

[@thenarddogcooks]

Hey! I just wanted to say thanks for taking some time to tune in 🤗, I hope you like! My favorite part is my dad impression. I'm definitely getting a phone call about that later lol!

[@ghoulgoil5029]

I like! Lol! I’m sure your dad will have something to say about your impression. 😎

[@KissMyBiscuits]

That had me rolling! The roof is on fire! 😂

[@summer7honey]

New subdue here!! Stumbled on this (well we know the algorithm bit) and loved the simplicity of the recipes, calm of your voice AND your dad impersonation!

[@keeganmiguel8193]

Do you have an Instagram Account?

[@ardilane1242]

Dude! @10:33 looks like a glimpse into your personal life😂💯🍆🎉✌

[@patrickokeeffe4787]

I am 60 years old now and I went vegan this time last year....better late than never! Also about this time 7 years ago, I had open heart surgery due to a chronic lifestyle and I was close to death. I was obese, had smoked 80 cigarettes a day, had drank heavy in my earlier years, I never exercised in my life and I was a chronic junk food eater. That has all changed since the surgery. It took time, but I worked my way up to doing kettlebells 2- 3 days a week, I walk a lot, I jog 2-3 days a week and I no longer drink, smoke or eat junk food and i'm no longer obese. I swopped over to vegan during Covid as I was nearly there anyway on a meditereanean diet for the last 7 years. The most important thing for me about food no matter what diet you are on is the elimination of processed junk food which can even work its way into a vegan diet if you let it. This weekend coming I am running on a relay team in our local city marathon which will have about 10,000 runners. We are doing it for fun and not for time as I'm a bit of a slow runner. But its just a miracle I can do it. One time I couldn't walk for 500 yards without stopping to catch my breath......and a good diet made it all possible. You look in excellent shape and thanks for sharing your receips and story. What impressed me the most that you took the time to answer all those who posted comments. That is even more amazing than the content in the video itself.....shows that you care about people. 🙏👍💪

[@thenarddogcooks]

WOW, Patrick! Your story is amazing! I started to get emotional reading it. I AM REALLY PROUD OF YOU. I often talk to my kids about the comments/stories i read here. As young as they are its tough to fathom why Dad does what he does. I know they will get it at some point but these stories help right now with temporary perspective. And i cant wait to tell them yours! Thank you so much for touching me. Stay strong, stay inspirational and crush that marathon!🙌🏾🙏🏾❤️

[@patrickokeeffe4787]

@@thenarddogcooks Thank you, Andrew....I will try to crush it!! I have already done my segment of the marathon course twice in training, so I should nail it. But if I don't, thats ok too. It would a nice personal accomplishment, but at the end of the day that's all it is. The real accomplishment started 7 years ago when through the grace of God, I was able to turn my life around for my own family. If I have one take home message for your kids from my experience, it would be that we are all on a journey through life and our body is the vehicle that carry us through that journey. So treat it with respect unlike I did and give it the proper fuel and maintenance and you will travel longer and lighter through life. Thanks and peace to you and your family.

[@jnova3328]

WOW...BRAVO👏 Patrick, you are an inspiration and proof that it is never too late to change and improve your health. Your story is amazing, I hope you are proud of yourself!

[@aaronbedell3753]

Just wanted to share some Love and Respect to you Patrick. I spent years, while raising the next gen., helping a couple of family members who had similar back stories. They have now passed and I can tell you the experience of the last 7 years of their life made a massive impression on the rest of the family. They could never manage to change after that open-heart surgery. What I can say, even though they got 6/12 years past the 6 months the dr.s gave them. . .bc they didnt change their diet and habits, those 7 years were not pleasant ones. That you have overcome so many cocurrent challenges is inspiring. Enjoy your health and live, and know that their are many people who could benifit from your experience. Again, Love and Respect to you.

[@patrickokeeffe4787]

@@aaronbedell3753 Thank you very much, Aaron. Kind of you to respond.

[@seraphinamarini]

I LOVE that you're making vegan recipes without the typical "meat" substitutes like soy etc., just real foods done well. Bravo. Keep em coming.

[@gcates107]

I have to say your format is fantastic. The no nonsense prep and cooking section followed by the discussion and context makes it so much more enjoyable to watch than the average cooking video. Really glad I found this and your other channel.

[@prettyjade5575]

I agree ! 🔥

[@Lee_tiarra]

I totally agree! I’m watching this video and laughing so much but really taking on the recipes and more importantly, notes on the rationale for the recipe. Thank you for sharing your plethora of knowledge with us all! 💗🙏🏾

[@Josina.E]

Totally agree!

[@spiritwarcrystalawakening1915]

OTHER CHANNEL???

[@gcates107]

@@spiritwarcrystalawakening1915 it’s called Make It Dairy Free

[@asam3054]

Love your channel and vibe! I love how it’s truly plant based, high protein, no imitation meat, and REAL food! Your recipes are not wasteful, so easy, filled with nutrition, and beautifully served. I usually only make my walnut mixture raw, I’ll have to try the cooked version next time. New subscriber! 👋🏾

[@thenarddogcooks]

🙌🏾 thank you so much🤗

[@odileflint7082]

I have made the brocoli recipe about 3 times this week it's become an obsession although I forgot the chickpeas today! I'm an uninspired cook and I love that you don't measure things because it feels more fun and intuitive. I also love how you don't talk through the cooking it actually makes it so much easier to watch in a world full of noise and distraction these videos are a gift and it's probably the first time I've wanted to cook instead of just watching cooking videos and feeling overwhelmed.

[@salamanderknox2536]

I am going yo attempt to make it tonight but the only thing I STRUGGLE with are cooking times on the broccoli/brown rice> Any advice would be helpful, totally newbie here, thanks so much!!

[@lakishaspeaks]

Omg. I again with you. I love that he slowly puts each ingredient down, cooks, them come back to share. He doesn't use a thousand spices, which makes me feel like I can achieve each dish. I can't wait to try.

[@jayurgello8418]

@@lakishaspeaksthis!! I feel like this is where vegan recipes lose me because the moment they mention 2-3 spices I don’t already have in my pantry, I just give up 😭

[@anitajackson9209]

Today I made the Broccoli and Chickpea with Cashews. It was so delicious. Even though I'm not vegan, I will frequently make this recipe.

[@thenarddogcooks]

How awesome! Its such a good dish! Thanks for sharing, Anita!

[@creativeculture6474]

Ouch! I just read about a death solution. Smh. Black folks wake up.

[@jessicajessie1849]

I love the background music, the structure of the video, and the recipes. AWESOME presentation all around. Love your sense of humor and your beard. Thank you for sharing your vegan cooking skills!

[@bell9300]

Thanks! The Ingredients are simple meals are easy and delightful. Thanks for realistic plant based foods with everyday ingredients that are budget friendly and delicious!!!!

[@thenarddogcooks]

🥹 WHOA!!! Thank you❤️ This means alot! I appreciate you!

[@konradhk00]

Incredibly relaxing to watch. Nice and simple recipes. My family went vegan for a few years and had a hard time sticking to it once my wife got pregnant and was lacking protein and iron. Recipes like this should help us steer more towards a plant-based diet as we've previously desired to do. Let's see how we rock out when baby #2 comes through.

[@thenarddogcooks]

You both are going to do amazing when baby 2 comes through shaking things up! Thanks for sharing and the kind word about my video/meals.

[@hoangvuvan9600]

Vegan + semen retention = best life🍏🍏🍏

[@hannaxoxo12]

the fact that your wife couldn’t continue with a vegan diet while pregnant goes to show biologically humans need meat. Without the baby receiving folic acid it’s predisposed to multiple neural tube defect diseases “anencephaly” etc. Everything in moderation, you can be a meat eater and also eat very healthy. Americans are just extremists in everything they do.

[@perceptionswbri6498]

THIS is how you teach someone to cook!!!! Veganism was extremely intimidating before watching this! Thanks for sharing

[@thenarddogcooks]

You're so welcome! Thank you!

[@bigbleeg]

I love that you make REAL vegan food, none of the stuff that pretends to be meat. If you're going vegan, do it the right way and eat the healthy, non-processed stuff! And you prove that you can make delicious real vegan food.

[@wind6339]

Processed vegan food is real vegan food. What else would it be, fake vegan food?

[@stellalegolasnevolous4666]

** OK BUT THIS VIDEO WAS ✨️AMAZING✨️ THE QUALITY, THE , THE VIBE, JUST EVERYTHING !!!!!! **

[@thenarddogcooks]

thank you!! 🙏🏾

[@Kristen_Colin]

The cashew broccoli recipe was a hit at my house! Loved how easy it was to make and I had all the ingredients already. Can’t wait to try the walnut recipe. Thanks for the inspiration!

[@thenarddogcooks]

👏🏾 so glad to hear! thank you for sharing!

[@lukeswenson5163]

This was recipe that made me go vegan too. I ate a variation of it everyday for 2 years.

[@dyrtybarstud5261]

One thing i love to pair with broccoli and cashew is dried cranberry. Great to add at the end to hot dishes or cold into salads that use them.

[@babyjesse963]

I heard alot of vegans take B-12 shots is that something our ancestors did

[@ewqfwefwef7743]

My chin fall down when I saw how much garlic he used. He must smell like a garbage dump.

[@beverleygarrett5818]

I’m an even older convert, 69 vegan for 3 years, it’s hard as I still have to cook meat for my husband., but it feels completely right in a profound way. You are lovely for sharing your cooking with us. Thank you

[@leahandriley]

Respect, Andrew. Love what you’re doing here. From a Kiwi whose been vegan 30 years, you got it going on. Appreciate the love and effort you are putting in. Cheers

[@thenarddogcooks]

I appreciate that! Thank you!🙏🏾

[@jackiewilliamson6736]

Saw this video today and made the pasta tonight. I am Italian-American and became lactose intolerant about 7 months ago. Homemade Fettuccine Alfredo is a family staple, and this recipe is the best substitute I’ve had yet!! Thank you so much for this!

[@thenarddogcooks]

WOW! Im over the moon reading this! Thanks a ton for trying out my recipe and sharing this story ❤️

[@celeste1737]

That’s high praise Jackie, definitely going to make this Sunday, thank you!

[@ms_bleu8416]

I tried the broccoli, cashew, chickpea meal and my family LOVED it!!! Even my picky eater said it was delicious!!! I really appreciate how flavourful & satisfying this meal is and that I already had most of the ingredients. I'm looking forward to trying another!!! Peace!

[@francojfb]

whats that thing that he mixes soya souce and flauer

[@ss-to7ii]

cornstarch @@francojfb

[@qkranarchist3015]

So excited to discovered this. Love the background and the rich colors in the whole filming. I'm here for high protein, vegan and gluten free recipes please please please.

[@thenarddogcooks]

Thats awesome! I will keep them coming!

[@nohailani4140]

Oh my gosh! I made the garlic pasta last night for my non-vegan family, I’m the only one, and everyone loved it so much they had seconds! I can’t wait to try all of the rest of your recipes. Thank you so much for creating such delicious meals.

[@thenarddogcooks]

YAY!!! How amazing! Thanks for sharing!

[@mariejanetti229]

Does the coconut milk flavor come thru in the pasta?

[@kiorasmommy]

i love how you place the camera up so that we can see the ingredients and enjoy the video and mentally take notes without having to stop and process any words (i learn best visually) thank you!💜💰

[@nydia277]

I’m not vegan but I’d like to increase my intake of vegetables, thank you so much for your recipes ! I can’t wait to try more of your recipes

[@thenarddogcooks]

You're welcome, Nydia!

[@bigben1986]

Mira ponte a comer bien! lol

[@dawnd2517]

Love me some walnut meat tacos/nachos! I also like to add carrots to the “meat” and sometimes chunks of roasted sweet potatoes. Definitely going to make your broccoli recipe! Looks really good 😍

[@thenarddogcooks]

some really great ideas! thank you for supporting and sharing🙏🏾

[@JustineEllushon]

wowie zowie, that sounds🥰🥰🥰🥰🥰🥰👍🏼

[@cde986]

I went crazy over the broccoli dish with chick peas, garlic, cashews, etc., and I cook it almost every week! Thanks.

[@tori7495]

I just randomly saw this video of yours (it was just shown to me and I decided to check it out) and what I wanna say is: this is some absolutely new type of video. It's like a combination of high quality culinary show and philosophical podcast. Something new, not typical and fresh. I liked it. Keep it going😊👍🏼

[@thenarddogcooks]

really really appreciate that! thank you!

[@alexdoe6524]

Came for the beard, stayed for the good food and attitude! Love your videos! Been a vegan for almost 7 years now and although I use pretty much everything in my recipes that you use too, I learned some new tricks and it inspired me to do something new with the ingredients.

[@thenarddogcooks]

That is awesome! Hope to keep sharing ideas that will inspire. Appreciate you tuning in and commenting 🤗

[@timespaceperspective701]

it is an impressive beard

[@MizJaniceResinArt]

I've been cooking more vegan and vegetarian meals since my son was diagnosed with liver disease. However, I'm All about tasty food, so I've been searching for more recipes that are delicious and high protein and whole foods. I'm so glad I found your channel! Everything is made with good wholesome real food and sooo delicious. Thank you so much for putting these out.

[@heatherc2614]

Just made the taco’s. It’s a game changer. Hate the fake meat stuff so this walnut recipe is everything I needed to make the best tacos! ❤making the broccoli dish tomorrow night.

[@carolstauffer6422]

Did it taste good? Taco ish?

[@Junglejuicegamer]

I always feel so bloated with the plant based meats . So happy I saw this video 🎉

[@jnic1372]

It was the music 🎶 that got my undivided attention.. now I wanna try EVERYTHING on that menu! You made it look soo easy to follow and do that’s the plus for me! Saving time in the kitchen with minimal clean up time! Never tried vegan because I thought it would be too hard to keep up with all the cooking and reading labels in the grocery store.. you made it easy! I’m subscribing! 😊

[@thenarddogcooks]

🙏🏾 thank you so much for that!

[@Tokyo_Kawaiii]

Thank you. I am so so tired of non vegans saying thay we don't get our proteins which is absolute bs. I am so grateful for your channel. I have been fully vegan for 4 months now. Going strong. God bless💗💗💗💗🌱

[@michaelmarsean6124]

Yo Bro! I don't believe in chance in the sense of without intention; so I must have been Divinely Guided to your channel. Everything was so beautiful and carefully currateted, I found myself caught up in the music and giggling everytime I saw another ingredient magically appear by a perfectly manicured hand. But it was the way wove yourself through the meal via the commentary that truly shed light on your Divinity. Any doubts you might have had about this project and any future endeavors should be distant memories; they were never your insecurities to begin with. You always knew your worth it just took some people in your Universe to see just how bright your star really shinned. I'm excited for you and wish you well. Aiight Collective I'm done rambling... Yo I love Y'all and Be Blessed. 💚

[@thenarddogcooks]

WOW! that was powerful. I wont lie... it gave me chilis. In a good way. I really appreciate you sharing this. It was deep and touching and i am so happy to have read it. I got it... and i am sending the love right back! Thank you 🙏🏾

[@FxSalvation]

Divine guidance was probably related to the youtube algo, however, I do agree with everything else you said

[@mosh0whunny]

I agree. I know i divinely lead here. Its not just because of the algo. This video just popped up right when i needed it to. This guy is awesome. I cant wait to try out your recipes. Thank you

[@tobiasbercu9401]

Andrew, thank you so much for what you share! I'm so much more inspired to cook after I watch your videos. Your recipes help me get through the day/week without cooking the same old thing, without spending the whole night in the kitchen, without eating too much processed food. As someone who has recently become plant based, I feel gratitude to be able to learn from your creations/lessons here on KZbin. You rock!

[@pantelitsatsavari7653]

the first recipe made me a believer too, it's the first time I consume so much protein from vegan sources and on top of that it's extremely tasty and only a third of the plate made me satisfied for hours which never happens , this completely changes the game for my diet I can't thank you enough.

[@lh9568]

I am a new vegan; I made and tried all 3 of these recipes and absolutely love it, thank you for these recipes as I can't wait to make them again and try your other recipes too.

[@susann3128]

I made the broccoli and cashew meal last night and it was amazing! My husband loved it too! I just discovered your channel and I’m so excited to try more of your recipes. Thanks for sharing them.

[@TheRedPandaTales]

You are doing a great job for the society❤️ I was a hard core non vegetarian till I visited a farm and witnessed the horror of the dairy industry. The cow is inseminated painfully every 6 months so that calf is born. The calves are taken away immediately without a single drop of milk. The male calves are transported to the slaughterhouse to be killed on the very day. This process continues for some years till the cow is completely exhausted and later sold for meat. That’s the milk we consume. I literally had sleepless nights after watching the cows, their udders become so big they can’t even move. And they run to save their babies from going to the slaughterhouse. Thank you for these recepies so that people can choose compassion in their plate instead of pain.

[@balancinglifewithem]

That epic vegan pasta dish I’ve made similar a million times but I generally add either capers or sun-dried tomatoes and it makes it like 1000 times better! I would definitely recommend 😁

[@thenarddogcooks]

🤗 thank you! also, those add-ins sound delicious!

[@SSmith92]

Love this new channel and the format of your videos with the cooking first and then a breakdown of it after. Super helpful for meal prep and trying to save $ on groceries too! Keep up the good work!

[@whatselledone]

Yeah it's a really different take, thought the video might be ASMR solely but was pleasantly surprised by the commentary on the recipes.

[@thenarddogcooks]

😊 thanks a ton for the comment and supporting! 🙏🏾

[@thenarddogcooks]

🙌🏾❤️

[@s.w3645]

yes totally agree I love this format

[@OCKMEER]

@@thenarddogcooks MY BRUTHA IS VEGAN, AN HE CHALLENGED ME-BEING AS THOUGH YU KNO HOW YU STATED YOU'RE STUCK ON LOTS OF FRUITS!? THATS HOW I AM WITH FISH/SEAFOOD ESP MY LOVE FOR GRILLED SALMON & SHRIMP......AN I LOVE TO GO CATCH AN EAT MY OWN FISH AS WELL---ANYWAY, I TRIED THE VEGAN DIET FOR EXACTLY 71 DAYS--AN TRUTHFULLY I HONESTLY DIDNT MISS MY FISH IT WAS SORTOF HARD--I EAT DIFFERENT TYPES OF FISH EVERY WEEK----HOWEVER MY MOMS IS FROM TRINIDAD....SO IM SURE YU KNO THERE IS SOOOO MANY VEGAN INDIAN DISHES.....MY ALLLLL TIME FAVORITE VEGAN DISH IS: PAV BHAJI ..... DELICIOUS VEGAN SLOPPY JOE TALK ABOUT COMFORT FOOD!!

[@catejensen8541]

Thank you for these recipes! I have ADHD and I’ve struggled my entire life with food textures, the worst of which happen to be meat textures. I recently started working out more and I’ve been worried about my protein intake because my goal is not to lose weight but to gain strength! Im also a college student so quick meals are a must! Thank you so so much!!

[@doubleuponbob3397]

You are just amazing. The way you eat your food makes me believe in life again. You and your eating routines have given me a new lease on life. I love to see you eat and stuff nutrients into your face. You, your eating habits and your big ol' hungry mouth will forever be a constant inextinguishable source of inspiration and an icon for imitation. Much love ❤️❤️❤️

[@thenarddogcooks]

Thank you so much!!🤗❤️

[@mayabrook1153]

I really love the style of this video. The music and structure make it really engaging. Plus I like your personality too! The way you plated the taco meat the first time convinced me that I NEED to try it. I want to try the first meal too. Looks delicious! Thank you.

[@thenarddogcooks]

Thank you so much!! Hope you enjoy the meals!

[@face1647]

@@thenarddogcooks Thank you, you read my mind. I was hoping you would do something low carb. Hopefully you might do more. I noticed most meals that are vegetarian are high carb.

[@garfieldmtify]

Hi Andrew, I really enjoyed watching the various dishes you prepared, the different ingredients, how you mixed foods together, your processes, and the sounds were great as well adding something extra special to your production. You sitting and explaining the foods, your thoughts on that, I liked that as well. Your stories are dope, they pull the audience in deeper which is great, I love them!

[@meena8093]

I make your roasted crispy cauliflower w/ this garlic parmesan pasta recipe all the time! It’s my favorite 🥰. My 13 yr old niece loved it so much & asks me to make it for her now ✨. Thanks for sharing such awesome vegan recipes🙂

[@thenarddogcooks]

OMG, thank for the kind words and sharing that.🥹❤️

[@seanjones216]

FYI Cauliflower has no nutritional value, and on top of that its a hybrid....

[@meena8093]

@@seanjones216 I unapologetically enjoy vegan comfort food from time to time, whether it’s packed full of nutrients or not…not every single ingredient in every single recipe is going to be 💯% nutritional, but that’s ok to me. Everything in moderation my friend.

[@sianfrench2497]

Tried the one pot pasta recipe tonight, it was delicious, Thankyou. My non vegan husband loved it and added his own protein. I added some sautéed mushrooms and kale, so good. I will definitely try more of your recipes. 😊

[@thenarddogcooks]

That's so awesome!! Thanks for sharing, Sian!

[@JohnOliverBradley]

The second dish omg had me excited it looks so delicious! And the plants in the background is so alluring. It was such a honor coming across your page. I am impressed and forever grateful

[@vanessaexum9379]

I've been considering going more plant based. I was looking for some recipes that didn't require a lot of prep to help me get started. I'm not sure if I will be exclusively vegan but I'm going to give these a try.

[@thenarddogcooks]

sometimes its just about having a meatless meal here and there

[@evelenegreen1243]

Wow! I like how you explain each meal you prep. Very simple and delicious! I’m transitioning and this really helps people who are thinking of becoming vegan. Thank you.

[@thenarddogcooks]

You are so welcome!

[@Divli]

Awesome Channel for me as a Vegan Newcomer. & The Dish look soo amazing bro... I'm definitely gona try it ^^

[@ghoulgoil5029]

Every recipe I’m mentally checking off if I have the ingredients so I can make it. All of them look easy and good. I’m intrigued by the walnut taco mixture. I need to try it. Thanks!

[@thenarddogcooks]

LOL, great to hear! Hope you get to try some out very soon!

[@VeganonaBudget]

Hey there! I love how you're smashing those vegan protein myths right out of the park! It's amazing how much protein we can get from plants, right? Your high protein vegan dinner recipes are exactly what I need to switch up my menu this week. Can't wait to give them a try, and it's awesome to hear they're omnivore approved too! Keep up the fantastic work!

[@sammyalabamy111]

You are awesome, Andrew... and great example for us Vegans, new and older alike, just trying to live a healthier life and feeding our bodies natural goodness.

[@michelleandino7309]

Yummy! 😋 Definitely need to add these to my vegan recipe list. I had no idea you can use walnuts as a meat substitute. That's genius! Especially since I love me some walnuts! Thanks for these! You're amazing! 🥑🥦🧄🌶💚

[@thenarddogcooks]

🙌🏾🤗

[@kathrynadamu4933]

Wow! I was just guided to your channel and I absolutely love it! Your style of presentation for making your recipes, followed by the explanations is calming and so fresh! Thanks. Not a Vegan yet but, you've definitely made me seriously consider it! ❤

[@smp6565]

Living in a country where substitutes like tofu/tempeh/vegan swaps etc are difficult to find and EXPENSIVE, thank you for using mostly wholefoods, "normal" ingredients! Just found you and LOVE the format!!!!

[@shawanalulu]

Hey, just stumbled upon your channel. I’ve been a vegan for almost three years and have never felt so much healthier! Enjoyed the video and will be trying out the recipes especially the one that made you commit to being a vegan.😊

[@thenarddogcooks]

Thanks you, Nicole!

[@VernicePatrice]

I love how you include the entire cluster of garlic, because it’s so good for us. I love this video and you are funny 😆

[@thenarddogcooks]

🙏🏾 thank you!❤️

[@rosale8533]

Love the format. It’s so playful, but informative and to the point. Your personality is also so likable and genuine. First time viewer and not a vegan, but a fan of vegan dishes. I subscribed.

[@thesacredtreehouse9711]

Not sure why KZbin recommended this channel to me, because I’m not vegan. Can I just say, I enjoyed watching the video. Your humor is a plus. I may even prepare one or two of the dishes. Your father sounds like he was born in the 80’s. 😂

[@thenarddogcooks]

Awesome! Thank you! I am not sure why either but I am happy they did! Dad was born in the 60's. I think he is just stuck in the 80's 😂

[@frommetoyoudesignazanitrab8677]

I'm vegetarian but I'm allergic to certain nuts and in cooking for my family I take caution because my son is allergic to all nuts. So lot of things don't get made if I can't substitute. I like your recipes so hopefully I can make subs where nuts are involved.

[@thenarddogcooks]

I actually have a vid coming out similar to this one but without nuts. but in this vid i give some ideas for how you can sub. so does the recipes on the website that are linked in the description!

[@omnidiscord]

vegetarian and trying so hard to get more, and better sources of protein in my diet, these look delicious! i'd love it if you included about how much protein is in each of these meals! 😭❤

[@aj_p]

Your garlic chickpea cashew broccoli skillet has become a staple in my house now - thank you, we love it :)

[@nessa_m.c]

Thank you for posting these inspiring scrumptious! vegan recipes. Whole Foods are so important. I thought going vegan meant giving up delicious food. But actually, vegan is a lot more savory with room for more 🤗 Hopefully more people start to come out sharing their beautiful plates. The food industry is a nightmare and it’s hard finding tasty nutrient dense vegan meals. Hopefully that changes. Thank you!!

[@thenarddogcooks]

I totally agree! Thanks, Vanessa!

[@rustyshackleford8845]

I enjoy channels like this because I am not vegan but really take care to have a couple good vegan items on the menu so everyone can have options. Thanks for educating someone ignorant to the vegan cuisine about honestly delicious options.

[@allisonnnmarie]

The first plating option of the walnut taco meat dish looked incredible and the tip of putting the avocado in the fridge for the contrast sounds amazing!! I will try this recipe soon

[@thenarddogcooks]

Thats so awesome! I hope you love it.

[@chartreusecat6642]

Thank you for this. I'm not vegan, but want to eventually end up 95% vegan, and this video is encouraging.

[@thenarddogcooks]

You got this!

[@Julierue]

Always love finding healthy vegan channels here, and it’s such a nice bonus when you’re also a fun and deft video/filmmaker. So glad to have found you.

[@montypython4743]

Healthy? He opened canned chickpeas! LOL

[@Kashleighsays]

I’ve been obsessed with broccoli since I was a small child, it’s one of my favourite foods (yep, not just vegetables..FOODS)..love seeing people appreciate it! Ps. Your beard is excellent 👌🏾

[@thenarddogcooks]

Broccoli is underrated! Its such a good veggie. Thanks on the "PS"

[@Kynnthaemerald]

“The roof is on FIIirReEee..” 😂😂😂😂😂 Thank you for sharing Andrew, I love you & Larisha so much!! You guys keep going strong! Much love! 😁🙏🏼❤️🌿

[@thenarddogcooks]

We love you right back!🙏🏾❤️

[@pondgazer1]

I love the way this is presented with the slightly mischievous music accompanying the recipe demonstrations. It all looks worthy of wowing plenty of socks off too!

[@WendyDarlingMUA]

I just found you and I love everything about this... the video editing, the commentary and especially the food! I was vegan for 3 years and am moving back in that direction again... looking forward to binge watching your channel! Also, your use of garlic has me drooling over here... most use 1 or 2 cloves... nah, I need EPIC amounts of garlic so thank you for that LOL

[@thenarddogcooks]

Yay! Thank you! Also, my love garlic is deep lol

[@matthewsasaki4907]

The Prop 65 warning on foods always gets to me. I also had a moment of self reflection when I tried making the banana peel bacon 😅.

[@thenarddogcooks]

LOL, glad im not alone!

[@btblou]

adding savoury yeast flakes to your pasta recipe knocks it out of the park

[@valerie9034]

I just made the broccoli with chickpea meal and wow! This is insanely delicious! I had to sub the sesame oil for extra virgin olive oil since that’s what I had, but either way. Sooo good!

[@TyffanyHoward]

Andrew, your recipes look so delicious. I'm plan to try some of them. Also, you have a great personality, and the prep and presentation of the meals invite curiosity. Wishing you much success with your channel! Many blessings!

[@thenarddogcooks]

Thanks so much!🤗

[@TyffanyHoward]

@@thenarddogcooks You're most welcome!

[@irmasimmons172]

I just tried your recipe and it was delicious and very satisfying, I just starting to vegan, I will keep watching for additional recipes thanks

[@beccamolstad8449]

Was looking for a good easy dinner and this is definitely it! I made the garlic pasta and it’s SO GOOD! Thanks! Love the channel!

[@thenarddogcooks]

🙌🏾 yay!!! so happy you like it! ❤️

[@eviltwin7072]

Thank you for putting an entirely rational amount of garlic in that broccoli recipe. 😄

[@thenarddogcooks]

thats right! 😂

[@JHowardVA]

I tried the broccoli chickpea recipe tonight and had to stop myself from eating the whole pan. It was delicious!! Thanks for sharing your recipes in such terrific format. I'll be trying more of your creations.

[@Raddiebaddie]

Love easy meals 💚

[@thenarddogcooks]

Yes they are the best!

[@christineschonmayr1247]

That broccoli dish looks amazing! 😊👍

[@thenarddogcooks]

So good!

[@charleneledbetter511]

Just made the chickpea broccoli dish and we are doing the happy dance here!! So much flavor. We are moving to a heavily plant-based diet and this dish is amazing!! Thank you!

[@lcrooks69]

I remember being a kid and trying to eat the meat quickly at the start of the meal to get "rid" of it so that I could really enjoy the parts that I loved the most - bread, rice, veggies, etc. Then I realized when I got older there was a lifestyle where I didn't even have to tolerate the disgusting fatty gristle-laiden meat and only enjoy the good stuff!!

[@thenarddogcooks]

🙌🏾

[@pkkp37]

Whoooo Go Vegans go!!🌞 Thank you for showing how easy it is to prepare & cook clean fresh plant based meals.

[@thenarddogcooks]

you go it!

[@moniquereid9079]

I made this dish the other day and it did not disappoint....as always! Even my husband, who swears he does not like to eat nuts in his food, he cleared the plate clean!!!!! Thank you for this and all the other delish and healthy recipes!!

[@WesEats]

That spaghetti looks so tasty! Awesome recipes once again!

[@thenarddogcooks]

🙏🏾

[@adonismohtar]

No banana peels for you 😂😂

[@thenarddogcooks]

😂 oh no! i almost start to tear up like i when cutting an onion when i think about trying again.

[@jaimelopez-gi3oo]

Senior just diagnosed with diabetes, and changing my diet. Ran across your recipes, so excited to try them. Thank you

[@itsnoteasy5339]

So my question to vegans is, what do you eat once we find out plants have feelings? Because we have already discovered that absolutely 100% everything in this life is intelligent.

[@seancunningham8571]

If we prove that plants are sentient and have feelings we can cross that bridge when we get to it. With our current understanding we know the animals we eat are sentient and can feel pain, the plants do not.

[@BabyDeeOmg]

What if you turn vegan because it can be healthier and not because of the animal things.

[@pleiadesneptunes]

going for it; absolutely among the best how to cook xyz I have ever seen, clear AND fun.Thanks!

[@LOVELyRoxxxy]

"but I'm no Saint, i get stuck on certain foods longer than I should * looks around* .....often" 🤧 most relatable food content creator 😂 love it

[@kimjacobson3695]

Love seeing you chopping garlic and the reality of it being a very messy part of cooking! However, you keep it real and that makes me feel better! I was cutting garlic today, a messy job, yet so worth it! Better than jar garlic, which to me loses so much real garlic flavor! Keep up the Vegan meals please! How do I get my family to become ‘believers?’

[@MsGetEmGrl]

The progress on this channel has been beautiful. This is one of the best videos. I love this content!! ASMR and all. Great work!

[@Abmafatima]

Thanks to such wonderful people who share their ideas about cooking... I learn new meatless recipes. What's more, even my meat-eating family members love eating such dishes. Thank you!

[@solution777]

Taking a vegan challenge from a friend of mine, so this is a great help to get me launched. Not so much excluding meat, more like approaching veganism as an alternative cusine. Love this channel, please keep your videos coming .

[@elbas9097]

I really like your zero-waste approach to cooking, thank you for the video!

[@Puddin127]

Not a vegan , watch your vids every day. They’re awesome recipes and the vids always help me relax. Much love

[@danniellemorris8433]

I've come back here to say I've had the vegan garlic parmesan pasta and I am amaaazzeddd by how simple the dish is but how unbelievably tasty it is. I feel so satisfied right now and so grateful! First recipe I've tried from you and I can't wait to try more.

[@ruqayyahcurtis7504]

I love the format! Keep it simple. I love how you show the utensils. Be sure to show folks they need to rinse some canned products to remove the salt.❤❤❤

[@ct9490]

This gives me hope I can incorporate more vegan dishes in my diet . Glad I found your content ! On a 30 day challenge next month 🤸🏽‍♀️

[@justintomas5740]

Loved your video bro! You were spot on to about ingredients lists being like warning labels and avoiding gluten rather than carbs. You're jacked from a vegan diet; absolute goals! Keep up the good content (: