5-Minute POUND® Quickie: Lower Body | POUND Rockout. Workout.

Grab your Ripstix® and show appreciation to your body by completing this quick, 5-minute lower-body workout! Glutes, quads and hamstrings beware-this workout may be just 5 minutes, but it packs a punch and promises to leave you sweaty and energized!
Want more workout at home? Try BACKSTAGE 👉bit.ly/3dUYs56
Need Ripstix®? Order them here 👉bit.ly/37m55er
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[@SuePenn]

How have I never seen this in my feed before. This looks so fun and filled with so much energy. What a creative way to work out.

[@lindarose712]

Great crew! I’ve been so fortunate to be able to join the Pound classes at my local Y; great workout with people of all shapes and sizes, and simple to modify for those beginning to “get off the couch” and steadily improve their cardio, strength and overall well-being 💕💫😁

[@clancyfamily1045]

Love it! Only 5 minutes❗

[@ShannonLeighSLKeenan]

Was missing POUND and found a few of these quickies! Love the POUND team :)

[@rosac8168]

omg, I tried it yesterday for the first time, my whole body is burning. It was awesome!!

[@PoundFit]

Woooo! Glad to hear it!

[@catharininerunning1965]

awesome workout !!!! thank you !!!!!

[@shantyrossy5564]

I just gt the training 2 days ago in Kuala lumpur..its awesome.. 🤘🤘

[@cwright3564]

Went on your website...I wish I could buy just the sticks and a DVD not the food plan or journal etc. My local gym had a class but it's ending in April and I'm soooo sad. I absolutely love Pound!

[@phoele1]

Please make more videos like this :)

[@pillowmansgurl13]

This is AWESOME!

[@bodiyoga3676]

I like it.

[@lunalight6732]

I just got m brand new pound sticks in today. Came here to try them out. Couldn't keep up because so fast but I tried. 😅

[@yeseniaflores9040]

Power pound is so much fun you forget your working out but you feel it which is amazing

[@sandraeggen8560]

es ist fantastisch+++ Sandra, Schweiz

[@LauraTuller]

WOW! That was SO COOL! I LOVE IT!! You should sell DVDs AND get this in the gyms as well as infomercials! After that, get it out in the stores in the aisle: As Seen On TV! Has anyone ever told you that? Go for the GOLD, this is One-Of-A-Kind!!

[@theblackenedphoenix]

It's been on DVD since 2014.

[@dresden]

I take pound classes at the gym and have done so for several years now

[@Wiwiek-rl3yd]

Good

[@cwlc2030]

0:33 About to get crazy by Oh The Larceny 3:40 The Drum by The Seige

[@zumalatuconsinaandfamily7309]

what’s song it is... love it specially the 2nd ones😍

[@93Doris]

What is Level in the second track?

[@septipajriutami]

Hahaha like it fav👍🤗💃

[@jgnnhhfjgyh7178]

I like that

[@emmalouise43]

When are you going to do the rest of the 12 days there's only 2 and I love doing pound wish I'd found it years ago

[@frankeileengaede2210]

Good use for my knitting needles not in use!!!

[@doriswilliams1725]

Modifications for seniors please

[@angeladiehl6170]

Will you be coming out with anymore of these 5-minute workouts?

[@PoundFit]

Hey Angela, we do them from time to time. Might be coming out with some soon but for you can always find a class near you on our website

[@Coleeeiin]

What's the music?

[@athenor27]

4

[@shufflehop4925]

What are the tracks?

[@meganhaan1234]

About to Get Crazy by Oh The Larceny

[@meganhaan1234]

The Drum by TheSeige

[@karimamertani8831]

Can you give me the sound pliz

[@josealejandrotorrejon6586]

Seria muy cruel opinar sobre esto, mejor no digo nada.

[@KANA-rd8bz]

xd

[@nhithu4112]

Que Dios nos perdone.

[@alfredhitchcock45]

wtf is that? all those fitness fads are funny

[@hoilon1165]

Iya ya Allah.