18-Minute Drumming Inspired Full Body Workout | POUND Rockout. Workout.

Enjoy this 18-minute full-body jam session where you will sweat, rock, and make NOISE!
Want more workouts at home? Try BACKSTAGE 👉bit.ly/2UA9mWb
Need Ripstix®? Order them here 👉 bit.ly/3cU1m96
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[@normadominguez4724]

I was searching for pound cake and this came out!🤣🤣

[@TheMpacj6c]

This class is painful !!!

[@alexbowyer9703]

Lol

[@abdn246]

Same thing really

[@abdn246]

Make your decision

[@brandidial4800]

@@TheMpacj6c but it is so worth it

[@LouiseCalandrino]

I've just finished this training!!! Wow I'm sweating a lot and feeling sooo energized!!! 💚💚💚💚

[@Val-T.]

Love Pound and love you! Best workout for the arms, neck and shoulders!!!

[@fharadinaasohar6295]

You make me addicted with Pound, I do it routine now. But maybe if by chance you upload more longer video, it must be great!!! xoxo

[@emiliekorody2523]

I just tried this for the first time, and wow. I was a little confused with the movements at first, but there is no doubt that I will be doing this again. I absoluetly loved it.

[@KTsMWC]

This was a lot of fun! What a unique way to get people moving!

[@TheTentSystem]

Finally a workout that doesnt feel boring. If i had some of those i would definetly use them tho im on the top floor. I love making noise and destroying things. I usually hate excercise and when given a choice of excercise ill go with the faster one and the easier but this time it was a whole different story. Thank you If i could have the soundtrack to listen to that'd be awesome!

[@kimmepot08]

Omg, so glad I found this!! I used to take POUND classes at the gym and I miss it so much. 😭

[@yolandivanstaden7684]

Thank you so much for this me and my 16 year old and 9 year old sons are really enjoying this workout, lots of fun and sweating best workout. Tried many workouts but this one stuck, we love Pound Rockout.

[@americanfairy]

I just discovered Pound yesterday when my brother talked me into trying a new fitness class. I hurt all over today, but I had so much fun doing it! Thank you for uploading this video! I'm going to save it for days when I can go to a Pound session, or I feel like squeezing an extra workout in.

[@jessicaarceo9909]

Miss my gym pound classes 😭 so happy to stumble upon this! Our instructor always tell us "its not about the repetition, but proper posture." Thanks so much for uploading this!!!

[@heatherframpton9693]

What a great workout to help me break in my new Cardio Stix! ☺️❤️🥁🎵

[@CharmeleSuccess]

Great workout! light yet intense.

[@tseelye70]

Love your playlist!!

[@Jackie-uu3ko]

thank you for this fantastic video...taking my first Pound class tonight and I needed to see a bit of orientation

[@jesscraw81]

Loved this. Nice to get my Pound fix as I've missed classes this month😊

[@lunalight6732]

I just did my first ever pound class. So much fun!

[@nadinesherry8494]

Just got my sticks and tried my FIRST Pound workout!!! I DID IT!!!

[@julieseay720]

Enjoyed! Had to do some modificatios, but it was great! First time with POUND.

[@bryanrogers9190]

thank y,all so much for a great workout. I wasn't able to workout at my local YMCA due to bad weather tonight. so thanks again....

[@yolandalawson2573]

I started a “Pound” class and I love it! It’s a low impact class because we sit in chairs… but I feel the burn🙂

[@eldalestari3995]

😊uiipppouf😊

[@MoonlightShadow987]

More, more, more actual classes!!!

[@leannefrances8243]

Gotta try this it’s awesome🤩💚💕

[@indroyoyoi]

This is really helpful. Thanks!

[@rukatron]

THIS IS AWESOMEEEE!!! 🔥

[@cuongluong4977]

Rock in done this morning, an amazing start to the day. Great tunes to work out to, co-ordination needs working on but will be doing this again, hopefully with my friends too, I've shared to all my work out buddies. Nashville you rock! LOVE

[@katjoeus]

This is one of my favourite workouts - actually, by far my fave cardio workout (to be fair, it's the only one I like). It makes you sweat and brings up your heart rate,but you don't feel like death is imminent and if I can follow the choreography, anyone can! Thanks, Pound, for posting this 18 minute workout here for free. I will check out your backstage on demand platform. Do you offer a deal if someone signs up for a whole year (like Mossa, Les Mills, etc.)? PS: Those of you who are hesitant bc of neighbors, you can do this without banging the sticks or you can use something that is less loud, and there is hardly any jumping (one of the reasons I love it, I don't like jumping bc of bad knees)

[@blancamolina4497]

Wooou me encanto excelente rutina Gracias ! Soy nueva suscriptora saludos desde la ciudad de puebla ! Bendiciones !

[@donatella5593]

fantastica e fantastico pound

[@amybethhurst]

This looks like a blast! I wish I had rhythm.

[@bronzy6541]

Can't wait to try this workout, it's been a while since I hit the sticks.

[@merlyarcellanasyguan5257]

Nice to watch next time ill try to do it

[@mystiquek9870]

Ommmg I loved this !!!! I used my old broom stick

[@deepoellnitz]

THANK YOU FOR POSTING

[@martyamaryadi4336]

Thank you Pound for making a workout that does not feel like a chore, really (at least to me :) Would like to see you do more short workout videos like this!! Much love

[@Bonjisworld]

That's so cool migh have to add it to my walking sassy 30 day challenge.,

[@PoundFit]

Hey Martya, thanks so much for making NOISE with us! Have you checked out our on-demand platform called Backstage? You can rockout your workouts anytime, anywhere there. Learn more at poundfit.com/backstage

[@jgnnhhfjgyh7178]

Yes

[@katjoeus]

@@PoundFit Didn't know you had this!! How many on demand classes do you have - I can't see a list on the website? And do you offer a discount if I sign up for a whole year (like most other do, like get 12 months for $99)

[@mystiquek9870]

Ommmg I love this workout. So easy to follow

[@kellimcrae7959]

Awesome workout!

[@veganioan]

This looks like it is so much fun! >D

[@annrosettemata4356]

Just finished this workout 🤘🏻🥁

[@annrosettemata4356]

Thank you Pound, will try this new routine tomorrow. I’m doing 5min toning workout for a week now 😉

[@silvanacaputti5572]

I Love Pound ....Brazil

[@michelleboag609]

What are the soundtracks?

[@patriciacouvet5677]

Merci pour ce partage ❤❤❤❤❤

[@kayleighprobert548]

Amazing class . I've been looking to do a pound class at my gym but can never make the times they have it on.. I enjoyed this so much.. how many calories would you say and 18mins work out would burn? Xxx

[@solsistency]

I say wow! and MORE PLEASE 😃

[@brandidial4800]

I am broke and I do not have money to get the ripsticks but I do have two bamboo utensils that I use LOL it works it sounds good. I love the workouts, I've been doing this one for the past three times, I would really like to get it down. I want to study these more and eventually join the band!

[@sahabatserbu4501]

I am enjoying this

[@anisarahmayanti2973]

Please... make more video like this..... love it. totally sweat

[@patriciacouvet5677]

J'adore merci !

[@tanyakopel]

This looks awesome. My downstairs neighbours may disagree tho lol

[@rosesarered335]

HAAHAHAHAH

[@nooraziramohdyusop7648]

New for me..got to try this Saturday neon pound workout event at Putrajaya, Malaysia 😊

[@iwascreatedtocreate8843]

What music did they use in this video? Please tell me😍 Im loving it

[@Bonjisworld]

Wow this is sooooo cool gotta get this done. I LOVE IT

[@PoundFit]

Can't wait to see you ROCK out with us!

[@s.h.e.fitnessstudio2526]

Did u get it done ? ;)

[@sibelu.8684]

Oh i like it 😱🙌🏼🙌🏼🙌🏼

[@nsking3000]

Wonderful workout. I got certified!!! What tracks are you using?

[@Liberty-sd6rs]

Love this music

[@fatimahabdullah8359]

Pound with hanis bawa i kt sini...amazing fitness..👍👍👍

[@nicolesaurus11]

First time doing this work out after pandemic! Super love this. Because of this workout I lost a lot of weight and I was just eating whatever I want 😆 Hopefully I get to lose weight now that covid is gone! Is there a workout that is more than 30 mins long?

[@user-ft6hb1kk5c]

good to exercise at home ,thanks

[@whaynnaaraujo637]

OMG I love this workout first time doing this workout I never heard of pound workout but in my 600 lb show I saw this lady who did this workout Brittani so let me try and it is so fun so I pick up two empty soda bottle of 2 l and did it it was fun

[@kimhurst9029]

Love love this, where can I get more video workouts? 30 min or more

[@missa7822]

You can buy their 5-dvd rockout workout system at amazon for $70. Got mine there.

[@s.k.1603]

I saw an ad for this on Instagram. Looks super cool! Are those just regular drumsticks that you're using? Not weighted in any way?

[@annrosettemata4356]

No, they’re called ripstix ☺️ it’s slightly weighted just enough to tone the arms

[@fanishafiraemilia]

I Love poundfit so much 😍

[@PoundFit]

Thank you for rocking with us!💚

[@kellyreilan]

Just watching this got my heart rate up…whew I need to rest! Lol. 🤪

[@ecaterinaceban2081]

Wonderful training 😁 music playlist?

[@jimmyvanzeno]

This is great!! I’d love to see it done with METAL Music though 😁

[@auradaning7927]

Gerakan mudah di pahami pelan,, cocok buat pemula terimakasih

[@drihestieloksumadhijono9292]

Maaf, apa yaa judul lagu lagu yg dipakai itu ?

[@patriciaguerra2008]

Chicas con mucho talento. Dios las bendiga.

[@PoundFit]

¡gracias!

[@aliyaelvandari6236]

Omg 🔥🔥🔥🔥

[@joytan3473]

more please!

[@10MariSan]

GREAT ❤❤❤

[@doaaarafa8646]

Can you send me the song please ...this is a wonderful workout

[@genea2437]

One of my excercise

[@damirchina2203]

I was searching for percussion lesson plan ideas for teaching. Ended up here... 😁

[@kemschannel7312]

extraordinary.. can waste a lot of calories my brother is also a pound fit instructor Greetings from Pekanbaru, Sumatra Island, Indonesia

[@annamariazito8910]

Braviiii

[@antoniusstanley1366]

As a guy i underestimated this kind of workout and now i regret it 😂 It's really hard and even harder for guys

[@PoundFit]

It's a great workout for anyone! Thanks for giving it a try!

[@6000kidpro]

Can you share the name of the second track?? I have searched the Label but can’t seem to find it and I LOVE IT!!!!! 💜💜💜

[@PoundFit]

Hi Teena, thanks for rocking out with us! These tracks are currently not in the Label but can also be found Backstage. You can learn more there at poundfit.com/backstage

[@stephaniecastro5169]

big timer by marcus meston

[@hastutid7428]

Kereeenn👍👍

[@sammypanganiban4431]

few of the songs big timer, come up the mountain, and take it all back(goldhouse remix)

[@ajn8863]

This looks like fun! I’d love to try it. But I live in an Apartment so this is not something I can do. If you figure out a quiet 🤫 version let me know please!

[@glamging]

Keep the strikes off the ground (air strike, keep your arms sharp and wrist stiff. The movement comes from the shoulders and elbows. Creating your own resistance and you will so feel it!) Modify out any jumping and you can still get an amazing workout and have a blast sweating it out while keeping those neighbors happy!! 🤩

[@ajn8863]

Ginger Pellam of course😀 this works 👍 thank you Ginger 👏👏

[@Bonjisworld]

You can walk sassy with me...

[@glamging]

Hope you’re having a blast!!! This is the best workout!! I love me some POUND!!

[@lisazdvoru1660]

Use licorice, lol.

[@andreagaleano5217]

Excelenteee cómo se llama la música?

[@taniakhoirunnisa3655]

this workout goes to viral now

[@zumrotulmasruroh5492]

Asik banget, Bismillah hari pertama. Semoga Istiqomah, seminggu minimal 3X. Allohumma Sholli 'Ala Sayyidinaa Muhammad 💚

[@Bingo2501]

Lol, this looks so funny! XD

[@ericasierras3035]

Where can I buy a stick, like the one their using?

[@sandranicolai5637]

Can i find somewhere this music? Sounds Nice

[@Odyseuss08]

how the industry always tries to create something new to sell even you do still the same as before is impressive. :D

[@maristellacrippa8472]

Greta!! 🥰🤩

[@dripsedits]

I do this I school every year tiring

[@cwlc2030]

0:15 Down for whatever (Heartbreak Kid) 4:05 Big Timer (Marcus Meston) 7:01 Come on up the Mountain (Renegade) 10:19 Can't stop (Reagan James) 13:36 Spitfire (Klayton) 14:48 Take it all back (Judah & the Lion, GOLDHOUSE)

[@navita5203]

Thank you!!

[@RiskalailaManja]

Thanks

[@beatat9278]

What's the first song it' s awesome. Can you writer me a title?

[@gregdahlen4375]

i've shed a few pounds by drumming on the stuff around me like the table my computer is sitting on while watching this vid

[@channelkita6136]

❤❤❤

[@sitimufie5786]

Candu sama suara coach nya

[@sitimasitoh8716]

Baru nyoba. Belum terlalu bisa mengikuti. Mungkin terlalu cepqt karena baru mulai mencoba olah raga ini. Walaupun vidio sudah lama baru mampir soalnya baru marak di bandung mah😊

[@katedemasi8957]

What is the song going on at the 5 and a half minute mark?

[@user-tn2hr2yt4f]

صباح الخير 👍💕💕

[@sherylschmidgall923]

Where do I buy the sticks

[@amandajennings28]

the song is "Down for Whatever" by Heartbreak Kid

[@wulananggoro5655]

aaaa mantaaappppp

[@tubahosseini]

What's the name of the first song?