5-Minute POUND® Quickie: Arm Toning Workout | POUND Rockout. Workout.

Grab your Ripstix® and show appreciation to your body by completing our toning workout! This workout may just be 5 minutes, but it'll leave you feeling sweaty, energized and ready for more!
Want more workouts at home? Try BACKSTAGE 👉bit.ly/2MR2hwl
Need Ripstix®? Order them here 👉 bit.ly/2Yy2RV4
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[@valarieplummer6988]

Heck yeah ,I’m so glad to find this. Was doing this in 2017 for 3 months and lost 53 pounds!!! Since then I’ve gained the weight back and your going to help me loss the weight again!!!!

[@judya8392]

I love POUND!!!!🥁

[@Miskymusic]

This was great!! Needed it for a quick way to de-stress

[@sunnyside_up6460]

Love you Kirsten!!!! Thanks I needed that on my break!!!!

[@Deborah-ev8wg]

Love everything Kirsten does and music is amazing

[@anabelcadena6725]

LOVE POUND!!!

[@melmelv5652]

Good job explaining the routine. It was fairly simple. Loved the music and you look cool. Like how your dresses. I was surprised I could keep up Thank you 🤗🤗

[@teresareed5448]

Awesome workout!!!

[@alyssadesiree9766]

5 Months Pregnant and first little routine I've done since finding out I was pregnant. I love this!! Felt good and did not leave me exhausted. Ready to do more!! 😊

[@PoundFit]

Congrats, Alyssa! POUND is perfect for all ages and stages-including pregnancy. We hope you continue to ROCKOUT through your pregnancy and beyond! You can find a POUND class near you here: poundfit.com/find-a-class/ and our POUNDInstructors can help you modify positions during your workout as you progress in your pregnancy.

[@Jihanlastri]

Thankyou

[@sandrinedalbera3340]

super j adore

[@ccckidsworship6150]

Whats the 2nd song?? Love that!

[@agnieszkaskwarek350]

gotta love pound!

[@TKDeb]

Music for 1st part is The Touch - Welshly Arms

[@shayanx50]

Do you know the 2nd music?

[@TKDeb]

@@shayanx50 no sorry. I use the app Shazam and it picked up no results for that song....its a good one too!

[@wrage608]

What is the music at the end of set for the abs???

[@channelkita6136]

❤❤❤❤

[@jomijojo17]

You would think that for workout playing the drums you would need to follow the beat but I guess not. I liked the class and maybe it was how the audio was recorded vs playing on the video but, the instructor was offbeat a lot.

[@thedeefamilyadventure6483]

it’s not for drum playing lol

[@jgnnhhfjgyh7178]

❤❤❤

[@nutrisults7901]

We love the "drag queen drops" in our class!! 💚

[@farisakathrada2475]

I have been doing this for a week now and everytime you say bye, I will wave bye 👋

[@yudelkyshernandez1014]

Hola dónde puedo conseguir los palitos gracias

[@vicadanceworkout5911]

What is the last song name Christin? is this also on the label pound site?

[@mearymaryamhermansah9696]

👍

[@Jihanlastri]

Mantap

[@sumiranawaz6787]

Where can you buy pound sticks from

[@emiliekorody2523]

Sumira Nawaz You can either by them off the Pound website, or you can by them online, you can also use regular drumsticks (or the plastic which may be more durable) which are cheaper that the ones that they use.

[@aliciabaharally15]

What are the names of these 2 tracks?

[@florencefantauzzi4331]

Where do those sticks come from and are they needed?

[@PoundFit]

Those are lightly-weighted exercise drumsticks called Ripstix®! They intensify each POUND position with light, peripheral resistance. To truly get the ROCKSTAR experience of POUND, yes they're needed. You can purchase a single pair here: shop.poundfit.com/shop/ripstix/

[@marjdadivas3231]

What's the the title of the music?

[@joharyanto3369]

Whats song is this?

[@sanjaypandey9168]

Video aschi banaya kro

[@LizzSwizzle]

You guys can't do a 30 minute video?

[@ruthespiritu502]

This is just taiko with bad posture and bad timing lol

[@deliciadangelo]

Omg you are the biggest scammers out there to date

[@BobSmith-uf8sf]

Lmao that's a workout ? 🤣

[@amyyyamy]

What do you think it is? If you don’t like it, go ahead and upload a better one.

[@drumming.7753]

👎👎