Kya Weight Loss Mein Roti Khaye? Celebrity Nutritionist's EASY Explanation

[@fitfabcoachrubina]

I too am a Nutritionist and i liked this podcast because i too tell my clients about sustainable diet not fancy diets. So kudos to you!

[@nehashrivastava3555]

Very true ...hum gehu ki roti khakar hi bade huye hai..great explanation

[@himalayanmother3418]

My husband just went from 87 kgs to 80 kgs in 23 days that too by brisk walk every evening and a little jogging. Im so proud of my husband and his morning diet was either sprouted moong daal ya kaley chane with cucumber apple and pear 🍐 And lunch was brown rice half katori boil subji and boil daal with just half spoon ghee in daal. And no dinner but only milk and soaked almonds.

[@almaslakhani6693]

So no dinner at all he doesn’t feel hungry

[@panthimanshu1]

He is a nerd

[@himalayanmother3418]

@@almaslakhani6693 no he doesn’t feels hungry but these days he started boil daal and sometimes just boiled things

[@himalayanmother3418]

@@panthimanshu1 what do you mean can you elaborate 😂

[@impatient.]

He couldnt lose his weight so he is jealous of your husband. Well congrats to him ❤❤​@himalayanmother3418

[@MapleLeaves1111]

100% agreed with you ma’am, 10 kg weight loss in a month, 7 kg in 7 days- all bogus type things people show in most of the channels nowadays, you’re talking sensibly n scientifically

[@vidyakulkarni6899]

Add cowdung, to the soil. For this we need cows, this is the only reason why cows, desi cows need to be conserved. Also, let goats and sheep sit in the fields for a few days. Increases quality of the soil.

[@Travelmonks_Sonarajput]

Best Nutrition advice...Local food is best. I agree with her point that Climate based food will always boost you up.

[@dilshadwadia667]

Please we would request you to keep a podcast for women overall health diet n exercises aged 70 +senior citizens.Thankyou.

[@HealthEnthusiast-o3n]

Dilshad ji,You seem to be a health conscious person,Just visit #ajeetbisen once, It propagates medicine free, disease free life.many holistic experts are there on that platform along with Live Health Q&A sessions.

[@shrideviraok]

@@dilshadwadia667 thankyou for this request. We can hv it as 60+ ages...

[@taniya.ktalks]

Ranveer shirt is stealing the show. My eyes only on his shirt. Looking good Ranveer

[@shrideviraok]

@@taniya.ktalks please grow up and focus on right things. When we get free authentic information we need to learn to value. Pls do not get distracted as golden words and advises are never repeated! Thankyou!

[@baljinderkaur2326]

Wowww new knowledge 😮😮😮thanku so much

[@swadishtBhojanRecipe4]

Mera weight lagbhag 78 to 80 hai to mujhe kitne hours ka intermating fasting karni chaiye

[@Shreyarthakur]

never more than 12 hr more than 12 hr is bad

[@ronitlenka9205]

Start with 12. Agar apko zyada problem nahi ho rhi hai then you may extend upto 18. But 12 mai kaam ho jana chahiye.

[@anujchoudhary413]

Sabse pahle sugar rice potato band karo fir dekho khud weight loss ho jayga

[@anujchoudhary413]

Very simple - Low carb moderate protein good fat

[@mrunamol5753]

See I want to ask about the fruits and cereal, nuts we are eating how can we say it's healthy . It has lots of pasteicide and chemicals on it.

[@HealthwayswithAli]

Weight loss is a very complex topic, because there are lot of things n a complicated medical science behind weight loss. According to my Research if u wana lose weight u should follow these Eat less calories Be physical active Manage and balance these hormones Leptin, ghrelin, thyroid and cortisol Sleep well Keep ur self away from stress Avoid simple carbs n include complex carbs

[@Farana295]

Kindly add one thing also.#intermittent fasting

[@HealthwayswithAli]

@@Farana295 obviously no doubt, intermittent fasting can increased ur immunity and stem cells, boost metabolism, repair body cells and longevity, improve cognitive skills n memory, reduce inflammation and cancer risk.

[@rohitzala1418]

2 roti khane ke baad dekh raha hu 😂😅

[@NailaSattar-w4y]

Nicely...good job

[@neeruchopra5345]

Excellent madam

[@turlapatigayathri1063]

I am South Indian I love this channel Very good episode But I waited to hear about good food during periods How to avoid periods cramps through diet 😢😢😢😢😢😢😢😢😢😢

[@RupinderKaur-w7n]

where do i get contact to the nutritionist?

[@OsheenOberoi]

Hey please make podcast with alia bhatt and also post pregnancy weight loss journey of any experienced person

[@madhurihazarika8374]

Most important conversation for all dear❤

[@realislam8153]

Wrong information. The Carbs are usually very high calories meal. So the general rule is in weight loss that less eat high calories meal and burn the calories more. Thanks me later 😊 Also you can see that Ranveer is laughing with smile but he cannot tell her that she's wrong because she's a guest in his podcast 😅😂

[@NehAshuSayed]

Bht tnsn h mind me kse weight loss kru

[@daniabatool8079]

Sab se pehle to ye Tension door Karo...love yourself....do weight loss for your own good not because other people are saying so...like start focusing on Positive Motivation first ❤

[@SumeraShahzad-ik6dc]

Exercise karo or ye na dakho wait Kitna lose howa ye dakhna body shape MN a Rahi h or na hi tension Lani h bus life style change karo time Sy utho Pani peo exercise karo Koch arsye MN tume khud feel ho ga.

[@darshnarach8889]

What is geho in english? Ok j found the tranalation as whole wheat

[@restwithpr]

Please invite Jitendra Chouksey next and get ready for your mind to be blown by facts 🙂

[@bhaswatichakroborty911]

Very nice ❤❤

[@sushmasingh1495]

Bahut sari health problems h diabetes, Thioroid, Ibs , Colestrol etc waight gain 87now

[@Sushtube28]

calorie count is outdated,7700 cal is outdated ,16 hrs fasting is the in thing

[@Tashaaprasad7619]

Ok good information ℹ thanks

[@manjulavarsani8127]

Spelt is an ancient form of wheat which is easier on the stomach

[@Dreamcatcher108]

Nowadays everyone has their own theory regarding diet and health ! Millet has been India's ancient grain. Other things were introduced later. Indians were a very strong race when their diet was not manipulated by invasions.

[@Chatterbong-travel]

In the ancient times indians did a lot of manual work ! We now are mostly sedentary

[@shrideviraok]

@@Dreamcatcher108 Millets have serious side effects . Digestion is hard. I lost weight when I switched to millets but I lost hair too bilkul takal ho gaya thi. Kadar valli has books which we can follow but when we go back to tell the team they are nor open to critical feedback. That's sad and bad part. They interact only in what's app on groups. EAT wHAT YOUR FATHER and GRANDparents ate is the MANTRA .

[@getwellhospital9738]

Name of this nutritionist mam plz 🙏

[@anurao1332]

Pls make an episode on weight gain during menopause bcse very less information is there . Hardly few talk about this. I am gaining weight around waist only even after doing exercise daily and being active. Getting frustrated day by day

[@mercypari9106]

Same here 😢

[@mandeepkaurkaler3037]

Ask for travel diets or hacks

[@poorvagolatkar6411]

Plz make detailed podcast on PCOS

[@fitfabcoachrubina]

pcos is just maintenance of carbs n workout...30 mins exercise n balanced meals, 40% carbs, 30% proteins, 30% fats & fibre n water intake. It keeps your insulin resistance under check. Avoid junk processed foods ...

[@fitfabcoachrubina]

hormones need to be balanced.consume foods containing.zinc n magnesium...seeds, nuts, chia seeds...

[@besttester5972]

Please put details of the guest, i.e., like Name Profesion etc even in shorts

[@shrideviraok]

@@besttester5972 yes it should keep scrolling on the screen with info on how to contact.

[@rhituparnamazumdar2763]

Can we have cheese for weight loss

[@96disha]

Yes but make sure it’s portioned and not processed cheese

[@simran6884]

He should hv also asked her about protin powder

[@ankitachouhan4314]

Bring rujuta divekar

[@sanjam11]

Looteri

[@AG-lb1up]

Who is this guest? Name? She is good and informative 👏

[@AG-lb1up]

@@manoramabehera7086 Thank you

[@shrideviraok]

@@AG-lb1up Suman Agarwal. She makes absolute sense. 💯

[@ShritejGite]

Ranveer Laughing 🤣

[@anitachawla193]

Sona moti wheat floor can be consumed

[@johny1417]

Chakki Atta is Best.

[@ummesalma-gy2qb]

Absolutely right wheat is,good but greedy business men uses fertilizers and 😂

[@dollyraithatha]

Gluten is causing bloating after 40s ...so not emitted but definitely reduced

[@vidyad6492]

What is speekar name.

[@Daliya_in_Dubai]

3 roti or 1 plate biryani khane ke bad ye video dekh thi Hu 😅

[@punamsaraf1161]

Person with weight platue how it reduced.

[@ixvhu8729]

Pls do make these videos in English

[@chameen68]

Can we give two eggs to kids

[@ishanmirokhe9567]

Maine kahi news dekhi thi ke india se gober export hota hai

[@BilalIbrahim-c6c]

Sir movia where are you in which fight my name is BilalMughal 5b unity International school

[@HanitiDhand]

Good evening bhayiya please I want to enter in your podcast. Please. I live in Ludhiana, Punjab. I want to meet u. It's my internal wish.

[@nitinchinchalkar8914]

Mere husband gehu khane se blood sugar badh jata he ज्वार बाजरा से नहीं होता

[@shankargs414]

CM k roast video k baad RA is laughing more like CMs version 😂 huhuhahaha

[@cute41119]

Ranveer responses with head is like psycho

[@sumeet1544]

Government ne or jyada pesticides dalny ki limits badha di hai😂

[@laddugopalkripa5740]

Sir me school student hu me bhi weight loss karna chate hu or

[@funwithanji7843]

Follow savikar bhardwaj ka 32 baar formula

[@veenabauddh239]

Indianweightloss by richa join kar lo... 100% results milega

[@tamanaradmanish5297]

So stop eating carbs. You will lose weight very quickly.

[@specialeffectsgraphicsdesi9066]

Ye jawaab nahi dega. Paise banane me laga hai. 😅

[@SemiFitness101]

Hi

[@ashijain7303]

Dono channel gybbb 😮

[@aishwaryasingh1971]

Whos she??? Please tell the name

[@jatinderdhuga9029]

Whats the name of gehu in English?

[@achlaj706]

Wheat

[@Sukhi-h8u]

Liver c ki problem ke liye planet Ayurveda ka liver care pack use kar sakte hain.kafi accha result hai . thank you planet ayurveda

[@ffshubh.sk.]

90 wet

[@Saloni_Chaudhary08_Vlogs]

Mane 50 kg wight loss kiya h

[@MuhammadIjaz-wp5rp]

Kaisy

[@amanullah846]

Kaise kiye ho mujhe btao...

[@thelionboy162]

Ye dietician nikame ye nahi bolenge ki sab kuch limit me Khao..roz exercise Karo.. kyunki inka kaam dhanda band ho jayega..week me 1 ya 2 baar Bahar ka Khao . 5 din Ghar ka Khao..

[@ronitlenka9205]

That's it. Weight loss bass ek hee fundamental rule hai. Calories in < Calories out. You can eat carbohydrates, kuch nahi hota. You will still lose weight and ofcourse be physically active..

[@shrideviraok]

How do we contact this sensible nutritionist . It would be nice if the name of the nutritionist keeps scrolling with the contact number. Pls.

[@ashrafv8472]

Her name is Suman Agarwal

[@ashrafv8472]

Her name is Suman Agarwal

[@shrideviraok]

@@ashrafv8472 Hello Mam, Thankyou for your podcast. Need to connect with you . Pls furnish contact details .

[@lakhwinderSingh-iq2ws]

Dear ranveer If you are punjabi then please learn to speak punjabi

[@renisingh9825]

English please 🙏

[@saumyamishra6631]

Now it looks like those who could afford to pay for podcast marketing can come on show Hope you will not lose your credibility by doing this sort of paid marketing for random specialists

[@jaldeepsingh94]

Ye video 80-90 kg se upar wallo ke liye hai. Hum log ko tension nahi leni😅

[@prasadshetty7945]

Nice podcast Suggestion to Ranvir Stop using your hands while commenting It is irritating and seems forceful

[@cbest1269]

Yaaaaaawn !! Usually listen to your podcasts but this time turned it off in 10 mins

[@shrideviraok]

@@cbest1269 you missed a very sensible nutritionists talk. Sorry for you.

[@MalikHanif-n3g]

Very 😢

[@NitinharilalBabriya]

હીદીમં બોલ

[@Gamerchad69]

Hi

[@Ameero_ki_Vichardharaa]

Hlo

[@harman_sidhu95]

😂😂😂😂

[@ajitkumar-cr9oe]

Faltu bakwas

[@SharmaJi-gu3cw]

Chairs toh achi lgaatey brother Comfortable 😮

[@KavitaDubey24]

Ye jo fitness wale hote hai inhe nonveg khane se logon mana karna chahiye iske alawa bhi bahut kusch hai khane ko janwar ke saath atyachar karna band kare bhagwan se daren

[@SadafLatif-cu3zb]

To app na khaen ur apny carnivore waly dant b nklwa den qk ki wo insan ko meat kaliay hi mily hn

[@sunil112india]

Madan meet khana Jaruri kyu hai kyuki ye veg ke mukable jayda nutritional hota hai aur Ham log whole indian veg pe depend nahi ho sakte kyuki New generation farming nahi karna chahati aur meet buisness kaafi bada hai hum change nahi kar sakte uskeliye hame change hona hai

[@tathagatcybercafe5594]

हां मच्छर भी नहीं मारना चाहिए

[@sehrishkhan8338]

Ap na khaen , lekin agar koi cheez achi hai to knowledge rakhne wala to acha hi batae ga na

[@hallabolhalla5515]

😂😂😂 lo aagaye, animals rights waale majnuuu, after science discovered that plant have life, they can feel pain as well 😂😂😂 uske baat ab kyaa un par bhi atyaachaar naa karein ?? Kyaa khaane ka ??

[@ffshubh.sk.]

Hi