Therapy for TENDONITIS best to worst: massage gunning?

#tendonitis #selftreatment
I've seen many different therapies for any kind of tendonitis and usually the go-to methods are massaging and stretching. Are these truly the best options? Or is there more effective methods that perhaps we don't like doing so much...
Please feel free to comment if you have questions. Really hope this can help some of you!
00:00 Intro
00:54 What I see people do to self treat
01:32 On big risk with that
03:05 Doing is safely
03:37 Is massage the best treatment?
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[@OpenDoorYogaSLC]

Love the education you provide on your channel! All of your content is so helpful in keeping us safe, healthy, and doing the things we love to do. Thanks, friend!

[@SafeMotions]

Thanks a lot for your kind comment 🙏!

[@MihaiGoRunning]

Haha, the nose message may have been the coolest. Great clip Stephane! Great advices, amazing editing skills, again! 👏👍🍀

[@SafeMotions]

Haha, thanks Mihai. I was surprised at how nice it felt! Massage guns are useful after all 😂😂😂 Thanks for your comment.

[@runningwithdr.andrewdpt9177]

Great video Stephane!! I agree with you that tendons do respond well with stress, like doing eccentric exercises. Thanks for sharing!!

[@SafeMotions]

Thanks for watching Andrew! I did this after seeing a patient who aggressively used to massage gun his Achilles. The tendon was so thin...

[@runningwithdr.andrewdpt9177]

@@SafeMotions ouch that sounds painful. I’ve had good success with dry needling the Achilles Tendon.

[@SafeMotions]

@@runningwithdr.andrewdpt9177 Oh nice! I'm not allowed to use this in a hospital setting in Vietnam 😥

[@runningwithdr.andrewdpt9177]

@@SafeMotions I bet you would enjoy doing needling. I’ve used it on myself and have had almost instant relief.

[@DevRunner]

Very helpful! I love the clarity here! No more digging into an injured tendon! 😆 Is it safe to say that massage guns are better for preventative care, to keep muscles supple before and after exercise? Thanks!

[@bikesandlaces]

Great advice and it all makes sense! Love the visit from the skeleton! Thanks for sharing!

[@SafeMotions]

Thanks Jess, still need to find a name for it...

[@bikesandlaces]

@@SafeMotions 🤣

[@runningwithstelvio]

The message on the nose was the best 😂 ohh man tendonitis is so painful ... nice video, keep going 👍

[@SafeMotions]

Haha, tendonitis of the nose... Thanks for watching!

[@trailrunningphil]

Salut Stephane! Another great video my man.

[@SafeMotions]

Salut Phil! Thanks for watching!

[@markg99]

*slowly puts hammer back in toolbox*

[@SafeMotions]

Hahaha!!! Cracking up...

[@TrailSage]

You know it's gonna be a good video when Steph grabs the skeleton. Fantastic advice and tips!

[@SafeMotions]

Haha, thanks! That skeleton has been through quite a lot...

[@RunSensible]

Class video. Great education. The hammers 😨 who let's another person hit them with a hammer in the search for pain relief? 😂 😂

[@SafeMotions]

Hahaha! Thanks for watching Neil!

[@TheDeterminedRunner]

I'm going to try that on my nose 😂 That's all I've got to say 🐽

[@SafeMotions]

Nose tendonitis needs attention! Thanks for watching Martin!