Solution-Focused Approach: Helping Others Through Positive Goals: Depression Skills #5

[@TherapyinaNutshell]

Improve your mental health with the free course, courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd

[@sapphireblue9209]

THANK YOU SO MUCH!!!! I will work on this insaalllah!! Hopefully I'll start feeling more positive. The past few days have been nothing short of depressing. Barely any productivity, and I felt more and more worse. But this might really help. Thanks a lot!!!

[@thestil545]

Bismillaah, all the best for you 👍 I love this video too, it's helpful. Cheers from Indonesia

[@priusa8113]

In sha Allah! Assalamualeikum wa wa b❤❤

[@jelenajelena1471]

Thank you very much! I'm trying to help my brother, I'm making a list of the things I want to do with him or speak with him about, I really hope I will help him overcome anxiety and depression and help him to gain self-confidence. You are motivating me to not give up and your advices are really helpful!

[@tom-n2w7i]

mental filtering and magnification of what "not" to do wastes too much energy and makes us feel depressed and tired rather than putting energy purposefully toward things that bring us joy.

[@krisg78]

I LOVE you. Your explanations and approach is so understanding and humorous and gentle!! I always feel ready to take on the world. Thanks!!!!

[@TherapyinaNutshell]

You're so sweet! Thanks for the uplift!

[@soph1epapakon]

Thank you very much for this video! God bless you!

[@IAm-qf2xb]

Thank you Miss Emma, you are wonderful:))

[@mindset_olympics2]

This is soooooo good.

[@priusa8113]

Hi Mrs Nutshell ( sorry don’t know your name), how can I work with u please?! Thank you very much ❤❤❤❤

[@jean6460]

❤

[@reuven1996]

And if I dont no what I want?

[@sapphireblue9209]

That's a good question. The thing with that is that you'll have to ask yourself, dip deep, experiment with different hobbies and projects till you find what you like and what you want to do. It's a long and rough journey, but it's always worth it. Good luck!!

[@dhirajrathod8766]

I love you 😘❤️😘♥️

[@TherapyinaNutshell]

:) I'm married :)

[@dhirajrathod8766]

@@TherapyinaNutshell as a follwer i love you , don't take it in another way !! ❤️👍

[@tom-n2w7i]

soccer... Used to ski race.. when skiing in the woods, "dont hit the trees... dosnt work.." You have to look at where you need to go.. not where you dont need to go. Otherwise you're expending all your mental energy focusing on what not to do rather than what to do. Just too much mental juggling.