These Are The Food You Need To Eat To IMPROVE Your Energy & Cognition | Dr Suzanne Goh

15 Daily Steps to Lose Weight and Prevent Disease PDF: bit.ly/3FcEAHw - Get my FREE eBook now!
Dr. Suzanne Goh is a board-certified pediatric neurologist and leader in the treatment and therapies of Autism Spectrum Disorder. Her new book, Magnificent Minds: The New Whole-Child Approach to Autism, is out now.
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00:00 Top Foods for Energy & Brain Health
01:35 What American Children Are Eating Today
03:32 Do We Know What Causes Autism?
07:59 Link Between Mitochondria & Autism
13:14 Using Nutrition Supplements
16:32 Children Need Animal-Sourced Foods
18:49 Key Parts of a Mediterranean Diet
21:16 Role of the Gut Microbiome in Autism
25:21 Effective Interventions to Help Autistic Children
29:50 Low Glycemic Vs Ketogenic Diets
33:17 Children No Longer Diagnosed With Autism
36:31 Inspiration for Suzanne’s New Book
40:00 The Future of Autism Treatment
45:54 Was Suzanne Trained in Nutrition as a Physician?
46:45 Most Concerning Food-Borne Additives
50:37 Beneficial Exercise for Brain Health
54:57 Suzanne’s Growing Clinic
55:59 Three Things You Can Do Today to Improve Brain Health
1:01:36 Where to Find Suzanne
1:02:02 Living a Genius Life
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Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.
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[@maxlugavere]

Hey everyone! Thank you for taking the time to watch. To help you achieve your health & fitness goals, I’ve created a free eBook titled ‘15 Daily Steps to Lose Weight and Prevent Disease.’ Grab your Free copy here: bit.ly/3FcEAHw This episode is proudly sponsored by: Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide. HOPWTR is a delicious, non-alcoholic sparkling water crafted with bold hops and mood-boosting ingredients. Tasty af, with zero calories, zero sweeteners, and zero gluten. Hit up hopwtr.com/max for 20% off your first purchase.

[@MrQuadcity]

Here are the key takeaways from the summary provided: 1. **Optimal Foods for Brain Health and Energy**: - Dark leafy greens, fruits, and vegetables high in antioxidants are essential. - Foods rich in healthy fats, like olive oil, salmon, walnuts, and almonds, enhance brain function. - The Mediterranean diet, characterized by minimal meat and dairy and a focus on whole foods, is beneficial for brain health. 2. **Current Diets of American Children**: - Highly processed foods and simple carbohydrates predominate. - Limited variety in food choices can affect children's health, which can be countered by food chaining to introduce new, similar foods gradually. 3. **Autism: Causes and Link to Mitochondria**: - Autism involves complex genetic and environmental factors, including potential links to maternal health and prenatal exposures. - Mitochondrial dysfunction, measurable through brain spectroscopy, is associated with autism, especially during early development and puberty. 4. **Nutritional Supplements**: - Supplements like ALC carnitine, creatine, B vitamins, vitamin C, and vitamin E can enhance mitochondrial function. - Supplements like melatonin and magnesium can address sleep disturbances, though long-term use of melatonin should be cautious. 5. **Importance of Animal-Sourced Foods for Children**: - Nutrients found predominantly in animal-sourced foods, like carnitine and creatine, are vital for children, especially those with restricted diets. 6. **Gut Health and Autism**: - Gut microbiome diversity is typically lower in individuals with autism, influencing both brain and body health. - Research is ongoing to explore treatments targeting gut health to alleviate symptoms. 7. **Effective Interventions for Autism**: - A multifaceted approach including lifestyle and dietary changes, supplements, and therapies tailored to individual needs can significantly improve outcomes. 8. **Dietary Recommendations**: - Balancing low glycemic and ketogenic diets may benefit conditions like epilepsy, with a focus on reducing added sugars and emphasizing whole foods. 9. **Future of Autism Treatment**: - Research is rapidly evolving, particularly concerning the gut-brain connection and personalized therapies. - Emphasis on holistic health and recognition of unique strengths in autistic individuals is becoming more prevalent. 10. **Education and Advocacy**: - Many doctors, including Suzanne, report inadequate training in nutrition, highlighting a gap in medical education. - Advocacy for reducing food-borne additives, particularly artificial colorings linked to behavioral issues, is essential. 11. **Exercise and Brain Health**: - Aerobic and structured exercises, especially outdoors, promote better brain health and overall well-being. 12. **Suzanne Goh's Contributions**: - Her upcoming book, "Magnificent Minds," aims to equip parents with strategies to support their children's development. - Suzanne's clinic continues to expand nationally, emphasizing specialized care for neurodevelopmental conditions.

[@ScottDCS]

My niece is allergic to food coloring. Blessing in disguise?

[@claudettesechler149]

Thank you for such a great discussion and a great guest!

[@aejiongco]

Max, remember to sit up straight to avoid straining your back and developing a hunch, especially since you're taller.

[@petramckean5041]

I was excited about this episode, but ended up disappointed. Mitochondrial disfunction can be caused by reductive stress leading to oxidative damage by causing a bottleneck in the electron transport chain. Pufas are being studied now as one of the offenders behind this mitochondrial damage, amongst other factors. Also, it is now debunked that the Mediterranean diet is low in meat and dairy; the word, “meat”, means beef to them so when asked if they eat a lot of meat, they say no. In reality, they eat lots of pork, goat, lamb, and fish, and lots of cheeses.

[@soulcostume]

Yes, I can confirm that these meats and dairy are staples in our diet.

[@bobcocampo]

Please have research comparing carnivore, keto and vegan for kids 👶👧🚼 learning, memory and IQ

[@kathiefleming2830]

Maybe antibiotic use and maybe over use leads to gut biome issues.

[@LynnFisher-cc4km]

How come she never mentioned vaccines, she would never be a doctor I would consider. 59:44 4-12

[@Benzeee]

😎👍🏻

[@barryminor616]

Better Sleep gutHEARTbrains opporTUNEUPities are coming UP

[@infinitedurr]

It's Pizza, right? 😁

[@jamesalles139]

mmm

[@Don_Modern_Ancestor]

She lost me at "dark leafy greens". If that is at the top of her list, then she hasn't done the research and is just espousing the main stream narrative.

[@francis_n]

What more is there today. It's not like there's anything groundbreaking and new. Max says Dark leafy greens all the time. Doesn't make it any less valid

[@rogerpeacock687]

Sounds like she has a strong pro-plant bias but wishes to be very subtle about it.

[@skiing101]

Your poor niece is reaching for the smoked ribs because of the salt. Now try that with icecream, and then post more about our natural instincts.. Uncle form hell. Your own guest knew better than to agree with you.

[@ScottDCS]

I heard exercise can help with anger issues.

[@rustybales6826]

Ain’t nothing wrong with ribs. Good Uncle. Good Niece.