These DAILY HABITS Will Prime Your Brain For FOCUS & PRODUCTIVITY In 3 Days | Tom Bilyeu

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On Today's Episode:
You know why you need to develop good habits and how important it is to have the right routines in place, but knowing HOW to execute and get them in place is a different obstacle many of us stumble over. Being able to optimize your morning and evening routines are the foundation of any successful journey.
The key is they’re both linked to your mindset and desire. Get your pen and paper ready to take notes as Tom exposes all the ways for you to not just optimize your routines and habits, but also optimize your cognition, master motivation, and develop the desire you need to pull you through the tougher days ahead. There is no magic formula to success.
It’s grit, hard work, and lots of sacrifice and self-discipline. You can’t procrastinate your way there, and you can’t only sort of want it. Catch the level of energy Tom puts into sharing these strategies and tips with you, then go and execute.
QUOTES:
“When you start the day, if you get early momentum going, the rest of the day is going to follow.”
“When you’re struggling to get something done, you have a desire problem.”
“Success is a game of problem solving, but you have to really want to solve that problem.”
“When you can change state at will simply by remembering the kind of people you’re trying to help, [...] when you get tired, when you’re procrastinating, when you feel lazy you can tap into that, the desire kicks in and now you’ve got the juice you need to push forward.”
“If you’re anti-work, if you’re looking ways to be lazy, you’re going to get your lunch f*king eaten.”
“Know what you want, Build the desire to get there. Put in rules that optimize your time and get rid of any and all excuses and weak moments.”
Follow Tom Bilyeu:
Website: impacttheory.com/
Twitter: / tombilyeu
Facebook: / tombilyeu
Instagram: / tombilyeu

[@TomBilyeu]

WARNING: I will never ask for your contact info in the comments section, that is someone impersonating me!

[@DragonLandouter]

Thank you so much for clarifying. Many big youtubers have this issue

[@dymonnewolfe6790]

Completely off topic but where did you get your shirt?? @tombilyeu

[@autumnmarie1280]

I was wondering how long it took you to master these habits and how many fails did you have before you feel this is who you became, this is now your routine no matter what? Also with the food, especially eggs do you ever use cheese or any spices, mayo mustard or is everything bland? Thank you for sharing all this info.

[@autumnmarie1280]

I just rewatched the eating part and I take it you don't use cheese or anything because you were emphasizing whole foods. :)

[@2strokeorchoke496]

Video lagging is this just me?

[@dollym.8095]

1) sleep 2) exercise 3) meditate

[@DigmTime]

Bruh u forgot diet

[@DonDealio]

@@DigmTime Dolly might not be a bruh :D - and I think she referred to the morning routine.

[@Di-hz2dz]

They/them please lol

[@alabama.worley]

You're missing a SIGNIFICANT amount of information. I'm incredibly sorry that's all you received from this incredible, life-changing speech.

[@d6nc3m6st3r]

I rarely comment anything on the internet, but this video deserves a comment: This might be the most useful video I have ever watched. I had to stop several times during playback because I was overwhelmed with the feeling of having learned something profoundly important, insightful, useful, and - if I actually use the information - life changing. I am immensely grateful for this video

[@Nattyog]

You should comment more

[@uwu2owovr]

Oh absolutely! There's so much info in the 20mins! Seriously, if you have a 30min lunch, devote 20min to the 1st part of this. Just so much info! Take notes. Move fast.

[@ZukunftBilden]

Evening: Create prioritised list of what I'm going to do Sleep long Morning: Exercise & Drink first Meditate second Eat: whole food - recognizable from nature + Heat + AVOID sugar. Keep fruit and vegetables destinct + measure and adapt + intermittent fasting. 17,5 hours no eating. + lots of green leafy whole food vegetables. Audit time, no alerts, reflect after tasks, face the wall (No distraction), care about what you do, HAVE RULES. Have personal higher standards for yourself. Stare at yourself naked (in every area - be proud to discover that you are not competent - and then change it) Earn your sleep - but sleep properly!

[@sharonfox8783]

Separate blankets have made such a difference with us. It's amazing how you can have full freedom, not worry about turning over, etc. It's great!

[@raygrg34]

Anytime i get out of my routine and clean habits i always will come back to his lengthy hacks to life like this. Interviews are great but Tom is wealthier and fitter and happier than most of them and takes the actual learning out of it. Thank you Tom you’re my fave mentor and you dont even know how youve changed my life yet again. Im sleeping better again and focused again and eating cleaner again. Thank you so much

[@lilamnbdh967]

Thank you so much Tom, for dropping this episode 🙏❤️

[@VishnuRajam4x4]

You’re so damn inspiring. I just need to start doing the things you talk about. At the end of the day we have to help ourselves. The saying “you can only take the horse to the water, you can’t make the horse drink“ or something like that is very very true.

[@mexiCANgurl28]

This is one of the best videos around focusing and productivity! The part about listening to an fiction audiobook before falling asleep is gold! Listen to this part. Wow. Took me years to figure this out. Thank you Tom. Love your interviews and all the incredible insights I have learned from you. 🤗

[@emilynhan8596]

this is so much gold and endless hours of research summarized in one video thank you

[@buukamark6367]

Just completed watching it. Thank you so much

[@josephnicolas2158]

I absolutely Love and Appreciate this channel!! Thank you kindly for the amazing work you are doing to help people! Much Love

[@milaA108]

This is so great. Thank you for being of service to us all. I appreciate all the knowledge you are passing to us. I find myself listening to your channel more and more. Thank you.

[@refikb]

This is basicly all you need to live a long and healthy life 😊 key is the execution and to maintain the mindset to keep going. Great video 👍

[@jstew7777777]

This is brilliant!! I have already shared it with several people! Thank you!☀️

[@djimiwreybigsby5263]

Thanks, Tom ; you've just distilled the most useful personal development information available into a single video Bravo! Thank you Gonna hit replay

[@rockfituk753]

This video is tremendous value added, thank you. As a new CEO (who struggles with procrastination)- the points you make about routine and structure, especially regarding morning routine are particularly valuable. Huge fan of your channel, thank you as always for the incredible content.

[@rifatsele2908]

Thanks Tom. This art deserves not just liking, but also deserves many sharing. Thanks again Tom.

[@Visionary0001]

Tom is such a brilliant and kind man. Nowadays, the combination of being highly brilliant and extremely kind is quite rare, but it can still be found. Literally everyone can learn from him. Portions of what he says certainly don't apply to every human being on the planet, but every human being will benefit from hearing what he has to say.

[@Schwiebert_Adventures]

Thank you, I really enjoyed this video. I’ve been watching your channel for a long time, and this is one of the most impactful for me.

[@patriciawilliams2622]

I love this guy, he's as real as it gets...gives me tons of true life inspiration and makes starting my workday in early a.m. energetic. Thanks!

[@blaizet7600]

This was extremely helpful for my current goals. That numbered to do list explanation was dead on. Thank you

[@joshcortezmusic8697]

I don’t know why, but it never clicked for me even after hearing Tom say over and over again. However, now I understand the concept that doing hard things that matter to you will make you more fulfilled than doing pleasurable and easy things and sitting around.

[@marting9554]

Love you love you love you and your wife you guys are a real power couple. Thanks for all your hard work and making things simpler to understand an opening or third eye to wisdom and knowledge !!!❤

[@stephaniecombs8438]

This is so powerful. A lot of these types are things I used to do before I had kids. I know you guys don't have kids but I would really love if maybe you or Lisa could do this with a guest who has kids. Great tips, there's just a few areas that would be much more difficult when you have little ones in the house that don't really care about your schedule 😆

[@sumnerfleet2069]

So true. I have a 4 year old and 6 year old and the cortisol is high sometimes well alot and we know that's not good. I am learning how to balance the chemicals with diet and exercise and behavioral changes. Thanks to this subscription I am prioritizing much better along with learning. "Thanks Tom"

[@africanglobalnomad]

Oh wow okay! Am pretty sure there are a gazzillion advice on how to manage your family time! Are you forcing single and childless people to get for you speakers? Take your entitlement somewhere else! The world doesn’t revolve around your wants ladies 😂! Stop guilting children. Were you forced to have them? No! You wanted to have it all 😂. I hear so many of you bragging about multitasking and being supermoms 😂. Bye gals.

[@shenjen3665]

I have thought the same thing! Watched many videos of Toms, and left with the SAME sentiment! WHat ABOUT KIDS. Optimal sleep is impossible in 1st 4 years, give or take a year.....Morning routine can be derailed by kids waking up early. I tried doing yoga WITH my kids - they just crawled all over me - cute! But i couldn't get my work-out in. I'm in the "golden years" now - my youngest is 9 and they make their own breakfast now, but I remember those early years well! The 1st 3 years are just keeping your head above water

[@rhitaakhardid5792]

Love love this Tom!!! Thank you!

[@marting9554]

Oh my gosh, that is so Every morning driving from work listening to your podcasts and I’m deep into it and I don’t remember how I got home. I don’t remember to drive. Usually I admire the sky. I know when I pass a certain bath and recently I’m like how did I get here !!!!

[@marting9554]

Thanks for all your wisdom and knowledge year ago. I respect you you taught me a lot of things I just have to apply it to my life.

[@anjumalvi3038]

Thank you so much for making valuable videos. Would it be possible to make one on histamine intolerance and healing from it?

[@pepa1420]

Thanks a lot Tom. Big help for me, NO DISCIPLINE AT ALL!!!😍

[@SilverheadFitness]

So pleased with this info you shared to the pint that I saved it to watch it again. Thanks for being so transparent. ✨ Much Joy. To your Health and Wellness ✨💪🏾☺️

[@taylorpeace]

Love your content and genuine willfulness to help others become better versions of themselves

Is only me seeing this as pure gold knowledge?!

[@saraendestad4945]

oh, I love the Tom videos sooo much, so helpful - a true mentor. Would love more of it ☺

[@JoeKeswick]

@tombilyeu Hey Tom. I can't thank you enough. I very rarely comment on videos but I've watched a few by you and found them extremely motivating and meaningful in my life. A ton of the stuff in this video hit home. (Note: being engaged for nearly a 2 hour KZbin video is not something I every find myself doing because it's a waste of my time). But.... I needed this so just want to say thank you!! ... Peter 🙂

[@lenas5613]

THANK YOU TOM!! Morning has been a challenge for years. Very little energy. Learning so much from your podcasts.

[@gabbybendel]

evening is so challenging for me … i eat dinner, watch tv/scroll on phone, pass out exhausted on couch … i don’t like it, but am so tired after work

[@sybilvazquez3339]

FOUND THIS IMPACTUFL VIDEO while looking to improve my success learning to adapt to improve my brain cognition and abilities to reclaim my health after a brain injury. This video is like Cliff Notes for my brain merging holistic training I received from world famous credentialed experts over decades of learning wellness tools for my whole self: spirit, soul, and body focusing on wellness education and good business habits. Each litte suggestion is worth pondering and applying to my life again today. Thank you so much Tom Bilyeu! It was an answer to prayer to see this. I feel encouraged while walking thorugh a challenging season.

[@ridinwithroger]

I've been eating only on weekends for over a year now, I don't get much out of fasting for just 1 to 3 days anymore like when I was younger. I feel as I get older I have to try harder and harder to show my body who the boss is. It seems if I just look at food and gain 20lbs nowadays.

[@dlegend6178]

Ive been watching your interviews for a very long time, and Im just now learning that you're into gaming, manga, and anime! My Brother in Arms!!!

[@user-ws2me9xm8t]

Tom is oriented to people's troubles, tries to help them to solve it, so generous. I said a simple logical opinion, but i always notice it. An active attempt to help

[@shootingstar7374]

This is by far one of the best videos to get you started on the right track! I wish I met you 30 years ago

[@levelupoutsourcing1093]

This video seems like the perfect solution! Thank you for sharing this valuable information.

[@TheoMaupile]

Valuable content to apply in your life, sleep is way underrated ! Thanks for all the tips !

[@adriana27100]

I already know I need to watch this and get my day going on a better structure! 👏🏻🥰👏🏻

[@entelektuel.yolculuk]

@@user-rd4vv1uz7z are ye the one impersonting Mr. Tom Bilyeu?

[@russbilderback]

Legendary stuff Tom! Need a notebook for this one.

[@snorris74]

This information has truly blessed my spirit..thank you…please keep sharing…so many people need to know ❤️

[@julsnurse]

It's very easy to start a new life, I've done it at least hundred times 😀

[@nalsomtrik6341]

“Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.” ― Mark Twain

[@MrSantiagoEV]

The content of this video is worth millions of dollars.

[@badi85anas15]

Well done, this video is one of the best useful videos on the internet. Thank you Tom, you are really a wonderful person

[@shootingstar7374]

You are awesome! Changing lives one video at the time. My top favorite KZbin channel!

[@jeanclod8810]

7:24 love intermittent fasting I average 16/8. Diet is so important to daily productivity. 💪✌️ awesome content

[@roseinruins]

Thank you Tom and Lisa ❤️

[@adriana27100]

I’m at the part about wearing blue light glasses at 6pm and I’m wondering what brand or brands you would recommend? I really want to get a pair!

[@franklynmansaray7094]

thank you very much...this was helpful

[@neohrochester7872]

whats your opinion on supplements like mushrooms ( chaga,lions maine, turkey tail ) or plant sups like Korean ginseng and mucaana seed?. is there any that you take? and what do you feel the most effect from? big ups

[@DrumsDiogo]

Very nice thoughts and advices. The only issue is that life is not a straight line and the guru view doesn't work so.much when really sh* happens , like an earthquake in turkey, war, when you experience terrible unjustice, lose People you love and so on.. I work in a lot of the valuable stuff you say but I am concious about the occidental context we live in and I don't face the problems a person slaved in Congo, working in a coltaneo mine, has to face struggling to find the material you have in your beautiful laptop screen. 😀 I would resume by saying that all this stuff work very well in a avarage state of life but we can't ignore that all these robotic /mantric routines disapear once a real storm comes.

[@rodneypate1693]

Thank you. I am grateful ❤

[@ligiasommers]

Excellent, thank you 🙏🏻🌹✨🙏🏻

[@ruthdowyaro]

⤴️⤴️⤴️📲...

[@favorbeverlyhills5204]

Thank you Thank you Thank you.

[@SunnySkiesInAZ]

Hi Tom, What platform do you use to listen to your books? Also, you don’t experience any discomfort sleeping with earbuds in? Do you have a preference in make and model of them? Thanks!

[@jdt1459sja]

Thank you !!!

[@thanos3646]

> plenty of sleep > perfect sleep literally watching this at 1am and have to wake up at 6 🥲

[@In-Visions]

Thank you for all those tips.

[@MarSin]

One of the best videos I’ve watched. Thank you Tom!

[@realitymyquest]

Hi Tom, Happy New Year 2024. I must say initially you impressed me when i first heard you and your incredble interviews and your excitement throughout Impact Theory. Many Years later, as I listen to you I can feel your ease and 'flow' on this new channel. I guess it's more than you just finding your 'voice' it might be that you are finding your place of peace. Thank you for continuing to grow and share all that you are. I am thankful for you and your team.

[@michelleschneider6997]

I'm going to have to try the audiobook suggestion, though i think I'll make sure that it is a book that I've listened to before because i will stay up until 2am finish a book to find out what happens.

[@myhappyvibe]

Thank you for sharing! loved what you said about "that is what I do, that is what I do not do" - made me realize a lot about myself. 😍👍 xxC

[@silviumanole2103]

Tom, this is brilliant. Do you have a view on when to shower as I am usually showering before bed and I read that isn't the best for restful sleep.

[@kellye6483]

Thank you for letting us reap from your research! Ancient wisdom coming to modern times again. A lot of what you said is found in the book of Daniel and Paul’s letter to the Philippians ❤️ I highly recommend taking a look!

[@legocy5488]

I appreciate your honesty on the drinks, It's a personal battle for me. No disrespect, but, If you can cut out Monsters, then so can I. Thanks for the info. All the best to you and yours.

[@kerenniv1700]

I've been following you and your work since 2020, and after watching this video I'm even more inspired by the peace emanating from you. Today more than ever, relaxed, whole, complete, and content with all that you have discovered and achieved - it's awe-inspiring! I am deeply grateful for your dedication to growth, your passion for teaching others, and the wisdom that you share with us. Thank you for staying true to yourself and allowing us to be a part of this meaningful journey

[@dominiquemmolefi3842]

that part of controlling overwhelm is so powerful!

[@marciofreitas4308]

Most useful speech ever!!! Ty Tom 🙂👍💪👊🙌🙏

[@HumbleHustle101]

Nice video. Speaking of intermittent fasting how do you manage without coffee?

[@kirstejorgensen3662]

Fantastic, thank you!

[@baba-sm1fm]

Amazing!! Thank you!@

[@lightdk6321]

I love this type of content

[@mellowviking]

I dont know if its because im just slow, but i find that videos like these are often so fast paced that i find no time to think or contemplate during the presentation, its just bam, bam, bam soak up the wisdom man. I guess its a competition for attention thing online. Imagine listening to someone in real life giving that amount of information in that amount of time, you prbly would try to avoid them lol - all in all though- really good advice, i practice most of it myself.

[@missresidentevil2323]

Thank you 😊

[@Fakcpu]

Hey Tom, I am a big fan of your show! I agree on so much stuff you're talking, You have a really good show! I am surprise about your statement at 4:44, Concerning Nuts; Isn't it better to eat nuts either roasted or soaked!!? Because of their High content of phytates, enzyme inhibitors and lectins? Looking on the web makes me even more confused. Does only people with bad digestive system or leaky gut must avoid eating nuts raw?

[@AccessoRe]

Optimize cognition thru sleep, workout, eat whole foods ✅

[@GetUnlabeled]

I'm listening Tom.

[@Nickyg7]

Love This!! Thanks!

[@ruthdowyaro]

⤴️⤴️⤴️📲...

[@New-bw4kz]

I use ear plugs .. fall asleep instantly and sleep like a baby.. game changer because I don’t hear any noises and specially snoring. Also no clock in the bedroom and no shared blankets in the colder months

[@masteryimid1864]

Thanks a lot cause you helped me a lot Where can i get that sessy shirt?

[@marksoberay2318]

Wow! Tom is an extremely smart guy if he does this usually hes living his life all out

[@LaylaxLexi]

Which Blue Blocker Glasses do you recommend?

[@ModtriceFord]

All of this is amazing info! Thank you! One question though. Have you been tested for being on the spectrum? I only ask because a lot of what you describe as personal preferences in here are things that my son has done and he is autistic. You are amazing btw!

[@jaimesanchez9605]

Amazing content, thank you

[@ruthdowyaro]

⤴️⤴️⤴️📲...

[@WASABINIQABII]

Great video ❤ thx

[@ayaazarm3478]

How can I meet/talk have answers , i religiously listen to your video, and I feel I am almost there. But it is really hard , grew up in a whole different world, but I started to believe I CAN DO IT !!

[@packrcch]

excellent ideas. did he make this video before his marriage ? how does his wife fit into this routine ? is she in a compartment like everything else? I’m serious . lots of great stuff here but having a wife or a family can blow it all up pretty quick. suggestion :….make another video about how to do this with a family. thank you.

[@pafdc1030]

I wish I could share your videos to friends and family that speak Spanish only... I hope we can find your valuable info in Spanish some day😊

[@LennefalkStudios]

Working and looking into a wall to focus, definitely relate to not get distracted haha 🔥😁

[@melissaalexander1042]

I’ve been listening to podcasts to fall asleep for years now. I have to distract my mind for over thinking to fall asleep. I thought I was only one. Lol

[@lavedadean]

Definitely Not Crazy, good to have Own Blanket. Very good discussion video.

[@fjai2755]

Tom, I sure hope that young people are watching this. So many of them don't get this guidance from home. But

[@ladysylvia7977]

Brilliant

[@RosalieElnekave]

your videos are so wise and well articulated... epic! thanks so much

[@futuregootecks]

You da real mvp Tom ❤🎉