These Fatty Foods Save Our Liver

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It's probably a good idea to avoid canola oil, too

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Reasons to consider avoiding canola oil include: Most canola oil undergoes a high degree of processing, which can involve the use of chemical solvents such as hexane. A large percentage of canola oil is derived from genetically modified crops. However, there are benefits to canola oil, including: Canola oil is low in saturated fats and contains a high amount of monounsaturated fats, which are beneficial for heart health. The Omega-3 to Omega-6 balance in canola oil is 1:2. Canola oil contains alpha-linolenic acid (ALA), which is beneficial for cardiovascular health.