These FOODS Are Stronger Than SLEEPING PILLS. Eat This Before Bed for a Deep Sleep!

[@erambuttar3416]

1) Almonds 2) Turkey meat 3) Bananas 4) Chamomile tea 5) Honey and oatmeal 6) White rice 7) Cherry juice 8) Dairy and fermented foods 9) Dark chocolate 10) Salmon fish 11) Kiwi

[@chrispapa2782]

You forgot onions. A Onions literally make you fall asleep and very fast.

[@excellpeoples113]

Ķ​@@chrispapa2782

[@minty448]

Best aid for sleep I know of,looking after a grandchild all day!😊

[@conniepowell2013]

Oh, yes! You got that right! But I love them anyway.

[@proudlysa774]

😂😂😂

[@PeaceandBlessings01]

Yessss

[@adelinelyaruu3036]

They keep us on our toes😊😊

[@maryrobie4752]

😂😂😂😂

[@HealthyBody-9usa]

I’m grateful for this eye-opening content about the importance of quality sleep and how small dietary changes can make such a big impact. Thank you for sharing these helpful tips! To everyone watching, I hope this video brings you health, happiness, and peace. If you're dealing with sleep challenges, I wish you strength and a swift recovery!

[@annejames890]

I use to have major trouble sleeping becos I a diabetic, and my diet was bad. However, i eat better but snack minimal , i have some sleep disturbance sometimes . Thanks for sharing.

[@barbaratimmermans5484]

Almond Turkey Meat Bananas Chamomile Tea Honey and Oatmeal White Rice Cherry Juice Dairy & Fermented Milk Products For a better night’s sleep

[@manonbourque9051]

Thank you for that info!!!

[@PaulTullett-e8h]

🙏

[@ravjeetkaur7353]

Thank you so much for the video, very helpful.

[@lancypinto6350]

read something boring at bedtime, count backwards from 100, consume half teaspoon of organic pollen dissolved in lukewarm water 30 minutes before bedtime, consume a pinch or two valerian root powder mixed in lukewarm water or milk 30 minutes before bedtime, smelling of valerian root, sleep with head direction towards south, cooler room environment than body temperature according to blood group types, meditation, head massages with herbs oil, use cotton bedsheet between blanket and body, breathing techniques are some suggestions.

[@thelmendoza2051]

I Pray the Rosary, and I can Sleep Easily even not yet Finished praying❤

[@monamayeux2847]

@@thelmendoza2051I do the same!

[@kotiemulder8103]

I pray to Jesus Christ and also fall asleep straight after praying.

[@TM15HAKRN]

@lancypinto6350 True.. Even if we do maximum of our duties for the day and Not push it for next day

[@barunkumarchakrabarty4705]

A suitable way to sleep quickly is still depending on hard labour. Morning walk is essential for at least one hour everyday irrespective of other home works. Thanks a lot.

[@rockiewilmot9041]

I worked graveyards most of life, best shift ever 4 to 6 hrs of sleep if you need more you'll sleep

[@robynhope219]

A lot of it is in the mind...i mindfully wind down before bed, breathe deeply and relax...Zzzzz!!!

[@vivianehallac734]

Human Body. Thank you for sharing this video 🍒

[@premzaldu9981]

Eat almonds, turkey, banana, white rice, cherries, cottage cheese, dark chocolate, kiwi, walnuts , drink camomile tea, honey, cherry juice, warm milk

[@ToubaYouness]

Cashews seem to trigger endorphins and promote relaxation and sleep!

[@Germany-qo6ko]

Thank you :)

[@TM15HAKRN]

😊thanks🎉

[@joequillun7790]

I would "highlight" Dark Chocolate, and drop the other offerings. But hey, that's just me. :)

[@Amal-zg2kd]

Thank you so much for sharing you informations verry helpful I appreciated .

[@WellnessCures]

Your video on "These FOODS Are Stronger Than SLEEPING PILLS" was incredibly insightful! 🌙 Your detailed explanation of how specific foods impact sleep quality was both informative and engaging. I especially loved the practical tips on incorporating these foods into a bedtime routine. Thank you. 👏🌟

[@atilanomercado9962]

Thank you for the health benefits I fo of foods for a good sleeep

[@carola.huerta1382]

Yes has Happened!

[@HealthyBoost-ok5hz]

Wow, this video is so informative! I never knew that foods like almonds and turkey could help improve sleep. Thanks for sharing such valuable insights!

[@armiebarr725]

Thank you for information.

[@indram5384]

Drink warm milk with a little turmeric it works.

[@SusanPapo]

Thank you so much for your information ❤

[@lourdesallermo6322]

So many explanation & its favorable coz we dont like explanation we known.

[@georgiafrancis9059]

English please.....your comment makes no sense.

[@louislerma545]

Magnesium glycine works good, Camille the good kind works great

[@Topmedical9]

Its great 🎉

[@beautysaha1760]

Great information it will be helpful to many people

[@damarisnjerunjeru399]

Thank you

[@margaretchapman6079]

Thank you for this info., very informative. I suffer from insomnia have always been hyperactive....wish I could slow down a bit. X

[@lousmith526]

Worked 3 to 11/11 to 7 doubles in various hospital areas for B Agency companies around Houston Texas for about 15 years. Plus working for A Agency companies in home health. You don't think that won't screw up your sleeping patterns, need to think again. Set me up for prime realistate in insomnia city for sure!

[@MonicaMorris-xi7sj]

😊​@@lousmith526

[@imbonkers3629]

You need potassium bananas 🍌 are good or get vitamins 😊

[@juliawigger9796]

Have you tried cutting out all sugary food?

[@helenndow1101]

Melatonin and a completely dark room helps

[@Carylina1]

Melatonin does nothing for me.

[@helenndow1101]

@@Carylina1 3mg does not work for me, but 1mg does the job, strangely

[@barbarabaker1726]

Thank you this video has been very helpful 👍🙏

[@hayateeabdullah6416]

Foods for a good night's sleep 1)almonds 2)turkey meat 3)bananas 4)chamomile tea 5)honey with oatmeal 6)white rice 7)cherry juice 8)dairy & fermented milk products

[@noraabubacar9405]

I don't take synthetic medicine to have a better sleep at night I only drink milk before bedtime and its really helps me to have a better sleep. It does relaxed my senses.

[@Lennythewinner]

NO WAY will you have ME sleeping like a baby! No way will *I* wake up every two hours, bawling!

[@thepolmaniac3731]

One should never eat anything in the last three hours before bedtime. It's common sense not to fill your stomach with food before bed, because your digestive system shuts down in the evening, leaving your stomach full of undigested food. This causes fatigue, but will not give you a good night's sleep. The chamomile brew before bed is not harmfull and indeed good for a better night's sleep.

[@Woof728]

I often become hungry before bedtime. I eat lightly or just have a tablespoon of peanut butter.

[@thepolmaniac3731]

@@Woof728 You often become hungry before bedtime because you have programmed your body to know it will get some food, not because you are actually hungry. It's just a program that you can un-program.......try fasting for one day every two weeks. Drinking a glass of tepid water before bedtime will help against the hungry feeling, and it will replenish your fluid reserves before loosing part of it during the night. Again.......eating before bedtime is really not good advice and ultimately not healthy.

[@MrToontuber]

Best food is no food before bed. Set screen for night time. Dont take naps. Go walking.

[@billfarley9167]

Great advice.

[@violetaoren3029]

Thank you for sharing your vedio god bless❤

[@ivycutler1907]

Worked 25 years on graveyard shift in a nursing home. My sleep pattern is messed up. Now retired and my body still has wants to stay up all night long. 😢😢😢

[@j-bro894]

They had the graveyard in the nursing home?

[@BigJake32]

Food high in magnesium works for me, bananas, peanuts, kefir, honey, 30 minutes before bed. I don't believe in pills.

[@Only60GamesPlayed]

Tell me about it! My poor body is all jacked up!

[@Only60GamesPlayed]

Tell me about it! My poor body is all jacked up!

[@madeleineblu]

Recommend Jody's binaural beats. It worked for me and is safe Do as he says Jody Hatton on line 😊

[@kme5925]

I have had this problem for years seen all kinds of doctors tried everything nothing works am on quetiapine thats the only thing that worked but will like to get of the medication due to the side effects found out am not alone with this situation

[@luizadaniells348]

Soak 1 tsp of poppyseeds in water for some hours and then strain the water and eat the poppyseeds.

[@dreamon70228]

Mix 5 teaspoons of raw honey with one teaspoon of Himalayan pink salt. Take half teaspoon of this under your tongue 1 hour before bed. Works like a bomb.

[@PhyllisHaarhoff-l2p]

😅 2:59

[@Woof728]

I've developed bad insomnia again. I become very drowsy, try to sleep and then toss and turn so I get up. I take melatonin 10mg. now and then which sometimes helps. I usually end up falling asleep at about 3am. There have been times though, where I barely slept at all. I wake up early anywhere from 6am - 8:00am so I always feel tired. My grandmother had the same problem so I think there may be a genetic component to it. By the way, some people may be suffering from sleep apnea! I have it and was on a CPAP machine for 2.5 years and felt so much better. In the past 6 months though, I started to have major sleep issues again so I think there's something else going on. Why not go to a pulmonologist and get a sleep study done? One of the symptoms of Hypothyroidism is insomnia by the way. Hope you have eventually have pleasant dreams!

[@donmadden7413]

The one item that I tried was the chamomile tea. Tried 3 times and all 3 times had INSANE nightmares. Peanut butter sandwich works for me.

[@jjsifo1]

Same here, half a peanut butter sandwich helps a lot.

[@Sthmohtwenty]

Coffee work 4 me lol

[@majeedmohamed9523]

Ill try thanks​@@jjsifo1

[@virgoboy6415]

Turkey sandwich😂ar very good.

[@elizabethnovak4088]

..chamomile is tops for me and so is "golden" milk.

[@JIMKATSANIDIS]

Perfect and useful knowledge as always! I appreciate your very helpful and informative videos, Human Body! Keep up the good work! Thank you! 🙌❤👍

[@human-bodygg]

Thank you 🙏

[@Vjaffacake-c6t]

Magnesium

[@normamcdonald8572]

@@Vjaffacake-c6t Which magnesium and how much to take and when? Awaiting your reply thanks.

[@Caleb-xf5yn]

@@normamcdonald8572 Glycinate

[@ottifantiwaalkes9289]

Perhaps there is some tryptophan in white rice. However white rice is almost the same as sugar on the glycemic index scale.

[@charlenelohnes4698]

My go to is tart cherry 🍒 loaded with melitolin with a capsule of tumeric.

[@barbarafallin2038]

I love Tart cherry juice, works everytime

[@charlenelohnes4698]

@@barbarafallin2038 also Jamison vitamins have a tart cherry tumeric. I use when forget to take cherry out of freezer..great love love it Best sleeps ever....

[@fionaestherfortuin4185]

Turmeric milk awesome

[@charlenelohnes4698]

@@fionaestherfortuin4185 thank you awesome I really enjoyed..good sleep as well. Cheers

[@Woof728]

Tumeric is a great anti-inflammatory. I take it for arthritis in my knees. Didn't know it helped insomnia!

[@Perfecthavens_]

❤❤❤

[@louislerma545]

Yall should try a four day fast they it will clean your heart

[@taniac891]

👍❤

[@cornishmade100]

I can sleep in daytime but not at night and regularly go 4 or 5 nights and days without sleep

[@Woof728]

Don't you hallucinate after not sleeping for 4-5 days?

[@alchristianalvarez3291]

Thanks for good information.

[@wendyjones3953]

I just need to eat a couple of slices of doughy white sliced bread, cheaper and thicker the better. It makes me feel so tired that I soon nod off wherever I’m sitting!

[@mbingham10]

10 pints of real ale and a doner kebab and chips does the trick also I’ve found

[@eileencroft7247]

😂😂😂😮😅😂

[@donnaperry3736]

These items your saying and all are great. Rice, bananas and alot are loaded with carbohydrates and turn into sugar. Being a diabetic and all your saying to eat these. It doesn't help cause your bloodsugar Jack's up. Oatmeal has been recalled for many months and melatonin if you look it up and all is very bad for your body. Your saying to watch your sugar, well carbohydrates turns into sugar. Hate to say that. Yes processed foods, fatty foods, fried foods, chocolate and sugary drinks, and hotdogs if you look it up is a number #1 killer in America and loaded with so much salt. Look it up and see how they make them on a video. Half these drugs they made are no good for your body and are killers too. Especially gabapentin and alot of these and in other countries they are forbidden. I'm not trying to be a smart ass or anything but there are so many things they put on the market and don't care because they know people will buy it. It's quick and a easy meal. But please be careful. God bless everyone. And stay safe you and your family. If you don't like what I'm writing and it's not allowed, then kindly remove it. Thankyou and goodnight.

[@Stardust713-y6e]

Not Quaker oats. Almost daily for 5 years! Stop BSing!

[@cate1967]

Hi what is helping u to sleep as a diabetic patient

[@cate1967]

To fall asleep

[@zamanimyende5975]

😂😂😂😂😂😂 Sicela uPart 2 hle

[@magdalenemutindi1504]

Have also tried, bananas, chamomile tea , everything said online but nothing works for me.

[@Sthmohtwenty]

Try coffee

[@timberrr1126]

Magnesium Glycinate on an empty stomach.

[@majeedmohamed9523]

Omg ill try thank you god bless hope it works​@@timberrr1126

[@PeaceandBlessings01]

@@SthmohtwentyCoffee would have me bouncing off the walls like a 2yr old. Lol

[@Woof728]

@@PeaceandBlessings01 If I drink coffee after 3pm I'm up for hours. I know someone who can drink coffee at any time of day or night and sleep like a baby!

[@magdalenemutindi1504]

Am unable to sleep, currently on quitipine tabs ,,if I don't take it,I can't sleep.I wish I can find a way of sleeping naturally....

[@barbarafallin2038]

Try Tart Cherry Juice not from concentrate

[@TT-hg8eo]

using red light gets me and my friends to sleep s lot better. Red light in your room to give red light to the whole place in the evening until you go to bed.

[@jacquelinemilton6387]

Me too worked night shift couldn't go bk

[@MarySambrook]

PLEASE give a written List

[@Dr.Jas-AyurvedaExpert-se9mi]

In insomnia you can take sarpgandhaghan vati and planet ayurveda’s sleep naturals.

[@patthompson8591]

Surely, if you are having to take something ie.sarpgandhaghan or anything else to sleep, IT CAN'T BE NATURAL SLEEP. 🤔

[@Woof728]

@@patthompson8591 They sound like natural substances. Better than taking a drug.

[@Dr.Jas-AyurvedaExpert-se9mi]

​@@patthompson8591 These are herbal formulations that dont induce sleep actively but tap the root cause the correct the body's pathway .. that is why they don't instantly make a person fall asleep.. it takes about 2-4 days to slowly and naturally induce sleep. When u discontinue them after use in expert guidance u won't need them again.

[@nicohangle2719]

But when l drink l go to the toilet and wen l come back in bed l cant sleep it takes some mins to sleep again some times l hve to listen music or someone talkig

[@rg9241]

4:30

[@wansumarsungoh6527]

I sleep before 3 to 4 pm everyday since 19yrs. But right now I don't sleep till morning also if I don't take meds

[@Woof728]

Sounds like your biological clock is out of whack. Why not consult a sleep specialist/pulmonologist. Maybe he can get you back on track.

[@Poncho758]

Dude you could’ve done it in three minutes I fell asleep after three minutes

[@A.Anne.Aurora]

😂

[@mvp5514]

🤣

[@rayunseitig6367]

ok

[@ottifantiwaalkes9289]

This video is full of supposedly results of studies and experiments! By who and when and where? The outcome of a study is worth nothing unless all is known about the study.

[@carmenadorno5141]

When ever i take Melatonin i have nightmares.

[@bill1988]

No one is sinless for GOD said all have sinned and come short of the glory of GOD.

[@adrianlay8505]

Hellooooo....this is about sleep you sycophantic god botherer.

[@Karri49]

I’m glad you love our lord god Jehovah but what does your comment have to do with this sleep issue?? Be appropriate

[@billfarley9167]

Off topic. Go away and preach in your church.

[@boltonsullivan9683]

& these comments relate to this video why/how?😮😅😢😂

[@elizabethsmith8609]

?????

[@robotlife2025]

Melatonin keeps me AWAKE and gives me sleep paralysis, no matter what the dose! A bit of fat butter, olive oil, peanut butter completely knocks me out!

[@carola.huerta1382]

It is not Enough &

[@nicolematherne1608]

Milk is horrible for humans! We are not baby cows.

[@AlexenV.A.-dz1pw]

Like me

[@svetlanaivnitskaya3504]

Dairy,rice are not recommended for Hyperthyroid people

[@SuperDflower]

He’s making a lot of suggestions that are very high glycemic. I don’t think that’s necessarily good for sleep

[@domingomaglalang6833]

Less talk on next content pls..

[@desiman7726]

Hot cup of milk works for me

[@Woof728]

Don't you have to get up and pee after that?

[@rmf2941]

CBD works for me

[@vgg19539]

Where do you buy cbd pls?

[@rmf2941]

@@vgg19539 Natural Groceries, Almost every Health Food store and of course every Dispensary. May depend on what State or country you live in, Hemp Oil is not the same.

[@TT-hg8eo]

using red light in the room is my best treatment for bad sleep.

[@soniastewart204]

Magnesium glycerin, Berry tea Sour cherry juice Cherry handful

[@AgapeLoveMinistries]

Sleep is a gift of God for those who have a clean Karma (sinless man).

[@RoshNaidoo59]

Then it's seems Im a sinner 🫣

[@riejon80]

Karma isnt A Biblical word for A Truly Christ Enlightened Heart and Mind…and To Correct You…No One is Sinless…ONLY JESUS Is Sinless. you obviously a false god believer ur buddah.

[@Vanderofkaren]

Indeed you smoked ganja man of god

[@coconutmix]

It has nothing to do with God or Karma. Some sinful people don’t have any conscience and can sleep easily. Some have medical conditions like hormonal imbalances or mental health disorders that affects sleep 🙄

[@normamcdonald8572]

FYI; Judge not lest you be judged, remember the words of JESUS to the Pharisees, I guess you skipped that passage in the bible, self righteous one that you are no one is sinless!!

[@sunitabiswas9674]

Is having a banana at night good n safe

[@kathypichey4306]

Your too😊 boring

[@TheRobynbrown]

a lot of this information is out of date - bananas have very little potassium

[@Jammer411]

Terrible advice

[@alanhollands8901]

Before sleeping fire a long,loud,stinking fart,your body will disconnect & a good relaxing sleep should follow,

[@majeedmohamed9523]

U think this is a joke but 1 day ull understand 😢

[@alanhollands8901]

It's not a joke!

[@anngallagher3684]

😅😅😅😅

[@MarjorieSykes-x1e]

Thank you

[@marvinperez3314]

😅😂😂

[@vimarm3669]

Dont believe BP slows down asleep. Not 4 me 😊

[@louislerma545]

I just eat 2 table spoons of , don't

[@H4me7215]

I noticed when i eat any type of turkey, i.e...sandwich meat, or just turkey slices...i sleep like i havent slept in years. Turkey contains trytriptofan allowing one to eat. They use to sell trytripofsn in stores but havent seen it.