These Foods Will DESTROY Your Testosterone Levels

[@ExcellentHealth]

Thank you for spreading the message my friend. For those who want a summary: 1. Eat high quality unprocessed whole foods and nothing else. Focus on the animal foods because they are the most nutrient dense. 2. Make sure you don’t prepare or store the food in plastic, teflon, or anything else that is toxic. 3. If you’re still eating junk food but are trying to add healthy things in, you’ve missed the point. Eliminate all the bad stuff first. You cannot compensate for junk food.

[@pettgree]

Always thankful for the summary guy 👌😉👍

[@obzerfit]

This summary is hurting more people than it's helping. This video has a lot more information and better engrains it through the use of parables, so the viewer does not forget. There is a reason that 3 points are in a video that is over an hour and 20 minutes long. Almost everyone who saw your comment before watching the video just went into youtube after reading it. That person did not write down a note, that person did not remember them, and even if he did, that person did not fully understand the reasoning.

[@AppleGoodman]

A summary is quite the opposite of his message. Watch the full video and keep your attention on it the whole time

[@nwonknu4430]

Naisu

[@AWarriorFromNature]

Hey bro, nice to see you here, my dear friend.

[@rashmikadulshan5168]

1 like = 5 pushups. I really need these pushups.

[@mctg9043]

blud thinks youtube likes are worth something

[@lllllllllllllllllllle]

Come on bro

[@TasnimulGaming]

1380 pushups, are you done yet?

[@rashmikadulshan5168]

@@TasnimulGaming Still doing thanks for the Reminder

[@Lite9-vq9yr]

​@@rashmikadulshan5168It's been a year dog💀💀💀

[@kevin.skorupa]

I've done the same thing with my parents. In the last year and a half my mom has lost 30lbs and I have her playing softball again with me for the first time in 10 years. My dad has been harder to convince, but he is slowly coming around. It makes me incredibly happy to see this in them.

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven

[@LeonardoEdwardsville]

u increased ur moms testosterone? its a joke don’t take serious

[@sofie5364]

TO THE WOMEN: Be careful with intermittent fasting if you're a woman. Our body works very different from that of a man and jumping carelessly into intermittent fasting without research could be harmful. You should really look into cycle syncing. Our diet and exercise needs change a lot during our cycle. It's very important if you exercise a lot - you can actually lose your menstruation if you do heavy impact exercises without considering your cycle.

[@Siwakhile.m]

❤w for commenting this

[@PeezyC]

Why is that

[@sofie5364]

@@PeezyC from what I gathered intermittent fasting might have an negative impact on your blood sugar levels, hormones and reproductive system as a woman. But that also depends on your age, weight and the time window you choose to fast in. Please inform yourself though, I'm not an expert. The cycle syncing has to do with hormones, energy levels, blood pressure, etc. There are some good articles and KZbin Videos on it. There are also some that report what happens if you exercise with your cycle vs without consideration. The results were shocking to me. Keep in mind that women's body's work very different in general. Most medicine was tested on men and works differently on women. Car seats are usually unsafer for women in car accidents etc. I love Hamzas Videos, I just also like to keep in mind that he mostly talks to men and that the answer for them isn't always the best thing for us women.

[@Bridenal]

I appreciate that, but as a trans man I'd rather not be lumped with the "women" - There are better ways to say that.

[@Lucifer_JI]

@@Bridenal no there are none stfu

[@JaketheJust]

I finally found the right diet for the results I wanted. After my bulking phase, weighing at 213 lbs and 22% body fat, I’m now 186.6 lbs and 12.2% body fat. My muscles are lean and I’m getting stronger! Stay strong brothers and keep getting stronger! My diet was eating less than 2,700 calories a day, at least 230 grams of protein. Majority of my diet was food such as boneless chicken thighs, Turkey burgers, steaks, broccoli, black beans, rice, isolate whey protein, Pure Protein bars. Exercises were lifting heavy things, running long distances and boxing.

[@4b460]

good job g

[@spritewitha2]

What was the diet?

[@arandomguy675]

Would you like sharing the diet

[@ThePresure]

@@spritewitha2 fish and a rice cake

[@bayarfardertoast280]

​@@JulianMoney I know you are gay

[@daniellaflowers9290]

As an 18 year old female having a good diet is a must for everyone. However it's so hard to keep a good diet because we are constantly surrounded by junk food (highly processed foods). To me it's quite sad to know that 90% of food in grocery stores are not good for our bodies. What a world we live in.

[@AgustinMartos]

Overpopulation, one of the many reasons

[@Hazza75]

​@Agustín Martos underpopulation is the problem. Do you not watch his videos?

[@Saul_gonee]

​@@Hazza75 maybe in the future but not now

[@rhythmicstu]

Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load. I realise its not just about saving the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in a glass jar here I come! 😂😂

[@HAMZA.FANPAGE97]

Get in the kitchen

[@funfantasy3500]

If there is one thing I love about Hamza is the no excuses attitude. It doesn’t matter if it’s “no big deal”, don’t do what hurts you.

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@presleycouncil2279]

@gezmek680 respects others religion bro, this is why people don't always respect religious people, no one truly knows all the way. Allah/God loves you

[@Dulley83]

⁠@@presleycouncil2279 true men stand on what they believe in without doubt, open to learning more. Not everyone’s respect is worth having. Allah/god loves and he hates as should we for his sake

[@presleycouncil2279]

@@Dulley83 I'm just saying all these religious people are constantly fighting. It's one thing to stand for your religion and it's another to shit in someone else's

[@jusufkaba]

My summary (commenting this so you can benefit from also): Poor diet and lifestyle choices can negatively impact testosterone levels. - Unhealthy eating habits and lack of exercise can lead to low testosterone levels. - Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals. Optimizing your diet is the best productivity hack and unlocks your best self. - Eating the right diet improves brain power and testosterone levels. - Using willpower to resist junk food is effective and throwing it away is not necessary. Prioritize your health and testosterone levels as an athlete - Be mindful of the food you eat and its impact on your body - Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels Improving health through self-improvement - Spending full-time on self-improvement to learn and teach what works - Encouraging family to adopt healthy habits and questioning traditional dietary advice Unsubscribe from Fitness KZbinrs and aim for higher ambition in health and fitness. - Most Fitness KZbinrs lack ambition and promote unhealthy habits. - Building muscle while improving health is the ultimate goal. - Find healthy food that tastes delicious and start craving it. - Real athletes track every nutrient their body needs, not just macros. - The next level of Fitness KZbinrs will bring back pure health and discipline. Eating like our ancestors is the best diet for health and testosterone. - Eating junk food decreases testosterone and harms cognition. - Protein powders and bars are full of harmful chemicals and artificial sweeteners. To make progress, sacrifice and discipline must be progressively overloaded. - Discipline is relative to where you are, not what is normal for others. - Constantly get rid of bad habits and increase good ones for progress. To make progress, stop coping and continuously sacrifice more. - Making progress requires destroying the cope mentality. - Stick to your goals and standards, no matter what level you're on. Butter and steak are healthy and delicious options - Full-fat butter is a healthy option and plant butters have harmful chemicals - Rump steak is a delicious and healthy option for breakfast or any meal Buy organic and sustainable food from farms directly or through third-party websites. - Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones. - Level 2: Buy organic food from a normal supermarket with plastic-wrapped food. - Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging. - Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you. Entrepreneurship is an escape from unhealthy living - Choosing healthy food is expensive but worth it for better health KEEP IMPROVING KINGS 👑💪🏼💪🏼💪🏼

[@alien_in_white_3]

excellent summary, thanks!

[@RANDAMULOL]

u summerised 1 hour in like 1 min of speech LOL

[@jusufkaba]

@@RANDAMULOL I summarized the key points that were more important and appealing to me, but I would highly suggest you watch the full video as it consist Golden Information... If you need to take notes, I gave you the opportunity to copy mines.

[@jusufkaba]

@@alien_in_white_3 I would still try and watch the full video tho, this is what I got the key points and stuff, the full video has a lot of golden information

[@RANDAMULOL]

@@jusufkaba yes i already did, i commented after watching the vid so dw men

[@kaladrago1796]

My grandpa told me when i was trying to lose weight is to "why not gain muscle to burn more fat overtime while doing nothing" that came from a 74 year old man thats a farmer/ex physician. He is a smoker since he was less than 18 but can still run carry 80 pounds with uncomfortable positions and he broke his leg when he was 60 but can still walk/run. Amazes me he only ate vegetables and fruit (lots of them and meat thats fryed with their own fat. Our ancestors really had something going back then. Really glad i listened to him and his wisdom.

[@thalmoragent9344]

A shame how the processed food is everywhere

[@basilrari4145]

My Testosterone increased from 471 to 611 within 1.5 months just by implementing a few of the methods Hamza suggested.. Gonna take it to 800 next..

[@kazumawtf]

How old r u

[@basilrari4145]

@@kazumawtf now I'm 20.. I was 19 when I posted this.

[@slayerplayer1102]

@@basilrari4145 any update about test just curios

[@basilrari4145]

@slayerplayer1102 I didn't get what you meant.. Could you please clarify ?

[@kazumawtf]

@@basilrari4145 He meant if u know what your testosterone is now

[@axelsylvian]

Hoping to inspire as many people through my videos one day. 🙏 I've been starting to take my fitness / health / discipline journey seriously. Adding lots of Eggs and Meat to my diet is what improved my testosterone the most. 2 Raw eggs before going to sleep gives it a really easy good boost. I've been trying to bulk forever but I've been working out twice a day and I'm literally burning too much calories to gain any weight. I have been getting stronger and getting a lot of energy from it but not significantly bigger or heavier. Also nofap helps a lot, but don't stress about it ocassionally. You don't have to be super strict and beat yourself up whenever you "slip up", just consistently try to improve your daily habits. God bless you guys.

[@FabriceAka-jv9bb]

will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school

[@axelsylvian]

@@FabriceAka-jv9bb link me

[@FabriceAka-jv9bb]

@@axelsylvian OK perfect, can I have your instagram to contact you and explain you what is our community so what is your instagram account

[@parmecy8525]

When you say work out twice a day, if you mean you lift weights twice a day, don't do that. Rest and recovery is extremely important, and you are killing your gains by working out that much. Ik hamza says overtraining isn't a thing, but that applies to different things such as your intensity within the gym. You won't gain any muscle wit such little rest.

[@nlcrr1617]

I have the exact same problem bro. I work a very physical job, I also train muay thai and football, whilst also playing airsoft and doing stuff at my home made gym. I've been slacking with my diet as of late as I've been focusing on muay thai and becoming an officer in the army. When I was counting calories a couple weeks ago, I was eating 3350 per day and still not gaining weight. I went from 80kg 15% body fat in Dec 2020, all the way down to 76kg 10% body fat by January 2023, fluctuating up and down. I'm back up to 78 right now but that's after falling from 79 to 77 after clawing back up to 79 from 76. There's just not enough time or resources to be eating that much food per day yknow? At 6'2, I think I'd like to be 82kg 10% body fat

[@archieoram1469]

I'm 13, I used to have a serious video game addiction, loved eating junk food, and was completely against getting into go shape. I would tell myself these things are okay to do because everyone else does them, but now that I have started to watch your videos I have quit video games completely, fixed my diet, and have started to workout as much as possible. I have never watched porn or jerked off in my life and from the advice you are giving, I would like to keep it that way. I think that the message you are spreading in the videos that you make is absolutely vital for kids my age and older to listen to, and take into consideration. And I would like to thank you for spreading such positive and life-changing messages to everyone that watches your videos I think it's amazing. Have a great self-improvement journey everyone and remember to stick to it no matter how hard the urge is to stop.❤

[@arthurgogoescu4178]

You will jerk off at 1 point if you dont have acces to sex, you just arent at that stage yet and its okay, everybody goes in their own pace

[@Deprexx]

The most admirable

[@Reapavon]

games are fun for me

[@Powerroni]

WWWW 13 year old

[@chillthe1]

Big dick moment

[@coye6844]

Hazma you’re changing lives, the impact you’ll have on our generations in the next few decades coming will be unimaginable. Thank you

[@mariomirquis9393]

God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven

[@KadirulHaque]

Petition for hamza to make a cooking series where he teaches us cooking

[@Nick_karameros]

I have always been the fat boy on primary school. I am 14 years old now. Now I am still not at the shape I want but I am closer than ever. I have struggled for a fuck amount of time with my diet. I went from 80 kg to 75 and to celebrate I gained them back. For the past week I haven't eaten enything unhealthy even when my mom had her birthday. And the best thing is that I don't even crave it anymore. Thank you hamza. This has been the hardest thing for me so far. I have been on a diet for 7 months and I am 2 kg down. Imagine the shit that were on my brain all this time. But since the last week I have fixed my diet and I am going to get that six pack all because of you hamza. I will be grateful for you forever.

[@thakurrudra5640]

I AM AT LEVEL 5 I LIVE IN INDIAN VILLAGE AND DRINK FULL WELL WATER FROM GROUND NO PLASTIC , IRON BUCKET MY PARENTS AND GRANDPARENTS ARE FARMER THEY DON'T USE ANY PESTISIDED.I EAT FULL ORGANIC FOOD IN INDIA THIS IS A GOOD THING I AM 16 YEAR OLD WHEN I WAS 13 I START EATING TO MUCH JUNK GOOD BUT NOW I AM MAKING TOO MUCH PROGRESS . THANKS HAMZA ❤

[@Harsh-it9oi]

absolute W bro

[@tobeyreynolds8255]

I had a full 2 months of pure self improvement. I made leaps and bounds, went on nofap, ate good, went to gym and did loads of exercise, slept well etc. in the past 2 weeks I’ve fell apart, I ate like crap more than I used to, I’ve been lacking on fitness and only today I’ve indulged in pornagraphic content, though I still kept my nofap streak the fact that I was looking at that type of stuff wasn’t good. Whenever I need encouragement and power I come back to you Hamza, thank you

[@aslanaslan9500]

Graffic is not up always. Keep goin no problem.

[@suskidxd6286]

Hamza is not only a teacher, he's also a comedian lol 😂😂

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@peakself9390]

For real He made me laugh A couple of times.

[@pitanga1724]

I never saw you this genuinely happy. I am really happy for you because of what you have achieved.

[@Ekay69]

Solid video as always. Only thing to keep in mind is that the sugar which is basically added everywhere nowadays which disturbs Insulin - probably the most important hormone in our bodies which is connected to Testosterone and estrogen receptors and there are things like orange juice or apple juice which may seem nice and healthy but in realty apart from neutrinos has no difference to can of coke in terms of sugar and it's basically stripped from fibber. So always make sure to eat whole fruits because fibber that is in them will help the digestion of it. On a top of it a lot of fruits have been modified over years just so they can have more sugar and less fibber, look at the bananas for example how small they used to be and how do they look now.

[@serb9265]

Bro my great grandfathers still alive, he’s survived Japanese occupation, and was a hard hat pearl diver, and despite being in his late 90s he just never seems to die, he had a stroke twice, covid as well, suffers from severe gout. When he had his stroke the doctors said the left side of his body wouldn’t work and he ended up being completely fine. I might honestly have to ask what he’s been eating to survive all that, and being fertile enough to have 11 kids.

[@based54]

Great grandfather W

[@Peter-sl6zn]

Wow you're from japan 😮

[@lindeermig]

im 19 and a bit undisciplined these day and to all of you out there I wanna share a small bit of info that you might find interesting non the less. I've been having periods on and of with being consistent with my good habits and my happiest moments were when I did what felt and knew was right. I'm 6'4 95kg and very muscular but still find myself feeling depressed, not good looking and insecure about my height as weird as it might sound. Moral of my little story is that you feel way more secure in your "self" and happy when you just do the things you know and feel are right. It's all in the head guys. Get better at controlling that and your quality of life will drastically increase... -Mathias

[@НоТоВасо]

gu

[@sebaleal3081]

Thx bro, wise words

[@FabriceAka-jv9bb]

will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server

[@RainbowSixIntel]

this is so true, doing the things your mind really wants you to do, without any external influence >>

[@FabriceAka-jv9bb]

@@RainbowSixIntel will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server

[@ktjm77]

The Situation your mother was in is the exact situation I'm in, I always tried to educate my parents on clean eating and same with my dad and they are getting closer and closer to it, now my mum is able to think using the knowledge i have given her and my dad is also starting to understand about the food now and how it is estrogenic and everything like that.

[@ChristianThomasLeitel]

Same here

[@TheUpTownFan]

Modern diets not only can wreck your T, but skin health. I’m 31 years old. A year ago, the cumulative damage of the standard American diet finally caught up to me. Was getting rashes all over my body and severe inflammation in my scalp. After 6 months of clean eating, it finally completely ceased. Not only did my skin health resolve, but my T increased. What works for me - I eat ancestrally. No grains, no refined carbs, no processed foods, and I avoid seed oils like the plague! You are what you eat.

[@Dr-Candypuff]

What does your diet mainly consist of

[@CA-ub1cj]

⁠@@Dr-CandypuffI’m guessing Paul Saladino type diet of meat, fruit, honey and dairy

[@recklessnotion1899]

There's nothing wrong with grains. Oats, lentils, quinoa, brown rice and beans are good for you. Just gotta make sure the Oats are glyphosate free.

[@TheUpTownFan]

@@CA-ub1cj that’s exactly right

[@TheUpTownFan]

@@recklessnotion1899 I don’t disagree actually, I just choose not to eat them. Humans didn’t start regularly eating grains until 14k years ago. We’ve been around for 250k years. Evolution takes a long time

[@admiregian]

Loved the vid fr When you were talking about that cope, I totally felt that. When starting, the cope is pretty simple to beat (ex: going from being fat and lazy to starting to consistently train). As you level up that cope also evolves in difficulty and complexity as well. Thank you, this helped me realize I was kinda plateauing and it was because of the copium 💀

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@The_Caledonian]

Haven't visited this channel in a few months, but I am glad to know that you have responded to viewership feedback and have released old Hamza content in the form of raw videos.

[@nerk1er233]

Hamza, I just wanted to take the time to leave a comment saying thank you, this is the first ever comment I’ve made on my KZbin in my entire 20 years of being alive, you’ve been a huge eye opener for me and made me realise I wasn’t living life to the fullest, you’ve helped me to take accountability and realise weed is a bad habit when I always used to defend it and say “oH bUt It HeLpS mE dEaL wItH mY pRoBlEmS” I’ve turned my life around in the last week and I’m so glad I came across your channel, keep up the great work 💪🏽

[@itim4329]

My man, words can't describe how relatable your experiences are for me -I get horrifying flashbacks when you talk about your problems. From my teenage years till I was like 19 I lived like an absolute nightmare life. Came home from school -put a pizza in the oven then ate a 250 gram bag of crisps. 2x a week in the evening I would have a big portion of chips with much mayo, up to 3 fatty burgers, some coleslaw and sugary / milky drinks. I literally drank 2 to 3 liters of milk per day and almost one liter of Ayran -wich is a Turkish yoghurt / milk drink. I did not leave the house after school, sat in a completely dark room and played video games, that I was not good at and did not enjoy only to numb my trauma (got stalked by a neighbor at that time and got psychologically abused by my stepdad) day in and day out -even in the summer holidays for like 6 weeks straight. Masturbated all the time, felt so fucking ill and disgusted by my own habits that I did not want to live anymore. My legs were so fucked up because of all that sitting, my butt hurt too all the time -I was so down low that I could not even look my mother in the eyes anymore, because I felt inferior and like absolute garbage because of all that porn, junk food and abusive behavior. No one helped me with my problems. I even developed gynecomastia from all this stress, milk, junk food and porn. This lifestyle went on till I was 19 as I mentioned earlier. In 2020 I got into a commune, where I could do my IT apprenticeship and this was the best thing that could possibly happen to me. I got out of my parents home and left my abusive stepdad and the stalking neighbor behind. I found some friends immediately and got into some sport groups. Had really great 3 years -got my education and moved into a different city where I still live. Now I'm always working out, walking through the nature, riding my bike and doing some survival in nature with friends. There is no day where I just do nothing or some stupid instant gratification stuff. If you are In a similar situation like me back than it is no shame to think about "assisted living" -don't get me wrong there I mean assisted living in a way that is designed for people with abusive parents or a bad environment not that type of assisted living for disabled people. Where people actually care about you and your wellbeing. You only have one "youth" - don't let other people steal it from you.

[@JulianMoney]

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[@thespencerr7645]

Incredible man, these things can really ruin our confidence and perception of ourselves and others. I bet your feeling so much better and more positive now. Keep it up man :)

[@JulianMoney]

@@thespencerr7645 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[@JC-hn3ws]

God bless you brother. Great work

[@itim4329]

@@thespencerr7645 Thanks man. I still have to work on my social anxiety that is the result of years in complete isolation but with KZbin videos like Hamza's, good friends and my workouts I think I'm on a good path now. :)

[@YrbRMA]

I have something valuable to add to this topic. I agree wholeheartedly with everything Hamza says, but I have some advice for all the listeners of Hamza who live in Mediterranean-influenced countries like Spain, Italy, Greece, Tunisia, etc. Well, in Spain, we have a metric in which we are among the best in the world (something uncommon lately in the Western world in general). This metric is that we are the second country with the highest life expectancy in the world, second only to Japan. In Spain, olive oil is the primary cooking oil. Despite our grandparents living through the post-war period and experiencing hunger, they live for many years, and it's common for them to reach their 90s. My grandfather, in particular, was still using his 4-kilogram weights to train his arms and walked without any issues at the age of 92. Obesity problems in Spain began to emerge especially in this century and 90s. This can be explained by the fact that during the time of Franco (whom I'm not trying to whitewash, so please don't misunderstand me), who died in the late 70s, Spain was not very open to foreign influences. It took longer for fast-food chains from the United States, which everyone knows today, such as McDonald's and Burger King, to arrive here compared to other places. We always cooked using olive oil, which was much better than sunflower oil, which, although cheaper, we know is bad for health, as Hamza explains well. In Spain, we have extra virgin olive oil, which is the most expensive but also the purest olive oil, and at least here, it's affordable for many families. I'm not sure if this definition of "extra virgin" exists in Italy, Greece, Tunisia, and all the countries that also use olive oil but you just need to find the one most pure in your country. But it is the best cooking ingredient that we Mediterranean countries know, as we don't have the habit of cooking with butter, unlike the rest of European countries. With that said, I recommend that if you live in a country like these, like me, and if you can afford it, cook with this oil. It's something I cannot recommend to other countries because I believe it's quite expensive outside Mediterranean countries. Great video, it has been very helpful, I've learned a lot, and keep up the good work, everyone. Best regards.

[@marcorizzoforzanapoli6536]

Very nice explained in Italy the best oil is produced in the Toscana

[@DogesBasement]

Olive oil is great

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@TheSpecialJ11]

In America it's quite affordable if you buy Italian or Spanish oil in bulk. Although that's only of moderate quality by your country's standards.

[@YrbRMA]

@@TheSpecialJ11 Well, in the case of Spanish, if it says "Virgen Extra," it should be of great quality, even when sold abroad. And regarding Italian, as also mentioned here, I believe the best one comes from Tuscany, so it should have something indicating that it comes from that region.

[@MdAbdullahisme]

W for any progress you've made bro. You've done great and you will do great in future too. Beleive in yourself!

[@ProdbyZyruh]

Its not that deep bro

[@rohitsonowane7182]

Hamza even i am an extreme person like you. Rn told my dad give me 1 year, if i dont start making money with my buisness lll do whichever degree he wants, so i am working relentlessly rn and play your videos like an audiobook while i do outreach. I want to go to extreme lengths with avoiding sugars and plastics but it requires lots of money. Ill have made a good chuck of money by next year and will go extreme in my self improvement journey. Right now all the focus is just on making money

[@calebmiller6996]

Hamza thank you for putting out these videos man. I’ve started my self improvement journey because of you man. I can’t thank you my life has been so much better since I’ve started self improvement😁

[@GuyWithBallsOnArm]

e

[@calebmiller6996]

e

[@ProdbyZyruh]

Its not that deep bro

[@ADONIS_O7]

I am from India (Gujrat) what my great grand parents eated, I asked this question to my great Grandmother, btw she is 116 years old and I am not lying this. she is blind and can't speak properly and she lost her memory but only remembers my grandpa and her 7 Children's. So I asked this to my grandpa and he is fit and fine even healthier than my father if he were some young. He replied that he eaten like this : Milk And other dairy like Ghee and Dahi(yogurt), Millet, Wheat Corn Flour, eggs, meat and fish. Edit : Sorry for the Bad English.

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@aberagames]

she is for real 116 years old?

[@ADONIS_O7]

Yes, fr

[@sk12055]

Bajra no rotlo 💪🏾

[@sahilpreetsingh4690]

Sacrifice, efforts and Discipline must be progressively overloaded -- Hamza 💯

[@alfredxavier6568]

Bhagavad Gita: Chapter 6, Verse 16: "There is no possibility of one's becoming a yogi, O Arjuna, if one eats too much or eats too little, sleeps too much or does not sleep enough."

[@Erarnitox]

A short run of maybe 5km in the morning followed by a cold shower for me helps a lot to get "awake" and "focused". At first it sucks, but you will start to enjoy and even crave it after a while. Also i think you should really carefully select the media and music you consume. There are songs that really push me to go for a run when I don't feel like it. Once you have started running, you won't stop. The initial step to get started is often the hardest to make.

[@RushyJam]

True

[@Simon-ld3bu]

Thats great and all but theres point, ALOT of Studies dont agree on. -Artificial Sweeteners dont impact Insulin, there are cheap sweeteners which suck, but some for example sucralose is basically harmless. -Not all Seed oils are bad. Cheap ones suck if for example fried multiple times. They have negative health impact. But for example good olive oil does no harm

[@georgelloyd9364]

You don't drain your willpower, you train your willpower.

[@FabriceAka-jv9bb]

will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school

[@yal3736]

I come back to watching you after about close to a year away. I eat 3 eggs every day and cook in a cast iron pan. I use grass-fed butter in the tin foil wrap. I laughed so hard at how much we already do some of the same things, but I am not on your level with influence and finances. My diet is improving; after this, I know what I need to stop doing and will slowly work those in. I stopped seeing friends who would be drinking and talking about random ass shit. I've been sober for 3+ years now and I'm just getting better. I relate to and respect my parents more and I feel disconnected from the everyday person I see when I go get my morning coffee or pickup some food from this local Mexican spot that uses one ingredient items (except for that sauce, gotta watch out for the sauce) Nice to see that you're doing well.

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@StergiosSotiriou]

Keep up man, im on the same path, trying to avoid all my old "friends" that the only thing they do is drink alcohol, smoke, gossip and talk only about others. I still have a hard time quiting nitocine, quit alcohol and weed a few months now

[@rohan-nethala]

Thank you hamza i was about to go get some chips but you uploaded this and it made me change my mind

[@monaldo777]

I don't know if you gonna see this comment or not.... I wish i could join that adonis school the amount of money to join is too much for me because it is too costly because im from the 3 rd part of the world 😞 i hope in future you post something about earning some money May allah bless your family and their health The teeth is very innocent and beautiful by the way ❤

[@BasedHaji]

The amount of effect hamza puts into making men stronger is incredible. It saddens me to see society, and these woke agendas try and weaken men in real time. Appreciate what you do for us, hamza.

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@Cblnd120]

Bro!!!! The amount you have changed over the past 3 years is phenomenal I aspire to follow in your footsteps. Thankfully I've got great genetics so I have a great body but I'm improving my lifestyle, Thanks for guiding me to try to achieve Self-improvement.

[@Chickenxsandwich]

Proud of what you've accomplished Hamza, as a Muslim brother I pray to Allah to guide back on the path of Islam

[@fawwazshaukat]

inshallah he will

[@enemystanduser6799]

Ameen

[@hashplayzz7021]

ameen

[@Sjsvwuwvye8d]

Allah is the devil

[@Sjsvwuwvye8d]

Allah is the devil 1000000%

[@EmilReignited]

One and a half hours LETS GOOOO

[@vaibhavkhudania10]

The delayed gratification of Ur unedited videos now had become the instant gratification videos for me & it only occurs when I myself want to watch ur videos

[@mino_sensei]

dont know why but I prefer this type of longer, unedited videos

[@mortylemon7650]

it feels more genuine

[@philspaghet]

Same. I can listen to it while I'm at work

[@ryderschmidt3319]

I've been watching you since 21 hamza and I just want to say that this has been one of your most helpful videos on testosterone yet.

[@rhythmicstu]

Yep, you gotta play the game each day, never give up! Having seen Hamza go on about plastics a lot lately, this has inspired me to return to my local wholefood store to pick up a shit load more stuff than before. I realise its not just about 'saving' the environment with less packaging, but actually more about saving plastics touching your stuff ever! Toothpaste in glass jars, and nuts in a paper bag, etc. here I come! 😂😂

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@piyushdeopa8327]

level 5 you have your own land and you grow your food there !

[@ro.zyipitoe5226]

I am getting my testosterone tested next week for the first time in my life at 18. Right now i feel like a 600 maybe but we'll see, i take a lot of vitamins and exercise regularly Diet is mainly meat like chicken liver and beef with nuts and nut milk Edit: lmk if you want to know the results

[@ysbe7s726]

Tell me

[@luccaaiello]

.

[@theral3034]

I would like to know the results too.

[@Vendzor]

Add in some raw, unpasteurized milk brother. Bonus points if in glass bottle

[@ro.zyipitoe5226]

@@Vendzor doctor said i should avoid milk for now because of the acne (im on accutane)

[@Not-theo-von]

level 5. grow, hunt and farm your own stuff on your own land

[@robmiaoulis]

This is exactly where I ended up. 12 years on self improvement and I am constantly reaching my peak day by day. I have just started to upload to KZbin myself and I look forward to spreading the good words that we all live by. Stay strong brothers, reject this modern world and embrace the hard work.

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@Kruxi16]

Actionable step - this also works with cigarettes, this is literally how i stopped having crafings when people smoke next to me, it really is steeling the mind in a whole different way... the best way.

[@Joshualemay1]

I know hamza has stopped reading the comments but because of him I eat so much better now I always felt like eating sugar and processed food was bad but I was still doing it now the most unhealthy thing I eat is protein shakes I even told my mom I don't want a birthday cake

[@FabriceAka-jv9bb]

will you be interest to join a private community were you be able to network with a lot of motvate person like you and it’ not a discord server

[@JulianMoney]

skaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBABBLZskaBA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[@thechampion3254]

not having birthday cake... does sacrifice have meaning when even traditional celebrations are stripped bare? At least tell your mum to make you a veggie cake

[@Joshualemay1]

@@thechampion3254 Actually I told my mom to make me a meat cake because I don't like sugar

[@Joshualemay1]

@@FabriceAka-jv9bb yeah why not

[@jozef.08]

About that "don't put your phone in your pocket", my health teacher went over that and no one really seemed to care about it at all.

[@mcfc48]

Hey Hamza, recently i've been experimenting in maximising my testosterone. Partly inspired by your videos partly because I've done this for a long time. I've found some fruits and foods that helped massively. I am 28m from the UK, not too far from where you are from. Recently I discovered something that is bordeline conspiracy, so if you aren't interested you can stop here. I recently had a huge testosterone boost after spending time abroad. The crazy part is my diet was the same and exercise too. I couldnt understand why. But then I had an idea. Abroad I only drank bottled water and carton juice as I didnt trust the tap water. When I returned to the UK i noticed my libido dropped and I experienced a drop in test. I didn't understand nothing had changed and I hadn't watched porn for months. I stopped drinking the tap water and only carton juice/bottled water then a few days later, my libido is back and I feel like I have more test. I read studies showing a small dose of arsenic in water is enough to cause ED and lower test and I dont want to say it's connected but all I know is I wont drink tap water again.

[@FabriceAka-jv9bb]

will you be interest to join a private community were you be able to network with a lot of motivate person like you and it’ not a discord server and less wayyy less expensive than adonis school

[@mcfc48]

@@FabriceAka-jv9bb No thank you but I wish you guys luck

[@FabriceAka-jv9bb]

@@mcfc48 A big thanks to you

[@parmecy8525]

don't drink bottled water btw the plastic is estrogenic

[@mcfc48]

@@parmecy8525 Yeah I seen Hamza's video re this. I transfer the water into a metal bottle that I have but the source is bottled water. Not sure what else I can do as I rarely see carton of water

[@cameronclare5084]

My skull shape and bone structure literally changed from working out and quitting shit food and alcohol.

[@Gabe_harristheman]

I always shout ADONISSSSS when Hamza says it. I love it so much 😂

[@ProdbyZyruh]

Its not that deep bro

[@MILANSHARMA12]

Its so good to hear hamza speaking hindi/urdu❤

[@iliaskessakis6766]

I learned a lot from this video, the analogy you gave about the drugs being the same with the salad is actually very true and we need to constantly become better in every aspect in order to have progress.Great video Hamza.

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@noWoodsman]

Hamza, I would recommend you to read the biography of the Prophet (SAW) by Martin Lings. You will see the food what he eats, sleeps etc. The Prophet (SAW) would only eat organic and always is on top of his diet, that's why being fat in Islam is also very much disliked.

[@Itoshi_Rin15]

1:06:40 Hamza bro....I love your Hindi...😭🤣🤣🤣

[@anthonydib8247]

Self improvement is a never ending climb. If that scares you, there are 2 options: be a coward and quit, or be courageous and prevail.

[@noammartens7970]

Thats why my mom bought organic fruit and vegetables and only meat straight from the butcher. She has been doing this since I was a baby. Thanks mom❤🙏

[@RBLXMatic]

Thats a blessing

[@noammartens7970]

@@RBLXMatic indeed, i’m so grateful

[@rudyforero6013]

I got blessed & honored enough to be raise in my toddler days to grow up with my great-grandparents and my dad in very humble days Okay thank you sir 🤝

[@prodbyvaughn]

Hamza, have you thought about homesteading? My grandparents are on that wave and got me thinking about it. Growing your own food and animals and being self sustainable seems to be the ultimate level of self control. Work back to front. Go all the way back, then adopt technology minimally. Just a thought. Seems like a shortcut to where youre headed. Buying shit privately from a farm is ok but i think itd be smarter to hire farmers for your own farm.

[@Loran.mp4]

cutting out junkfood(as much as possible) has been the biggest life changer for me. I have gone from eating 3000 calories daily and feeling like crap having a bad skinny fat physique and having zero energy to do anything from the moment I woke up to eating 1800 calories almost only in protein being lean and stronger then I have every been and waking up with energy and drive to accomplish things every day. I cannot stress it enough. people talk to much about cutting out alcohol and smoking because these are addictions but junk food is just as bad or even worse and is just as addicting because its way more accessible.

[@joelmedina6837]

I’m 14 and I really want to increase my testosterone, but it will really affect my puberty development, so it’s kinda hard for me to get that testosterone level rise without affecting my puberty

[@supercousinsvlog129]

Same i am also 14

[@uzairhannure4886]

brother ur t is already peaking now, just have healthy sleep and eating habits and make the most out of this peak by working out

[@dylanconnolly2665]

Don't worry about capping your testosterone it should naturally self regulate so it doesn't go to high.

[@7383er_]

How it will affect it ? Explain please

[@lewcus4318]

I wouldn't worry about it affecting your testosterone at all. Naturally increasing testosterone is only through improving your health to what it should be and your body has mechanisms to regulate testosterone if it's too high. High T levels would only be an issue if you're increasing it through steroids.

[@free_marketing]

Hamza. You have changed my life. I appreciate you, I am grateful for being one of your close follower. Thank you man!

[@jtohfails1633]

i literally ordered 2.2kg of whey protein chocolate flavor right before i saw this video 😭

[@8flash100]

What did u do

[@lilsquzisquirt]

@@8flash100shutup

[@g1nters]

How would you gain weight in a healthy way?

[@samorrothechessguy]

By bulking. Essentially workout a lot and eat in such a way that you would be in a calorie surplus, focusing on protein gain

[@deF4vlt]

My friends, Mark 8:34 "whoever wants to be my disciple must deny themselves and take up their cross and follow me." Betterment is about sacrifice (carrying your cross). Little steps everyday, my brothers!

[@KaiGehann]

For each like il do one push up

[@JackRinderer-r4n]

Drop down and do 3

[@retiredandtired]

@@JackRinderer-r4nnow 4

[@JackRinderer-r4n]

@@retiredandtired hypertrophy

[@retiredandtired]

@@JackRinderer-r4n We love to see it

[@JackRinderer-r4n]

How’s the gains

[@skaptikl]

Try not to change the title of the video hamza edition: mission impossible

[@k3rt594]

For anyone struggling with the fact that the nuts are packaged in plastic , just do the following thing: - Before going to bed go to your kitchen and choose which nuts you will eat (I usually do this with walnuts) - Pour filtered or normal drinkable water (not tap) into a cup. You decide which cup depending on how many nuts you want to eat - And then just put the nuts into the cup of water and leave it over the night - in the morning just filter the nuts from the cup by pouring the water from the cup and separating it from the nuts and then you basically have better and more tasty nuts to eat If you chose walnuts for this, don’t be freaked out by the yellowish color of the water, it’s totally normal, just pour it out and enjoy your walnuts I don’t know exactly what this process does but the fact that my dad does this and proposed me this idea when I asked him about diet is enough evidence for me since he’s in his 50s and is healthier than 99% of men his age. You can Google the benefits of soaking nuts in water if you want your “source”

[@TheSpecialJ11]

This helps reduce the antinutrients. You should in theory soak all of your seeds (nuts, grains, legumes) overnight.

[@itsoracle]

anything for Greek yogurt in plastic?

[@erayarpapay2331]

hello hamza so far in my 18 years of life I have learned to feed badly around me and after a certain time I discovered you and a few valuable people and realized that I can focus now and I am calm I finally started my business project that I have wanted for a long time and connected my first client health is very important my friends love yourself and respect hear, stay healthy muah😘

[@Monkaii]

Hamza, I really appreciate and agree with all the points you made in this video but I still have a question. What advice would you give to a young man who wants to optimize their health but still continue to bulk since his current purpose is to continue getting bigger and stronger physically?

[@weswes1294]

Lmk if he responds

[@EdSquiez]

He has said that bulking when you are growing up is something really important. IMO you should keep bulking but dont forget to eat vegetables and some fruits (from local markets, walmart stuff is usually bs), the main mistake that a lot of people make while bulking is eating a lot of protein and carbs, but they end up forgetting about the minerals and vitamins that all the greens have. +Add some cardio and sun exposure, if you can run while you are outside in the sun exposure it can help you a lot with the fat in your body that you will gain while bulking + sun exposure which helps a lot with testosterone development and it also improves your sleep a lot. Dont forget to sleep 8-10 hours or your body wont get the proper "gains". ----- Try to do intermitent fasting (16 hours without eating) and eat your "bulking calories" but you should know that you shouldnt eat anything 2 hours before going to sleep to develop more HGH and have a better quality sleep.

[@Monkaii]

@@EdSquiez thank you for the informative tips bro, I appreciate it

[@JJJJ-lk8wj]

I have unknowingly been building a good relationship with the butchers in my town (I go there sometimes during school time for sausage rolls 😂). They know exactly what to get me when they see me without even asking, and they ask about what I get up to in school. I just realised that this is going to be beneficial when it comes to buying meat without plastic packaging when I'm older. Be more social guys, it may benefit you without you even knowing it yet.

[@emp1906]

Hamza, I have been trying so hard on self improvement but something (out of my control) keeps bringing me down, fuckin up my mental health, and the rest of my self improvement. That was my poor explanation of how it affects me. To be honest, I feel like ending it all.

[@user-ux2kk5vp7m]

Stop coping. Nothing is out of your control.

[@danielkozlov8552]

@emp1906 don't Jesus loves you, it is a sin, you should become religious and you might as well check out Hamza's mental health guide

[@joemama-yf7gn]

No matter how bad life is you must continue

[@emp1906]

It is a very family oriented - my mum is suffering a lot and it hurts me so much. I can't bear it but I don't know how to stop it.

[@logandougherty1928]

My great grandpa was very fat, my grandpa is very fat, my dad is fat. I’m trying to break the cycle by working out and eating better. This account has helped me so much

[@AntonyWheeler252]

This was an hour and 23 minutes of pure education. I really appreciate these kinds of videos Hamza! Despite that, I am not fully convinced about the flavoured protein thing. I've searched the ingredients of the protein that I have and there are some of the things that you've been talking about, like stevia. I have searched it and I have found that It's unhealthy just in high doses. I would love to know whether It's as poisonous as you say. Could you maybe show the studies, which you base your statements on?

[@I_will_make_it]

kzbin.infoYAX14XtGXMY?feature=share

[@nicwhitbread9607]

yeah, i'd appreciate if Hamza could cite his claims. There's no human outcome data to prove that artificial sweeteners can cause any harm

[@deadly_m5]

When he talks about the protein that he takes im trying to figure out which one he is talking about can u tell me which one it is i dont want a flavored protein i just want pure protein

[@deadly_m5]

​@nicwhitbread9607 its true but can you send me a link or the name of the protein that hamza claims to use that is pure protein and no artificial chemicals

[@Kosma461]

Is olive oil halthy?

[@poufaki]

yes

[@Kosma461]

@@poufaki why bro?

[@seelakumari1318]

Hamza make a video on 'how to become financial freedom'

[@SamuelCamelo-f1r]

Hey Hamza you probably aren’t reading this message since you got improvement to do but I wanted to ask something. I know that diet is extremely important and watching the video just goes to show how important it is but I’m going to the military in a month. I’ll be eating those MRE packets for 13 weeks, what should I do to keep my testosterone? (I’m in America so I’m not sure if the MREs are different in the UK)

[@noexisting5145]

hey man, I'm happy to hear that you will go to the military. If I can give you a tip, just enjoy it, diet is extremely important, but the experience and how much you can become better are far more important. Also the military is a competitive place so lots of testosterone!

[@notsostealth2883]

Well like he also mentioned. If your purpose and direction in life REQUIRES you to be a bit unhealthy. If going to the military is truly what you believe your next step in life then that’s fine Jocko Willink said it best in his response to someone in his comment section “Enjoy”

[@AnthonyBowens-wg9vs]

Hamza said if it's your mission and you have to take sacrifices to your health, then its okay as long as it is a mission. Also there are many other disciplinary things you will learn along that path, just keep your mind open whilst in the military and do what you need to do for your health after good luck on your journey.

[@atomgutan8064]

This intuitively makes sense: "The things that enter your body determine the state of your body." It is like saying "The things you say determine how you are heard." Yeah, obviously. Thanks for the free content btw :)

[@NapalmMaster]

Googoo gaagauuuu -Hamza 2023

[@luutheang4052]

A young man named Jeffrey felt insecure at the gym due to low testosterone levels. Adonis used his high levels to protect loved ones. The effects of diet on testosterone are discussed, and an old video of the speaker's bad diet is mentioned. [00:00] Poor diet and lifestyle choices can negatively impact testosterone levels. [07:05] Optimizing your diet is the best productivity hack and unlocks your best self. [18:44] Prioritize your health and testosterone levels as an athlete [23:06] Improving health through self-improvement [00:46] Unsubscribe from Fitness KZbinrs and aim for higher ambition in health and fitness. [37:32] Eating like our ancestors is the best diet for health and testosterone. [47:52] To make progress, sacrifice and discipline must be progressively overloaded. [52:28] To make progress, stop coping and continuously sacrifice more. [1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship. [1:06:25] Butter and steak are healthy and delicious options [1:15:23] Buy organic and sustainable food from farms directly or through third-party websites. [1:20:08] Entrepreneurship is an escape from unhealthy living --------------------------------- Detailed Summary for [Eat This, Lose Testosterone](kzbin.info/www/bejne/aKDKq2SPoJeaodU) by [Merlin](merlin.foyer.work/) [00:00] Poor diet and lifestyle choices can negatively impact testosterone levels. - Unhealthy eating habits and lack of exercise can lead to low testosterone levels. - Low testosterone levels can cause fatigue, brain fog, and hinder progress towards goals. [07:05] Optimizing your diet is the best productivity hack and unlocks your best self. - Eating the right diet improves brain power and testosterone levels. - Using willpower to resist junk food is effective and throwing it away is not necessary. [18:44] Prioritize your health and testosterone levels as an athlete - Be mindful of the food you eat and its impact on your body - Avoid keeping your phone in your pocket to prevent negative effects on testosterone levels [23:06] Improving health through self-improvement - Spending full-time on self-improvement to learn and teach what works - Encouraging family to adopt healthy habits and questioning traditional dietary advice [00:46] Unsubscribe from Fitness KZbinrs and aim for higher ambition in health and fitness. - Most Fitness KZbinrs lack ambition and promote unhealthy habits. - Building muscle while improving health is the ultimate goal. - Find healthy food that tastes delicious and start craving it. - Real athletes track every nutrient their body needs, not just macros. - The next level of Fitness KZbinrs will bring back pure health and discipline. [37:32] Eating like our ancestors is the best diet for health and testosterone. - Eating junk food decreases testosterone and harms cognition. - Protein powders and bars are full of harmful chemicals and artificial sweeteners. [47:52] To make progress, sacrifice and discipline must be progressively overloaded. - Discipline is relative to where you are, not what is normal for others. - Constantly get rid of bad habits and increase good ones for progress. [52:28] To make progress, stop coping and continuously sacrifice more. - Making progress requires destroying the cope mentality. - Stick to your goals and standards, no matter what level you're on. [1:02:07] Adonis School offers a private community for self-improvement and entrepreneurship. - Adonis School provides a community for those feeling lonely in their self-improvement journey. - The community offers support and encouragement for those with similar values. [1:06:25] Butter and steak are healthy and delicious options - Full-fat butter is a healthy option and plant butters have harmful chemicals - Rump steak is a delicious and healthy option for breakfast or any meal [1:15:23] Buy organic and sustainable food from farms directly or through third-party websites. - Level 1: Shop at a normal supermarket with plastic-wrapped food containing pesticides and hormones. - Level 2: Buy organic food from a normal supermarket with plastic-wrapped food. - Level 3: Buy from a third-party website that connects farms together and provides details about the food's origin and packaging. - Level 4: Contact a farmer directly and pay extra for hormone-free food that doesn't touch plastic during its journey to you. [1:20:08] Entrepreneurship is an escape from unhealthy living - Choosing healthy food is expensive but worth it for better health - Adonis School teaches entrepreneurship and provides a community for support

[@The_Crackster]

I’m 13 and I’ve been on self improvement for a while ever since I found Hamza. I was doing really good for a couple months since around last December. I’ve been working out consistently (3+ times a week) and was eating the best I could (I could still do a lot better) but recently I’ve been getting really dark thoughts and I can’t think correctly. Lust has taken over my mind and other dark thoughts and I can’t seem to escape them. Ever since school ended and summer started, I went on vacation and started to eat unhealthy again. I stopped working out as much and my mental health has really plummeted. I’m starting to get back in the groove but I’m starting to get discouraged and bad thoughts about myself. If anyone could help me I would really appreciate it. Thank you

[@yvngmxtro1]

Bro im 13 as well and similar things have been happening to me. I used to work out a lot and eat good but then i relapsed and started to not workout and eat bad, play video games all day. But I've been becoming more disciplined lately and thats greatly improved me, I've started to workout out more and eat better. All you need is discipline, thats the most important skill in life. If you become more disciplined everything will change. Don't listen to your inner Jeffrey brain and be a pussy. For example this when you wake up nice and early like for me I wake up at 6:40AM, but my Jeffrey brain doesn't want me to leave the bed, tell it to stfu, throw your blanket off yourself and feel discomfort, then I go have a nice cold shower to full wake my brain up, after that you feel fantastic, the two hardest things of your morning are done, thats what your morning should be like but obviously you can work up to it. Just don't listen to your brain, become more disciplined and you will feel happier. Ignore your bad and weak thoughts. Don't follow your brain Follow your heart Good luck bro

[@Kapercap]

i had the same experience where i started doing good things to myself but slowly i didnt do any work on my body, i was lazy, i wanted to spent time on my pc all day. and i think meditation is a good thing for this because it makes you more relaxed and you can more easily remove or dont believe these thoughts. many people has at one point stopped doing all these things because of x, but you should always just try again, like nofap, you will probably fail at some point, but you just gotta try again, never give up.

[@The_Crackster]

@@yvngmxtro1 Ya im starting to get better again and become happier and healthier. My thoughts are also getting better and that was my main problem. I was in a dark place but following god is the only path that will get me through this. Thank you my brother. Stay hard

[@excaliber2845]

Ghee is just clarified butter, it's the butter with milk solids removed. you can make it at home by first making full fat butter at home with milk or cream. Then using that butter to make ghee.

[@panteraleo4540]

Recently me and some of my dormmates were having some talk about the content that i consume and the things that i do . Whilst talking , one of them almost in an aggressive way , stated that everything that i do is useless and they will not last for long . At that moment from their offended way of talking , i understood that my habits , way of living and way of thinking has invalidated all their excuses about not being successful and not having any goal for the future and they also know this . Knowing the fact that i have improved my life so much that normal mediocre people have already started to argue against me for that and feeling offended because of it makes me feel deep sense of gratitude for this channel . Keep the grind , don't give a damn to nobody who talks trash , when the gold is melt to distinguish from the dirt inside of it , there always be some useless foam coming up

[@worlddudee]

I just watched the diary of a CEO with Dr. Mindy Pelz and it really opened my eyes to the benefits of fasting.

[@cashmoneytrill]

my dad says if you can’t catch, kill, or grow it then don’t eat it

[@meisterproper2532]

About not keeping your phone in your pocket: Firstly the radiation of the phone is very litte and only active when calling someone or generally exchaning information between your phone and your Cell Tower. The radiation is so little that only children can be affected by this since they are generally smaller and have less cells. Lastly most scientific evidence speaks against the phone radiation having an impact on male fertility. Source: German ministry of radiation. Lover your videos Hamza

[@kurtzouma3942]

niet geschoten is altijd mis

[@Mrobvious884]

When hamza said ghee my reaction was literally the same that he was expected 😅😂 (I am brown)its weird to tell your skin color 😂😂

[@timmy2210]

The Part of "not Coping no matter what level u on" really got me, i cant than u enough

[@tylerdurdeninbuzzcut]

love you so much bro

[@Lucifer-nf3rz]

Even andrew huberman says in one of his podcasts that egg yolks are high in good cholesterol.But having 8 complete eggs is insane. It will increase chances of heart diseases. Safe limit is around 2 to 3 egg yolks nd nothing specific about having egg whites as far as I remember. Correct if I am wrong.

[@Abhishek-xj7ep]

Hamza brother can you please make huge a video on focus which will give us value because I was not satisfied with your “why its so hard to sit and study\work” pls that a humble request from your 14 year old follower

[@is.72]

I’m going to keep track of what I do in a day for month straight, Day 1 (today) Woke up, got ready for school felt good but only got 6 hours of sleep, After school, went to workout, and study, for upcoming maths test tomorrow Played some call of duty (I’m not ashamed to admit this) today I tried not fapping but my urges won Study again for a bit Then I’ll go sleep at 22:00 Today was an OK day, 6/10 I’m gonna try better tomorrow

[@nothing-we6bh]

Whey videos are so freaking longer now than before also there are no animations.. Don't get me wrong I just want to know his motivation for this change