Tap to unmute

These Health Myths Are Making You Sick! with Dr. Roger Seheult

  Рет қаралды 165,241

Commune

Commune

Күн бұрын

Take Dr. Roger Seheult's full-length course, 5 Keys to Immunity
here: www.onecommune...
Your body is innately designed to heal and repair itself - especially when you maximize your body’s resilience in the face of both pathogenic and chronic diseases.
We think that getting 7 to 8 hours of sleep, exercising, taking supplements such as Vitamin D, and avoiding certain foods is enough. But the answer is not that simple. Current research shows that just as important as doing these healthy things is how and when you do them.
In 5 Keys to Immunity, Dr. Roger Seheult walks you through the latest studies that explain on a physiological level why certain lifestyle changes and simple health hacks can help you avoid getting sick - or get better faster if you do.
You will learn the latest compelling research on how to effectively improve your sleep, time your meals, exercise enough but not too much, and optimize your sunlight exposure as part of an easy-to-follow daily routine.
By the end of this course, you will come away with the scientific knowledge and confidence to improve your immunity, overall health, and quality of life. It's simpler than you might think!
CONNECT WITH US
Instagram: / onecommune
Facebook: / wecommune
Twitter: / onecommune
ABOUT COMMUNE
Commune offers video courses and online workshops led by world-renowned teachers in personal development, yoga, meditation, health, sustainability, and social activism. Commune courses are designed to educate and empower people to create positive, lasting change in their lives and communities. Our mission is to make well-being and spirituality accessible for everyone.
14-DAY FREE TRIAL
Commune Membership helps you nourish your mind, body, and spirit with daily video lessons and practices designed to help you live life well. Start your free trial today:
onecommune.com...

Пікірлер: 209
@John-hj6ed
@John-hj6ed 2 жыл бұрын
I have been studying the biology of obesity, ageing and disease for many years -- I taught this course at the university level. This is the best video I have ever seen on our immune system and how it works.
@edwardliu111
@edwardliu111 2 жыл бұрын
What course did you teach?
@MrRobertFarr
@MrRobertFarr Жыл бұрын
🎉
@roslynrogers6407
@roslynrogers6407 Жыл бұрын
I’m an 81 year old women, (photo is recent) and have lived my life very much in accordance with much of the latest health information. Thank you for this wonderful class!
@NoName-bb2pu
@NoName-bb2pu 5 ай бұрын
wooh you're hot, my official gilf
@smileman9174
@smileman9174 Ай бұрын
Thank you doctor! Over the last few years I have watched, listened, or skimmed thousands of health videos. You are one of my very favorite doctors and health channels. I very much appreciate the education you provide to me, as a lay person and someone with multiple health issues. I especially appreciate that you are not selling anything and so many of the other health channels do which, in my opinion, reduces their level of believability. Anyone who watches your channel sees your sincerity and wanting to help other people improve their health. God bless you, sir!
@XBleach88X
@XBleach88X 2 жыл бұрын
Myths about: 0:54 Vitamin D 9:56 Melatonin 16:16 Glutathione 23:00 Sunshine through windows 27:24 Calorie is a Calorie? 36:53 treating Fevers 44:02 Cold temp causes infection? 46:42 All nighters 50:00 High intensity exercise
@WillNewcomb
@WillNewcomb 2 жыл бұрын
Thank you for logging the times
@wrldtrvlr4vr
@wrldtrvlr4vr 2 жыл бұрын
Thanks for this!
@Trish21_
@Trish21_ 4 ай бұрын
❤ 🙏🏼 thanks
@consorciasantiago4009
@consorciasantiago4009 Жыл бұрын
A doctor who can present the subject articulately and explained to simpler common terms. No reason not to understand. Thank you.
@kathleenking47
@kathleenking47 Жыл бұрын
9:47 Up until 1980, we spent more time outside. (Possibly getting away from 2nd hand smoke) Today, even children aren't outside I wonder, if those with bad covid vax problems, could be from being INSIDE
@addiecoelman1996
@addiecoelman1996 Жыл бұрын
​@@kathleenking47 goofy comment. The vax. Injury is nonsense. You're right about being outside though
@MarinaM-o6p
@MarinaM-o6p Жыл бұрын
YOU ARE OUTSTANDING IN YOUR EXPLANATIONS ON SCHOOLING US HERE ON KZbin .
@aztrails1
@aztrails1 2 жыл бұрын
This excellent doctor and communicator is providing a vital public service with these videos. Thank you.
@sankiegreyling6309
@sankiegreyling6309 2 жыл бұрын
I have been suffering with breast cancer since 2008 and just been told it has spread to my bones. I also have 3 different auto immune illnesses. Further have had problems with insomnia for life. This is opening the world to me and are definitely going to study this further. I belief my cancer are related to low melatonin. Maybe not fully but more than half.
@kbelle4138
@kbelle4138 2 жыл бұрын
this is an amazing masterclass from Dr. Seheult. I can not thank you enough for sharing all this helpful information, the best part is these advice are all doable and cheap. I am so thrilled to be learning so much and hope I can incorporate all these for myself and my family. Thank you again.
@maradall
@maradall 2 жыл бұрын
Brilliant presentation, with just the right amount of scientific information to back up the assertions, presented in a very comprehensible way. Dr Seheult is a superb speaker & presenter, and really knows his stuff!
@rotorcell6471
@rotorcell6471 Жыл бұрын
The wisdom provided by D. Seheult has changed my life for the better🔑
@abdar-rahman6965
@abdar-rahman6965 Жыл бұрын
One of the Best Doctors, Indeed
@elizabethglenbentley7882
@elizabethglenbentley7882 2 жыл бұрын
You are incredible! I've followed your channel and have found that explanations re to the lay person can be absorbed and understood without a medical degree! Your honesty and accuracy in your deliverance shows itself each and every time which creates the credibility attached to your videos. I appreciate this so much. Thank you from Denmark 🇩🇰 🙏
@miaash3870
@miaash3870 2 жыл бұрын
This doctor is marvellous!
@lulitmelake7534
@lulitmelake7534 2 жыл бұрын
What a concise , direct and precise heath information that’s up to date and valuable to everyone to know. Thank you much for the contribution.
@gerryarty8342
@gerryarty8342 Жыл бұрын
Fantastic Summary.. I spent months watching different people's videos. BUT, YOURS summarised in less than a hour, everything I thought I was leaning. THANK YOU SO MUCH FOR SPENDING YOUR VAUABLE TIME TO HELP ANY OF US WHO WILL SEE THIS VIDEO.
@catobie1948
@catobie1948 2 жыл бұрын
Interesting that when my daughter was a baby, 46 years ago, I read in a magazine that fevers shouldn't be stopped immediately. It was scary but i let my daughter have fevers, not raging of course, and she was rarely ill both as a baby and throughout time, as well as today.
@richardfeuille1212
@richardfeuille1212 2 жыл бұрын
My kids almost always had 105F when sick. This was glass thermometer in the rectum. I did not treat them. They are 38, 38 and 40. I’m a pediatrician
@janeteddddd
@janeteddddd 2 жыл бұрын
She probably did not have many immunizations.. considering her age. The started overdosing/poisoning the babies and children in the late 80's 😠
@yvonnegriffies4397
@yvonnegriffies4397 2 жыл бұрын
😊😊😊😊😊
@le_th_
@le_th_ Жыл бұрын
That is how the body kills viruses and bacterial: fever. Just like anything, if the fever is too extreme 103+, then you've got a problem.
@barbchand5937
@barbchand5937 2 жыл бұрын
It is a shame that this Dr. does not have hundreds of thousands of viewers.
@OneCommune
@OneCommune 2 жыл бұрын
He does ;-). On the MedCram channel. Dr. Seheult is fantastic - a rigorous researcher and a very kind man.
@jacdragan8918
@jacdragan8918 2 жыл бұрын
This is amazing! I sent it to my children who just had a baby. Thank you.
@Sundance304
@Sundance304 2 жыл бұрын
Very informative, he is a brilliant teacher. I have followed his other videos, as he says, he is not just a talking head, but one who follows the science but gives a balanced view at the end of the day.
@TheVanguard333
@TheVanguard333 2 жыл бұрын
Tests were done on old people with extreme health and they found they had extreme levels of Glutathione, take this guy with a pinch of salt.
@janiegolden5338
@janiegolden5338 2 жыл бұрын
Thank you so much Dr. Seheult!
@dlauron2650
@dlauron2650 2 жыл бұрын
Thank you Dr Seheult for the information. You’re my kind of doctor.👍👍👍👍
@lte23401
@lte23401 2 жыл бұрын
Thanks much, Dr. Roger Seheult, great information and very educational.
@adelesmith8130
@adelesmith8130 2 жыл бұрын
Easy to say get as much sunshine during the day time as you can but some of us go to work in the dark and come home in the dark during winter months. How do we combat that?
@jarichards99utube
@jarichards99utube 2 жыл бұрын
GREAT VIDEO on an Extremely Important Topic... Thanks Dr. Roger Seheult 😊 -70SomethingGuy
@artface1118
@artface1118 Жыл бұрын
The information shared was valuable, well-researched, and presented in an easy-to-understand manner. The doctor's passion for promoting health and wellness was evident, and his dedication to helping others live healthier lives is truly inspiring. The video provided helpful tips and practical advice that can make a real difference in people's lives. Thank you Dr. Seheult for your commitment to making the world a healthier place and for using your platform to educate and empower people to take control of their health. Please subscribe, like, and share this video .Your support can make a meaningful difference in the lives of many individuals,by enabling them to access valuable information and resources that promote healthly living.
@Anon0288
@Anon0288 Жыл бұрын
@virginiayoussef4451
@virginiayoussef4451 Жыл бұрын
Good advice
@stephanielibbert1668
@stephanielibbert1668 2 жыл бұрын
I love all your videos, you explain these complex processes very simply and easy to follow. Thank you for all that you do!!
@juliak2591
@juliak2591 2 жыл бұрын
All ICU beds should have near infrared light lamps. They are inexpensive and very healing.
@Sue5374
@Sue5374 Жыл бұрын
This is an amazing video. I have the interest and patience to sit through it. I wonder if it would be possible to divide it into shorter videos so that other people, like my adult children, could watch without losing focus. Thank you.
@drsandhyathumsikumar4479
@drsandhyathumsikumar4479 2 жыл бұрын
very helpful information and clearly presented ..much gratitude for this wonderful work. 🙏
@mathiselemental9940
@mathiselemental9940 2 жыл бұрын
Thank you, Dr. Seheult! Have learned a lot from your videos. You spoke only about the timing of food and not the type - since this lecture was just an overview. My experience is the kind of food you eat greatly affects your gut bacteria and has - what maybe - the largest behavior effect on the immune sys. Since having to cut out sugar, flour, rice to address psoriasis and arthritis (rather than take the immunosuppresent the doctor was advocating)...the change in diet cured my diseases and i have not been sick for 8 years. Previously - in my 50s - was getting sick every flu season and taking up to 2 weeks to get over it. I replaced the calories with vegetables/esp. leafy greens and healthy fats. Also do intermit. fasting and eat some probiotics every am (saurkraut or kimchi). 2nd issue) 3 days of moderate 20-min exercise; dont worry about the gym. I have read elsewhere that losing muscle mass is one of the indicators of poor longevity. I dont go to the gym, but i do have a pull up bar, do some push-ups, etc. Prob 20 mins of actual lifting - but it takes an hour due to rest periods. Plus, some aerobic exercises: rowing, dancing & spinning (to help work on my balance since quitting sports). My work is sedentary so it feels good to do something every day - but mix it up. Seems like our bodies were designed to be more active.
@Bubbaluv8
@Bubbaluv8 2 жыл бұрын
Thank you Dr. Seheult - you made that so educational, in-depth (by my limited standards!) yet easy to understand. Excellent!!
@rastagirl007
@rastagirl007 Жыл бұрын
Thanks!
@claramartinez2592
@claramartinez2592 2 жыл бұрын
Thank you Doctor for this new video. Doctor please make a video about sleep apnea thank you
@Medcram
@Medcram 2 жыл бұрын
Will do that on our channel!
@dreamtimetraveller
@dreamtimetraveller Жыл бұрын
This is amazing... Taking notes as I'm listening and I'm learning a lot!
@katalinhalom7960
@katalinhalom7960 Жыл бұрын
Wonderful explanations! Thank you!
@oduaoduah3647
@oduaoduah3647 2 жыл бұрын
Very informative. Thank you doctor.
@lisengel2498
@lisengel2498 2 жыл бұрын
Nuanced explanation that is interesting but also very long explanation …. E.g. All the benefits of just going outside - are Well known and hard not to feel the minite you go outside for a walk “ having a bath of light and Air “ I love to be outside even walking in the rain can be an experience of joy 🎶💚🎵🐸
@arnoldpillay9834
@arnoldpillay9834 2 жыл бұрын
Excellent information... Thank you
@beneshkar2899
@beneshkar2899 2 жыл бұрын
Excellent! One of the best lectures I've heard in recent years . thank you
@annebeck2208
@annebeck2208 2 жыл бұрын
Thank you so much! Post -Covid lockdown, we had so many good healthcare personel retire or move to less restrictive states and while it was difficult to get good answers before Covid, now all we have is the B or C Team healthcare personel and it is impossible to get even reasonably good answers, I have given up hope of getting intelligent and correct answers, until now! I always knew I felt better in sunlight and took up gardening to get more....of course in the PNW it is more cloud bathing than sun bathing. But I have gotten a sunburn on a cloudy day, so I am hoping it works the same.
@chunglee7531
@chunglee7531 2 жыл бұрын
Incredible useful information
@ErnestLemmingway
@ErnestLemmingway 6 ай бұрын
I really appreciate doctors like you and we desperately need more. What are your thoughts on Dr.Jack Kruse? He seems to have the most comprehensive understanding of light but this message still needs more notoriety. Maybe an interview with Jack would be mutually beneficial.
@StewartGartland
@StewartGartland 5 ай бұрын
Thanks Roger
@nipagandhi7251
@nipagandhi7251 2 жыл бұрын
What about near infra red bulbs ? Will they help in your office???
@k14michael
@k14michael 2 жыл бұрын
0:47 sunlight 9:56 melatonin supplement 16:15 glutathione
@djimiwreybigsby5263
@djimiwreybigsby5263 2 жыл бұрын
Thank you 🙏
@bencyber8595
@bencyber8595 2 жыл бұрын
just fantastic 👌👌👌
@geetajain5433
@geetajain5433 Жыл бұрын
Thank you. you are a blessing for humanity, also great source of independence knowledge for health care professionals.
@ikibkilam8383
@ikibkilam8383 2 жыл бұрын
Awesome insight and articulated very well
@bernadettecassidy3620
@bernadettecassidy3620 2 жыл бұрын
Excellent and very informative 👏
@joannesantanello6167
@joannesantanello6167 2 жыл бұрын
What about e reader without blue light? Or eliminating blue light?
@jennycosta6216
@jennycosta6216 2 жыл бұрын
I am also interested in the reply to your question.
@lawrenceearle
@lawrenceearle 2 жыл бұрын
Some e-readers have side-light instead of back-light. I have always used clip-on lights on my old Kindles.
@lisavls
@lisavls 2 жыл бұрын
Great briefing, thanks
@larosity
@larosity 2 жыл бұрын
I worked for 40 years on the 12am to 8am shift and slept in the day; I am now retired and have been taking control of my health and, so far, I have no sign of diabetes or cancer. I have been fighting borderline HBP all my life, even before my work years, and at 5 ft 7 in tall I came close, 199lbs, at being obese and may have been pre diabetic at the time but went on intermittent fasting and low carb eating. I now take HBP medicine which keeps me at 110/65 on a regular basis and I am currently 71 YO and weigh 145 lbs. with a goal of 135 to keep me in normal range for my body type...I would like to know what permanent physical damage I may have caused going forward, i.e. being back on a normal circadian clock as I now am, will my body and mind return totally to normal?? I have been using sauna bulbs for years and, thanks to your video, will be adding a brief cold shower to my therapy.
@greensmoothieparty
@greensmoothieparty Жыл бұрын
Doctors: Beware of Low Diastolic Blood Pressure When Treating Hypertension Study adds to evidence that very low diastolic blood pressure is linked to heart damage Release Date: September 1, 2016, Johns Hopkins Medicine -Note- 110/70 is ideal for people taking no medications but it is likely indicative of over-medicating if it is achieved with high blood pressure medications. My elderly mother was over-medicated and her physician attended Johns Hopkins Med School so she responded well when I printed out this warning and shared it with her. My mom has been taken off 12 daily medications due to improved nutrition. According to the Levine Biological Age Calculator which is based on bloodwork test results, she has aged minus 15 years during the last 3.5 years. Good luck and good health to you!
@yourenough3
@yourenough3 2 жыл бұрын
Very informative. 👍
@BrianMcAllister-Guitar
@BrianMcAllister-Guitar 2 жыл бұрын
Great infomation , Thank you for taking the Time and explaining . Well done /////
@beardumaw24
@beardumaw24 2 жыл бұрын
It sounds like interferon is increased with both cold exposure decreasing the core body temperature and also heat exposure such as a sauna or hot tub increasing the the core body temperature. I do both in the evenings I have a long hot soak in the bathtub and in the morning I subject myself to cold temperatures as I live in the Northern latitudes.
@carmentaira1148
@carmentaira1148 Жыл бұрын
I go to sleep just minutes when I lay on bed, my problem is going back to sleep 4 or 5 hours when I get up to use the bathroom. I then stay much wide awake very early in the morning ;( I go to bed in between 8-9 pm.
@davidk1161
@davidk1161 Жыл бұрын
Big Thank You Dr Roger... High 5 I shared with someone that if i told you i dance bare foot in the dirt arms raised high, fingers out stretched, singing happily and while facing the sun! Would you tell me that i am a silly Barbarian? Why? To establish balance?? Oh wait let me translate. I am seeking homeostasis? Vibration from dancing & singing the frequency stimulates the thalamus? The sun light stimulates?? You took an hour to explain how important it all is. Those old people were not crazy all those centuries ago they were just way a head of us. Dance Mightily in the sun! Ground your "electric like body" Praise loudly and create and stimulate your self! Eat what was once alive and had a name you can pronounce without a dictionary of chemical analysis and RELAX! Keep up the EXCELLENT WORK!! Thank You Thank You Thank You I Thank God for you and the truth you share!
@bernadettebecher4689
@bernadettebecher4689 2 жыл бұрын
Fantastic - have shared this far and wide. I think the "Covid" years have brought alot more attention to these health practices. Thank you again.
@yossarianmnichols9641
@yossarianmnichols9641 2 жыл бұрын
Guess driving around a couple of hours a day will suffice when it is sunny. The drivers side window definitely causes sunburn over time.
@J.P.Jackson
@J.P.Jackson 2 жыл бұрын
Very informative. Thank you. I do have a silly follow up question. I wear contacts lens for near sightedness. My prescription is pretty high. I’m curious as to whether or not contact lenses or glasses curb in any way, melatonin production via sunlight?
@panes840
@panes840 2 жыл бұрын
Yes, I'd like to know the answer to that
@enerjeffic
@enerjeffic 2 жыл бұрын
Dr. S put out a 2 hour YT video on MedCram several months ago, I think Light and Medicine were in the title, where he addresses this and says contacts and glasses aren't harmful in any way.
@Amy-tl2xe
@Amy-tl2xe 2 жыл бұрын
That is actually a very smart question.
@714Roostergirl
@714Roostergirl 2 жыл бұрын
So what do you do if you work 3rd shift? How do you stay healthy and not be tired all the time?
@Murph7373
@Murph7373 2 жыл бұрын
If you consume WFPB, or vegan, diet, it does not really matter when you eat. I’ve been eating one meal per day skipping breakfast and lunch; however, stopping intake of meal before 7 pm. At 49 y. o. I weigh as much as when I was in high school, 116 lbs with BMI of 20. As I mentioned before. as many people as many opinions.
@anitaalarcon3423
@anitaalarcon3423 2 жыл бұрын
Thanks.
@lindawells6625
@lindawells6625 2 жыл бұрын
I was prescribed melatonin by a sleep specialist relating to insomnia and sleep disorders .. it made me anxious and agitated and I had to stop taking it 🙃
@paulajanson8053
@paulajanson8053 Жыл бұрын
What’s on his finger? This was great information!
@DianneLWeston
@DianneLWeston 5 ай бұрын
How long do you need to sit outside or in the sun each day?
@6Campers
@6Campers 4 ай бұрын
I wear contacts and glasses that have uv blockers - so when I am outside - am I still getting the benefits? That is my big question.
@vandanadeo3765
@vandanadeo3765 Жыл бұрын
very good video
@rachelsharabi8470
@rachelsharabi8470 2 жыл бұрын
Thank you for your vodeo
@richricogranada9647
@richricogranada9647 Жыл бұрын
I’m 61, have low WBC count, and have been getting skin infection, on my fingers, with totally intact skin. I always been very germophobic, and take all the precautious not to get infected. The bacterias are very resistant to antibiotics, and even the strongest of them, Vancomycin IV, did not do a thing. What to do to prevent these invisible and silent attackers?
@carmentaira1148
@carmentaira1148 Жыл бұрын
Is infra red sauna good substitute during winter?
@furiousdoe7779
@furiousdoe7779 2 жыл бұрын
Finally you have turned to a good man… thanks 🙏🏽
@Medcram
@Medcram 2 жыл бұрын
We’ve done this on our channel for a while.
@Vgallo
@Vgallo 2 жыл бұрын
so tell me why melatonin gives me really bad rls, i used to love it but now i cant get sany sleep from it
@happymomma7043
@happymomma7043 Жыл бұрын
Try b12 for rls. As you feel it
@mongoose388
@mongoose388 2 жыл бұрын
which sun machine is the best to buy? Most are UV free and infrared are being marketed separately as a heating device.
@xgrassboy99
@xgrassboy99 2 жыл бұрын
I am so fascinated that my Homeless Friends are so healthy. Few to none of them have had CV
@addiecoelman1996
@addiecoelman1996 Жыл бұрын
@xgrassboy99 - that's gossip. Many died and no one payed attention. Many died and were written off and never tested as drug related. How many homeless people had access to home covid tests or testing centers.
@JW4REnvironment
@JW4REnvironment 2 жыл бұрын
Is there a recent study that showed the nose cells are more vulnerable to infection in very cold weather?
@stephanielibbert1668
@stephanielibbert1668 2 жыл бұрын
Nighshift ICU nurse, that works two 12 hr nights a week. Is there a hack for shift workers.
@longyang888
@longyang888 2 жыл бұрын
Does the NIR LED panel triggers the production of melatonin in the cells when our naked body exposed on it?
@DrDGr2
@DrDGr2 3 ай бұрын
Try to eat well for years (pulses, veggies, legumes, no processed food) Always bloated ….
@stefannieuwoudt4782
@stefannieuwoudt4782 Жыл бұрын
This guy is a legend
@geraldabejjani7604
@geraldabejjani7604 6 ай бұрын
What's the best melatonin to take
@ginacola
@ginacola 2 жыл бұрын
What about people who works rotating shifts some days or nights? How to help the inmune system?
@mobutter2879
@mobutter2879 2 жыл бұрын
Supplementation.
@lynkinealy2926
@lynkinealy2926 2 жыл бұрын
It's a recipe for illness later in life
@christinaduncan4741
@christinaduncan4741 2 жыл бұрын
Okay, if not treating a fever, you didn't tell us what specific elevated body temperature would need to be treated; I assume above 103 degrees F, but how much above? At night when your doctor is not available, when should you start heading to NextCare or some small emergency clinic to be treated? And, btw, what kind of treatment would you be looking to get?
@rebeccachambers419
@rebeccachambers419 Жыл бұрын
How much sun do we need?
@joann8589
@joann8589 2 жыл бұрын
Why is there not a global monitoring body that regulates the massive supplements industry to ensure that it is held to the high standards of quality and efficiency that consumers expect when buying them but is not regulated currently!
@songsabai3794
@songsabai3794 2 жыл бұрын
I sit out in the morning sun (after 10am) for 10mins every sunny day. I'll take sunlight over vit D pharma any day of the week.
@donaldwashington9017
@donaldwashington9017 2 жыл бұрын
Great information dr. Unless I missed it, you did not mention the darker your skin it takes more time in the sun for vitamin D? Right.. thanks.
@dorianmichelarmenterossanc668
@dorianmichelarmenterossanc668 2 жыл бұрын
What did she defined as moderate intensity exercise? Brisk walking? That’s what i do. I want to know if I’m right.
@Medcram
@Medcram 2 жыл бұрын
Yes - that would be moderate.
@dorianmichelarmenterossanc668
@dorianmichelarmenterossanc668 2 жыл бұрын
@@Medcram thank you very much for replying
@bobcocampo
@bobcocampo 2 жыл бұрын
Can light from the sun help retinopathy?
@monikaengel5515
@monikaengel5515 2 жыл бұрын
how about walk an hour winter time sunny day is it still get enough vut d and melatonin?
@bcleeanderson
@bcleeanderson Жыл бұрын
Excellent information, Dr. Seheult! At 10:22, you mention melatonin as an unregulated supplement, therefore, it's best to absorbed it by being in the sun during the day. Would you please explain the effect about taking vitamin D supplement? Would high doses vitamin D suppliment be equally not as good as getting it in the sun? However, in your other episode, you mentioned some hospitals use high dosages of vitamin D to treat Covid with good result and you personally take 2500 IU on a daily basis. Therefore, is taking vitamin D suppliment safe in an unregulated industry advisable in your opinion? Many thanks!
@lungarotta
@lungarotta 2 жыл бұрын
I've read that after a certain age (around 50-60 yo) the organism stops producing melatonin so it's important to take supplements. Is that correct?
@tedschwartz2142
@tedschwartz2142 2 жыл бұрын
i never go out in the sin and i nver had depression and my immune system is better than ever ..
@wellinever1558
@wellinever1558 2 жыл бұрын
You are very lucky. He said 5 % of people get depression or SAD. Seasonal affective disorder. See how lucky you are
@hannah5245
@hannah5245 2 жыл бұрын
I take the supplement(5000u) and I do walk outside in the shade or have the sunlight fall on my skin until it feels a little hotter than warm .
@JohnCorrUK
@JohnCorrUK Жыл бұрын
What brilliant content Dr Roger, have you thought of making available from Medcram?
@Winning29
@Winning29 2 жыл бұрын
Have you heard of methylene blue used with Inverrary late? I have cancer and I am using this method. Also many cancer patients are taking high doses of melatonin to cause cell death and cancer. Have you heard of this? Up to 160 mg per day.
@barbaramoore9243
@barbaramoore9243 2 жыл бұрын
Got my volumn on extra high...can barely hear you....would love to hear more but not enough volume
@eugeniebreida
@eugeniebreida 2 жыл бұрын
Same. I had to max my volume and turn down my smoke/air filters
@AndyMorrisArt
@AndyMorrisArt 5 ай бұрын
I am searching everywhere to try to confirm this claim that 60 minutes of moderate exercise per week is optimal, having greater benefits than the 150 minutes (minimum) that the WHO recommends, but I'm coming up short.
@paintbynumber9493
@paintbynumber9493 2 жыл бұрын
Will you still produce the melatonin in the cells during the day if you are wearing sunscreen?
VIP ACCESS
00:47
Natan por Aí
Рет қаралды 30 МЛН
СИНИЙ ИНЕЙ УЖЕ ВЫШЕЛ!❄️
01:01
DO$HIK
Рет қаралды 3,3 МЛН
The Science Behind Inflammation - Dr. Berg's Tips for Treating It Naturally
28:02
Plants do THIS to Blood Cells - Interview with Dr. Paul Mason
1:04:58
Vitamin D, Deep sleep & Gut Bacteria w/ Dr. Stasha Gominak
1:24:18
High Intensity Health
Рет қаралды 2,7 МЛН
How to Improve Your Sleep Quality ASAP | Dr. Roger Seheult
37:34
7 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet
16:22
Dr. Eric Berg DC
Рет қаралды 3,4 МЛН
VIP ACCESS
00:47
Natan por Aí
Рет қаралды 30 МЛН