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Muscle building: kewaipuzengyis...
Warm-up training: kewaipuzengyis...
Fat loss: kewaipuzengyis...
Welcome to subscribe to my channel and take you to scientific training together!
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Join this technique, your back muscles will improve by leaps and bounds, and you can practice your back【Erik Erik】
This is a little trick I will use in my daily back training. I will share it with you and add it to your training to make your back muscle increase with half the effort.