These Top Ranked Bicep Exercises Will Add Inches To Your Arms

[@donyellmcgee8236]

Let's get it!!!!💪🏾💪🏾💪🏾

[@thechosenone7875]

I love standing cable curls. Simple and effective. By far my favorite

[@Red88Rex]

My favorite of all time is a hammer curl while sitting backwards on a lat pull-down machine, so your elbows are against the leg rollers. Learned it from John Meadows.

[@karlitofitness48]

That is the dumbest thing ive seen lol..the oads are there to keep you stable and not fly around

[@TheKardioKing]

ANOTHER BANGER VIDEO!!!! Keep dropping knowledge!!! 💪🏾💪🏾🔥🔥

[@AngelGarcia-he2gm]

This series helps so much! I'm more of a push guy so I'm happy to find the most effective curls other than the basic standing dumbell supinated bicep curl.

[@AntonyWilson]

I really like how he creates the chart an explains where and why he places the exercises in each place. It’s a great way to present/explain this information!

[@5571Randman]

This will sound like bro-science, but the best exercise is the one that engages you fully. Love your channel, keep speaking true ways to achieve strength!

[@jerryeddy840]

Very well done ranking video...lots of context...keep em coming!

[@terrybrown3224]

Using your advice and mixing them various bicep days has been great for me. I dropped my trainer and follow you.

[@willweaver38]

Jonni, you are such a nice guy. I remember asking if you could do this for biceps a couple weeks ago, and here it is. Thank you so much this is so helpful. You're such a nice guy. Thank you again for doing this. I really needed it.

[@CycoWarriorx]

Today was bicep Tuesday… missed these… gonna definitely visit these Thursday…

[@miquebts]

The best curls are Pelican curls and the best bicep exercise is the back lever with sup grip but is not for begginers

[@joelnunez6592]

On the single arm preacher I used progressive overload and had a sharp pain under my bicep for over a month. Scared to go back to it.

[@paulwhite4161]

Great tips as always Jonni!!

[@shiva19112]

Can't believe you forgot the king of bicep exercises.. the waiter curls!😉

[@marccaramelo7801]

Hi bro, excellent video again. Just a suggestion: Maybe at the end of these type of videos with all excercises ranked, you can tell us only for the top tear exercices how many sets and reps peer week for hypertrophy you would recommend to hit. (like biceps has 2 heads, how many sets and reps per week to hit both heads is ideal) Same with triceps, 3 heads etc...But just a suggestion to rap it up. 😀😀😀

[@CY-1627]

what about the Mike Mentzer pulldowns? Any good for you?

[@MikeTomWills]

i need to added preacher ez bar curls in my routine

[@psalm302]

Awesome I needed this

[@StrengthShowcase]

Thoughts on flat bench biceps curls, the way Dr. Mike and Jared Feather do them?

[@soonerborn7603]

I’ve tried them. They seemed good! But I just kept thinking I’d be better off sitting on an incline and using heavier weight. Just my two cents!

[@farblunjet14]

Are arm blaster curls a good substitute for preacher curls when a preacher curl apparatus is not available?

[@supacamoo]

The arm blaster was designed to mimic the isolation you get from doing preacher curls and, when used with good form, can be a great substitute! 💪🏽

[@farblunjet14]

@@supacamoo thanks

[@LL27-11]

What’s your opinion on supinated grip chin ups? I Always get a crazy pump if it’s intense enough and sore the next day

[@user-nt4sl5hp5m]

We need brachialis exercises ranking next 💪

[@russellgardener126]

Hi Jonni, I just wanted to say that I've been following your channel for about two to three years now. The advice you give is priceless and yours is my favourite training channel. But more than that, you *always* come across as so thoroughly likeable and such a decent human being. Thanks for doing what you do.

[@loganwolv3393]

There's 2 exercies that you didin't talk about Jonni. Cable arm suppination that basically takes arm suppination to failure (dumbbells got pretty bad resistance profile so they're meh) and cable shoulder abduction (but you keep your arm suppinated/neutral throughout the movement).

[@voorindeklas]

@Jonnishreve Question: Doing standing free weights (DB or Bar) with an Arm Blaster to keep your arms a bit in front of your body, then shoulders back/chest up. Does that make the exercises better and move up in your list?

[@normalguy144]

I absolutely love doing a supinated DB curl, but alternating arms each rep with holding the rep at the top for the arm not doing the motion. Keeping that constant tension the entire set. Is it affective?? I don't know, but I love how it feels 💁‍♂️

[@trapps75]

It a good exercise but it's just a feeling like every other exercise

[@staystrong4309]

But coach shreve, thats not where i need extra inches. My lats and chest. What were you thinking.

[@jkstoney]

On supinated db curls do y’all bias the handle to touch the plate with your pinky finger or thumb, or neutral (in the middle of the handle?

[@geranopozzys7184]

Its a meh killed me 😂😂😂😂😂😂😂

[@1922johnboy]

Magnificent ❤😮😊

[@donyellmcgee8236]

Yo Jonni! Machine preacher curls! Go to OR 2nd option?

[@alexp601]

One-arm dumbbell preacher curl is definitely my favourite bicep exercise.

[@sethrollinss]

Preacher curl are always most least musclemind connection exercise for me. Never feel anything. Never with dumbell, single arm both arm, barbell, ez bar. Never with anything. Spider curls makes me feel good

[@alexp601]

@@sethrollinss hmmm I’ll give the spider curls a go and see how they feel

[@sethrollinss]

@@alexp601 try em

[@LT99_]

21’s?

[@sancamilobad]

6:03 nice aliteration

[@ciaranmehigan1206]

Quick question would you be an advocate of full body only started it this week early date but not sure will see.

[@JonniShreve]

Full body is completely fine. Give your body time to rest between full body days. Totally fine to go every other day.

[@ciaranmehigan1206]

@@JonniShreve yep that's what I did. Full body yesterday which included a big chest movement big back movement big shoulder movement and big leg movement and finished off with 1 exercise fir bis and tris. Today was cardio tomoro back to full body where the big movements will be different a d isolation exercises different too

[@jmartinez19944]

NAAAAAAHHHHH...barbell curl on option 3 😤 but understandable bc its a good mass builder but not great to build that bicep peak

[@TheKillingThrow]

Yo what do you recommend for levator scapulae exercise? I can’t seem to find anything credible

[@tonydeluna8095]

MJ back in the days! #23! The Goat

[@TheKardioKing]

😂😂😂 SIKE

[@issmokin110]

Chin ups?

[@WilliamGone]

I might say that seated preacher curls have a high injury factor, and I challenge that notion on the range of motion. Most guys don’t have a great ROM for fear of bicep tear and raising butt off seat. That tension on the elbow or risk of over extension is high, be careful and don’t EGO lift guys

[@trapps75]

The worst exercise more people tear biceps doing preachers u never have to do them your right

[@WilliamGone]

@@trapps75 for real

[@MsTatakai]

These tier list are aaamazing! next are triceps ? (─‿‿─)

[@patrickp3485]

Curl machine??

[@alexp601]

Yeah my gym has this. Also a triceps curl machine. I don't really use them though.

[@Ruben-H20]

I'll do 1 bong hit for every like!! 🎉

[@razvanarsenieioan7705]

Gym

[@rhl2903]

What about reg park 5x5 barbell curl bomb biceps he is waste of time

[@prateekkulkarni9617]

Any opinion on frequency and sets per week for biceps?

[@Shredder-ug1fu]

Depends on intensity, but I would say, that you should train to failure in curls, so 6-8 should be enough, If your bicep is lagging, then add more sets. Remember, that you Can Train your arms at the beginning. Biceps on push day for example

[@thisisnotnonamep1406]

Add a comment …

[@alexacastellanos416]

😂😂

[@BamilotanG]

Second comment to you're comment !

[@emirulrashid4751]

First omg

[@razvanarsenieioan7705]

Băieți

[@andresvelasco9840]

lying cable curls are more prone to injuries because of the position, anyone could step over you if your lying there man

[@derrick3913]

I have no problem with The Boston Celtics calling themselves World Champions. As they are the best Non-Allstar or Olympic Team in the World. No organic team from China, Russia, Japan, Greece etc.. who plays in a Basketball League that awards a Champion at end of year is beating them. Thats why they call themselves World Champions. I have no issues with The Kansas City Chiefs or MLB Champion doing the same. Sorry Boris

[@JoseNoSwag]

Quit crying

[@poonchild]

I’m a world champion boxer. I haven’t fought anyone, so I’m undefeated too. Sorry, Hank.

[@john4jesus]

Small Critiquie. all of your "this is all you got" options. have options above them that require the same equipment. The "this is all you got" and MEH is the same thing.

[@HamzaThe93]

I got lost in him making up imaginary arguments and getting mad 😂

[@michaelbarajas4398]

Thanks Joni for all your videos I learn a lot from you and see the difference when I take your advice. Wish you were my full time trainer 🥹

[@lead.farmer]

the timing in the video is all messed up