These were some TOUGH TRAINING SESSIONS with my NEW THRESHOLDS | Ironman Prep

[@aftwelve]

Your consistency in posting is the most impressive. Keep it up 👏

[@julianpertschy8485]

This video reminds me of a quote i once heard: "It never gets easier ,just faster" 😂 Great Job on the videos youre going to crush it!

[@ashtontrains]

Lol very true! Thank you 🙏🏼

[@tiffanybrantley7039]

I'm going to have to try that first stretch you shared-Looks awesome! And the breathing technique you showed while doing the speed run, I just learned about on a yoga video I did today! She called it "a physiological sigh"

[@Jesse-1993]

Doing great, keep it up! I did notice your cadence dropped very low on that pyramid workout, it puts so much strain on your legs and it often happens with ERG mode because it drags it down and it's hard to get it back up (spiral of death). It's one of the reasons I prefer to do a lot more training without ERG and doing the Z2 and recovery rides with ERG so I don't have to focus on it.

[@ashtontrains]

Yeah I know what you mean about how it can drag it down and hard to push back up. That’s one thing I need to get better at though which is focusing more on my cadence. What would you say is the ideal cadence range to try to stay in?

[@Jesse-1993]

Cadence is still a very personal thing, I'm the most comfortable around 90rpm, but aiming for 80-90 is a good range and see where you feel the most comfortable at👍

[@NM-ee3rp]

Awesome content!

[@rasher331]

I really enjoyed watching your video, I will try your running repeats.

[@victoriaanderson6326]

That run workout looked brutal - way to get it in. There's really no good answer to the order for workouts when you have to do them back to back, but after enough years of swimming/triathlon, you stop worrying about sweating out chlorine - I do so many post swim runs and the shower that comes at the end of that stack is...special 😁. Have a great brick today, I'm getting on the bike soon myself!

[@ashtontrains]

Showers after any workout are special 😂

[@amjid300]

Another great video. Can I ask where you got your sweatband from? 🙄

[@ashtontrains]

Thank you! It’s from Lululemon!

[@claremccabe3958]

Fantastic video, as always! Love the gym workouts and will try to do some of those exercises! What coffee do you order at DD? Is there syrup/sugar in it? Looks fab!

[@ashtontrains]

I always get a cold brew to wake me up after my workouts lol and no sugar!

[@Shane_Finnegan]

What coffee machine is that and where did you get the glass? Looks good

[@ashtontrains]

It’s a nespresso! And the mason jar mugs are just from Amazon

[@rush2471]

Hey man, just wondering why you haven’t been swimming if your doing an Ironman.

[@ashtontrains]

I swim twice a week but I just down film it. Follow me on Strava and you’ll see I’m getting them in 😉

[@jayylls]

Bro what watch are you using to track your journey

[@ashtontrains]

Garmin Forerunner 255

[@jayylls]

@@ashtontrainscheers thanks bro!! Really dig your videos keep posting!

[@troycollett8540]

Zwift is a real game changer