13 Healthy Sandwich Recipes For Weight Loss

[@zoegardiner9614]

I find it unbelievable that such quality content is just on the internet FOR FREE. Absolutely insane.

[@vali69]

Nah seeing ads and ur personal data(which is given to sponsors, the ones who make the ads) is what u pay with

[@NoTaboos]

Seriously? It's the same old weight loss blah blah we have been hearing for decades.

[@zoegardiner9614]

@@NoTaboos eh... It's a video about all the variety of unique tasty sandwiches you can make. It has nothing to do with losing weight. But if the shoe fits lol...

[@NoTaboos]

@@zoegardiner9614 Is that why the title is "Recipes for Weight Loss"? Comment fail.

[@zoegardiner9614]

@@NoTaboos lol I didn't even realize XD watched this video 2 months ago. Didn't click it for losing weight. It was just in my recommended. I tend to concentrate on maintaining a variety of nutrients in my diet because that's the healthiest you can eat. This video showed a huge variety of sandwich fillings. If you eat healthy 80% of the time you won't need to worry about losing weight. ;)

[@theprincipledhypocriteb4761]

*saw my husband watching this and staring at his PB&J sandwich.*

[@joudi1738]

@@jm1178 get your rude ass outta here

[@elenadivenezia9119]

@@jm1178 what's your problem seriously ?

[@elenadivenezia9119]

@@jm1178 A husband has two hands, right ? So he can perfectly cook himself if he's not happy with what his wife does. And "tolerate a wife who behaved like this " sounds so old fashioned... It's now 2020 not 1920, women/wives standars have changed.

[@TheKonga88]

What is PB&J please? Does it stand for pig bones and jelly?😂😂😂😂😂😂😂🐷🐷🐖🐖🥳🥳😲😲🤭🤭🤭

[@milano8789]

@@TheKonga88 lol😂 it actually stands for peanut butter and jelly

[@bellasdiscord8602]

Quick tip: If your packing these for lunch put the dry ingredients on the bread and the wet ingredients in the middle, aka, bread, spinach, spread, spinach, bread. It keeps the bread from going soggy!😊

[@ilovegot7igot725]

I m so finicky that i would pack the filling n the bread seperately. Take a spoon along n them dump everything between the two slice right there!

[@deefee701]

@@ilovegot7igot725 Me too. I can get a double container lunch box or a kids lunch box and do same. Saves a soggy sandwich!

[@ilovegot7igot725]

@@deefee701 Exactly! I have bought some cute heart flower n crescent shaped mini boxes for my daughters. Great for giving semi liquids like jam/ketchup/cream/pickles etc.

[@0.Valkyrie.0]

Thank you so much! I always had this problem with the bread!! But if I need to sandwich for the next day ,what should I do?

[@piecebypiece2028]

I have a weird one. It's not like my favorite but I find that it fills me up when I need a quick breakfast - two pieces of bread with one tablespoon of cream cheese on both (I used reduced fat). Cut up 3 strawberries into thin slices. Then put together into a sandwich. Optional, but adding raw spinach makes it look a lot prettier and doesn't really change the flavor

[@ilovegot7igot725]

What about a drizzle of honey?

[@piecebypiece2028]

@@ilovegot7igot725 yeah go for it

[@moonlightskitten]

For someone who is avoiding bread (due to stomach surgery) most of these are still good fillings for lettuce wraps! I’ll definitely have to try some of these out 😁

[@prw6058]

Or get nori wraps (seaweed)

[@larissaandrews7866]

@@prw6058 Perfect!

[@lasky4204]

Yes! I was thinking the same thing....😊

[@Books-and-coffee0]

My mom made similar egg sandwiches when I was a child. They were my favorite food. Gonna make them again just for the nostalgia 😊

[@yashaswipriyamvada1293]

I wish there comes a day when the technology actually helps us loosing weight by just watching these videos 😁😁😁

[@la1r1348]

👍😂😂😅

[@colecole4638]

really.....lol

[@Sariine436]

You can exercise in a a running mashine or eliptecal and etc and watch this vids LoL.

[@nikidhima1768]

yashaswi priyamvada loooool

[@lipsinmirror2663]

Lmao

[@mhm77887]

Ever since I've dropped fast food pretty much completely, recipies like this look so good.

[@claudiarodezno7093]

Eat everything, just make sure don't eat too much and make a lot of excersise, that's the key...

[@AreeshIshtiaqofficial]

I have followed the same formula for 2 years and never gained any weight.. but the thing is your body starts getting used to of what you do, so after some time you will start getting fat while doing the same.. unless you started eating healthy or only cut 50% of carbs from your diet.

[@SoloGameDeveloper]

You have to eat enough protien with exercises to make sure you burn fat not muscles.

[@fayzal5890]

Depend on body fat, if you hv 25% fat it is easy, but if you hv 15% that's the hardest u hv extra cut ur calories

[@Biggest_Superhuman]

@@SoloGameDeveloper doflamingo

[@anieee96]

Claudia Rodezno if you’re already at a good weight this is accurate. For those wanting to lose significant weight, diet is more important than exercise. Exercise is however always important for health regardless of weight or weight loss ambitions.

[@carolking6355]

Please could you do these slower. They look wonderful. I am elderly. I have someone come in to make my food. I get so tired of egg sandwiches. These look so delicious my mouth is watering

[@RandomNest]

I made the egg salad today, but instead of putting it on bread, I put it on a spinach & herb wrap. Delish!

[@carolannetitmus8878]

Lettice wraps are awesome...I even put my Taco meat into a lettuce wrap, guacamole...salsa ..delicious. It is more likely you will use less full-fat ingredients as they have more texture and taste so why not?

[@JessicaSanchez-xp4td]

Carolanne Titmus Me too yum

[@RandomNest]

@Liz P. The wrap was only preference... But no thank you ma'am, I will not do Keto, as I've heard too many cons about it. The few recipes that I've tried, the use of butter is (weigh) too much for me. Everything just comes out greasy and buttery/greasy tasting... Eck! 😖 No way!

[@RandomNest]

@Liz P. Thanks!🙂

[@mahiralalani404]

RandomNest will try it 😋

[@venetiann6729]

Amazing perfectly adjusted recipes! I've already tried half of them, only the third one didn't like. But Avocado Eggs and Red Pepper Hummus are simply the best of the best. + energy boost for the whole day! Again: thank you so much!!

[@richardndungu2064]

As a person trying to lose weight but also hated yucky plain foods and likes variety of/and good food, I love this channel and I'd like to say thank you to the content creators, you're making a big difference in people's lives all across the globe. I'm from Kenya, Africa.

[@TheSeriousfitness]

Thank you for the comment, This encourages me a lot 😊

[@deefee701]

This is still so good after three years. I saved it and forgot where 😤. Now I'm writing my shopping list by it and going to do it this week!!

[@carolynjfox7016]

the egg one is SO delicious!! just started tracking my calories to lose weight and i highly recommend it! gonna try the rest of the video later on :)

[@SeanSidious]

Lol I like the specifics of how many spinach leaves 😂😂

[@liviemegan1272]

I know, right

[@HoneyBunches100]

Sean Ward - It’s because they logged the amount of spinach in the nutrition guide they post at the end of each sandwich.

[@sister2mysoul]

Me too 🤦🏽‍♀️🤣🤣🤣 I smiled every time

[@vibes3690]

I know this is only food to most, but to be it’s more! I’m concerned that I’m getting overweight and that’s the reason Im so depressed and not in a relationship. I felt as though I could never make myself food this healthy, but this video has shown me some healthy and REALLY easy ways to make food I like! I almost wanna cry 🥺 Thank you!

[@lunalovegood8155]

Dont be depressed cause one day ull be in a relationship you'll love

[@vibes3690]

@@lunalovegood8155 thank you :)

[@Saliacha]

I appreciate the amount of vegetarian/vegan recipes :)

[@TheRealZeeNkosi]

Yep. Quarantine got me making sandwiches like a queen!!

[@apolo1117]

Your so pretty

[@TheRealZeeNkosi]

@@apolo1117 thank you!!

[@gisellecorrea2982]

AAHHAHHAHAHHAHAHH YOUR SO FUNNY 😂😂

[@ferin674]

Did u lose weight?

[@cheecheedivine]

You must have read my mind. I was on line looking for sandwiches for weight loss. I don't have time for major cooking triathlons.😁 Thanks

[@carolannetitmus8878]

A good sandwich beats fast food and as you say works for a busy life. Whole grain toast, crunchy nut butter and banana is my go-to breakfast!

[@raquel7413]

@Liz P. The keto diet is completely delusional, and fasting? You must be mental, maybe this lady wants to start eating more healthy no need to do crazy things and starving yourself to loose weight and/or starting an healthy diet

[@raquel7413]

@Liz P. I've never done intermittent fasting or the keto diet and I'm skinny so no I'm definitely not obese, I don't spend the entire day eating and don't starve to be able to maintain my body in shape I do a balanced diet and so does my entire family none of us as ever entered into those crazy diets and we are all skinny and with perfect health, you were talking about a documentary I will check it out but I don't like to base my opinion on something that I can find on KZbin or Netflix so if you have something better for me to watch it would be perfect, no need to worry about "cheap stuff" trying to keep it cheap sometimes can compromise the quality and none of us would want that

[@raquel7413]

@Liz P. Keto may work for people with problems like the ones you pointed but for healthy people, I don't see the need to do it take Queen Elizabeth II as an example she's 93 has a balanced diet and the other day despite the old age planted a three by herself never did the Keto diet same goes to her husband (98) and her mother (died at 101 years old) they always had a balanced diet and never faced any major diseases that had to do with the way they eat, it may work for some people and it's needed in some cases but I don't think it should be the default diet for everybody. Also just wanted to point out that the statement "you could see the craziness leave their eyes" towards autistic people is quite rude.

[@raquel7413]

@Liz P. I'm British and I'm very aware of what the Queen eats and British typical foods are definitely not keto (which the Queen and Prince Philip are said to love) most people don't eat keto and are healthy, my grandfather is 94 doesn't do keto and is healthy and strong like a rock

[@ZoeyKirituOfficial]

It's great watching things I'll probably never make😂😂

[@beepbop6511]

Zoey Kiritu relatable 🤣

[@ildamartinez6876]

Me too

[@chickenkalgusu5324]

samedt

[@je9833]

😂 😂 😂

[@BaybeGurrl]

Same here. 🤣

[@kazuma16623]

Playing this vid in 1.5x speed would greatly save ur time 😄

[@bellasdiscord8602]

It works with 2× too😂

[@kpoplover4120]

Too late to read this 😂 😂

[@freshavocado1014]

thankss

[@meghankittok5189]

@Sabi Ri I didn’t even know that was possible 🤣 thanks! Who says you can’t learn something from the comments section lol

[@Madhumitha-pc1yl]

Tnx😅

[@NichaelCramer]

These recipes all look great (and I look forward to trying them). But if, like me, you’re particularly interest in low-carbs, the issue here is you’re really getting hammered by the bread slices. If this is an issue for you, another option is to turn the sandwich into a “wrap” with a biggish leaf of lettuce (or cabbage). Alternatively, use the filling as a topping for a salad.

[@annapuczyowska8772]

Thanks, cool ideas , i love the recipes but yeah too muchb bread for me

[@amernahhas1095]

Did you consider low calorie bread (1g fat, 13g carb, 3 g protein aboit 75 cals a slice), pea protein wraps, or corn tortillas as options? Unfortunate that people get wrapped up in being about low carb, and forget total calories in vs calories out is the actual solution.

[@TheMysterysingerx]

Two slices of wholemeal bread is very healthy a day. Good fibre! And allowed on the slimming world diet plan. Ive so far lost 3 stone :)

[@NichaelCramer]

@@amernahhas1095 : Actually it’s a bit more complicated than that (I.e. simply “counting net Calories”) You’re absolutely right, of course, that -as in all things on the Internet- there is often a lot of gibberish and “casual misinformation” about these things. But in my case I’ve been working with my doctor (and the nutritionist to whom she referred me), and it’s under their guidance that I’m trying to minimize carbs (in short, it can have a lot to do with the rate at which calories are burned and, more specifically, avoiding things like “plateau-ing” as your metabolism unavoidably changes). I certainly wouldn’t try to argue that this the right thing for everyone. In short, in all things like this, the critical point is finding what works for you personally; but, so far this has been going well for me.

[@NichaelCramer]

@@TheMysterysingerx : Congratulations. But, as I noted above, I’m handling this while working with my doctor. And having (as of this date) lost a tad less 11 stone I trust you’ll understand if I decide to stick with the current plan. ;-)

[@bestkksser]

Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond 🇧🇸❤️ ~Sharel Sweetz~

[@milagrosreed7725]

Thank you for you words. I needed to hear that. Bless you too.

[@VampireJaku]

Thank you, I started changing my eating habits after feeling guilt tripped to but i knew I had to eventually, However, your comment helped me feel more hopeful. :)

[@ruthcampbell1366]

Thank you,this is very nice of You.God bless you 💕

[@favouritemusic8959]

Ah bless you. You are the best.

[@vanessarivera6544]

Thanks God bless

[@malavika533]

This is the healthier version of the KZbin channel tasty...

[@pattycake9856]

Your hands look super clean and everything thing looks so good.

[@ibelthorns5610]

6:10 How is this sandwich only 280 calories when like two table spoons of almond butter are 200 calories? The bread is at least 100 calories and those strawberries about 30-50 calories. I think some of these recipes have inaccurate caloric measure.

[@1mantiss1]

Yeah i thought of that too...

[@ng3069]

You can get bread that's 35 calories per slice.

[@martingutierrez0101]

Straw berries are like 95 cal for 16

[@donnaleveron5711]

Egg salad with mayo, yellow mustard, minced celery, onions, dried parsley and capers on 9 grain bread with cilantro instead of lettuce, yummers!

[@mint44227]

i’ve made a few of your recipes they’ve all tasted really good and i made the egg salad recipe today and so far this is my fave it was really yummy can’t wait to check out more of your recipes

[@tasteoflife7138]

This video is very satisfying, I can watch it many times continuously

[@boyandcatmum]

I used to eat a sandwich everyday and I never got fat got told to give them up and eat salads and I got far!!! These sandwiches look great don't be afraid of bread!!!

[@polaris7122]

Processed food, and 49 grams of carbs per 100 grams. I would definitely be afraid!

[@kimreed1818]

@@polaris7122 you don’t have to eat low carb to lose weight - and in the realm of high carb foods, bread is a blip on the radar if you are eating true whole wheat or seed breads.

[@peekaboots01]

What kind of sandwiches 🥪 and salads 🥗 were you eating?

[@polaris7122]

@@kimreed1818 nothing to do with losing weight, you shouldn't be eating food with sugar, or that have been processed. It's not natural, but if people want to poison themselves so be it!

[@shimmer8289]

@paul mcmullen these recipes are very flexible ie if I'm gonna have a sandwich it's ezekiel sprouted bread or Lettuce wrap, zero salt, extra pepper and spice, swap Mayo for tzazki or sour cream. And I agree avoid the processed food or at least the majority.

[@rajaaben99]

Talented Mashallah ♥♥

[@yumnaarain1486]

يوميات طالبة جزائرية your muslim

[@rajaaben99]

​@@yumnaarain1486 Yes ^_^ elhamdoulillah ♥

[@dv96_dk]

🤢🤮🤢🤮🤢🤮🤢

[@living4thekingdom170]

Thank you for adding all the recipes at the bottom. That really helps!

[@lucah4549]

Thank you!!! These are the best nutrition videos i've ever seen🤩🤩☺

[@haleyraven.lilrocket9241]

Healthy eating and knowing the good carbs and the bad ones also eating in moderation helps . Very good video lots of fruit and veggies

[@russs_cellerin2112]

0:00 Egg Sandwich 3:59 Avocado Egg Sandwich 7:42 Avocado Tuna Sandwich

[@raindropsofsky]

Vegetable Sandwich Recipe 1. 1/4 medium Red and 1/4 Yellow Bell Pepper( Seed Removed & Sliced) 2. 2 Radishes 3. 2 slices whole wheat brown breads 4. 2 tbsp goat cheese for spreading bread 5. 1 Leaf Lettuce for matting on bread 6.1 Oz advocado Sandwich the above ingredients between two slices of bread

[@sadtiger2022]

All of the recipes are on the drop down arrow.

[@kelseyhintler5770]

I love how they wipe the kitchen board everytime they cut something on it...

[@MeTreesndirt]

That's rediculous o.c.d.ness . 😏

[@ladennayoung2939]

You should probably clean a cutting board between each use.

[@mbalidibakwane1733]

If you ever come to South Africa please let me know. I want to throw you a party. you have no idea how much this channel is going to change my life forever

[@lizburleigh7624]

Regular mayo doesn't have that much more fat but has that much more flavor. Just more points. Taste is worth it

[@ElenaDragan]

Столичная идея! Спасибо!

[@stellarhyme3]

He must be a wheat bread salesman.

[@mahiralalani404]

StellaRhyme3 hahaha 😃

[@waleskaaddams]

WHOLE GRAIN, gluten-free breads are readily available. That's what I'm going to use in place of the whole wheat bread (although whole wheat bread is still healthier than the white, refined one most people sadly consume).

[@sabinaali6811]

😄😄

[@kimmyleechin7834]

Lol

[@rachaelt3294]

I'm allergic... Lol

[@jyotibhattacharya3414]

If we keep on helping each other this way, I know, the World would be a better place. It's incredible how there are such great content in the internet so that we can be happy in our body.

[@mrigasidhu3933]

Great combinations.....thanks for the ideas of using these in so many ways.!

[@زينبمحمدمحسنصحن]

I don't know why i feel you are genious,veryyyyy nice

[@xyz-xr1qc]

As a keto person thanks a lot for the fillings

[@truthmatters7997]

I add alfalfa sprouts to my egg salad sandwich!! I sprout my own...yummmmm

[@michelleanne8049]

Thank you for this!! Been looking around for healthier alternatives!!

[@e.a.9923]

Wonderful sandwich ideas. Thanks for sharing.

[@Cream_CurdlR]

Thank you for taking the time to put it all in the title ! :)

[@venetiann6729]

Thank you! The first recipe is excellent (at the same time the best egg salad recipe I've ever tried), and now I'll continue with the rest of the recipes) 😋🤩

[@MrsLipgloss2025]

My favorite was the Red pepper humus. I’m making this sandwich this weekend. Thank you for the amazing ideas….

[@ilovegot7igot725]

And to think i was afraid it would be the worst!

[@munirebalikci6617]

The odd one with bread. The rest can be eaten as side dishes. Looks very appetising.

[@Yaya-nc2eh]

Why is there no tomatoes, alfalfa, cucumbers or whatever else in these sandwiches? Still looks looks delicious though? 😋

[@dawn7612]

I saw cucumbers...

[@echoequani8326]

@@dawn7612 I saw cucumbers to!

[@amaliacoria3063]

Alfalfa???😂😂😂, thats for horses and cows, no thank you

[@janemack2667]

I made the same comment! Hadn't seen yours.

[@abutterfly7975]

There is cucumbers in a couple

[@DishWish]

Super yummy thanks for sharing 💕🌺

[@jaffrazia7010]

Thankyou so much, may Allah bless you and helps you to achieve your goals inshalla. You have helped me so much. Delicious recipes for sandwiches. Once again Thankyou

[@glasshousefuture6836]

I'm getting these ingredients asap and I'm gonna have 1 different sammich for breakfast lunch and dinner. Tryna work out regularly and I can't keep skipping meals. I'm excited!!! 🏋🏾‍♀️🚴🏾‍♀️🏃🏾‍♀️🚶🏾‍♀️stronger n stronger!

[@Neha98]

Also to note : it makes it less healthy when you have like 4 in a row

[@edonalama4530]

Best video of healthy sandwiches i have seen until now!!I am really amazed and I can't wait to try them🤍

[@luvenia4537]

I Love this because you share your recipes and ingredients ❤️Thank you

[@vmolly6886]

The egg sandwiches and the almond sandwich look the tastiest.

[@april54ful]

I love it!You made the sandwiches so fun and HEALTHY. I m make my grocery list. Thank you so much. love love love love

[@aliceunawai5346]

Yeahs love yr demos 👍😊

[@terriwarner8682]

Love love love!! These sandwich ideas. The veggie ones. Keep them coming!

[@sheenathakur2236]

The recipes are awsm bt the knife is 😍😍😍😍😍😍😍😍😍😍😍

[@让你更健康频道2021]

Easy healthy sandwiches ideas,thank you for sharing😍👍

[@shafinaz_anwar]

I have a suggestion for the first egg sandwich recipe. Instead of using low-fat mayo, use greek yogurt and skip the mustard. It'll taste creamy and tangy and great!

[@anaavaaa5yearsago65]

Omg tyy

[@amandadavies..]

Yes then save about 200 calories by not putting it on the bread. People seem to be obsessed with bread ( my husband is one)

[@shafinaz_anwar]

@@amandadavies.. I'll eat the bread anyway, as I try to eat 1300kcal daily. :D

[@elroy8272]

Tuna with radishes and touch of mayo...yum...going to try with avocado in place of mayo.

[@ArseniusRubric]

perfect for the summer season , where you dont want to heat up the oven :-)

[@HoneyBunches100]

Fabius Maximus - It being summer isn’t a deterrent for turning on the stove for me. What does it do, heat up your house or something? It doesn’t alter the temp in my house at all. I’m still cool as a cucumber with my food baking in the oven. I just don’t get the sentiment that baked or roasted food isn’t desired in the summer.

[@suzanne296]

No need for cookbooks. Excellent recepies. Ty

[@theperezfamily2277]

Everything looks amazing! 😋

[@Destinyatk]

I loved this. I'll tweak some of the ingredients idl but otherwise I will make them with NO SALT or egg yolks...

[@makeupbydoll9590]

This channel saved my life lol

[@memyselfimemyselfi496]

No, you save mines

[@andystone6777]

the maybe best sandwich recipes I've ver seen . . . . thanx a lot and have the hell of a nice day !

[@raindropsofsky]

Tofu Salad Sandwich Recipe 1. 1 Chopped Small Stick Celery 2. Chopped Half Green Onion 3. 3 Oz Firm Tofu 4. 1 TBSP Low Fat Mayonnaise 5. 1 Tsp Dijon Mustard 6. Salt 7. Pepper 8. 1/4 tsp ground turmeric 9. Pinch of Cayenne Pepper 10. 2 slices of whole wheat brown toasted bread 11. 1 Lettuce leaf for mapping Mix the above ingredients in a bowl Put the above mixture onto lettuce-mapped breads. Sandwich the mixture and lettuce between two slices of bread. Then enjoy.

[@martinrusev3502]

Low fat cream cheese + cucumber slices = instant win in my book. I tried with tomatoes but the bread gets kinda soggy from the liquid. It's tasty though.

[@FIREGHOST195]

Wow what a great video. So many sandwiches so healthy so yummy 😃. I satarted taking sandwiches to work since 2 weeks ago. And now with this ideas of sandwiches , im so happy and excited to try them all. Thank you so much 😎👍

[@tfgjo1955]

Today I made the egg sandwich for breakfast, and instead of spinach I put rocket leafs and I didn't put chives and cayenne pepper. It was soo delicious thank you for the healthy idea!😋🥪

[@pipster1891]

Looks like one bite into it and it'll all shoot out the sides. Did it?

[@tfgjo1955]

@@pipster1891 yes, it actually did. But I'll try putting it in the middle. This way it won't come out of the sandwich.

[@arceliaromero6556]

Que ricos y sanos. Menos cocina complicada en casi un verano que así lo requiere. Gracias.

[@Hollis_has_questions]

These sammies could benefit from: vinegar, citrus juice/zest, cumin/caraway/nigella seeds, watercress, sorrel, Belgian endive, fennel (with fronds), arugula/dandelion greens/beet greens/alfalfa sprouts, raisins (for the cottage cheese/carrot sammie), toasted nuts and seeds, toasted sesame oil, tahini/yogurt, drained grated tomato, and more. Plus, bread isn't necessary! Try wraps.

[@hustlehard.8522]

I didn't grow up on salad especially greens. So I stuff my sandwich with a lot of greens specifically Arugula and Chards along with Turkey, red onions sprouts, and sometimes avocado. My sandwich seems much healthier than this. Just my honest opinion... Overall it does look tasty though.

[@ceciliareynolds5949]

These are great ideas! I would make most of these as a lettuce wrap and eliminate the bread.

[@lindiwemabuza5298]

You'll be hungry very fast

[@angelinarose9444]

Thank you very much ❤️❤️❤️

[@TheSeriousfitness]

You're welcome Angelina Rose 😊😊

[@mopete9830]

love how you made egg salad and then vegan egg salad made with tofu since they have the same texture

[@SAP_J7787]

Nice!!! Thank u very much....😊 I am fond of ur neatness, the way u wipe each time ur chopping board n the perfect quality of ur knife n other utensils!!👍👏👌

[@pollyferry7731]

do you have a recipe book out yet? maybe plan it out to be like a meal plan with all the nutrition facts etc. i struggle with having all the correct grocery items for the week and planning the meal to use up items so there is no waste.

[@generalguy6211]

Avocado: exists. Millenials: I'll take your entire stock.

[@kittykitkat4968]

Wow! That's looks delicious and easy. I'm going to prepare these for kids and hubby's lunch

[@mareend9375]

Me looking at the vegetable sandwich: ugh no way Avocado on top of the sandwich Me: hell yeah i want that😂

[@jei1994]

Every sandwich here looks so good😍

[@adis8984]

Nice 👍 I love it thank you great ideas!!!!😉😌

[@bonniepwtf]

Every single sandwich looked so good!

[@cmsjean723]

Very well done video. Very yummy sandwiches. Many thanks for the nutritional information.

[@solmar6813]

CMsJean i love you thank you for watching

[@hypnotyz147]

Avocado tuna sandwich - 1 tbsp. Of red onion . (Proceeds to use white onion) side note: some of these recipes are great .. however the majority are for vegetarians, keto, etc. it all depends on your macro needs, ie. Caloric deficit so you most likely need to include something else along side of these as they most likely won’t be enough to sustain any workout regimens

[@simplecuisine8638]

This looks amazing and perfect

[@lynnkanerva4519]

I don't know if l'll ever make any of these sandwiches, but there's alot of interesting combinations. They're all better than pigging out on pizza and fast food burgers, fries etc every day.

[@violetsinspring5863]

I love all these ideas but I’ll use Ezekiel sprouted bread. Thank you. No more boring sandwiches 🌸

[@stephanietorres5679]

I especially like the strawberry / peanutbutter and cream cheese....yummy!!

[@maryfuentes5110]

The best of the best! Thank you for this delicious recipies!:,))

[@Eselyf]

Inspire me for my healthy diet goals. Good food+good health = Healthy living. Thanks for sharing.

[@msr1116]

Chunky guacamole can be used in some of these sandwiches.

[@dr.alfredoantillon1164]

Thanks a lot!!! I appreciate all not too difficult recipes, because I think in a couple of years I will be retired from work. My son will be married and I will be alone. So I am trying to learn how to cook. Sorry if my writting is not so good as usually was. Greetings from El Salvador, Central America. Blessing!!!