7 Small Bedroom Changes for Better Sleep (Senior Guide)

[@evamarklund4834]

Love the sleep mask idea!! Have several senior cats so keep low lights on for them even though I know it's disturbing my sleep. Will get a sleep mask pronto. Thank you!!

[@kathiefleming2830]

I haven’t slept through the night since 1992. Got fibromyalgia after the flu. Now I’m up 3-5xs a night freq urine (woman). On top of that 3am “Dawn” jolt of sugar n adrenalin . I’m just glad no one is counting on me to be productive.

[@TheSleepDoctor]

I'm sorry to hear that

[@eileennovak1656]

Rational. Logical. Reasonable. A KZbin Christmas miracle. God bless us, everyone.

[@TheSleepDoctor]

Thanks for the awesome feedback!

[@eileennovak1656]

@TheSleepDoctor you're welcome 🤗

[@alexP960]

tes vidéos sont superficielles. C'est juste du bon sens comme dire "manger moins pour maigrir". C'est superficiel.

[@HealthHesla]

Thanks verry much!

[@lorisnyder89]

Thanks!!

[@TheSleepDoctor]

No problem! Thanks for being here.

[@johnsmusicpassions9740]

get rid of the anxiety and sleep will imprpve - you can't control sleep but you can control your response to sleeo - become friendly with being awake

[@elunedevans1017]

It does not matter what you do externally, if your body doesn’t want you to sleep, then tough !!! As much as I respect the sleep doctor in his effort to help us, he is still young in age !

[@kenfreeman8888]

Helpful tips. Thank you.

[@TheSleepDoctor]

Hi! Thanks for watching. Glad it was helpful!

[@RubGoddess]

I listen to sleep meditations have to have the perfect earbuds lol

[@anydaynow7755]

Black out curtains are great! How hard is it to turn on a small lamp when you get up to use the bathroom?

[@RubGoddess]

Oh my smart ring helps too!

[@eileennovak1656]

Sheesh. Flex much? (I would.) Some of us poor slobs wear not-so-smart rings. Doh. "Don't know if you're alive, forgettaboud asleep tracking. I'm lost & you'll never find me. Haha." That's what I get for wearing a dummy ring. Oh, the humanity!

[@caliwebb3]

is reading on kindle before bed helpful for sleeping?

[@suzannederringer1607]

No. Blue light.

[@expletivedeleted]

Smoke a joint. Problem solved...lol...works anyway.

[@lorisnyder89]

I'm allergic to lavender! Any other suggestions for nighttime scent?

[@TheSleepDoctor]

If you can't do lavender I would go with rose or chamomile. However any scent you enjoy will work because the goal is to have your brain associate that smell with sleep

[@bernardkung7306]

Do you have a video specifically about sleep masks?

[@TheSleepDoctor]

No but I love that idea!

[@charleneandrle-olson3099]

How about ear plugs for noisy neighbors upstairs at midnight and 1 a.m.?

[@vince1229]

The environment doesn't matter if your hormones, blood sugar and electrolytes are doing their own thing.

[@tquirkyt7118]

Ha ha…so not true

[@Tinyteacher1111]

Here I sit at 1:41 AM while I wait for my test results.

[@debrapollard2044]

Can long term white noise cause hearing loss?

[@kathyorourke9273]

I keep tiny lights in every room.

[@krosh8982]

going to sleep 15 min earlier> anything

[@greyshack]

Matresses are WAY too expensive.

[@charleneandrle-olson3099]

Agree.

[@kerrysmiertelny8296]

Earthing matt

[@TheSleepDoctor]

Do you like yours? I have heard good things but haven't had a chance to try one myself yet

[@kerrysmiertelny8296]

Absolutely.

[@simonmacdonald888]

Never heard of have a banana before bed thanks

[@kerrysmiertelny8296]

Buy organic cotton sheets

[@RubGoddess]

And blankets, pad etc

[@joy-boblindskog6798]

Yes I love mine

[@User-2cents]

Insomnia

[@matlindell5022]

What’s new under the sun here??🤔

[@LupaMoon-008]

Even the organic banana peel is full of chemicals....I would never drink banana peel tee....urgh