3 ways to improve your start

[@TheSprintProject_]

Free Sprint Bootcamp: www.thesprintproject.co/bootcamp-yt-2

[@tougerlor7617]

Hey, do u have any videos on how to keep your feet from overextending at the start?

[@greenkampamba6684]

Thank you for your videos and lessons I've improved in my 60meters from 7.20 to 6.66 now and 120 meters from 15. Something to 13.44 Thank you Soo much

[@TheSprintProject_]

That's awesome, congrats on the progress!

[@greenkampamba6684]

@@TheSprintProject_ thank you

[@AJfinity]

Weird ah events😂

[@AJfinity]

When was there 120 in indoor track?

[@vjemmie4484]

fake ass comment lol

[@StephenArthur-03]

Using real mechanics does actually help. In about 7-8 months of working out and improving my mechanics. I took my 40-yard dash on the football field from 5.75 to 4.56 at 5’8 155lbs.

[@Muhammedreads]

Actually?

[@Watchsportsonair]

Same I took mine from a 5.1 to a 4.56

[@P_J_A_E]

Yo I live in new Zealand 🇳🇿 (we play rugby) and focusing on my mechanics made me quicker on field

[@sathishhajay8191]

Thank 🎉🎉 first time

[@monsieurLDN]

Can you drop the times/splits of the athletes when you show an analysis?

[@JosephChibueze-]

Im 12 with a 13.6 second 100m ill start your program today ill tell you my progress after th summer

[@aleksalazic7962]

how's it goin mate

[@ClusterGameZ130]

Ye how faster

[@holtzin4087]

Drills for mechanics?

[@TrackOnTop]

Is your sprint cheat codes 49$ with or without tax

[@TheSprintProject_]

with tax

[@BlueSpiderLilly-lover200]

I’m doing all throwing tomorrow but it’s always nice to run but I injured my ankle and now when I push to hard when I run I get cramps so I like throwing 😊

[@themaincharacter07]

While I'm sprinting after a point I feel like no matter how hard I try to push i can't move my legs more fast how do I solve this move my legs more fast and run faster?

[@Munch1289]

Pylometrics, include also resisted sprints and as well as doing hill sprints and sled sprints and pushes

[@Munch1289]

Gym wise focus explosive power based movements/powerlifting essentially

[@Munch1289]

Don’t forget proper rest and recovery which is just as important

[@Bgona-k7l]

that means you reached your top end speed try to maintain until end of race dont try to push harder. but yeah what the other guy said to increase top end speed and acceleration

[@carinahorn791]

❤❤❤❤

[@Bellingoleafc]

I’m 13 and I run 11.81 without blocks , any tips for me?

[@frossbyte1292]

Hey, I tried sprinting 30m on a half muddy track and when I came back I could see my footprints going sideways. Is that normal or do I need to keep my feet pointing towards my moving direction? The footprints are pointing towards like an angle of 30 towards each side especially at the first 10m

[@frossbyte1292]

@MortiFr yeah i can run straight but my feet are just pointed in angles in opposite directions. i can still run straight

[@frossbyte1292]

@Coreeeeee.. no clue but it's probably around 12s. i run 400m and 200m now tho

[@frossbyte1292]

@Coreeeeee.. oh damn, what are your timings?

[@Aishascreativity-cr9nd]

Is it ture?

[@didatonicolay-jy8ks]

what is the name of starting point

[@Joilyve]

The hair💀

[@IrdissEann]

You have any idea what

[@edoardo8032]

0:00

[@sagarrathor3590]

Thinks know i can run 70m in 6.6 second

[@1103Leona]

F

[@teeandy100]

First stride is too far

[@lalatendupattanaik4876]

Dude that's trayvon bromell, one of the best starters in the sport

[@akwasiatuahene8433]

You do realize who that is right?

[@Ethan-vx3ws]

Repent of your sins because Jesus Christ is coming soon!

[@lloydgordon9005]

If u want to learn call Usain bolt are Carl Lewis and Noah lyles this guy is talking never won anything.