Hand Gripper Follow Along Workout - Strong & Vascular Forearms In 3mins.

#handgrip #forearms #veins
In this video, we will be looking into a follow-along hand gripper workout to build strong and vascular forearms.
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►Related Videos:
Follow Along Forearm Workout Using Resistance Bands (SIZE & VASCULARITY!!) : • Follow Along Forearm W...
Everything You Need To Know About Resistance Bands Training - Must Buy For Gains(HINDI) : • Everything You Need To...
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[@thesupplestrength]

Flexed grip tutorial for those who find it difficult : kzbin.infowFCF1zQZVEI?feature=share

[@kabirsinghrajput6969]

Bhai lekin reisistence ki round se badhani h 5 round h lekin aapne 3 baar bola h resistance badhane ko🤔🤔🤔

[@basketball___ansh]

Can you beat my daily 5,000 reps a day

[@basketball___ansh]

5minutes hold at ate

[@kavinkavin9351]

Bro how much weight we need to put for each round

[@sudipbista-bm5ls]

Wwwwo8www9 1:12

[@--shayan--4469]

Timestamps INTRO: 0:00 to 1:19 INFORMATION: 1:20 to 2:33 WORKOUT BEGINS PREPARATION: 2:34 to 2:44 1) NEUTRAL GRIP: 2:45 to 3:14 REST: 3:15 to 3:25 2) FLEXED GRIP: 3:26 to 3:55 REST: 3:56 to 4:06 3) INVERTED GRIP: 4:07 to 4:35 REST: 4:36 to 4:46 4) HOLD & UP-DOWN: 4:47 to 5:16 REST: 5:17 to 5:27 5) HOLD & ROTATE: 5:28 to 5:57 PUMP AFTER 3 ROUNDS: 5:58 to 6:04 OUTRO: 6:05 to 6:37 CONGRATULATIONS GUYS KEEP GRINDING 24X7 🔥🔥🗿 Edit: PLEASE SIR PIN THIS COMMENT SO EVERYONE CAN BENEFIT FROM THIS COMMENT

[@kmgamer2981]

Hi

[@Shubham-bl5sw]

Thx

[@--shayan--4469]

@@Shubham-bl5sw I willb e more pleased when you will achieve success 🏆💪 Keep grinding king 👑

[@rishabhmenaria7093]

Dude I don't understand the 3 round thing. Does that means u have to do all these 5 exercises for 3 times with increasing resistance

[@sarthak3971]

​@@rishabhmenaria7093yes bro

[@48soumavapatra41]

I started this forearm burner with My forearms 9.4 inches Nd it's now almost 3 months my arms are now 11+ inches😊😊😊😊😊 Thank You so much sir this follow along forearm burner❤

[@HELLOALKANE]

bhai sach men

[@tanush9017]

​@@HELLOALKANE iski shakal se lgt nhi fake rh hog

[@radbadyt]

​@@tanush9017bro maybe we shouldnt judge a book by its cover ?

[@Soumava_Patra]

​@@tanush9017Mera ye class 8 ka photo hai Abhi 12mai hu aur kuch? Ajao akdin ho ja panja.... Jus gonna break U

[@Yashkatiyar-21]

My Forearms size is 11 inches❤

[@Zinriusminazen]

Wow... I will do this in my work outs from now on. The burn in the forearm is crazy good! I feel like I could crush someone with my grip after that.

[@krease7540]

Thanks bro!!! This is exactly the workout i was looking for.

[@ssjumbo]

Best video on gripper. In fact the only useful video. Thanks

[@arnabbhakat4299]

Thanks... I am beginner... I was searching this type of easy wrist exercise....

[@vasupatel1474]

Flexed grip is the hardest broo🥵🥵

[@mirzaimran3950]

FR

[@thunderbeastgaming3391]

Yeah bro it's the hardest I did it everyday so I know this

[@AlchemistAH]

I think It's impossible to do😂😂

[@rockfortgamerz1158]

I thought that iam the only who can't do flexed grip 😂

[@Sgsgegegeg]

​@@AlchemistAH What's impossible ❤

[@nav.deep007]

Thank you so much for this bro ! i love it as i only do home workouts it's very effective.

[@chrysologusdmello204]

Thanks for this instruction! I was having pain in my elbow after doing pushups and after doing this exercise it subsided immediately! thank you so much!

[@shitalnimkar655]

Same here 😅😅😊

[@shinoto4561]

Wow, my forearm feels so burned yet so good! Thank you so much!

[@legendkanchan782]

Yes

[@LUTE12yy]

Does hand gripper increased forarm size ?

[@shinoto4561]

@@LUTE12yy Yes it builds up forearm strength and size

[@LUTE12yy]

@@shinoto4561 I buyed my Adjustable Hand gripper yesterday and I well get Saturday that why I want to know if hand gripper actually work to increase size

[@Xenn.Lite07]

​​@@LUTE12yyI have buy it 2 weeks ago...my arm size has been increased from small to medium size

[@rownakhasnat3658]

It worked im shocked to see veins in my hand and muscle thank you sir

[@thegamerispro7126]

In how much time you got result?

[@tanagornsongthammakul5027]

3 time : week วันเว้นวัน 3 set (ระหว่าง set สลับไปทำอีกข้าง) set 1 low resistance set 2 medium resistance set 3 high resistance start 2:34

[@shauryaprakash2401]

same just love ittt

[@runeknight31]

คือยังไงครับ ขวาเสร็จไปซ้าย แล้วต่อเซตที่ 2 งี้หรอครับ

[@javierg3182]

Thanks bro! Now i have forearm workout, God Mode!

[@JasmineJose2003]

my forearms are pumped in just one round😃cool workout

[@thesunildhiman.]

How tf

[@JasmineJose2003]

@@thesunildhiman. try it....I've been using Hand grippers for a long time now...i used to just do my max resistance with low reps and i dont feel the burn...soo when i started going according to this video with moderate resistance it worked well and got a good pump

[@JasmineJose2003]

@@thesunildhiman. try it....it works well with moderate resistance

[@jaanvirathore1850]

Pumping and training are two different words bro

[@JasmineJose2003]

@@jaanvirathore1850 thats what....in one round of training my forearms got pumped

[@shauryaprakash2401]

Simple.....straight to the point.........and specially........REALLY EFFECTIVE I would really recommend it if you are new........I could really feel my forearms while performing these.....Really helpfulllll Thanks :D

[@thesupplestrength]

Appreciate your views on the workout ✌️

[@Av-ns5nf]

@@thesupplestrength sir koi side effects to nai hote na iske plz tell me , i need that info…

[@atrongamerz5027]

@@Av-ns5nf nhi hote hai

[@Av-ns5nf]

@@atrongamerz5027 thanks bro ..

[@worldaftertheend]

Is it normal to get ur hands shaking a little bit after using the hand grippers? Im a beginner btw

[@meenasivanantham9329]

Thank you so much one of the best workout ever!!

[@ebinjoseph6233]

kayyapp

[@Eventsdunia]

Fantastic very effective for total forearm muscles . Thank you bro .

[@arushtheboi-fr9qp]

Thank you sir as an 15 year old by following your routine I have been starting to gain vascularity and also increased my grip strength tank you so mush sir thanks very much❤

[@caaweb]

still doing it?

[@Terminator-01]

​@@caawebUnfortunately he died in a car accident when he went on holiday in India. He was a good boy he had good grip strength. R.I.P.

[@caaweb]

@@Terminator-01 bro 💀

[@Terminator-01]

@@caaweb R.I.P. he had strong bones. I'll never forgot him.

[@caaweb]

@@Terminator-01 🤣

[@jayashreejadhav2124]

Really good workout i have been doing for 4 Weeks now and my and hand has became a beast the muscle have grown soo fast and the veins are Visible Thx for this Great workout Guy you should do it Its the best

[@unknownbeing1]

Did u took any break day aur u did it 4 weeks straight away?

[@lordinator2683]

I m doing from months but nothing changed

[@jayashreejadhav2124]

@@unknownbeing1 2 days break a week

[@jayashreejadhav2124]

@@lordinator2683 you should reduce eating salty food and eat veggies and chicken it might help build your muscles

[@lordinator2683]

@@jayashreejadhav2124 i am well built but my forearms are smaller so i m trying to best to widen it

[@amiteshgupta2458]

Bhai itni saari video dekhli per bhai help toh aapki video se hi mili hai thanks bhai thank you so much aapka video banana safal rhaa❤❤❤❤❤

[@phlebiax5592]

Flexed grip was the hardest part. But i did the gripper on the easiest mode and that as many as i could untill i felt the burn. And even with the burn a did 10 more to really make it feel good. Later on in the upcoming weeks i will do it more heavier so my muscles can learn from it! The rest of the exercises were easy on 20 a 18kg gripper! Thanks for your vid! Maybe do the same but with English speech perhaps!

[@arijeetpratapsingh6930]

What's the progress buddy!

[@santoshkumarkeshari5135]

I have good genetic from my parents I have 12inch+ Forearm without any exercise 😂 But after this exercise following for 1 week i got 13inch+ in right and 12.7inch+ in the left Thanks for this great workout 😘

[@ranjithkumarreddy8002]

Now put it yourself in your mouth

[@mafia__7738]

Bro is ik din mai kitni baar krna h plss reply

[@botolairmineral]

Real?

[@santoshkumarkeshari5135]

@@botolairmineral yes bro

[@santoshkumarkeshari5135]

@@mafia__7738 din ma 20-30 min only

[@SeharFaisal-rj8jo]

Bro sach main bohot acha pump aata hai main aapki yeh video months follow kar raha houn gripper workout mere pass counter walay 2 hand gripper hain 60 kilos walay me in week main 3 to 4 days karta houn

[@Mash3OH3]

It’s about time I use my hand gripper to its fullest potential. It’s only 20 lbs though

[@ahmadmustafakhan9556]

Lmao

[@kamalrajTalentID]

I've been having a hand grip for years and today I've learned so much. Thank you

[@amjad8751]

Amazing 😍 1 week ago i ordered and received now i m doing everyday this is an outclass workout and very effective machine

[@strom4430]

Hope you u be a veins monster in future ❤

[@Raiyanmahmudnur-r6k]

Wow thats really works. Much appreciated

[@pramit_yt]

Thanks for the video bro, was using the gripper reps-wise before this video. Did feel a pump on forearms after I corrected the way of exercising through your video.

[@aartik9247]

In how many days can we see Minimum results??

[@Renukumari-dr6en]

Best trainee ever ❤❤😊😊

[@Fashionistas_mogs]

(im 15 yo) Ok im going to do this workout 3 times per week 😊 (for 2 months) . And keep editing this comment 😉. Day 1 : ok it's day one , i did it .arms feeling better. Day 3 : bro my veins are showing good for the first time and I'm definitely feeling more confident. Day 7 : literally my forearms size increases by 2 inches. Day 9 : improvements Day 11 : completed Day 14 : completed Day 16 : completed Day 19 : completed Day 21 : completed Day 23 : skipped 🥲 Day 24 : completed Day 26 : completed Day 28 : completed Day 30 : skipped Day 31 : feeling high testosterone 👍🥶

[@thesupplestrength]

Good luck, would love to know about your progress ✌️💪

[@CotCane]

Bro, do u saw results? It's more than 2 months. Actually I'm planning to order hand gripper, so is it increase forearm strength and muscle size?

[@Fashionistas_mogs]

@@CotCane i would suggest you gor for dumbles weights

[@nailayaqoob5562]

Bro what is testosterone

[@leficios8145]

15 years old here! Well i do first round 15 kg, second round 20 kg, and last round 25 kg. I did this for like 7 months and i can see the progress already. I have like 18% body fat and i can see some small veins popping out but its just a little bit visible and also, my forearm got a little bit wider! I just need to lessen my body fat then the mascularity and vascularity of my forearm will be much visible.

[@sauloalvarez7437]

You do any other exercises or just used a hand gripper?

[@leficios8145]

@@sauloalvarez7437 I do other exercises like different variations of pushups like skull crusher pushups and some pull ups

[@leficios8145]

@@sauloalvarez7437 oh also i do rock climbing

[@sauloalvarez7437]

@@leficios8145 ok thanks. 15 year old here too and well wanted to add a hand gripper to my workouts.

[@leficios8145]

@@sauloalvarez7437 Do it, muscular forearms are aesthetic and look attractive

[@Yogesh-kr7bo]

Day 1: my hands feel stiff and I was able to see some nerves for some time I loved the feeling in my arms Edit: I didn't do it after day 1 but after 11 months I'm starting again New Day 1: after finishing my arms are very much pumped I'm loving this feeling, c u tmr!

[@outr1ggr869]

same.... and now whats the result, kindly inform me

[@bigtennisballs9858]

@@outr1ggr869 ,my grip strength went from 15 kg to 50kg in 2 monnths

Someone from 2024, there is and thanks for the exercises I really need to unblock my veins 🦾

[@yashamookim2506]

Yes I can feel the burn on forearms

[@dsbsnewfan7869]

"Let's feel that burn on our forearm" Litterally a inspirational Sentence... I can do upto 100-120 reps a little bit closer to maximum resistance but i don't feel that much in my Forearm... I will let you guys know about my experience after doing these exercises..💙

[@thesupplestrength]

Maximum resistance with all these exercises will be really tough but still give a try with the timer✌️🤝💪

[@dsbsnewfan7869]

@@thesupplestrength that's literally impossible for me to do these exercises in maximum resistance... I can do my best with Medium... Thanks for such a useful video💙

[@hemant4457]

@@dsbsnewfan7869 right same with me

[@DarkKnight_779]

What's the result

[@toyummgaming7205]

This is the best video for four arms training love you bro and viens ka liye bhi Koch Bata do you are the best creator for this content 🙌 ❤️

[@mrdraco3787]

Challenge accepted. brother its my 2nd day 😄 following this workout 💪

[@thesupplestrength]

Woah I would like to hear about your gains after a month or two💪✌️

[@mdzihadalislam2931]

Gonna start it from today In Shaa Allah. How is ur condition? How is the improvement?

[@mrdraco3787]

@@mdzihadalislam2931 bro these are very good exercises i can feel that my fore arms are getting bigger and some viens appear that looks good 👌

[@mdzihadalislam2931]

@@mrdraco3787 its been 11 days. And already u can see veins! Good!!!

[@mrdraco3787]

@@mdzihadalislam2931 just try this exercise and tell me after 10 days

[@amiladhanushka3954]

Suparb gripper exercise weldon ජයවේවා 👌👌👌👌👌🤙🤙🤙🤙🤙

[@pritishdhawan8776]

After seeing this video, I purchased hand gripper. Today is my day 1 💪 Thanks a lot for this amazing video for youngsters like me ❤️❤️

[@thesupplestrength]

Crush it🤝💪

[@pritishdhawan8776]

​@@thesupplestrengthdefinitely ❤️

[@iambardhan69]

@@pritishdhawan8776 How's the progress bro?(I'm too on day 1)

[@pritishdhawan8776]

@@iambardhan69 actually I'm not doing from past 2 weeks due to circumstances 😅

[@Ideal_lightning09]

It helped me a lot thanks bro. It only took 1 week for improvement with this exercise 2 times every day

[@noahstepp2347]

Workout starts 2:35

[@tubislaislamicmedia5004]

Hold gripper tight for 15-20 secs And do this 40-50 times each hand And the results are amazing🎉

[@RajanBehera1234]

Awesome! And helped very much alot Thanks 😊

[@SayanBiswas-ty8uy]

Thank you bro 🎉

[@LoGaNNNNNNNNNN]

Starting the workout today: Day 1 : Hold Up and Down was a tough challenge, but still did it. Day 2 : Increased the intensity by 5kgs, flex grip was tougher this time, getting better at Holding up and down, veins are starting to show. Day 3 : Same intensity as Day 2, a lot smoother gripping, can see a visible increase in the arm size. biceps are looking toned too Day 4 - Increased the intensity by a little bit, prolly 2 kgs. Asked a friend if he found a change in my forearms, got a positive reply. Day 5 - Missed it today, sorry, will do it tomorrow, Will keep editing the comment every day

[@Joaoggo]

I started 4 days Ago, and I have seen a really good difference

[@theknowingeye5998]

Uhh where's day 2

[@LoGaNNNNNNNNNN]

@@theknowingeye5998 here you go, i was busy, couldn't update on time

[@LoGaNNNNNNNNNN]

@@Joaoggo keep working on it, best of luck

[@arguszilong180]

Started today

[@user-fv1xi5jk9w]

Do you recommend practicing with both hands at the same time?

[@palashmaskara]

Amazing workout

[@AnandK-iz8cf]

Thank you bro for giving us a better hand gripper routine🙏🙏🙏🙏🙏🙏

[@undeadpro8231]

So its basically 5x 30 sec 3 times. One round light, one medium and the last hard. And that 3x a week. Am i right?

[@Draiver165]

No bro

[@relaxeeeee]

No, every exercise is 30 seconds and then 10 min rest, you do how much you can in these 30, and then you raise the resistance, finish, raise it again and after you finish you done. This is 3 times a week

[@Fityogi_09ig]

Naa nalle

[@Sxarzan]

@@relaxeeeee 10 sec

[@arpitasingh2238]

I do forearm workout daily with bricks and gripper both

[@akshayxkill]

before this video i did only normal and inverted reps. i wasn't even aware of these type of resps with grippers. i can easily do a 100kg gripper but only some of my muscles got big because I only normal reps. i thought that I have become an expert in gripping but there lot to do more.

[@amolpanchal3186]

It's very awesome excercise for forearm...👌

[@zaheerahmed6816]

Just love yr hand-grip workout n also yr BGM..❤🤟💪

[@ShouryaTalwar]

My arms looks so stronger Thank you for workout ☺️ ❤️

[@markotoole9364]

Great workout. Some pump😮 thanks for sharing

[@Vivan_bhat]

Hi i'm 14 years old and i have started doing this exercise with the exactly same gripper as yours its my day 1 here i did 3 sets in right arm with a break for 2 mins in each thanks for your help :) edit day 3 again as i left doing it for 1.2 weeks but back again :)

[@prem_playz2792]

can you give me the exam=ct same gripper link

[@TheGameChangerQG]

@@prem_playz2792 Did you ever figure out which one it was?

[@Vivan_bhat]

@@TheGameChangerQG its on amazon as a adjustable 40kg orange gripper

[@TheGameChangerQG]

@@Vivan_bhat Thanks

[@brianskep5223]

I would recommend captain of crush grippers they are more expensive but very worth it

[@Vedanta3112]

Very nicely explained. Nicely demonstrated too with a sweet background music/song.

[@UserB-y4s]

Thank you sir very much for this amazing workout, I take rest for 1-2 days after one round of this workout. It burns out my forearms so much and i ensure a proper diet as well as recovery too

[@FishyBlopBlopOnWaterr]

Have you tried stretching after a workout? It often reduce or remove the burns entirely

[@UserB-y4s]

@@FishyBlopBlopOnWaterr no but I'll try next time

[@ranjit6938]

Mene Aaj hi hand Gripper Flipkart se buy Kiya 🤩🤟

[@Mikey.0104]

Big brother is it helpful for veins ?

[@TheSultanoooooo]

Thank you so much, should I repeat the whole workout 3 times? "3 Rounds"

[@xebecix]

Yess

[@TheSultanoooooo]

@@xebecix ok, thanks boss

[@hdmoviemadness7545]

Great work brother 👍👍👍

[@Squaredgamers1000]

I start with 23 Inches while neutral now I was doing for 1 year now 36 inches

[@binatamang4824]

Stop lying 😂

[@HereWeald]

My strength is increasing bro, thank you and thank God

[@thesupplestrength]

Crush it🤝💪

[@xee5874]

​@@thesupplestrengthplease bring a video to increase n improve biceps using a grip strengthner. for those who don't have the equipments and to do it at home

[@thesupplestrength]

@@xee5874 you can't train bicep effectively with hand gripper

[@xee5874]

@@thesupplestrength how to choose a dumbell weight for biceps

[@thesupplestrength]

@@xee5874 Use the dumbbell which feels difficult to finish 12 to 15 reps.

[@DonteeWeaver]

Even one round is a crazy burn! 🔥🔥🔥

[@tijothomas6552]

thats not what she said

[@manthanmoliya2292]

He

[@sadafkashif9799]

Yea bro tbh one round i really get the burn and am not able to do 2 round but still as new i am trying to grow

[@Sir-Tajgaming001]

Affective workout bro i do this for 30min and hand hands out extremely pumped❤

[@harshalchamp]

Adding this forearm routine for sure. 🔥

[@saisandeep1027]

Damn good stuff bro. Keep up the good work! 💯💪

[@taijasprogaming]

2:30 to 6:00 All the workout

[@mddoiefurrhaman1728]

1 week may 4 days work out routine do please. Love from Bangladesh 🇧🇩.

[@josesifuentes1828]

Yo this is epic my forearms are on fire 🔥 thanks for sharing!!!

[@anandchamoli5992]

Bro is exercise se forearms ka size bhi bdhega kya..?😮

[@kanishk3552]

Size badhega or strength bhi badhegi ...Dumble mein Jaise wrist curls or forearms Ki exercises Karte ho vaise he gripper mein same exercises Karke size and strength badha sakte ho​@@anandchamoli5992

[@AndrewZaidan1997]

Thanks Bro i've had these for a while and your video is exactly what I needed.

[@jalalahmed9881]

Very good video ❤

[@Harsh-16]

Cool workout brother I can feel that burn from my arms

[@enriquelopez9946]

3 sets or how much?

[@botolairmineral]

Ok following this training Day 1: Feel the pain Day 2: Still feel the pain Day 3: Still same Day 4: Almost give up Day 5: I feel little bit changes Day 6: My veins and wrist get bigger Day 7: My hand get big

[@SanataniChad54]

Update?

[@phantom7516]

2:34 3:15 3:56 4:36 5:15

[@dattatraywalunjkar382]

Very nice & great full workout..... Thanks

[@devinenideepu9435]

Hi bro 2:41 to 5:58 is one round right We have to do it as 3 roundsbthat means 3 times

[@DeveshGamerEditz]

Iam daily use your tips and Little veins coming i started from 1 day and now 9 days thanks for your tips sir ❤️🔥

[@thesupplestrength]

Glad to hear that✌️💪

[@IG_TETRAXX]

1:27 video starts

[@understandtospeak]

Great detail. 🤩

[@dhanamlakshmi9427]

Thanks bro I'm very satisfied with this workout my forearm burns in every exercise

[@ZayyanAmir7MU]

Ready for my monthly grind 💪

[@ana1977x]

Thx bro will do this now

[@BuckShot-w4p]

Starting this after a bad break in my right arm it measures at 10.5 inches the left measures at 10.3

[@RnDm_got]

Forearm journey starts today 9 August 2024

[@RnDm_got]

@@Skeleton250 actually I used to do this workout a lot 1 year ago. So I did get stronger in just a few days of doing this again. My nerves are also visible now 😄

[@pxitam]

​@@RnDm_gotveins *

[@songlovers32]

Tho kar rhe ho aabhi bhi ya chhod diya?? 😅

[@RnDm_got]

@@songlovers32 actually gym join kar liya ab meine toh ussi mein forearm workout ho jata hai toh ye wala jyada consistently nhi karta

[@Srtdom651]

Mines started yesterday keep goin bro 🫡

[@anshumanjain100]

Normal Flexing area Fingering Up and down Right and left 30sec each 10sec rest

[@graphicano.design]

Thank you sir for teaching the perfect exercise

[@Anju_sharma14]

Thanks brooooooo I really work 😊😊😊😊😊😊😊❤❤❤❤❤❤❤❤❤

[@MstrIsSleeping]

I Can Feel The Fire 🔥🔥🔥

[@HARKESH352]

My journal of doing gripper daily . Day 1- nothing happened in my forearm just felling a very little pressure on my wrist. Day 2 - my forearm is a little bit tight and some veins are visible but very little Day 3 - my forearm is now bit tighter than last day no change in veins. day 4 - today is no change at all.

[@thesupplestrength]

@@HARKESH352 keep going✌️

[@HARKESH352]

@@thesupplestrength😤😤thxx

[@-Spardox]

Update​ ?@@HARKESH352

[@dreamsmile9361]

In 3 week my forearm is out the exercise is ez ty bro :)

[@Av-ns5nf]

Bro is there any side effects??

[@Mohdrazi11]

@@Av-ns5nf no

[@Draiver165]

@@Av-ns5nf No bro

[@infinitylegend7807]

@@Av-ns5nf you can't write properly with pen or pencil

[@nepzski]

It works just 2 days after doing this i can see my forearm tendons without flexing

[@arifsyamil2409]

Thank you so much!!! You have helped me a lot

[@BitanDas]

Lovely video thank you !! You are not less than a hero

[@gamingwithv.i.p5013]

Bro i am just a beginner so its kinda bit hard for me like i cant tolerate it but if i be consistent then i can co pup with yu

[@AryanSingh-no4ow]

Bhai I train forearm at gym twice a week. Should I stop the gym forearm and replace it with this and will this as effective

[@navdeepsingh440]

Bro I am seeing a 0.5 cm gain in just 4 days ❤️Thank you for this workout I have request can you also make a dumbbell workout for biceps just like this one.

[@thesupplestrength]

Glad to hear that, yes are ypu looking for follow along bicep workout?

[@aaronsuppp]

@@thesupplestrength I want one bicep workout too

[@lakshaygaming6969]

@@aaronsuppp w name

[@aaronsuppp]

@@lakshaygaming6969 thanks chad

[@shireenbanu3743]

This workout is good for beginners

[@mdzihadalislam2931]

How will I measure how much weight I have to use?

[@tijothomas6552]

weight measuring machine