Strengthen your bones the natural way | Dr. Hansaji Yogendra

Your entire body stands on your bones, they give your body a proper structure. Hence, bone health is extremely important. But today’s food habits and lifestyle are causing bone deterioration and loss of bone mass. Here are some easy ways to keep your bones healthy.
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[@enriloni]

Nuts Seeds Lemon juice + Chia seeds water Calcium in lunch (Curd/Paneer/Green leafy vegetables) 1/2 hour sun bath Protein rich snacks - Helps in absorption of calcium (Roasted chana / Peanut / Humus) Milk at night with little haldi Weight bearing asanas - All one legged asanas like - Ekpad asana Natraj Asana Plank pose Adho Vajrasana Viparitkarni Sarvangasana Rope jumping

[@santhukumar3715]

👍

[@darkcper]

Thnks

[@gauravpandey5118]

Thanks 🙏

[@chseylver4180]

And 4 km of brisk walking

[@shuddiind7738]

Thank you.... Thanks a lot😍..

[@RaviShankar-nx6ut]

1. add magnesium to your morning diet-- almonds,cashew nuts,walnuts and hazel nuts and seeds, flaxseeds, pumpkin seeds,soya seeds after having warm water take lemon juice with chia seeds, 2 include calcium in lunch like curd,panner and leaf vegetables 3. protein rich snacks --boiled pea nuts, chana,roasted gram, hummus 4. Milk with tumeric before bed 5. weight bearing asanas-- ekapadasana, natrajasana-plank pose,vajrasana,sarvangasana, skipping

[@santhanamramaswamy]

I’m

[@theyogainstituteofficial]

Thank you

[@shermoh7539]

Thank you very much Ravi 🙏😊

[@madhuchand2594]

Thank you for summarising this. It's easier to refer to.

[@kumudbhansali4762]

Hlj x

[@kalyanishridhar2184]

Just in 6 minutes of her easy to follow and practical advice and sharing her knowledge can be make such a difference from suffering to good health. I am a believer in yoga, resistance excercise, vitamins, especially C and D , nuts and proteins. I have improved my diabetes, bone health

[@claraperry8718]

listen to her. as you can see how good she look's

[@namitaj1377]

Dr Hansaji you enlighten us with your wonderful health tips. Always look forward for new videos. We are blessed to have you.

[@MohammedAli-ch2cz]

Thanks very much indeed. I am a Osteoporosis patient and I will follow your instructions promptly. Have a great day.

[@kamrenfrey7369]

How has this helped you if at all?

[@rukhsarafreen4190]

Any treatment for osteoporosis? My other also has osteoporosis

[@muralikrishnan5263]

Wonderful health tips. Presentation is crystal Clear!! Thank you!!

[@susanagvalencia3286]

From Cayambe South America I am so grateful for your magnificent videos to help every human. I love it THANYOU very much, God has blessed you.

[@sanonmars]

Some of these Aasanas are part of Suryanamaskara. Doing 10 Suryanamaskaras slowly with proper breathing is great exercise of all body.

[@shashirawal9212]

You bring sunshine in our lives dear Dr Hansa ji ...Stay healthy n glowing for ever n keep enlightening.

[@bharatmatakijai9601]

Thanks for the wonderful tips and suggestions!! Explained so well, in detail and briefly without wasting any time!! God bless

[@vijayanambiraghavan3406]

Thank you so much for your Wonderful tips Madam. Namaste🙏🙏🙏🙏🙏

[@nelanigoonawardena9149]

Simply advice. Easy to follow. Thank you.

[@satrupakushwaha1997]

1.Magnesium morning diet 2. vitamin c in breakfast calcium in lunch 1000mg 3.protein in snack 4. milk in night 5. Asanas

[@SB-rj5pt]

as always, Dr. Hansaji provides invaluable knowledge for health of body , mind & heart/spirit/soul; here , healthy protein suggestions relatively simple & affordable (especially over the long term ) , weight bearing / inversion asanas …

[@sathisathi2122]

Thank you maam. Now I am diagnosed for osteoporosis. So this is very useful for me 🙏

[@catherinefriederich]

Thank you Dr. Hansaji again for your health tips so clear, useful and beneficial. Namaskar.🙏🏻😊☺️🤗

[@lucyshaw3647]

Love your presentation ,dr Hansaji. So much passion in it, God bless you.

[@kozuh7945]

Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane Please make a video on how to get rid pf mental health diseases and learning difficulties if you can make a way remedy way please do this it will be insane also forgot to say , Thank you for making this video all these meal plans and exercises seem so legit im gonna try this soon and update yall on what happens to my autism my kidney problems and my mental health and learning difficulties so what im tryna ask for is if you could please make a remedy of curing everything and if you can do this this will be so good and stay blessed everyone and you Americans stay blessed yall

[@lourdesrodriguesvas4008]

What are the exercises I could do for scoliosis and kyphosis. I love to listen to the kind and loving ideas you give for every aspect of our being which is so beneficial for all. Thanks a lot!

[@AZ-ie7it]

Ii,v ch up ccoj XJ ff

[@rekhakhaitan5867]

Why do they say that dont have milk products that its poison

[@monikabatri948]

Amazing information , Mam can you pls make a video for remedy of Arthritis like its Diet & Yoga so it would very beneficial for many of us. Thank You

[@hea_lyourlifehindi4875]

Arthritis

[@saralag5639]

Ma'am your videos on different health aspects are wonderful.I have seen almost all your videos. You are God's Blessing for us. Ma' am please make a video on excess blood platelets produced by bone marrow, asanas and remedies for that. Whichever doctor I go to they ask me to take bone marrow test.

[@sharinasingh5180]

Thank you kindly for your information very interesting and knowledgeable. From Toronto Canada

[@janewambui5876]

My home 🏠

[@niranjans9952]

Very useful youtube channel, one need not get confused watching so many health videos from other channels ! Thank you.

[@evabonsilao2485]

Nuts. N seeds not recommended for if u have diverticulusis I don’t believe everything u say

[@hodamohajer4083]

Short and useful thank you 🙏 🧘🏻‍♀️🧘🏻

[@ubhayprasad6574]

Hi I live in the Fiji Islands and I watch all your videos and I love them all the way you explain everything it is so easy to understand and follow. Although I am new to yoga asans but I am trying my best to do some easy ones. I would like to request if you could tell me something about swollen ankle I have ankle pain but only on my left ankle and it is very painful. I will appreciate if I can get some heads up in this direction . Looking forward to a favorable response soon. Thank you for all your videos

[@poonamsatam7692]

Short and simple asanas...nicely explained Ma'am 🙏

[@beabrahmbhatt125]

P

[@beabrahmbhatt125]

P

[@mukeshdesai2862]

0:40. Mg Soaked Nuts seeds 1:30. Calcium 2:22. Protein rich snacks 3:14. Milk with turmeric nightly 4:18 Weight bearing asanas 1 legged Planks 5:14. Skipping

[@ruchioza2556]

50years above people can do this type of exercise

[@anandkrishna8451]

Straight to the point ..really greatefull to you ma'am

[@indiranair6091]

Madam u r a blessing for all the viewers.god bless u with gud health nd happiness always.🙏🙏👍

[@jayantsarkar4209]

Very very useful and beneficial for good health..Thank you mam..🙏🙏

[@manjuladesai429]

An eighty year old lady can do which kind of easy yogas, when can’t sit on the floor? Please, guide and thanks in advance!

[@tomnjerry20]

Walking everyday breathing deeply and slowly is the best excecise according to me.

[@ramprakashnirmal2847]

@@tomnjerry20 11

[@tarunaoza6494]

How do I share

[@JalajiniKarkal]

Yoga for 80 year old women who can't sit

[@amytan8551]

99⁹9⁹9⁹999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999999⁹

[@hrishikeshdudhalmal3278]

convinced healty msg very fluently in short time ...god bless u mam...have a happy and healthy life...

[@colleenlewis3599]

Thank you doctor your a real sunshine

[@saraswatkin9226]

I love the sounds of birds, Listening to that bird and this great advice. Muscle and Skeletal problems is an increasing problem.

[@krishnakumar-hq3wg]

You are simply genius mam, so naturally explained and we'll said

[@noorsiyam8540]

Thank you Dr Hasangi for all the adv and useful info on yoga etc during 2022. Wish you a Happy and blessed 2023

[@truthseeker374]

Thank you mam mu explained everything very well 😊😊. & Ur children, grand children are very lucky to have u 😊😊❤❤❤

[@bevsines876]

I have found this video so interesting and helpful. Thankyou Hansaji.

[@startravels16]

You voice is very clear and nice

[@buteamonosperma3327]

0:38 Add magnesium in your morning diet 1:36 Add Calcium in your lunch 2:21 Protein Rich Snacks 3:14 Milk Before Bedtime 3:58 Weight Bearing Asanas

[@SarahEvansCunningham23]

Tx youuuu for taking time to post this.

[@cannabis1490]

Appreciated!🇯🇲

[@007_RAN]

Take Bow for this

[@OMGaNEWBIE]

Please respond to this. Lately I've come across much info that people who drink lots of milk, they still ended up with Osteoporosis. Why is that? Could it be that in North America, the milk is Pasteurized and not Raw? What type of milk do they have in India?

[@t.k.6060]

​@@OMGaNEWBIEmay be it is cos in these countries (Sweden, Danmark etc) ppl live the longest... so it is natural for 80 y.o. to have op

[@menakapriyanthi2560]

Thank for the explain take care mam. God bless you.

[@alinaa641]

I love this woman so much

[@chandneeramsaroop7101]

Thanks for all Ur good information 😉

[@balajishrinivaaskrishnamur5457]

Super analysis

[@sarmisthamaity9253]

Wonderful health tips. Thank you so much mam.🙏🙏

[@bhaktiajwani8296]

U have incredible knowledge 👌👌👌👌🤗

[@abdulrehmankhan4247]

Thank you Dr Hansaji. Much love, prayers and respect from our whole family. Big fans Abdul Rehman Lahore

[@jameilwoods8068]

Hi, I have this great program to build stronger bones & it doesn’t use pills!

[@janvimistry7680]

Thanks aunty...very nice and informative video...so easy to implement in our daily life. I will share with my friends too.

[@theyogainstituteofficial]

Please do share and spread the knowledge , thank you

[@Beautyaali]

@@theyogainstituteofficial àa11

[@donnapollock]

Thank you so much. I follow all you say and do. It has helped me so much and I appreciate you so much......

[@yellowpen3623]

Namaste! You deserve a LIKE! Thank you ❤️

[@debasishnath4356]

How can I thank you... These are golden rules of life Need nothing else

[@vherlekar]

Very interesting and informative! Thank you so much 🙏

[@azizburhan6987]

Mutton chicken fish beef eggs and pulses are the best source of protein. Alhamdulillah I am Muslim and enjoy these all for my health and my diet is very tasteful .

[@ranasardar4360]

Madam very good suggestion has given, thanks a lot.

[@sonisason1889]

Thank you so much for your guidance 🙏

[@purvishah467]

Thank you so much maa. Feel blessed

[@hasinakhan2375]

Maam Im 44 years woman suffering from osteoporosis knees pain, can it be cure ? Nice watching video and follow it

[@appymichael9099]

Good morning 🙏 Today sharing on bones is wonderful 😊

[@katherlinetwilley3205]

Thank for tips for learning how to strengthen my bones.

[@padmavathykrishnaraju9019]

Very fine explanation. I understand fully. This is very essential.. thanku verymuch madam. Thanku.

[@idanoronha]

Very useful information doctor.Thank you.

[@manipatki4523]

Thankyou madam🙏🏻 Plz give tips for R A patients

[@remavijayakumar6637]

Wonderful explanation,easy to follow in our day today life,thank you madam 🍎🥭🫐🍑🍓🍊💐💐

[@anitameena9577]

Dhanyavad dadi.ji sukriya

[@sainathreddy7919]

Madam, I think you have missed to tell sesame seeds & karivepa. Both are very rich in calcium.

[@kamelnlewis1903]

Only one problem with the video some of the ingredients we need to know names in english so that it can be easier found thank you for information Blessings

[@preethikeloth3504]

Thanks mam for these important tips

[@taramunbodh8514]

Thk u beautiful Lady for all yr advices and tips. God bless. Regards. Tara. Mauritius.

[@TsepaChoNga]

Thank you 🙏 Will follow accordingly

[@travellerkanishkkhatri8761]

Great knowledge video maa please keep it up

[@kathleenbrady9916]

Inverted poses are detrimental for those of us with gastritis or oesophagus issues, stomach acid flows into the oesophagus and can cause serious issues

[@tiffanybittman7523]

Good ideas

[@ninadkeer3452]

Very much informative. 🙏👍

[@lesliecunliffe4545]

Thank You! Namaste!

[@aninditasinha4032]

Thanks for this valuable advice...🙏🙏🙏❤️❤️

[@maryanifernandes5538]

Thank you ma God bless you

[@varshashah5399]

As I am elergic to lemon 🍋 what can I take with chia seeds? Please reply back. Thank you.

[@ashamol6333]

I am elergic to leman what to eat instead of that . Madam pl suggest

[@shaheenghoniya2999]

Add apple cider vineger n honey

[@BNeron]

So many things. Put it in your smoothie. Put it in your coffee/chai/turmeric latte/herbal tea/any drink. One way I like is just blend raspberries or strawberries or whatever fruit you like: and then mix in the chia seeds. You can add them to baking, as well as raw baking (no cooking desserts) To milk or to cream shot Also skip the lemon: can you have orange or grapefruit? Wb passionfruit or lychee? Explore ideas&Find your favourites

[@ashishgaikwad5461]

Nice Very Useful Video. For Stronger Bones. Thanks Very much.

[@bonolomonakwane2616]

Thanks Doctor Hansa will try to follow the steps

[@jenifatavares8761]

m very grateful

[@venkatreddy2263]

Mam please do video on thyroid

[@NS-pt9rr]

Love it Thank-you 🙏

[@ishleenkaur8295]

Please give guidelines for osteoporosis after menopause stage of a female body

[@jagrutimehta8353]

Plz make video on Arthritis

[@savithriv7836]

Thanks so much Dr for the informative video. Request please show some exercises, asanas for elbow pain relief. Thanks

[@thressiaalexander9549]

Thank you, Hansaji.

[@anuradhaprithvi7086]

Thank u ma'am well explained but sorry to say this due to titles can't see asanas properly

[@sridevavkb]

Really appreciate you Madam

[@mystique9782]

Thank you ma'am...

[@oswahchaudhry1170]

Thanks for sharing your knowledge

[@redditstories69e]

This vedio is soo good Great feeling Sound of nature🌄 And thank you for this is vedio

[@prity777]

Yeah these vehicles-animals in the jungle sound sooo soothing with crows in background 🤣

[@redditstories69e]

@@prity777 ofcourse 🤣🤣🤣

[@SujitDas-ek6dw]

Madam i am vegan

[@wd-id4th]

Raw milk maybe but not the crap sold as milk in the supermarkets in the west. 🙏 ☯️ ❤️

[@miekegembirasari3725]

Shukriya - Thank you so much

[@thanosrulz6857]

Matha ji...I'm intolerant towards diary products, nuts and seeds..my sinuses block (dry) and causes swaying sensation when I consume them..pls tell me the remedy for it and also pls let me know the foods to replace the nuts and seeds..

[@renoreb953]

Gréât vidéo docteur thank you so much

[@muhammadmalik8979]

Superbly summarized