How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies

We eat a variety of foods - healthy, unhealthy, junk and wholesome. Our body needs proper cleansing regularly. This one kriya will clean your digestive system thoroughly and save you from many diseases. Share this video and help others in building good health.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our 200 Hrs Part Time TTC (Online) :
theyogainstitute.org/200-hrs-...
Register for our 21 Days Better Living Course:
theyogainstitute.org/21-days-...
Watch our video on "How to detox your intestine (colon) through natural home remedies? | Dr. Hansaji Yogendra" by clicking the link below:
• How to detox your inte...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ channel
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_DiseaseDisorders

[@theyogainstituteofficial]

We hope this video was really insightful and will help you to detoxify your digestive system. Keep sharing this video for the betterment of mankind.

[@TheDelicFlame]

hi can you give soolutions for baby to stop constipationa nd food allergies

[@michele6285]

You speak if ingredients that American or Myself has never heard of, that's the 1st thing, 2nd where would we get that ingredients 3rd we have total different environment out here in vegas 4. American food is not nutritional or probably healthy we have to wash our food and soak it. Saying that if you eat poison food and you put the seed in the ground to make your own garden is that seat just as poisonous as that fruit? our soil sucks out here. I just need a lot of guidance to understand how to live normally because our government sucks and don't give a f*** so thank you for your page I appreciate you trying your best you have a wonderful day

[@karamvirsingh9600]

Good Morning 🙏Mata Ji I want to know about billed vegetable Kya es mai kewal boil karne ke baad spice nahi dale jate hai

[@venishacoutinho4703]

@@TheDelicFlame For babies Steamed Pears puree Papaya puree Little prunes Rice dhaal kichdi Vegetable puree Breastmilk ... Or if using formula milk... Prepare as per instruction... Do not add hot water..use lukewarm and ... Do not add too little or too much powder... Measuring spoons r given Use them... If baby is above six months give small sip of water... Like 3 to 4 tablespoon...

[@TheDelicFlame]

@@venishacoutinho4703 done all these with less ersults

[@jonsantos6056]

1:10 Prior warning . 1:21 Chose a day to practice over weekend, 1:24 Boil 2l H2O, with bit of salt and cool it down to body temp. 1:40 Drink 2-3 glasses in morning. 1:48 Perform ea Asana 6 times. 2:07 1st Asana: Talasana (No.2) 2:35 2nd Asana: Konasana variation 2:56 3rd Asana: Varasana 3:12 4th Asana: Kati Chakrasana 3:45 5th Asana: Triyaka Bhujangasana 4:20 6th Asana: Udarakarshan 4:51 Reminder for all these Asanas 5:11 Further info on Detox outputs 5:48 7:37 Need to rest Shavasana/Makarasana/Nishpanda Bhava (Do Not Sleep). 6:05 6:59 7:02 7:14 7:29 *Diet*. FYI: **8:15** *This kriya needs to be done only once/twice a year.*

[@ajaypg4850]

Very informative. Thank you 🙏🙏🙏

[@anilpalyekar7342]

thx you have very simplified

[@ilamaji9258]

I do it regularly. Is it incorrect? Please answer.

[@jonsantos6056]

@@ilamaji9258 *This kriya needs to be done only once/twice a year.

[@mukshedullah6863]

Thanks Jon, you made it easier to remember.

[@kalyanibesra9316]

This really works I did it on Sunday..After drinking 2 glasses of the warm water ..and performing 6 asanas.. nothing happened Next I did the same process again..I felt something in my stomach I repeatednit for third time...and while being in 2nd asan ...I excreted liquid foggy bowel.. And after that I went to bathroom for 4 times while doing the yoga.. It works but takes 3 to 4 hours..if you do it honestly

[@mittalpatel7074]

But I don't feel anything like you

[@kalyanibesra9316]

It needs patience and everyone 's body responds differently.

[@shobanathiruvenkatam9125]

So until you empty the bowel completely, we cannot eat anything??

[@EleanorZan]

@@mittalpatel7074

[@Pie_monster]

One of the KZbin channels with authentic information, hats off

[@pplattee]

I’m 23 yrs old & I’m gonna practice this today New to yoga and such cleansing ritual I will update on how I felt, so that beginners might find it helpful

[@pplattee]

UPDATE: Actually yesterday morning at 6.30 am, I have taken about 2 glasses of water with salt (couldn't drink more cause felt like vomiting) and followed it with the exercises. It was around 8 that i was done with this and prepared khichdi and ate it. there was a bowel moment and felt incredibly light but not completely. Then I waited for 6 hrs and had khichdi again. *The problem* was that after the first bowel movement there was nothing else which happened like the foggy liquid or clean liquid she mentioned. I tried again while dinner by drinking 2 glasses of the salt water but again nothing happened so i gave up.Finally it didnt give me the complete detoxed or cleansed feeling, but did feel light for a while and went back to normal.

[@harmanaulakh3813]

@@pplatteeHow’s your yoga practice going?

[@moris_t992]

What kind of salt did u use? It works only with sea salt

[@tintunbirha]

Did this in early years of my employment. Works wonders. Caution. It is better to practise the asnas for a month BEFORE this Kriya, so that body becomes flexible enough. Water should be slightly warm or luke warm. Do it on a holiday. It is strenuous.

[@fauvecorrigan1233]

This needs more upvotes for awareness. Great points, thank you!

[@__._1]

Hi, how many hours did it take till you passed clear water?

[@tintunbirha]

@@__._1 it took me maybe an hr or so before I was satisfied about my evacuation. Maybe 3 rounds of 6 glasses with the asanas should be sufficient. Remember, rest in shavasan. Madam has given a very accurate sequence of activities to be performed. Listen to it very carefully, and stick to the sequence. Our gurus, followed this with KUNJAL kriya and then rest. Rest the whole day.

[@InGreed666]

​@@tintunbirha do u know the exact amount of salt that's supposed to be in the 2 liters of water? And do you start eating the second day or the day you drink the water? I somehow also didn't get when you should drink the rest of the 2 liters. 3 glasses in the morning and then? Sorry for all the questions

[@tintunbirha]

@@InGreed666 Well, before you put salt, BE SURE about your blood pressure. DO NOT do it if you are a blood pressure patient. 1 Only for normal people with low or normal B.P - put a table spoon of salt in 2 lits. If it tastes like tears it should be O.K else put slightly more. Water should be warm, but NOT HOT. Something you can gulp down easily. WATER SHOULD NEVER BE COLD. 1. Drink the 1st 2 glasses ( about 500 ml) then do the asanas ( complete round). Then drink 2 more glasses and do the complete asanas. By now you may feel the need to go to the toilet. If so please do go and relieve yourself. Then come back and drink 2 more glasses and complete the aasanas. That makes 6 glasses. Relieve yourself the number of times you feel like till clear water is passed out instead of shit. If required go beyond 6 glasses up to 7 or 8. Up to the next 2 / 3 hrs you may feel the need to clear your bowels a number of times for complete passing our the 6 to 8 glasses of water. This is especially if you continue to do the Kati chakra aasan only. Listen to the instructions by Madam carefully. It is complete including what to eat on that day ( next 24hrs at least). Rest is essential to take care of side effects if any.

[@kuldeepsharma-pr3qq]

A valuable lesson to energise the body. Namaskar

[@suniltshegaonkar7809]

Hansaji has offered very insightful & necessary Kriya. But this may not be possible for many at the first time. She has also suggested not to push your body hard acommplish any Yogasanas. thanks for upload.

[@karmakantiranjanamissionaw2270]

Respected mam... thankyou so much for giving this best information to make the people of India .... today I do this exercise...it took 3 hour from warm water to relax....but after that I feel thirsty and hungry

[@akshyataaiswaryasahoo2408]

Tried Shankh Prakshalan and my body feels great . Would repeat it after 6 months again . Thanks Maa 🙏 for such great informative video.

[@TsepaChoNga]

Will definitely try very soon. Thank you ma’am 🙏

[@aznsolja84]

Wow thank you! That was great infornation! 🙏

[@jt4957]

Thank you very much for sharing such important and helpful advice ❤️.

[@snehakamble6423]

Thanks a lot. I really need this ❤

[@janepel14]

Very effective to me, thanks for sharing this natural cleansing

[@HeartOfTheSource]

Khitchati is lovely. I'm going to do this kriya soon. Thank you! ✨

[@sumangalaelango680]

Thank-you for sharing your Wisdom 🙏

[@basicswithme0029]

I tryed it, and it's a very good practice.

[@riteshpatel6236]

Superb Informative video. Thank You So Much Mam🙏❤️❤️

[@K_Nunez]

Thanks for sharing. I will give this a try.

[@kimberleyshott8970]

Thank you for sharing your Wonderful Gift in this Time🌬🕊🪷

[@CaVang87]

Your tutorial is so good, easy to practise. Thanks a lot.

[@rajsingh1581]

It really worked for me. Superb maa'm thank you so much for your video.🤩🤩🤩🤩

[@sarojrai8279]

So grateful to you .......!

[@grkr7842]

Thank you for ur Contribution..🙏🏻💐🇮🇳❤

[@lokesh30592]

Really helpfull mam. I cleaned my colon with this detailed instructions

[@alpanajena9562]

Thank you Maa 🙏❤️ For this important information 🙏

[@mariannemathon2104]

Thanks you very much for sharing 🙏

[@enlighten_me1912]

I often feel fatigued and tired. Maybe it has something to do with my digestive system. I'll have to give this a try.

[@InGreed666]

Let us know how it goes

[@nilesh1917]

What's the result after the try?

[@yamieandre-py5rc]

Yes it does! Throws me into bed for hours.

[@alwayslivinginahappyworld8135]

I had the same

[@parthpanchal3479]

It happens because of digestive troubles, I literally has CT scan done for my head that why am I feeling so dizzy and foggy. Turned out my digestive system was getting damaged slowly from a long time due to my lifestyle and eating habits.

[@karunakhattar5632]

Love you lots dear soul mentor. Greetings from Hamburg Germany

[@CaStW]

Thank you!

[@ferozehussain9684]

thnQ Madam it worked for me, i have tried it today its miracle and my stomach is calm now feel so good

[@sonicboom07]

I did this so many years ago... It should be doing in guidence

[@AmitKumar-ry7wx]

THANKS A LOT 🙏🙏🙏

[@nidhigirdhar3515]

Thank you so much maam for sharing this informative video 🙏

[@atanurakshit6684]

Good Advice. A fruitful video. 👍🙏🏻🙏🏻🙏🏻

[@ehitkassa8512]

I've tried it today. And it worked and I feel great. Thank you so much.

[@fact-ki-duniya457]

When we have to boil the water.....at night?

[@tintunbirha]

@@fact-ki-duniya457Clean water to be boiled to sterilize it. Next morning warm it a little ( up to body temp at least).

[@sindhuchinni3865]

Hey should we really eat the food mentioned

[@InfinitiEmpress]

I'm so glad i found you

[@ENEMAS_AND_YOGA_CHANNEL]

I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old.

[@ArchAngel435]

Why did you start at 13 ? Did you have any ongoing health issues ? Did this practice help you recover? I have 2 daughters, 24 n 16 who have hormonal issues, hairloss, hirsutism and acne. Will this help them? I have the same issues with hypothyroidism and doctors say it's genetic. My mother was diabetic. I'm desperate for help.

[@ENEMAS_AND_YOGA_CHANNEL]

@ArchAngel CONSULT YOUR DOCTOR BEFORE DOING ANYTHING. I had multiple chemical sensitivity due to a toxic environment and from prescription medications. I no longer suffer from the chronic multiple chemical sensitivity symptoms.

[@ArchAngel435]

@@ENEMAS_AND_YOGA_CHANNEL Thank you for replying. Yes, I will consult further on the matter.

[@srinathsv2972]

Super explained. it's true.

[@la_sarito]

Thank you for this video...

[@thecrownedpriestess]

Thank you auntie 🙏🏽

[@ba8501]

This is helpful. I will try this.

[@devendrakumar4903]

Good. God bless you

[@anthonykioko8772]

works like a charm ,

[@user-qz5gi4uh6x]

Reminds me of my grandma who on the first day of the holidays used to dose us with epsom salts and sweet black coffee, and then chased us outside to do some yard work and play ...

[@jollytrivedi5962]

Very Helpful. Thank you so much for this video!

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@falgunishah8171]

Thank you so much.

[@anilpalyekar7342]

As always very helpful, simple and interesting tips by expert

[@theyogainstituteofficial]

We're glad you like them!

[@RajeshYadav03]

Thanks for sharing this invaluable ancient methodology to clear our system 🙏

[@shamiratalwar9779]

Thank you 👍 Dr.Hansa ma 🙏

[@simplebeautytips123]

Nice information ma'am 🙏💐🙏💐🙏

[@Luffytoro]

I tried it n it really works! After watery loo you'll feel light immediately

[@Ex_Andhbhakt]

how many repetition it require

[@geetahimalya]

Thanks Aamma ji 🙏❤️

[@iwasbatman_]

Thankyou very much ma'am🙏

[@pmnath1956]

Really useful. Not difficult to practice. Makes good sense and easy to practice.

[@theyogainstituteofficial]

We're glad it was helpful!

[@luckyfamily00]

Do you evacuated clear water? I'm sorry for the question but can you tell..

[@indubansal9398]

Very nice explanation

[@anita-.]

🙏 thank you so much

[@quratzafar6359]

Thanks a lot, I m suffering frm deodenal ulcer frm 2012 Very helpful video. U guide in a very good way. Thank U sooooooooo much

[@sonil100]

I had abdominal bloating and constipation regularly, hence decided to try this colon detoxification, has worked immediately, will see how next two day will go,will stick to the dietary advise too. Really hoping this works. 🙏

[@World_of_hard_workers1]

I needed this video. I am a school going student facing constipation and digestion at regular intervals.

[@KRMeena-dp5ck]

Same

[@nooraali4499]

Thank you very much sharing these information God bless you 🙏

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@malikhanah]

Hansa ji Assalamalikum. I watched your entire video till the end. And I am so happy to have found you youtube channel, Alhumdulilah. I practice yoga everyday. I reside in Scotland currently. With breath work alone I have achieved internal heating to combat extreme weather. I am amazed how magical Yoga and ayurvedic cuisine is. Jazakallahu khairah. Hugs to you.

[@sariputri9687]

MashaAllah. TabarakAllah❤️

[@DanishKhan-mh6qt]

yoga is haraam

[@malikhanah]

@@DanishKhan-mh6qt it isn't brother. Please look beyond the propaganda. It's a healthy way of living.

[@DanishKhan-mh6qt]

@@malikhanah stretching is not. but yoga is

[@dopeditzz]

@@DanishKhan-mh6qtthen eating,music,video is also haram 😂

[@ashutoshjhalani3254]

Interview ek dam lallantop

[@raturipulkit]

Pranamam!! Thank you amma ❤

[@GodisAyuna]

Thank you 😊

[@shehnazthanawala2934]

This is very useful....but it is best to do it under expert guidance for 1st time

[@shiningtaralearningVlogs]

Thanks 👍 Anma

[@sunshinebhuvi9610]

Thankuu guru maa❤🙏🏻

[@BanglaMotivationforlife]

Very effective.

[@asthapanwariya8197]

Thank you maa

[@Aikidokka]

Thanks of Brazil!

[@krisgurung4932]

Love you show Doctor

[@mohanahuja2276]

Koti Koti NAMASKAR 🙏🙏

[@visheshvashisth]

Thank you maa 🙏

[@lalalanding234]

Thank you ajji!!! It really feels like I have a third ajji now 😅!

[@pisces5843]

I’m going to try this, cause I’m always feeling tired and don’t used the bathroom on a regular

[@eternalight9358]

Realy thank you

[@arnoldosu1]

Gave this a legitimate shot today. Started at 8am. Drank a total of 4L of warm/hot salt water (2tsp per L and Himalayan pink salt). Did the asanas thoroughly. This took me until almost 4pm and my stool while watery was still brown. Fixed kitchadi (100g white basmati and 35g yellow moong dal + some turmeric and 4 tbsp ghee). Rested (whilst making the meal) for 45 min. Ate food (difficult to stomach). Finished by 5:30p. I can’t eat 6 hrs later because I need to sleep at 11:30p. So many questions. This was extremely difficult and I’ve yet to see any benefit. Trying to trust you and your knowledge of Ayurveda, but this seems like maybe Vata types like myself should just avoid this “cleanse”. Any insight would be great. I’m feeling tired, weak, and dehydrated right now. As I understand it I can’t yet drink normal water until 2 hrs after my first kitchadi meal or I risk absorbing the salt water if still present. This whole process was counter to the idea of listening to my body. I wanted to quit doing it and drink fresh room temperature water throughout the entire process. Trying to stay hopeful, but so far this is just aggravating my vata and depriving me of hydration.

[@theyogainstituteofficial]

Namaste. It's crucial to prioritize your well-being and listen to your body. Ayurvedic practices can have varying effects on individuals, and what works for one person may not be suitable for another. If you're feeling tired, weak, and dehydrated, it's essential to reassess and possibly modify the cleanse to better suit your body's needs. Consider consulting with a doctor or an Ayurvedic practitioner for personalized advice and adjustments to the cleanse.

[@arnoldosu1]

@@theyogainstituteofficial Thank you for your advice. That’s what I was thinking. I’m always open to trying new things. This wasn’t a practice that worked for me as far as I can yet tell. My digestive system is still recovering. I lost over 5lbs (Vata type…so counter productive). Trying to slowly reintroduce things like dairy, fruits, non spicy spices, and meat (started with fish). Still hopeful of seeing some positive benefits as I recover. Namaste.

[@ramonpurugganan6865]

Thank you.

[@adityagupta-hn6eo]

Hats off to you 🙏🙌

[@paulklemer]

Hello sweet auntie!

[@kashpatel898]

Excellent presentation and graphics, will have to try this next weekend. Many thanks 🙏

[@theyogainstituteofficial]

We’re so lucky to have followers like you!

[@jenniferdairylove3113]

Thank you

[@Pragatigupta36]

Thankyou Thankyou Yoga Institute team🤗❤️🙏🏻🙏🏻🙏🏻🙏🏻!!! And Our Beautiful Maa!!!! I needed ..I needed Guidance from You on this matter. I was Swinging in alot content. This is Truly worthy. Thankyou So much. Gut Clear toh All issues clear

[@tahirmushtaq9713]

Salaam, Would like to say that i really enjoy your videos. You are a class apart. Very informative and well described. Thanks Mam for spreading the love. Tahir Pakistan

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@SWATHISBhat]

Madam, thanks for the info. Is it ok to follow this during summer days

[@clashwithwildhunt3176]

Excellent

[@sandeepdubey9401]

I tried it.. It works perfectly It'll take 4 to 5 rounds for complete detox . Just focus on your abdomen muscles while excercise.

[@BHARATCHAWDAOMYOGA]

Very good video and cover nicely

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@manishgupta8592]

God bless u

[@swayamprabhaghadai19]

Thank you Mam

[@nkarthikeya8113]

Thank you ji

[@dianemckenzie9669]

Sounds good

[@prasanthr817]

Thanks amma 🙏

[@srikrishna9443]

excellent video 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@saladisrinivas4597]

Madam NAMASTE. It will be very useful if the asans are displayed clearly.

[@marianieveslopez8764]

Dear doctor, I know you have helped a lot of people. I wanted to ask if you have an advice to treat head and neck tremor. Thank you very much, I will really appreciate your help.

[@akankshayadav2516]

Thanks thanks thanks maa 😇🙏🏻🌹

[@prajyotpoll7059]

I used Roz out by yukti herbs and it worked wonders for my gut must use.