improve your metabolism with these natural methods. Share this video and post your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.
@sirip2888 Жыл бұрын
Can you please elaborate on the honey-infused ginger recipe. How to store it, what is the shelf life etc
@maheshbabu-fu3xf Жыл бұрын
Is honey increases blood sugar level? Can diabetic patient eat this?
@dharampaul54107 ай бұрын
Hindi translate
@homemaker832 Жыл бұрын
1)Agnisaar kriya 2) Surya mudra 3) Bhastrika Pranayam 4)paschimota sunsaan 5) ginger with honey and fruits 6)Get up ,walk and do some little work 7)work in fresh air and play some outdoor games 8) Relaxation with Nispand bhav 9)Get involved in seva or volunteering some good work...❤
@amirirfan1234 Жыл бұрын
The higher your metabolism,The more energy you will get and it is easier to lose weight😊
@bunty4763Ай бұрын
Han bcoz more is the metabolism more is the occurrence of metabolic reaction in your body and fats will converted into others forms to obtain energy for body
@avi212511 ай бұрын
How much effort and thought goes into each such video by Hansaji/YI... truly grateful for these, esp on something so imp as metabolism 🙏🏽
@maksudaislam922423 күн бұрын
All these are very important. Thsnk to youga Institute Hansa Maa!
@pankajagrawal4142 Жыл бұрын
Such a fantastic sharing Madam... Thank you so much for this knowledge...
@theyogainstituteofficial Жыл бұрын
Our pleasure 😊
@shamiratalwar9779 Жыл бұрын
Thank you Dr.Hansaji 🙏👍🏻
@tanu604 Жыл бұрын
Listening to your holistic thoughts and advices reinforces balance and track of my life Hansa Ma🙏🙏Thanks a ton🤗🤗
@theyogainstituteofficial Жыл бұрын
Truly appreciate your support and effort in
@prasanthr817 Жыл бұрын
Thanks amma 🙏
@hranimukherji21 күн бұрын
Very glad to see this video.
@deepanidias4060 Жыл бұрын
Thank you Madam !❤❤
@geethamohan3340 Жыл бұрын
Namasthe Maji🙏🙏🙏🙏🙏
@theyogainstituteofficial Жыл бұрын
🙏🙏🙏
@pritichoksi33338 ай бұрын
Thank you for all information 🙏🏻
@roseflowers4032 Жыл бұрын
Thank you for the info
@theyogainstituteofficial Жыл бұрын
Thanks for watching!
@AjitSingh-nv7dp Жыл бұрын
Very useful information, thanks a lot ma'am
@tsehayenegash8394 Жыл бұрын
I have few questions. 1. How can I increase my weight? 2. How can I increase my pens size and length?
@vinaykumarbj10 ай бұрын
Thank you
@sehroon854210 ай бұрын
Thank you mam💝
@RahulSingh-os3zq Жыл бұрын
Please make a video on "How to gain weight"...
@theyogainstituteofficial Жыл бұрын
Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzbin.info/www/bejne/Z4KZmp1nprilqNk
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
@Chintanparmar Жыл бұрын
What if someone has high metabolism where food gets digested quickly and doesn’t gain weight at all
@theyogainstituteofficial Жыл бұрын
If you have trouble putting on weight despite a healthy diet, here are some tips that may help: Eat more calories: To gain weight, you need to consume more calories than your body burns. Aim to add an extra 500-1000 calories to your daily diet, and choose nutrient-dense foods like whole grains, proteins, healthy fats, and fruits and vegetables.Eat more frequently: Instead of eating three large meals a day, try eating smaller meals more frequently throughout the day. This can help to increase your overall calorie intake and provide a steady stream of energy to your body. Incorporate healthy fats: Healthy fats are calorie-dense, which means they can help you to add weight. Good sources of healthy fats include avocado, nuts, seeds, olive oil. Focus on strength training: Resistance training can help to build muscle, which in turn can increase your metabolism and overall body weight. Aim to include strength training exercises in your workout routine at least 2-3 times per week. Get enough sleep: Lack of sleep can affect your metabolism and contribute to weight loss. Aim for 7-9 hours of quality sleep each night to support your weight gain goals. Consult with a doctor or registered dietitian before making any significant changes to your diet or exercise routine.
@anish2101 Жыл бұрын
Can you plesse tell the difference between Bhastrika and Kapala vati?
@maksudaislam9224 Жыл бұрын
Thank you so much mam, It would be great if you can let us know the time to perform these assanas. After taking food or empty stomach?
@theyogainstituteofficial Жыл бұрын
It is recommended to perform asanas in the morning on an empty stomach, after relieving yourself, and before brushing your teeth. This is because practising yoga on an empty stomach can help to improve digestion, increase flexibility, and provide a calm and energized start to your day. If you prefer to practice later in the day, it is recommended to wait at least 2 hours after eating a meal before performing asanas. This allows your body to properlydigest food and avoid discomfort during practice.
@soulfulsoul Жыл бұрын
Superb 👏👏👏👏👏 Ma'am 🙏🙏 please tell how many of these should be done to get the best results?
@poojahans1413 Жыл бұрын
Thanks Mam
@theyogainstituteofficial Жыл бұрын
Keep watching
@k.j.patelpatel5658 Жыл бұрын
Nice aunty helpful
@anjanadas8241 Жыл бұрын
Hello mam..thanku for this wonderful info.. But i want to reduce my body fat which is 32% highand my subcutaneous fat which is 21% high and my bmr is low..1131kcal... My wght is 56.6 kg..45 yrs old..height 157.5cm.. Pls help me mam??
@theyogainstituteofficial Жыл бұрын
Namaste Anjanaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to info@theyogainstitute.org with your contact number.
@anchalkumari12712 ай бұрын
Can this cause weight loss?
@theyogainstituteofficial2 ай бұрын
Namaste. Weight loss is dependent on a lot of factors so follow a balanced diet and stay stress free along with including exercise in your lifestyle for a healthy life
@madhuray6720 Жыл бұрын
You are such an amazing women
@theyogainstituteofficial Жыл бұрын
Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.
@shinystar2129 Жыл бұрын
Mam is Kunjal Kriya a healthy procedure? I’m taking interest in yoga recently and wanted your view on that please
@theyogainstituteofficial Жыл бұрын
Kunjal Kriya is a type of yogic cleansing technique that is believed to have various health benefits. It involves drinking a large amount of water and then expelling it through forceful vomiting, followed by deep breathing and repeated swallowing of the water. However, Kunjal Kriya is not recommended for everyone, especially for people with certain medical conditions such as heart problems, high blood pressure, or a history of eating disorders. It is also not recommended for pregnant women. At The Yoga Institute, we recommend another similar cleansing technique called Vaman Dhouti.
@reeshmaep4191 Жыл бұрын
🙏🙏🙏
@m.waleed3516 Жыл бұрын
Pregnancy pr pori serise bane plz normal delivery ho or healthy baby sooo plzzzzzzzz
@saniazaidi71023 ай бұрын
Can i do these yogas along with some workout and exercises or should i keep a gap between them
@theyogainstituteofficial3 ай бұрын
Namaste. It’s best to listen to your body and align your practices accordingly
@saniazaidi71023 ай бұрын
@@theyogainstituteofficial thank you During my lowest times physically when i was dealing with gall and kidney stones your channel helped a lot from dietary habits to home remedies to yoga for relief so thank you
@jayeshtekale Жыл бұрын
Bhastrika pranayam done wrong
@rubinakona13366 күн бұрын
Bmr and metabolism ya dono sam ha ya alak ha
@theyogainstituteofficial6 күн бұрын
Namaste BMR aapke sharir ki aaraam mein energy khapat hai, jabki metabolism sharir ke sabhi energy-related processes ka samuh hai.
@carlaportocarrero6464 Жыл бұрын
🙏☺️
@theyogainstituteofficial Жыл бұрын
🙏🙏🙏
@aasiyaamin857 Жыл бұрын
👌👌👌👌👌
@theyogainstituteofficial Жыл бұрын
🙏🙏🙏
@jaym98465 ай бұрын
Does a high-carb, low-protein, low-fat diet (like that eaten by Asian rice farmers) increase metabolic rate?
@theyogainstituteofficial5 ай бұрын
Namaste. No, a high-carb, low-protein, low-fat diet does not typically increase metabolic rate.
@FlorenceC-ob8zp6 ай бұрын
Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.
@satabdinath8305 Жыл бұрын
How to gain weight????
@laxmikant4255 Жыл бұрын
Eat sweets sweetheart
@iammunhu Жыл бұрын
Eat more calories than you lose. Focus on that and see what makes you lose more calories (stress, too much movement, etc) and what type of food (mostly healthy) you can eat throughout the day that gives you the amount of calorie you need to gain weight.
@sandrarahman673 Жыл бұрын
@hi ma can you please help me,I has inflammation in the blood,it give me swelling , in my body,thank you
@divyavasudevan6496 Жыл бұрын
Eat bananas and dates daily to gain weight
@theyogainstituteofficial Жыл бұрын
Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzbin.info/www/bejne/Z4KZmp1nprilqNk
@khushbu1214Ай бұрын
Are mata ji hindi me bolti to hame bhi samajh aa jata acche se lekin nahi sabko angrez banna h
@theyogainstituteofficialАй бұрын
Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info