How to Boost Your Metabolism Naturally? 9 Tips to Improve Your Metabolism | Health Tips

[@theyogainstituteofficial]

improve your metabolism with these natural methods. Share this video and post your own ideas and experiences in the comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@sirip2888]

Can you please elaborate on the honey-infused ginger recipe. How to store it, what is the shelf life etc

[@maheshbabu-fu3xf]

Is honey increases blood sugar level? Can diabetic patient eat this?

[@dharampaul5410]

Hindi translate

[@homemaker832]

1)Agnisaar kriya 2) Surya mudra 3) Bhastrika Pranayam 4)paschimota sunsaan 5) ginger with honey and fruits 6)Get up ,walk and do some little work 7)work in fresh air and play some outdoor games 8) Relaxation with Nispand bhav 9)Get involved in seva or volunteering some good work...❤

[@amirirfan1234]

The higher your metabolism,The more energy you will get and it is easier to lose weight😊

[@bunty4763]

Han bcoz more is the metabolism more is the occurrence of metabolic reaction in your body and fats will converted into others forms to obtain energy for body

[@avi2125]

How much effort and thought goes into each such video by Hansaji/YI... truly grateful for these, esp on something so imp as metabolism 🙏🏽

[@maksudaislam9224]

All these are very important. Thsnk to youga Institute Hansa Maa!

[@pankajagrawal4142]

Such a fantastic sharing Madam... Thank you so much for this knowledge...

[@theyogainstituteofficial]

Our pleasure 😊

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏👍🏻

[@tanu604]

Listening to your holistic thoughts and advices reinforces balance and track of my life Hansa Ma🙏🙏Thanks a ton🤗🤗

[@theyogainstituteofficial]

Truly appreciate your support and effort in

[@prasanthr817]

Thanks amma 🙏

[@hranimukherji]

Very glad to see this video.

[@deepanidias4060]

Thank you Madam !❤❤

[@geethamohan3340]

Namasthe Maji🙏🙏🙏🙏🙏

[@theyogainstituteofficial]

🙏🙏🙏

[@pritichoksi3333]

Thank you for all information 🙏🏻

[@roseflowers4032]

Thank you for the info

[@theyogainstituteofficial]

Thanks for watching!

[@AjitSingh-nv7dp]

Very useful information, thanks a lot ma'am

[@tsehayenegash8394]

I have few questions. 1. How can I increase my weight? 2. How can I increase my pens size and length?

[@vinaykumarbj]

Thank you

[@sehroon8542]

Thank you mam💝

[@RahulSingh-os3zq]

Please make a video on "How to gain weight"...

[@theyogainstituteofficial]

Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzbin.info/www/bejne/Z4KZmp1nprilqNk

[@sirishasuryawanshi9221]

Sir I can help u in weight gain sir

[@sirishasuryawanshi9221]

Sir I can help you with the weight gain

[@Notamedia.]

Kurkure khao , chips khao, burger 🍔 khao, pizza 🍕 khao

[@RahulSingh-os3zq]

@@Notamedia. waaaah

[@srikrishna9443]

Excellent video 🙏

[@theyogainstituteofficial]

We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!

[@Chintanparmar]

What if someone has high metabolism where food gets digested quickly and doesn’t gain weight at all

[@theyogainstituteofficial]

If you have trouble putting on weight despite a healthy diet, here are some tips that may help: Eat more calories: To gain weight, you need to consume more calories than your body burns. Aim to add an extra 500-1000 calories to your daily diet, and choose nutrient-dense foods like whole grains, proteins, healthy fats, and fruits and vegetables.Eat more frequently: Instead of eating three large meals a day, try eating smaller meals more frequently throughout the day. This can help to increase your overall calorie intake and provide a steady stream of energy to your body. Incorporate healthy fats: Healthy fats are calorie-dense, which means they can help you to add weight. Good sources of healthy fats include avocado, nuts, seeds, olive oil. Focus on strength training: Resistance training can help to build muscle, which in turn can increase your metabolism and overall body weight. Aim to include strength training exercises in your workout routine at least 2-3 times per week. Get enough sleep: Lack of sleep can affect your metabolism and contribute to weight loss. Aim for 7-9 hours of quality sleep each night to support your weight gain goals. Consult with a doctor or registered dietitian before making any significant changes to your diet or exercise routine.

[@anish2101]

Can you plesse tell the difference between Bhastrika and Kapala vati?

[@maksudaislam9224]

Thank you so much mam, It would be great if you can let us know the time to perform these assanas. After taking food or empty stomach?

[@theyogainstituteofficial]

It is recommended to perform asanas in the morning on an empty stomach, after relieving yourself, and before brushing your teeth. This is because practising yoga on an empty stomach can help to improve digestion, increase flexibility, and provide a calm and energized start to your day. If you prefer to practice later in the day, it is recommended to wait at least 2 hours after eating a meal before performing asanas. This allows your body to properlydigest food and avoid discomfort during practice.

[@soulfulsoul]

Superb 👏👏👏👏👏 Ma'am 🙏🙏 please tell how many of these should be done to get the best results?

[@poojahans1413]

Thanks Mam

[@theyogainstituteofficial]

Keep watching

[@k.j.patelpatel5658]

Nice aunty helpful

[@anjanadas8241]

Hello mam..thanku for this wonderful info.. But i want to reduce my body fat which is 32% highand my subcutaneous fat which is 21% high and my bmr is low..1131kcal... My wght is 56.6 kg..45 yrs old..height 157.5cm.. Pls help me mam??

[@theyogainstituteofficial]

Namaste Anjanaji, Request you to please contact us at Samattvam, our personalized well-being program, you can visit The Yoga Institute Mumbai. every Saturday between 2 pm to 5:30 pm, get advice from leading Doctors, health experts, and yoga practitioners. Alternatively, you can mail the details to [e-mail] with your contact number.

[@anchalkumari1271]

Can this cause weight loss?

[@theyogainstituteofficial]

Namaste. Weight loss is dependent on a lot of factors so follow a balanced diet and stay stress free along with including exercise in your lifestyle for a healthy life

[@madhuray6720]

You are such an amazing women

[@theyogainstituteofficial]

Thank you for your warm words for Hansa Ma. We will surely convey her your feelings. Stay blessed.

[@shinystar2129]

Mam is Kunjal Kriya a healthy procedure? I’m taking interest in yoga recently and wanted your view on that please

[@theyogainstituteofficial]

Kunjal Kriya is a type of yogic cleansing technique that is believed to have various health benefits. It involves drinking a large amount of water and then expelling it through forceful vomiting, followed by deep breathing and repeated swallowing of the water. However, Kunjal Kriya is not recommended for everyone, especially for people with certain medical conditions such as heart problems, high blood pressure, or a history of eating disorders. It is also not recommended for pregnant women. At The Yoga Institute, we recommend another similar cleansing technique called Vaman Dhouti.

[@reeshmaep4191]

🙏🙏🙏

[@m.waleed3516]

Pregnancy pr pori serise bane plz normal delivery ho or healthy baby sooo plzzzzzzzz

[@saniazaidi7102]

Can i do these yogas along with some workout and exercises or should i keep a gap between them

[@theyogainstituteofficial]

Namaste. It’s best to listen to your body and align your practices accordingly

[@saniazaidi7102]

@@theyogainstituteofficial thank you During my lowest times physically when i was dealing with gall and kidney stones your channel helped a lot from dietary habits to home remedies to yoga for relief so thank you

[@jayeshtekale]

Bhastrika pranayam done wrong

[@rubinakona1336]

Bmr and metabolism ya dono sam ha ya alak ha

[@theyogainstituteofficial]

Namaste BMR aapke sharir ki aaraam mein energy khapat hai, jabki metabolism sharir ke sabhi energy-related processes ka samuh hai.

[@carlaportocarrero6464]

🙏☺️

[@theyogainstituteofficial]

🙏🙏🙏

[@aasiyaamin857]

👌👌👌👌👌

[@theyogainstituteofficial]

🙏🙏🙏

[@jaym9846]

Does a high-carb, low-protein, low-fat diet (like that eaten by Asian rice farmers) increase metabolic rate?

[@theyogainstituteofficial]

Namaste. No, a high-carb, low-protein, low-fat diet does not typically increase metabolic rate.

[@FlorenceC-ob8zp]

Very interesting, feeling how the bloating and pain receded within approximately two months made all the difference, I simply go’ogled the latest by Tilly Strankten and her Ovarian Cyst Guide and although it really took about 10 weeks for it to totally shrink and vanish I’ve never felt so light and relaxed.

[@satabdinath8305]

How to gain weight????

[@laxmikant4255]

Eat sweets sweetheart

[@iammunhu]

Eat more calories than you lose. Focus on that and see what makes you lose more calories (stress, too much movement, etc) and what type of food (mostly healthy) you can eat throughout the day that gives you the amount of calorie you need to gain weight.

[@sandrarahman673]

@hi ma can you please help me,I has inflammation in the blood,it give me swelling , in my body,thank you

[@divyavasudevan6496]

Eat bananas and dates daily to gain weight

[@theyogainstituteofficial]

Please click on the link to watch video on Foods you Should Eat to Gain Weight in a Healthy Way kzbin.info/www/bejne/Z4KZmp1nprilqNk

[@khushbu1214]

Are mata ji hindi me bolti to hame bhi samajh aa jata acche se lekin nahi sabko angrez banna h

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info