Quick relief for acidity? Follow this healthy morning routine | Dr. Hansaji Yogendra

[@theyogainstituteofficial]

Hope you found this video helpful. Acidity affects us all at some point, and you can help us reach out to those who are looking for an excellent morning routine to treat acidity. Also, tell us about any home remedies that have helped you relieve acidity problems, so we all benefit from each other. Together let us aim to promote wellbeing and make this world a better place to live in. Thank you!

[@kavitashethiya4790]

Pls in hindi translation

[@kumardesai8241]

@@kavitashethiya4790 hindi sub title will also do

[@kavitashethiya4790]

@@kumardesai8241 pls do as early as soon I can not understand English

[@kumardesai8241]

@@kavitashethiya4790 i hope soon the action will be taken...!! if this is done, subscription of the channel will increase to the great extent..!! therefore doing this is a profitable business for the stake holders of the channel..!!

[@ennadhingra871]

Hi I’m suffering from acidity past 2 years I need some personalised advice how can I contact

[@yojangoyal4095]

To sum up the video: 1. Do Bed stretches as soon as you wake up. a) Pavanmuktasana - Repeat it 3 times b) Hastapadangustasana c) Sutakapotasana d) Raise both your legs and rest them along the wall and stay in this position for 5 minutes. 2. Jivha Mula Shodhana 3. Drink coriander water in the morning. 4. Go for a brisk walk for 30 minutes in the morning after drinking coriander water 5. After the walk, lie down in shavasana for 10 minutes. 6. Do pranayama. a) Shitali pranayama - 3-4 times b) Seetakari pranayama - 10 times 7. Eat a gut friendly breakfast like oatmeal, porridge, curd, apples, bananas, pumpkin seeds, flax seeds etc 8. Avoid processed and fast food that is unhealthy. 9. Manage your stress levels.

[@loganbroadwell2531]

Out of all the videos I watched about acidity, this video has given me the most value.

[@hariom5664]

Whenever you say something that becomes wonderful solutions of any problems .. Your style of talking is very passionate ❤️

[@PreetiSingh-mv9ts]

Llp

[@NareshKumar-zu7mg]

Kya hum Tulsi patte nhi use kr skte

[@ummuntaha5711]

Thanks alot mum you are a wonderful mother that we really benefit from your teachings

[@RajeshSharma-cb1wz]

No words Thanks Superb Thanks for sharing

[@frazeralibasa7810]

insha'Allah, alhamdulillah!

[@sayranjeet]

God bless u mam.thanks for your great guidance about healthy lifestyle.

[@JamesRobert805]

I have been suffering from acid reflux with stomach pain and chest pain for the past 9 months! I go through pain every day! I do not know what else to do! I've been taking so many antibiotics and nothing... I wasn't going to work anymore, until I came across Dr. Emovon on KZbin. Thank you for doing everything that you do and helping me during a hard time. I'll definitely spread this to the whole world, I'm totally free from acid reflux.....👍👍👍👍👍

[@varshaparanjpe3602]

Thank u Hansaji for a wonderful video, drinking coconut water also reduces acidity of my family.

[@marymenezes8348]

A really really best talk. Thanks a million ,!

[@marinaiype3148]

Daily morning routine 1.Bed stretches to massage the internal organs. 2. Oral hygiene - drink a glass of water and brush your teeth. 3. Drink coriander water. 4. A brisk walk. 5. Shavasana for 10 mins. 6. Pranayama. 7. Eat a gut friendly breakfast like oatmeal, add apples/banana.

[@padmavathis8115]

Thankyou mam simple and nice treatment to my Health.

[@manjurangra56469]

This Dr is an excellent video very infoŕmative and simple explaination

[@vijayagiridhar829]

It is a great video for me to get well from my acidity problem. Thanks a lot, Mam.

[@PriyankaThiside]

❤️gh8 to 🙏

[@vijayalakshmim.4359]

Outstanding video with full of sincere & absolutely useful tips . Thanks a lot ! 🙏

[@jayahemnani4705]

Thank You Hansaji, I'm sure these tips will help me too.🙏💕🕉️

[@malumenon9134]

Its really wonderful such a relaxing and healing way you give us. 😍😍 Thank You Mam for this ❤

[@fatimagomes2874]

Q1¹à

[@AngieARTmanga]

Really enjoy to your video and understand that manage our stress and mind is important. I love your videos and it empower me a lot !

[@theyogainstituteofficial]

Lets stay empowered. Love and light to one and all

[@shizzahussain2630]

Also adding to digestive problems, please create a video on healing hemorrhoids naturally and loose stools please 🙏🏼 I know this is a very sensitive topic but I feel many would benefit

[@theyogainstituteofficial]

Noting your request take care

[@KingArther07]

​@Priya ChoudharyAny one

[@sahitya7483]

Use cremaffin

[@lipiemmacha]

Wonderful video, thank you!🙏

[@poemstogothefirst]

Beautiful video with great advice. Thank you

[@moinkhan4571]

*She is gem of a person*

[@avinashkaurdhillonsandhu1378]

Thank you so much Love your advise on many issues Thank you thank you thank you 🙏

[@rameshwarlondhe7928]

Mam I don't know what should I say but I am at now at 2:41 am suffering from severe chestburn and acidic condition but after watching this very helpful video not only I got positiveness but it really works Thank God that I watch this video thank u mam

[@krishankumargoyal9504]

Thanks for these useful tips to cure acidity. In acute condition of acidity I bring fresh garden grass in morning and chew raw like Paan, it helps me in acidity.

[@ramnarayantiwari1641]

Thanks ma'am for the detailed information about acidity problems and beautiful solutions for these problems

[@sudhanatarajan1435]

Superb explanations Pranam

[@cynthiahutto1500]

Thank you so much will try this!

[@rupalibhujbal653]

Your suggestions are helpful 😊👍

[@bhishmameher8749]

Thanks mam for your valuable information , I will do this from tomorrow ❤❤

[@zeeshanrais1182]

Very affective techniques, Must try it out and see the magic..

[@virupakshayyahiremath5735]

I really become a fan of u mam....u are superb

[@chethanac1526]

Beautifully explained,great !thanks a lot ....

[@debosreelal4913]

I have words which is beyond the thankfulness

[@Shimogasupertalent]

Ty for your kind remedies, it works🙏🙏

[@kanwalsethi3119]

Wonderful explained each and every part.Very helpful video

[@shashirekhakotian1944]

Thank you mam your all video s regarding health benefits are amazing , I hv tried most of it , I really benefited with it thanks a lot 🙏

[@shilpakamireddy2862]

Thanks a ton for sharing

[@nalinijeyakumar3919]

Thank you 🙏, very useful video.

[@sikhamaity4483]

Thanks a lot for.sharing such an amazing topic

[@bandanaacharya2305]

Thank you ma'am 🥰 for this valuable information.

[@lovenature8989]

Thank you so much for all valuable videos. Really liked your all videos .

[@kalkiavatartruthanddivinep6582]

Grandma u are like my dr hanaji🙏👍❤️.

[@agnesparke-james4279]

Thanks very much for sharing this video.

[@sugandhagupta2089]

Pranam maa.. recently lost my grandma.. u give me her feelings.. god bless u with long n healthy life.. maa I m suffering from psoriasis.. its getting worse.. kindly bless us with knowledge regarding ths issue

[@sanjivanikulkarni9475]

put key words 'psoriasis yoga institute' you will get her video on this.

[@sunithamathew126]

Thank you mam for beautiful video

[@vaibhav08tcs]

Thanks Dr.madam for very nice massage given by you.

[@gingergirl65]

I would have to get up at 3am to do all of this

[@tezkaran2934]

🤣🙌

[@thiraviammanikandan1696]

It don't take that much time

[@ViciousVishal]

🤣🤣🤣🤣

[@cmhere7432]

Same lol 😂🤡

[@007YoutubeHandle]

😃

[@emeliadano9807]

Thank you so much Doc.

[@esticanary1021]

Before drinking water first thing in the morning, one needs to brush their teeth, or at least rinse the mouth and spit out, so that after sleep mouth taste contamination isn't swallowed / taken in. This important common sense hygienic ABC has to be emphasized according to Ayurveda. 🙏

[@mahitaedupuganti2598]

Thank you madam ,telling precaution off gastic problem

[@balmukundpatel70]

Thanks a Lot Dr Hansaji

[@shizzahussain2630]

Thank you I really needed this video

[@Anna2u]

Thank you, doctor. God bless you.

[@srikrishna9443]

Excellent video 🙏

[@achualannimmy3076]

Soooo.... Great.... Information... Thank you soo much❤❤🥰🙏🙏🙏

[@notdefined7284]

Can you please provide a video on this topic? Please An exercise or Yoga for to overcome the problem who have high front teeth problem and can't close their mouth properly. If there any solution to get over this , please share with us.. it will be very helpful

[@theyogainstituteofficial]

Pl go to dentist, we dont think aligning process would be something difficult for you

[@malaganguly3624]

Thank u maa ..For your advice ....pranam maa 🙏🏻🙏🏻

[@CharlesLing]

Good video. 2:51 🎉😊

[@bridgetkavanagh3173]

thank you ma for you great video ,for all you great video and advice very grateful ,merry Christmas to you and your Family

[@theyogainstituteofficial]

Merry Christmas

[@sandhyakolhe888]

Wow very good information ican watch your video in silent mode also

[@logaranisubramaniam8798]

Thank you Mam,very beneficial advice.🙏

[@idanoronha]

Very nice informmation.

[@sohelmondal6968]

Thank you so much ma'am. I would love to take a hard-core yoga lesson from the model of this video

[@lisacodd9673]

Thank you so much for your help. I am going to do this every morning ❤

[@heenafarhanpatel457]

Thank you mam very nicely you explained and shared very helpful knowledge❤❤❤

[@journeyoflife4594]

Thank you so much mam 😊

[@aswathymg5436]

It was wonderful ma'am thankyou soo much

[@poonamvaswani2232]

Thank you ma😊God Bless you🙏🏻

[@theyogainstituteofficial]

Stay healthy, best wishes

[@fazeelalaher6250]

Explanations are 👌 awesome N practical Thank you

[@rbsinfotech2064]

Nice information thank u

[@TheJyothivb]

Thank you Hansaji.

[@sumantiwari3597]

Thanks mam for giving such knowledgeable information . lots of love and respect 🙏🙏

[@kumardesai8241]

amazing yet so simple remedies to adopt..!!

[@theyogainstituteofficial]

Reaching where possible is effective for them

[@ushaghadge]

Perfectly summaries ..informative ❤

[@tanvighadigaonkar1734]

Thank You for this video 👍👍👍👍

[@aishwaryaganesan5579]

Thank you so much 🙏

[@guardiansoftheplants461]

Thanks alot 🙏🙏🙏

[@Impactinglivezone]

Thanks for sharing ma

[@Rahulyadav-dr1uv]

Mam your fact is really amazing

[@creativeideas8642]

Thank you so much(zajakallah)for your powerful words

[@anniekamran6434]

Very informative video in detail.plz make a video on digestive problems I hope many people will get benefit 👍.

[@kalpanisandarenu6883]

Thank you mam for learning everything

[@rashmimusaddi1779]

I like the way u explain the remedies maa. Love ❤u

[@brokenenglish4266]

I wake up, drink warm water, get fresh, do brush, do yoga for an hour and take breakfast. I am pure vegetarian, I don't intake any alcohol or nicotine, still suffering from hyper acidity, indigestion and constipation. I am done going through homeopathy, alopathy and ayurvedic treatment but no effect. I don't know what to do

[@theyogainstituteofficial]

Namaste, Request you to please contact us we suggest Samattvam, our personalized well-being program, you can visit The Yoga Institute every Saturday between 2 pm to 5:30 pm and get advice from leading Doctors, health experts, and yoga practitioners. Please mail the details to [e-mail] with your contact number.

[@yaoicupcakes435]

Same 😭😭😭😭

[@Asha_Rastogi5241]

how u are feeling now i also hv same problem

[@sheetaltyagi4130]

Same problem with me.... Its bcoz splinture( a muscular cap over stomach) get weaker n couldn't able to close during acid flux... So need to make that splinters strong

[@shivani.hoon.yaaaar.]

@@sheetaltyagi4130 how can we do that?

[@sahenajladkasahenajladka4029]

Thenks mam❤

[@TitaJuliesVlog]

Must try this and thank you Doc..more content to come. 😊

[@RaginiGupta57]

Thank you for all the tips

[@lathasarma4735]

I am really impressed by your holistic approach to this problem. I have been suffering from acid reflux for the past twenty years and have been regularly taking powerful allopathic medications. Of course mental stress increases the problem manifold. I will try to follow the methods suggested by you. Madam, do you think at my age of 64, it would be possible to mitigate the problem ? Thanks for this wonderful video.

[@hatimlokhandwala8991]

From past 20 yrs mam really ?

[@bobbyarora3113]

I have stomach erosion n mild infection of h. Pylori Can i do this

[@pujayadav-oy6st]

Mam acid reflux ki problem ke liye ap Kisi ache homeopathy doctor ki dikhaye jarur thik ho jayega

[@sauravsingh5448]

@@pujayadav-oy6st ni hota hai maine bhi homeopathy mai dhikaya ni hua thk

[@kartiksalunke9653]

Thank you for such a detailed video ma'am. please make a video about curing sinus problem permanently it would be helpful for lots of people suffering with this issue

[@pramod23241]

Hi FYI, Mam has provided video for sinus problems and it's very effective. I am suffering from sinus for a long time and by following simple tips given by Mam now I am feeling much better and able to breathe and having good sleep. You can try to keep warm your scalp and bathing and drink warm water tips suggested by Mam, you start with this you will get relief from sinus 70-80%.

[@urvashilalan7219]

Thanks a lot

[@emh8861]

Interesting. I always feel better when I throw up 🤮. 👍

[@madhavaggarwal7748]

thank you so much, so nicely you explain to get rid of acidity

[@mebratwoldearegay1642]

Amazing video thank you so much for the helpful health benefit 🙏❤️

[@ShivaniSuri-tf1ve]

I've been acid reflux-free since starting Planet Ayurveda's Acidity Care Pack.

[@vinodkumarjain3957]

Superb 🕉

[@RadhikaKal]

Thank you ma'am for the tips and information

[@gelmulama1289]

When i see your video thats understand clear what you said so i am very thankful you i hope becz my stomac bloting every time what i have to do thank you 🙏

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈🔱