Pranayamas to relieve acidity | Dr. Hansaji Yogendra

[@cheryl9461]

Summing up: 1) Healthy Easy to digest food 2) Stay well hydrated 3) Find a relaxing hobby 4) Pranayama - Sheetali -Sheetkari -Chandra behdna -Rechak (prolonged exhalation) using clavicular muscles, intercostals and diaphragm - shunyaka . Inhale slowly and fully . Exhale completely . Tone tummy and hold for few seconds and release

[@JustFiddler]

matur suksma

[@amanborasi2183]

add time stamps will helps more

[@djc811]

Do you know how much I love this woman? I wish I could sit at her feet and listen to her wisdom all day long ❤

[@drspineofficial]

Very true that acidity is bothering us badly and it is also true that Yoga has remedies for each problem we face. Thank you for bringing that knowledge to this forum Mam. Very helpful.

[@gerrimcgrath6878]

Was watching this and a small orb came across your left shoulder at about 2:53. 💓

[@dhanrajmohan701]

Public comments. Thanks 👍 to u tube for helping humanity and young people who served humanity in body mind and soul.thanks again.

[@dhanrajmohan701]

Public comments. Mataji understand the principal of life and helping us understand the benefits of meditation and yoga daily . Mata swasartie bless you and your family 🙏🙏🙏. Your Devine inspiration and dedication to Dharma and humanity is a blessing 🙏🙏🙏. Thanks you ❤️🙏❤️ so much.

[@sekhertalupula4918]

Thanks

[@mukeshdesai2862]

1:05. 1:15 1:52 2:45 3:55 5:24 Shunyak

[@rharesh4451]

Thanks for the post ma'am very well explained, most of the time acidity forms cuz of stress leads to indigestion problems. Medical student Malaysia God bless 🙌👍

[@Sukhi-h8u]

Meri dadi Ji ko bahut jyada acidity ki problem hoti thi to unhone planet Ayurveda se treatment liya aur unhen abhi bahut jyada aaram hai

[@karankhurmi152]

This is truly unparalleled...Thank you Ma'am...

[@akanksha8311]

Thankyou so much ! your voice and the way you speak is so relaxing and calming that i just feel better just listening to it , all the remedies were really effective thank you so much

[@aashryasharma3586]

Worked for me miraculously ma'am.😇🥰🥳thankkiiuuuuu

[@manmohanbisht4697]

Thanks Madam you are too good doing an excellent service for the humanity to keep healthy and happy Jai shri Krishna Om Namo bhagwatae vasudevai LtCol Man Mohan Bisht

[@meghnatiwari4896]

Thanku ma'am🙏 all the advises given by you is very helpful and i will follow these pranayam to get rid from acidity.

[@manjusrivastav6310]

Wonderful teaching ma'am.Thanls so much

[@banitasingh5769]

Thanks for spreading awareness and such a wonderful knowledge of yoga

[@vandhanavivek7502]

Thank you so much mam💐 you are such a beautiful soul 🙏

[@brahmajitalluri4242]

Mama super thank u very much man plz kovvugaddalu Lipomas programme cheyandi

[@deepthisathyamurthy9516]

Thanks so much hansji very very helpful🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻listening to your voice n the way of telling the excercise postures itself is half relief 🙏🏻🙏🏻🙏🏻🙏🏻thanks again

[@Improveenglishwithcc]

Mam plz make a video for skin allergy Jo garmi me sweating ki wajah se chote chote pimples ho jate h Puri body par

[@rodrigobalibalita12]

To neutralize hyper-acidity in the stomach or to get rid of acid reflux, eat red apples for a couple of days.

[@ananya516]

didn't work

[@archithdoorla6063]

Thank you so much. My daughter is 8 year old. She eats healthy but still struggling with acid reflux.After so many tests and dr visit nothing helped her . This comment did it. I am giving her apples every day now I can see the difference. Thank you.

[@sakshisharma7458]

I will try ❤

[@clovawolfe6830]

I agree with you 💯 percent Doctor. I am going to share this with a friend who gets acid reflux all the time, repeatedly. She's always stressed, over everything, it seems.

[@VENKATESH1095]

Please list all these pranayam in description for your followers

[@roseong9331]

Thanks you Doc for your advise and sharing yiur know how to be a healty living in our life.

[@anandhichajjed]

Very nice video very good information,very relaxing ,ty soooo much mam ,i ll surely follow ur words

[@shilpapatel-vt3pq]

Very helpful ! Performing every morning. Thank you Dr. Hansaji 🙏

[@sagunthaladevimuniandy2017]

Thank you so much, it really helped. Your explanation on the different types of pranayama was also greatly appreciated.

[@krishnaraogodugu1707]

Thank you memsab for your helpful information and explaining

[@Saurabhsingh-yp1xh]

Your words of wisdom inspire me to follow healthy ☺️ routine .Thank you mam for your wisdom of knowledge 🚿 on us.

[@indirasharma3872]

Respected Guruma sadar pranam !

[@imadielariel3109]

Thank you so very much. You describe these practices so very clearly. They make sense to me and I am going to listen again and again to write them down, memorize them and start practicing. Your voice is soothing with the depth of wisdom in it. I am an older lady and always thought much can be had through breath practices so this suits me very well. 🙏😊🥀 Blessings.🙏🕉

[@jayaramnath199]

Thanks Hansaji to give more effective information

[@shamiratalwar9779]

Very useful & your words of wisdom helps us to practice health issues in day to day life. Thank you Dr.Hansaji 🙏🏻

[@anushav8953]

Thank you Hansaji! It really helped.😊

[@asiatravelpassion9234]

thank you very much. this helps me a lot.

[@etc_prathameshjayale7768]

Thank you very much ma'am, you always guide all of us like a loving and compassionate grandmother thank you very much.

[@sridhart8298]

Guruji Thanks for the presentation

[@soorajks1774]

🙏🙏🙏 Pranam Mathaji

[@rupalpanchal2646]

Best guidance by Hansaji, thankyou so much 🙏🙏🙏

[@vasusena4108]

Thank you i will practice

[@hansikaushalya5658]

My favorite utube channel ❤️ thank u so much Hansaji

[@premlatasrivastava7297]

Jab v mai karti toh body hojata slim pr saath satah face v aise batiye ki bi's health how or face nah

[@priyankapriyadarshini1407]

Hansa Maa wanted to start daily yoga which can give energy to us whole day and keeps our body mind healthy,and I'm a beginner,Can you suggest me a 20 to 30 minutes yoga practices I'm so confused because there are lots of yoga postures don't know what to do.Hare krishna 🙏

[@dogged_unexpected6664]

Do Surya namaskar , pranayam and halasana....

[@priyankapriyadarshini1407]

@@dogged_unexpected6664 can you suggest me any videos to learn how to do.

[@shreyamehtaparikh9354]

Very nice and useful advice. Thank you

[@gulabhira5026]

Person who can't sit in posture advised as advised by you as I am 62 years old after getting up feeling restless sleeplessness

[@veenakapoor9268]

ThankU so much yoga charyaji

[@leoniebannister2117]

Thank you. That was so well presented. 🙏🏻

[@afric01]

Thanks for your help

[@harleenkaur7451]

Thank you so much❤❤❤❤❤

[@maksudaislam9224]

Thank you so much Maa. Please suggest is that essential to do all these asdanas at morning in empty stomach? I must appreciate your help!

[@puneetkaur4398]

Hello mam...mera bp naturally low rheta hai...which breathing exercises is good for me ??? Muje kafi acidity rheti h

[@CesareVesdani]

😀I really like you videos a lot. They bring very good health tips to teach people on how to remain healthy.👍

[@wiseinnerself]

Thank you for sharing these nuggets of wisdom ❤

[@jaidhanvisvlog4639]

Thanks a lot mam...that will help me a lot...Big fan of yours😍

[@appalarajupalla7444]

Thank you very much madam for good information 🙏🙏🙏

[@theyogainstituteofficial]

🙏 🙏 🙏

[@rakshithanaik]

You are Godess in healthcare.

[@ashokshasmal]

maa'm your words are so soothing and calming 🙏

[@Lata-Sase]

thank you mam .very helpfull

[@shwetaljoshi4096]

Thanku mam. Could you please also make video on IBS problem? I am really frustrated with this health issue.

[@anchal6946]

Mam pls tell me how to get rid of buffalohump... I am a teen and it looks very awkward Pls mam it will be very useful for me 🙏🙏🙏

[@gaganpradhan791]

🙏🙏 Thank you grand maa, Please make videos for getting good sleep.

[@unicorndiva1357]

This woman is amazing

[@richabansal6940]

very nicely explained

[@reenaleone7926]

Medam ls tell us ,how to prevatnt the food for cancer 🙏

[@ritulalchandani8555]

Mam mujhe to satvik food se hi pet me jalan hoti hai like lemon juice cucumber tomato oranges papaya guava mausambi

[@rekhakhaitan5867]

Which place and country is this such a lovely and calm beautiful place

[@rajamuruganbalu1124]

Namaskar! Thank you for your valuable pranayamas. I'm suffering from gastric, bloating, acidity and depression. Usually, I had breakfast at 4 p.m. is this timing may cause any problems?

[@manishabang4853]

One day in morning a lady 67 years for Ulcer n vomit

[@queenshafathi70]

Im having deep breath every 2mins... Bfore its fixed after im having any food... But ths time it lasts for month pl give any solutions

[@poonamvaswani2232]

Thank you ma🙏🏻God Bless you😊

[@Helpee_Elder_Care]

Thanks for sharing, very informative video !

[@sahanam8738]

Can I pregnant women do this maam??

[@constantinmihailpopescu1340]

Gratitude !

[@jyotsnadesai8556]

Thank you Hansaji🙏🌺🙏

[@kuldeeptrivedi2508]

Pranam 🙏🏻🙏🏻

[@divyanshichaturvedi7083]

Should curd or buttermilk be consumed if suffering from acidity?

[@medikondapurnima3128]

Well explained mamm.. thank you😊

[@vinitgurung8897]

Ma’am What is the difference between Acidity & Gas??

[@phalguniraut4093]

Plz suggest remedies for urticaria

[@mariettabarreras7448]

Doc if u inhale, do we exhale from mouth or from nosetrils?

[@heenamusic6774]

Really nice techniq

[@chirodipdey948]

Please recommend some for fatty liver problems 🙏

[@mariettabarreras7448]

Doc good day, i have acid reflux. Can you advise me what to do to heal this illness please. Thank you.

[@fab50sskincare]

Many thanks for sharing this video. 🙏🍀

[@CrystleSky]

I love this thank you this is so needed. Love from a new youtuber

[@seethalakshmiravichandran7131]

Very informative 🙏🙏🙏

[@dkeokta5258]

Namaskar, one of the best, simple and short regimen to control acidity. Thank you very much for sharing this regime. 🙏🏽🙏🏽🙏🏽

[@srikrishna9443]

Excellent video 🙏

[@vineethsingh3126]

Namaskar

[@zianniculae6700]

Thank you! I love you 💐👃💚🌈🔱

[@universe4242]

Thank you so much maam💕🥰🥰

[@lawgyan93]

Hi mam There are lots of pranayam which we must do for each and every problem in our body. Can u tell some which can help to cure all the problems in our body,which we can practice daily.

[@pamelachowrimootoo4531]

Thank you 🙏🌷

[@amitchatterjee9267]

In 2021, myself and my Ma was suffered by Corona Delta variant. We are recovered but post Covid she is still having issues with breathing problem. She is 70 and post PFT test we came to know that she is now asthmatic. We tried allopathic, Ayurveda but none of that helped. Need your help and advice

[@reyshaconsulting5550]

I suffer from chronic gastritis, will these help me.

[@48nidhisaini37]

Mam please make a video on tenia versicolor

[@himanshunegi7686]

Mam iron ki kami ki bhi vedio banaoo

[@subhabhaskaran1827]

Please tell yoga for insomnia

[@kingofmars007]

Happy Birthday maa ji 🎂🎆 🎂🎉🎉🎂

[@sanjitahas]

Can you please share some asanas or prayama or mudras for IBS?