Say Goodbye to Heartburn: The Complete Guide to FIX Heartburn (GERD) & Acid Reflux

Say goodbye to discomfort as in this video Dr. Pal explains heartburn causes & tips to prevent acid reflux
#heartburn #gerd #gerdtreatment #acidrefluxtreatment #drpal
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[@DrPal]

I love doing medical comedy (medcom) stand-up shows. This is a wonderful opportunity to meet you all in person and also to promote awareness of a healthy lifestyle. My upcoming show details: 📍Coimbatore, India | Date: Feb 3rd, 2024 Book Now - in.bookmyshow.com/events/dr-pals-medcom-special/ET00377730

[@bvskousik9250]

When will be your show in Hyderabad???

[@whoisbipo]

Was expecting this for a very long time, Thanks pal Btw I got GERD because of the pal only (Lactose Intolerance)

[@anushreddy6673]

Hi Dr.Pal 🙏 You have been talking only about weight loss from the time you have created the channel. I'm 20 years old weighing only 35 Kgs with 5.5ft height. Please make a dedicated video on how to gain weight for people who are extremely thin and skinny.🤦🏻‍♂️

[@prasadr3059]

I changed to Keto diet with time restricted feeding and my gastritis vanished.

[@prasadr3059]

@@anushreddy6673eat rice for weight gain.

[@samratchatterjee8568]

I am a Neet student in India. Due to study pressure I have not focused on my diet and excercise. So many a day I ended up eating something bad causing me darrhea , constipation, catching cold easily and etc which was hampering my study. Now by watching your videos and the recent podcast, I have changed my diet , time schedule, excercise and now I am mindfully and physically feeling very fit. Its just the starting only. My concentration level on studies have also increased and my craving for bad foods are gone very much and also I dont feel well when I skip one day of excercise. Thank you very much.

[@85-subhadrapanda80]

During my prep, I was on a diet- eat foods that improve concentration. So only home cooked food mostly, and some dark chocolate, fruits for snacks and lots of water- it kept me healthy all along. I had chuda kadali breakfast daily( bland but I wasn't wiling to think abt it)

[@coolmonkey5269]

i canot fast for even 5mins😢 it will burn

[@mrinmayeesen6671]

I thank you from bottom of my heart. I have been watching all your videos but this is the one actually made for my condition. Immensely grateful as none of my doctors have ever explained so well. I hope to have a better life now after suffering for 20 years.

[@thepriest7268]

Dr saar, I too had been facing this problem on and off for 6-7 years now. Infact the first time I had severe heartburn, I fell into the trap pf health anxiety constantly thinking that I've some sort of heart condition due to which I'm having heartburn. So thankful for this doc saar. :)

[@tasmimzify]

Dear Dr. Pal, I recently got GERD and I have been crazily searching the internet on what, why of the disease. There are lots of videos and information. But the way you presented everything in few minutes is just fantastic and amazing. And the way you included humour, I laughed multiple times. Thank you very much! Keep up your great work. 🙏🙂

[@ranganayakisenthilkumar1121]

Hi Dr😊. Thanks a lot for educating us in a light and easy way. I have this acidity issue triggering more during winter alone after covid. I have brought lifestyle changes recently, a month ago. I excercise everyday. I recently reduced carbs, including nuts n fibres in diet.. mindful enough. No coffee/ tea in empty stomach. Am not fat but above BMI. Still developed this. I hope this helps me in overcoming it.

[@sinch.b]

Hey Dr Pal! I've become a big big fan of yours. Everything that you impart makes so much sense and you explain things in such simple manner that everyone can understand. I have started some of your techniques like following the circadian rythm for my meals and within weeks I can feel so much improvement in my health. I had a big problem of heart burn, acidity and also headaches. Now they have just vanished. I want to incorporate every single thing you suggest with time. Thank you so much. Vannakkam from Bangalore.🙏

[@saysharon]

Thank you Dr. Pal for such an entertaining and enlightening video. This is the video I needed as I have been working on my acidity. A big thank you! You are really doing a good work!

[@pybhai9680]

Additional to the above tips by the Dr. Pal, few things which helped me to reduce my reflux 1. Reducing caffine 2. Maintaining the right body posture. Wrong posture like bend shoulders or chest etc can also increase the abdominal pressure.

[@umamaheshwarik2151]

This was what i was waiting for a long time from you doctor. Please please talk more about gi and digestive disorders hereafter with special emphasis on different organs like intestines liver etc. Lack of nutrients absorption and gastric bloating may also be talked about.

[@smerdyakov_11]

Recently saw your podcast on BeerBIceps. Keep doing more of those long videos whennever possible. They are veryy much appreciated.

[@DrPal]

🙏 will do!

[@mahalakshmibalakrishnan9941]

hello sir i am ur new subscriber. sir can u pls make a video about genetics and inbreeding issues in tamil like u discussed in The ranveer show.

[@priyanka1902]

Same here. I saw him on beer biceps for the first time. And now i am glued to his videos

[@arushali143]

Sir I have done on gallbladder surgery butmore acid secreted what can I do sir

[@vamshikrishna8374]

Thank you for the informative videos on KZbin focusing on gut health. They have been immensely helpful in addressing many of my queries that I couldn't ask my doctor in person. Your detailed explanations and responses to comments have clarified a lot for me. I appreciate the time you take to provide this valuable information. I hope more individuals, like myself, will benefit from your channel. 🙏

[@vinayak82]

I have been suffering from GERD and acid reflux issue since a year or more... Have been watching all your videos including beer biceps and the one with Traya... Amazing information. Pls keep putting more videos and kind of a diet plan for GERD.

[@lijudaniel2166]

Hello Dr.Pal, I love your content. Big fan here. I was recently diagnosed with rectal ulcer but I don't have much knowledge about it. My doctor told it was because of the constipation I had for some months. It would be nice if you can explain about this in your yt shorts and will be beneficial for others too. Thanks in advance 🙂

[@IntellectSparksAsmita]

Great Channel I've ever been to..! ✨ Incredible knowledge,great humour n absolutely realistic content.. This is just the 'need of an hour.'.!

[@zam2578]

Still very early days in my journey to healthier habits, but just having a 12 hour fasting window has helped a lot in cutting down my gastric reflux symptoms. Thanks Dr Pal

[@GopalVakil]

Best I have ever listened about heartburn. I was mistaking it for heart disease. Thanks. Your style of convincing is superb.

[@naveenprakashm765]

I had this heartburn / gas condition for more than 2 years. I misstook it as a heart attack, then visited various hospitals, did ecg, eco stuff atlast found out , its normal gas problem, but that condition never got any better even after taking antacids. I started watching your videos a year ago, and I started eating curd daily as you suggested, and now everything is smooth. You're a savior.

[@DrPal]

Thank you so much. So glad you are better now.

[@asnnj8047]

That’s awesome.

[@naveenprakashm765]

Thanks to you, sir

[@diujay]

​@@DrPal inflammation mein curd khana chahiye ?

[@anuragparcha4483]

Omg dude, I have this same exact thing now! I have been having heartburn a lot this year. I am 23. I had a couple of episodes with chest discomfort and pain with heart palpitations and had to go to the ER. They took ECG, bloodtest and even stress test but everything came back normal. I am also physically pretty fit. I am going for an endoscopy soon. Good to know I am not the only one suffering from this.

[@radhasivakumar4329]

Wonderful video Dr Pal, have been suffering with hoarseness since many years, was told that i had GERD, being a singer, had a very difficult time, now with intermittent fasting since last 2 months, have benn singing in my original voice of yesteryears, feels absolute bliss, no pills, voice opened like a magic, not to mention my progress in weight loss also. Dr Pal, u r a God sent angel, who is helping millions of souls like me. Can't thank u enough. God bless u & ur family.

[@DrPal]

Thank you so much for your kind words. I'm so glad things worked for you

[@pritic7456]

Please stop eating sugar in any form. It will give immense relief. I was suffering from heart burn. One fine day I decided to stop eating sugar without knowing that it will have such a positive impact on heart burn. Within just 3-4 days heart burn stopped on its own

[@user-ry8zn5es9h]

Thank you so much Dr Pal I was casually saying to my friend that I have to ask about this heart burn,because now only I have started 12 hrs restricted eating and thought the reason for heart burn is this restricted eating,you have clarified my doubt,thank you so much once again

[@aparnanarasimhan6566]

I definitely need more videos on this doc thanks a ton! You are a saviour.

[@vyshnavigajjala735]

Ur videos really helped us.. my husband was suffering from Gerd from past 4 years ...but after following ur fasting technique ....we are not using antacids.....we are relived from a very big problem and lot of medications ...tq so much for your videos

[@jackrack1441]

Try slippery ELM and also omeprazole. These are what helps me to recover after two years long suffering diabolically from gerd. I thought I was going to die, now I can eat anything I want. Those medicines is what really helps me.

[@gauravshaha5105]

​@@jackrack1441boy gove me your whatsapp no

[@VanieVinniez]

Thank you Dr.Pal getting so much knowledge on GERD issues and how to overcome it..expecting for more videos on this..

[@pramodkumar-jh9cg]

You don't even get an explanation to this extent even when you pay. Really appreciate your work Dr. Pal, thank you so much

[@sachinadhikari9785]

Being a patient of GERD and Hpylori ,what things trigger my heartburn were excess spice , carbonated drink , tea and coffee , deep fried food, food containing maida like biscuits cookies , bottled pickle And what used to give me relief are Avipattikar churan , cool water , homely plane food , carom seeds too

[@shahsk9620]

How did you get better? Can u please tell me. I was diagnosed with h pylori a year ago and still facing a lot of acid reflux problem. Please help by replying.

[@Aditya-mj4un]

​@@shahsk9620if u have gastrisis first heal ur gastrisis with healing herb like dgl licoric, l glutamine or slippery elm after this take betaine hcl or apple cider vinegar , bt with exercise , i have face acidity since 3 years bt before 6-7 months , i feel very much relief about 60 percent

[@skull8723]

​@@shahsk9620drink lots of water keep a small bottle always and sip time to time...eat simple daal roti sabji..no spices

[@sachinadhikari9785]

@@shahsk9620 doctor gave me Pyloflush and i consumed it for month and in between I just took simple home cooked food without much spices , drank 3 litres of water every day , avoided tea coffee packed drinks . I believe there are few heavy lentils and veges which I avoidEd at night. As I am a college student, walking is an integral part. The ultimate idea is keep it simple . Do avoid deep fried things , biscuits too

[@nikitausha4719]

@@shahsk9620 did your H pylori cured ? Because I’m also facing same issue

[@pt8531]

I used to have acid reflux back in India and that used to be really painful . This stopped completely after I moved to the US. I figured out that tamarind especially if cooked for a while caused problems for me. It stopped after coming here as I didn’t eat too much of tamarind cooked food. I still eat Sambar and rasam as I love them but just go a little easy on the tamarind and east it during the day time. Thank god I haven’t had any heartburn in the last 15 years.

[@diujay]

Really ?

[@-Aashish-]

Yes, sour food items can trigger GERD symptoms. I think we all should see for ourselves what works for us using the trial and error method. 👍🏼

[@malarmani8614]

Much thanks doctor,for explaining this.

[@jenefamariyal4143]

Thank u so much Dr.Pal .I have been struggling with this plm since last year. And now I came to know the reason for it.thanks for teaching us

[@anupriyac5794]

I was waiting for this one from you @Dr Pal. Thanks a lot Sir. I have been diagnosed with GERD 10 years ago. The frequency got to reduced recently after doing aerobic, early eating compared to older me. Pregnancy belly fat reduction is in progress. ❤

[@anonymousperson8332]

Hey, what's aerobic?

[@Preethijain123]

Hey I am glad that you are doing good....how was your pregnancy experience with GERD?

[@annethomas4838]

Stuffing myself with food that's spicy / excess food or skipping dinner completely resulted in Gerd for me. One point doctor keeping stomach empty also caused Gerd. Hope I am right. I totally agree eating small portions and avoiding wrong food and sleeping after 2 hours of eating helped correct that for me.

[@Sameersinghrajput99]

Does empty stomach also cause Acid reflux pls tell🙏🏻

[@mariessudhagarsudhagar3153]

Thank you. Beautiful explanation.

[@sweetspeechtamil]

Thanks you so much for your explanation on this video of GERD and recommendation of foods. Kindly help me out with any exercise small and warm up even age-old people can also follow will be most useful to get out of the GERD. Our heart filled thankfulness to you and your family is happy living always.

[@simplydiyan]

Love you so much for sharing this doctor. I'm 32 years old mother of 1. I had worst heartburn during my pregnancy at age 27. It just continued there after and worsened my symptoms at age 31. I had endoscopy due to loss of appetite, weight loss and severe upper stomach pain most of the time immediately after food and night is just worst for me as the pain just elevates to back and shoulders. I get pain for almost everything before and now kind of controlled after medication and lifestyle changes. I never drink coffee, tea, no much deep fried, no spice, less salt, mostly home food despite I have chronic gastritis. Also I have gallstones which was diagnosed during Ultrasound. I'm keeping myself away from almost everything. I close my dinner at 7.

[@Soundharya-yi8ik]

What medication u have gone through?? I have severe heartburn but endoscopy results came nrml .. they gave me antidepressants 😢

[@simplydiyan]

@@Soundharya-yi8ik I also taken tablet for depression. I have taken DDR D 40 which has to be taken before food half an hour. Then recently another doctor prescribed Pantocid for 7 days at night before food. I finish early dinner and do daily workouts. Night sleep is also must.

[@teenadsouza1551]

This is a symptom of gall bladder Disease. I also mistook it for gastritis until recently my symptoms worsened. I got my gall bladder removed and feeling much better now. Following Dr Pal's early dinner and more veggies and whole grain diet. I have even lost 4 kgs.

[@simplydiyan]

@@teenadsouza1551 I got ultrasound abdomen whole this 11/12/2023 and there are multiple calculi in gallbladder. Didn't mention the size. Sick with these health issues.

[@Sandralenin-do4yo]

Did you have cough during reflux episode. Me too suffering the same it's very insane helpless

[@arunArunachalam]

@Dr. Pal technically I do not feel heart burn. But I get chronic cough and learned it’s a form of GERD after diagnosis. Now I feel much better after avoiding citrus fruit and no food after 6pm, still can’t get rid of caffeine. Lot better now.

[@dharmadhashreekrishnan2659]

Timely video Dr. Pal !! Much appreciate your videos and knowledge sharing ☺️🙏

[@falgunp4131]

Thank you Dr. Pal for sharing this. I had the issue of reflux and heartburn for long period of time. After number of tests, the doctor have suggested to reduce milk consumption. I have switched to Oat milk apart from morning tea and it has worked since then. 😊

[@202IndoCanadian]

World needs more doctors like you sir.

[@sudhavetri5307]

Wonderful content as usual Doctor. My understanding of GERD has increased. One thing that i would like to know is the role of stress in patients with GERD. Can you pls,cover that too ?

[@DrPal]

Will plan a video soon.

[@ranjanivenkatesan8357]

Hi Dr.! I'm 48. While I'm taking rasam sadam for dinner, I'm getting bloating experience even after 4 hours. I'm sleeping after 2 hours. But before it was not like that. 😕

[@bharathiashok5389]

​@@DrPal hi sir this is Bharathi ashok thank you for this video

[@rutul007p]

Your video eased my heart burn/acid reflux pain as I was watching it lol. Great content!

[@balakrishnanraman6037]

The sense of humor in you amazes me how can you think like that means it goes with your points it’s a amazing talent Dr Pal also one of reasons I follow and love very much

[@vaibhavkumar8711]

Sir please make video on complete solution for constipation.❤

[@santhoshrv199]

.

[@rangarajanragavan1163]

Hi sir can you make a video on IBS ? Crohn’s disease? I recently came to an understanding that there is a thin line between ibs and ibd through a expert gastroenterologist. is it true ? I had a colonoscopy last year and the biopsy was not confirmatory . Can you make a detailed video on ibs and ibd ?

[@mamatadas9425]

Thank you so much doctor. I am a big fan of your videos. I survived from osephegus cancer... October 2022 I had surgery in TMC. Now everything normal doctor said but sometimes I feel heartburn in midnight due to late eating.... will change my habit. Thank you so much for this video...

[@user-ol2wp6tz4r]

TMC is in Tambaram right?

[@mamatadas9425]

@@user-ol2wp6tz4r No, TMC in Mumbai.

[@BrainFire]

Great information. I've had heartburn for a long time. Recently I've improved my diet eating more healthy whole foods and no fast food or soft drinks. I also started eating saukraut every once in a while because I heard some fermented foods can be good for your gut. I've also started fasting like 17/7 and walking an hour a day. A month later I've lost 10 pounds and my heart burn is not gone, but it's MUCH better. Hoping to lose more (much more actually) and have the heartburn go away!

[@anushreddy6673]

Hi Dr.Pal 🙏 You have been talking only about weight loss from the time you have created the channel. I'm 20 years old weighing only 35 Kgs with 5.5ft height. Please make a dedicated video on how to gain weight for people who are extremely thin and skinny.🤦🏻‍♂️

[@karanbalaji8636]

I have been having heartburn since I was 16, now I'm 25. All I could realise is my body is bit sensitive to spicy food, so I cut down on it, I never smoked or consumed alcohol. I even started having palaya sorru once a week recently. Eating early, consuming sufficient water and hot water before bed have a good impact too. Eating less acidic fruits like Apple, Guava, butter fruit helps too. Especially not taking a nap right after meal is very helpful.

[@anuragparcha4483]

Hey same here, you ever got an endoscopy done?

[@pavanmallarapa5029]

same here

[@pavanmallarapa5029]

@@anuragparcha4483 i had and it seem some rupture os esofagus , with medication it decreased

[@srisakthin5512]

​@@pavanmallarapa5029what medication.. have you tried any additional exercise for healing

[@AjayNarvekar]

@@pavanmallarapa5029rupture in the esophagus? That sounds like a serious problem that can’t get better just on the medication, you’d need a surgery for that.

[@priyasanjay2214]

Thank you doc , very useful information.

[@antonyraj4008]

Thanks for this video. It helps alot for my gerd problems.

[@priyangakarthikeyan9961]

I recently got GERD. I concentrate in my studies not my diet. I experience difficult in swallow even water also, Vomiting, Dizziness, dysentery in continuously, reflux in sleeping, dehydration & dry skin. The Symptoms is worsen eating Oily or Spicy food. Finally I change my diet last 3 months. I feel better now.

[@kripashi]

Same symptoms I also have

[@Shilpithakur2817]

Same mine is too much i got shortness of breath,left shoulder pressure whenever i eat spicy or oily food but now i have reduced eating them it's better but not recovered....

[@priyangakarthikeyan9961]

I change my diet (Reduced in oily& Spicy food) Mostly I eat home made food only. Now I have added some excercise & yoga's. (Like sooriya namaskar). It makes me more stronger and improve overall health.

[@Shilpithakur2817]

@@priyangakarthikeyan9961 that's good to hear let's all beat this damn problem together💪hope we all have a full recovery☺️

[@Sunilsubba-pn5pc]

ahh same problem from 1.5 years pain in chest heartburn and acid reflux I test for heart Tmt echo ECG all report is normal how to solved this problem you guys find out any solution tell me I serffing from 1.5 years

[@sreenivasulanaidu7062]

Hello Dr. Pal, for over a year, I've been sticking to restricted time eating by watching your videos and maintaining a healthy lifestyle, including running and workouts from many years. The positive change I've noticed is a reduction in my cholesterol levels. However, I've been experiencing consistent burping. No heart burning, especially when stressed or after certain foods, despite consulting top Gastroenterologists and undergoing various tests, including endoscopy. I'm curious why I am getting this as I have flat stomach and clean eating habits, doing work outs, no smoking or drinking

[@AsifNizar-rw5xd]

Mee too having the same problem!!

[@nikhilvijay6022]

Even I have constant burping. A doc said that I have GERD & that's the reason for excessive burping & loud noises from stomach.

[@anukritishrivastava9393]

Me too …I think we have to increase probiotics

[@sreenivasulanaidu7062]

I've experimented with probiotics and occasionally taken supplements, focusing mainly on consuming fermented foods, yet I haven't noticed significant changes. Despite adhering to Dr. Pal's advice on maintaining a healthy diet and habits at around 95%, the issue persists. I suspect there may be factors beyond our dietary choices and lifestyle

[@nikhilvijay6022]

@sreenivasulanaidu7062 yeah you are probably right!! Some things that help me are eating fruits regularly & avoiding maida in general. Also, I have stopped lying down or sitting for long periods of time immediately after eating. Like you said, these habits do help but the underlying issue still exists😅

[@IshantRajput]

All your videos are very helpful in maintaining good health. Thank you so much

[@harish1780]

Thank so you so much for the amazing information :)

[@TejasEkawade]

This is absolutely a gem of a video! The best thing is that you are also suggesting ways to prevent Gerd or heartburn which are doable. Thanks a lot Dr Pal for uploading these extremely informative and helpful videos!!

[@sruthis1394]

Hi doc !! I started intermittent fasting by seeing your videos and had dinner mostly before 6 30 pm for almost a week. But I had severe chest pain and even found that it was due to gastitis and acid reflux . Can you suggest some remedies for gastritis while following intermittent fasting ??

[@lalithkumar5140]

Hi sruthi ! I have the same problem . I've been facing the same issue here .I tried to do intermittent fasting did for a week and couldn't keep up with it due to burning sensation in stomach . I think people who have this issues , we need to take our food on time . try to adjust your eating window .. have your dinner at 8 and the in next morning you can have your first meal at 10 or 11 .

[@ARUNKUMAR-sc3vt]

Thanks!

[@varsharani5601]

Thank you @DrPal for spreading the information. Please create more videos on GI topics.

[@roshanvemula6381]

Dr pal missed one point here. Stress tops in the list of reasons for heartburn. Extreme stress will do it one day or the other.

[@-Aashish-]

That's right. Chronic stress messes up the gut brain axis which results in all sorts of gut related issues even in those individuals who don't have much belly fat. Stress has become more prevalent after the pandemic than ever before. So we all should pay attention to our physical as well as mental health because they both are interlinked. 👍🏼

[@Sushant_saurabh]

​@@-Aashish-completely agree bro

[@fayequehannan2473]

Very true... I had experienced it a lot

[@usharajan902]

Solutions if any, Gastro problem due to heavy stress​@@-Aashish-

[@DreamlineEvents-rz4bz]

Very true

[@Variable.Constant.]

Well I think this is one of the most complicated disease on the planet and the symptoms varies widely person to person. I am doing doing literally each and everything that Dr Pal is saying but still I do get heartburns, however the intensity is little less. Got done endoscopy, nothing found, dr just said some h pylori, given medicine, for 2 month, took medicine, nothing really changed. Have lost good weight, tried IF, still I take my dinner at 6. Not sure if i am getting rid of it sooner 😢 If you research further, you will be amazed to know that it could happen due to less acid in stomach as well.Dr Berg, a famous youtuber doctor says to include betain hcl with everymeal so that when you have proper acid, your gate works well .But I am not sure how to know which version of acidity you have, high acid or low acid😅 Dr Pal, please cover the long term effects of PPI and acid suppressants, whether these should be taken or not. Role of stress and sleep in GERD.

[@margret3919]

Am also trying to figure about whether am having low acid or high acid.. Baking soda method is in YT.. But am afraid to try it, cause I always woke up with heavy chest pain at mornings 😢

[@subashiniprabhu9987]

Thank you doctor well explained

[@rahilakhanum6649]

That was so informative. Thank you so much.

[@gowriuday5806]

I don't have belly fat. But I still have heart burn.

[@djcj_cijay]

Try high acidic foods

[@dominicsavio8780]

Conclusion:: Reduce belly fat 😮

[@AnimationAddict]

More information on GERD will help. I do experience the symptoms but only when I lie down. Please keep making this type of content Thank you

[@bijinbabu7944]

Finally i got the answers of the whole questions in my mind Thank you so much

[@Aaruus]

Thank you so much doctor!🙏🏾

[@priyangupatel]

Loved to watch your video and understand properly.

[@poojanadigar1430]

Best channel I’ve even been to! I and my husband have become huge fan of yours, Dr pal. Could you please explain how pregnant women can follow healthy diet and lifestyle. It would be more helpful. Thanks! 😊

[@meligirineelima8192]

I really love the way you give advice dr pal❤❤

[@Ravichandra-pn9hh]

Thank you doctor for the information.

[@sivanandareddy1209]

Excellent explanation Dr. Pal thank you. Till now i didn't understand what is causing heart burn for me. But now i got full clarity and i will take precautions

[@mohammednasirpnk7268]

Thanks for this video Doctor, I too have these symptoms often and certain food as mentioned your video increases the symptoms

[@Sheeba03]

Recently I spoke with one of my best friend in India and saw her picture. She was so groomed and lost weight. She is gonna get married. When I asked if she is doing a weight loss, she said she has brought some discipline in eating and started following Dr.pal. 😮it’s so nice to hear dr. impacting lifestyle of others😮

[@ajithrajendran8438]

It's very informative and thanks for sharing this expecting more videos like this

[@vidyabalaji1704]

Hello Dr making sure to watch atleast 1 vdo of urs in full volume everyday and share in wp status in public. That apart it influenced me to complete family dinner before 8 most days and trying for 7 pm dinners. Some nights it goes beyond 9-10 then cudnt cut the dinner altogether but eat only 25% of regular portion & wait for min 1.5 hrs before sleep. Your vdos are eye opener and brought in lifestyle changes in my family as well as my relatives bcos when we get together our first talk will be to wind up kitchen bcos Dr Pal has told to do so. You are a virtual dr in all the families now as if looking at us thru phone camera... Meaning to say ur vdos have created that kind of consciousness. We are strict veges by community no smokers, no alcohol. But please make a vdo as how stress like losing loved ones, work pressure or fear, anxiety board exam stress all will trigger or affect the weight and stomach. In my experience i have found stress was main cause of obesity and has increased laziness (laazzziiiii) Am giving a detailed comment bcos if you can addres this in your vdos many will be benefited.

[@pushpakebinsaa3556]

Thank you for this video doctor I am also suffering from this problem for some months thank you for giving this information ☺️

[@user-qo2fg7vm8q]

A hearty thank you very informative

[@jennyelza]

Thankyou dr for this info video😊

[@subhasismandal3849]

Thank you Sir for such an informative session. 🙏

[@gowthampannala]

Was taking Omeprazole like candy to control few years ago.. stopped coffee, spicy and fried food. it was a 14 oz latte most days and spice level was like 4*.. cutting down on these have really helped. With IF and TRE lost close to 95 lbs and my life hasn’t been better since.. with a recent Physical my PCP who has known me for 17 yrs was i have never seen any of yours numbers near perfect. Watching Priya’s video late last yr, it really inspired me and gave me the confidence that I too can do this. have moved to OMAD/20-4 IF since 2023 and i take one black coffee most days and occasionally eat 2* spice level and don’t have any problems.. i am happy with 2*. I am bit flexible when we have special occasions but will still follow TRE. The key for all this is having a strong motivation factor and for me that is my 4.5 yrs old daughter and i want to be there for there and absolutely control the controllable!!

[@yatinmodi1231]

Thanks a lot, doc 😊

[@aminagaba6876]

Hi thanks from Lahore . Just started gerd this week and i was looking for helpful video thanks alot

[@yogeshyogi1669]

Yah sir I'm waiting for this viedeo. I have experienced this in last year spent around 20k for medication and tests. But when I changed my diet and wenk walking eventually it decreased. Now even I eat more food sometimes It is not irritating me. Ending a small meal with curd is best remedy I feel.

[@IamAbhishekGurjar]

Thank You ❤

[@krishkrish08]

Thanks doctor❤

[@sivaramakrishna3600]

You are providing very much valuable information sir. Your explanation is awesome. Please keep more and more videos on health.

[@ramya.m.sramya9422]

Hi doctor! It was a great content and we want more videos on GI issues and GI bleeding

[@shahidagori4088]

Thank you so much doc.well explained.May Allah bless you.

[@JMu-uv3bp]

Brilliant sir ji.. huge fan!! Love your videos 🫡🫡Could you please show the quality of food in your shorts... husband doesn't register portion control concept, understands if shown visually ... I want him to understand quantity of carbs is important even if he is working out heavily in the gym.. I would be greatful if you could please make a video Dr Pal 🙏🏾

[@deepakkumararumugam6309]

Thank you @DrPal.. I was looking for this recently suffering heartburn more often even i complete my dinner before 6 pm.

[@ammanana1624]

Thank u sir I was looking forward to this

[@rks.]

Thank you 🙏

[@shilpabakshi6058]

Y are a blessing to human kind sir, u make things so understanable 🙌🙌

[@anandbhushan4894]

Love the videos. Especially since the videos provide very “doable” suggestions. I have had gerd issues. For me it get triggered by Wasabi, eating outside consecutively for more than 3-4 days.

[@raghavpa4833]

Excellent info Doctor ..

[@9padma]

Thankyou doctor ❤

[@niharshakil7645]

I am dealing with GERD and stomach issues from past 1 months. I lost around 11 kgs in 1 year and have another 12 kgs to loose as per the doctor. Its getting super difficult to follow a strict diet now. Can you please provide us with some tips and tricks. Also, can you please make a video on Fibre rich meal options.

[@vanithavani7050]

Dear sir, my son just 10 th std, suggest your chanal, i see this first, what a useful message sir, wonderful. Thank you sir. How lovely language, i am a school teacher, i use your information to my children.

[@VinO-qu8dn]

Hey Dr thanks a lot of all ur informative videos its really great the way u put the informations 🙏.. it would be great if u can cover bloating stomach sometime if possible most of the youngsters has this issue now a days..

[@srianusha6733]

Omg thx a lot for talking about this because I am having gerd for 2 weeks straight

[@vigneshkumar9902]

Thank you sir