Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji

[@theyogainstituteofficial]

Experience the profound benefits of pranayama in 5 mins with easy-to-follow breathing exercises that will bring peace, calmness, and clarity to your body and mind. Find effective techniques in this video. Promote these techniques by sharing this video. Let us know your views in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@ashmithahs1235]

Brahmari can we do this during period?

[@theunspoken4102]

I started doing Pranayama 4 years ago. Once I've realised the benefits it gave me in a day, I've barely skipped doing it since then. A day with and without it feels very different.

[@kulurumahesh2301]

I started this pranayama peace of mind little bit hour after thatheavy head ache started

[@bedwarrior6645]

Pls help me,I cannot be relaxed and keep my knee touched to the other knee

[@nithiishreddy]

Equal breathing Abdominal breathing 2:37 anulom vilom 3:25 bhramari pranayam

[@myuseronly73]

👏👏👏🙏🙏🙏❣️❣️❣️

[@jayashreesridhar2841]

Namaste...i do regularly naadi shudha pranayaama ( anulom , shunya and villm ) kapaalbhati ...regularly ...n some knee ex. And go for 40 min walk too . Recently i hv develooed high blood pressure ...165/ 98....here im confused....i hv to start chandra bheda pranaayam ....now should stop kapalbhati ...AV pranayaama ? Kjndly guide me How I can join your class regularly? Kindly reply Maa....

[@avinashghogare9208]

माँ ..गणेशचतुर्थी च्या हार्दिक शुभेच्छा...💐💐बाप्पा आपणास उदंड आयुष्य प्रदान करो...💐💐

[@sreedevimenon8264]

Namaste Amma,Very,Very Very useful for this time,Thank you so much 💚🙏🙏🙏🙏🙏🙏

[@retroraven3837]

Thanks

[@mukeshdesai2862]

0:54 1:10 2:00 2:38 3:30

[@MariaDiez-qo6cb]

Thank you aunt,people don't realise the importance of breathing ( property!) Thank you for this video,I will practice every day,as part of mindfulness and overall health and wellbeing.🙏💪😊💕💞

[@smily2005]

I admire u the most grandmaa❤ I am a teenager and blessed by Supreme so that I came across your videos . Literally I am in a common situation nowadays that is negative and bad thoughts which affects my daily works and study and makes me lonely and demotivated . But then I came across your videos which is taking me to a new world of hope and changes in my daily routine . But still I am not consistent with my new habits of doing yoga and healthy diet . Anyways I think I am in a process of changing myself to a better person and I will❤. All I need is your blessings grandma😅

[@kamalakshrao7230]

I am 78 and appreciate that you are going the right way All the best

[@pskk7371]

Thank you Smt Hansaji. A question. While doing Brahmari pranayama, should we exhale from mouth while attempting the humming sound? It's difficult to hum while exhaling through the nose.

[@vijetadhodi3451]

Thank you so much Maaa 🙏🙏, after watching your vedio yeastday was my 1st day for pranayama 😊😊 feeled so fresh n I feel the positive vibes rest of the day. . Saying again thank you 😊🙏 wii do this regularly.

[@malikkatanjavur3833]

Jai Sri Krishna 🙏🏼 thank you amma

[@malikkatanjavur3833]

This video was so timely as was completely down, physically n mentally,but watching n practicing this morning, miracle happened,so energetic n refreshing. We are blessed 🙏🏼🙏🏼

[@ΗλιανακιΒα]

Thank you ma'am, really useful like all your videos. 😊

[@iramjafri9]

Thanks a lot for this useful Video 😊

[@sushilshingavi5703]

Thank you very much madam......very useful video 🙏🙏🙏

[@svetlanadelight8969]

Thank you, very much💗💓💝

[@arunasreemeesa6207]

Thank you Hansaji 🙏

[@estherfishman425]

can you please have your 5 top breathing please

[@fatimapereira268]

Thanks Mam. God bless you

[@estherfishman425]

can I have your top 5 pranayama please

[@prasanthr817]

Thanks amma 🙏

[@anshidaumer3611]

Hi Can u upload a video about sunscreen Importance of sunscreen Disadvantage and advantage of sunscreen sunscree

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/Y57UZJaibNShnrssi=IftaMP-n43kZnU8F

[@anooradhachakraborty1896]

Thanks ma'am! Can we do these while sitting with our legs down ?

[@theebikaganesan1633]

Thank you

[@jiyarawat_03]

Is it also helpful glow on face

[@amiganatra2595]

Hello ma'am I have one question Pregnant ledy can do kapalbhati?

[@theyogainstituteofficial]

Namaste, Don't take deep, quick, forceful breaths when you're pregnant. Techniques such as bellow's breath (bhastrika) and cleaning breath (kapalabhati) are not recommended in pregnancy . Breathing quickly and forcefully could make you feel faint, light-headed and dizzy.

[@simalinsamal3816]

For Rheumatoid arthritis who is having knee joint pain ,how to sit while doing pranayam ? Kindly suggest

[@theyogainstituteofficial]

Namaste, you can sit on a chair and practice

[@kranthikumarcn960]

Basthrika asana ruptured my ear drum 😢

[@sonamsingh-tm2nb]

Can we do before going to bed

[@ALOULA11]

Thank you🙏🏻Could you please make a video on urethral stricture for men? My son suffers with this.

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@AndriBp-wx6of]

Do we have to exhale through the mouth or nose Madam

[@theyogainstituteofficial]

Namaste, Nose

[@AndriBp-wx6of]

@@theyogainstituteofficial Thank you so much ☺️

[@simerdeepsingh3379]

Pls make a video on adhd natural cure 😇

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll definitely connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@jaisheelsaraan2047]

Can we do them anytime during day

[@theyogainstituteofficial]

Namaste, Yes you can

[@manishachopra3990]

Nice 👍🏻

[@mitalchikhaliya9885]

Ma’am meri daughter 15 yrs ki hai , she got her first period at the age of 12 after 2 yrs she got her second period, her period are again stopped , now what can I do?

[@theyogainstituteofficial]

Namaste, it is normal, let nature take its course instead of forcing it.

[@pratibhanaik7332]

Thank you so much ❤

[@GurkeeratKaur-n3v]

Thankyou for sharing this video… Planet Ayurveda's Calm Easy capsules help in mind relaxation.

[@sivanbhakthichannel4954]

I have irregular periods how I normalize please tell me madam

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/iYSmYmWoj8mIbK8si=qJYym3ZCAC3EXPBD

[@sunilbogale3296]

❤

[@ArnavKanikaThakur]

Kya mam se bhi baat kar sakte hai

[@Musicalvibes254]

❤🙏

[@raghavendrask7048]

🙏🙏🙏

[@papiachakraborty4428]

🙏🙏🙏🙏🙏

[@sumatigochhayat8130]

🙏🙏🙏🌹😘

[@mahendrasinghbhati8016]

Hindi me bhi bolo

[@theyogainstituteofficial]

Namaste, on this particular channel, we primarily feature content in English. We invite you to explore our Hindi channel, @TheYogaInstituteHindi.

[@sumatigochhayat8130]

🙏🙏