5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji

🌬️ Discover the Power of Pranayama in Just 5 Minutes! 🙏
Dive into the essence of pranayama with two simple techniques tailored for beginners. Here's a quick breakdown of the script in bullet points:
1. Equal Breathing:
Inhale for a count of four, then exhale for the same count.
Maintain a steady and even rhythm, creating balance in breath and calming the mind.
Extend the practice for 1 to 2 minutes to enhance oxygen circulation, vital for physical and mental health.
2. Intercostal Breathing:
Sit comfortably with a straight spine, hands on knees, and eyes gently closed. Gently keep your hands around the ribs. Focus on deep inhalations and slow exhalations through the nose.
Observe movements of your intercostal muscles with each breath, letting go of thoughts and anchoring attention in breath awareness.
3. Bhramari Pranayama (Humming Bee Breath):
Inhale deeply through the nose and exhale, producing a low, steady humming sound like a bee.
Feel the vibrations throughout the body and continue for 5 to 10 rounds.
This practice reduces stress hormones, promoting an improved mood and mental clarity.
Conclusion:
Embrace the simplicity of these 5-minute pranayama techniques for enhanced well-being.
Equal Breathing brings balance, and Bhramari Pranayama soothes the mind.
Incorporate these practices into your daily routine, even if you have just a few minutes to spare.
Awaken the power of conscious breath for holistic health.
Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/de...
App Store: apps.apple.com/in/app/nispand...
Sign up for our : 21 Days BLC - Evening - Online & On Campus - English
theyogainstitute.org/21-days-...
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months...
Watch our video on "Efficient Pranayama Technique: My Top 5-Minute Routine | Breathing Techniques | Dr. Hansaji" by clicking the link below:
• Efficient Pranayama Te...
Subscribe to our channels to stay updated:
/ theyogainstitutehindi
/ @theyogainstituteshort...
/ nispandmeditationapp
/ theyogainstituteofficial
/ hansajiyogendra
/ theyogainstituteofficial
/ theyogainstituteofficial
/ theyogainstituteofficial
/ tyi_official
open.spotify.com/show/0h999TA...
#PranayamaForBeginners #BreathingExercise #PranayamaBenefits #HealthyBreathing #DrHansaji #TheYogaInstitute #TheYogaInstitute_

[@theyogainstituteofficial]

For overall well-being, include 5 mins of pranayama in your day. Find 2 effective techniques in this video. Promote these techniques by sharing this video. Let us know your views in the comments. Our goal is to make good health a priority, promote well-being, and make this world a healthier place to live in.

[@ranjinisanarasimhan7674]

Can we do pranayama if one has obsessive compulsive disorder?

[@mohammedamjad3978]

Thanks & really appreciated. Jurega BHARAT jeetega INDIA.Jai Hind.

[@Shaunashares]

Grateful for a beginners video for those new and wanting to start a daily practice like myself 🥰😌

[@ruchiramunjal6061]

A Must To Know How To Do For Healthy Life !! Thank You Ma’am. 🙏

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏 for the healthy pranayama video 👍🏻😊

[@sandeepdolly.m5764]

100% quality for health 💚🥰👍

[@tamn9446]

I’m learning so much. Thank you 🙏

[@saumyashukla7990]

Thank you so much ❤❤❤for this price less thing❤

[@veepatel6735]

Wonderful experience, thank you 🙏🏼🙏🏼🙏🏼

[@maiarosewatts3529]

oh wow saw this on a comment of FB' thought i would give this a try' honestly feel much lighter' thank you i shall practice this

[@pallavigandolkar2186]

Thank you So much Amma...🙏🙏❤

[@DSkyronn]

Demon slayer brought me here in order to become a HASHIRA

[@Tomiokagiyu78]

Hehe

[@user-lx6wx3lv9j]

Hinokami kagura

[@mandalorian_X]

Krishna bhagwan took me here

[@user-xk2lj3si6e]

Prince Vegeta brought me here.

[@prasanthr817]

Thanks amma 🙏

[@AimkiOnTube]

Thank you, it works

[@indranimendis2938]

Thank you so much dr.

[@kuttudis2]

Healthy information 🙏🙏

[@shanmugasundaramnallapan7315]

Thanks for sharing 🙏

[@niviyajoy3229]

Thank you

[@AdityaSikka]

Thanks!

[@SKBLOVESKKHASTAG]

This is your very energetic method for beginners. Please tell me what is the suitable time for pranayam?

[@theyogainstituteofficial]

Namaste, best on empty stomach early morning or late night

[@lalitbisht2050]

Godvfir beginners ❤

[@chetanmornarwana4782]

Thank you for this wonderful video 😊😊 Actually i have some problems like i have forehead bumps and marks on my cheeks. I even use home remedies but couldn't see any difference. Can you please tell me something to heel this????

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@chetanmornarwana4782]

Thank you so much

[@santhoshn1487]

I always feel diziness and anxeity .Can you please suggest some video where can overcome this

[@anjana4753]

❤

[@geetadesai5993]

The doctor suggested me to do Pranayam before sleeping I am beginner so tell me it is good for me?

[@user-sr9fk9be3v]

Pls make a video About Small moles appearing on face

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@Girlyy-ss]

Mam can you post on white scars on face solution during winter ...

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@thorgaming574]

🙏🙏🙏❤️❤️❤️❤️

[@piratestef2788]

Here to learn how to use hamon

[@professionalsenpai438]

I mean when ancient Aztec gods are attacking you, the only option remaining is NIGERUNDAAYOOOO!!! so better watch this video and improve stamina fellow jobro❤😂

[@rajeshsethi9377]

Di, I am suffering from constipation. How pranayama may help. Pl guide.

[@theyogainstituteofficial]

Namaste, All pranayama helps to balance vata and can be used for constipation in one of two ways: either for stress and anxiety relief with practices such as Bhramari Pranayama or to ignite the power of digestion through practices such as Bhastrika Pranayama.

[@PayalSharma-pm9wm]

During the humming sound should we hold breath or exhale along with sound ?

[@theyogainstituteofficial]

Namaste, while humming your breath will automatically stop

[@chetanmornarwana4782]

Your videos are really helpful ❤ Actually my face looks really dull most of the time. Can you please suggest me something ??? Also i use ghee on face at night. Is it good to use ghee on face???

[@theyogainstituteofficial]

Namaste, Sharing the video you inquired about, you're also welcome to explore our channel for other videos covering similar subjects. kzbin.info/www/bejne/qKK5ZZKwma6DnZIsi=DXbAV6A7qCXjcAx6

[@chetanmornarwana4782]

Thank you 😊

[@theyogainstituteofficial]

Namaste. Yes you can

[@bhavanirrao2021]

Beautiful saree mam👌👌👌👌

[@tekurajini3282]

Can I do this during 5th month pregnancy

[@vikramsivakumar2943]

I have shortness of breath, Does pranayana help for this issue?

[@theyogainstituteofficial]

yes, it can

[@prettypritee4491]

meri age abhi 29 hai, muze mental health issues, anxiety, stress, depression hai, aur pcod , irregular periods, scanty periods ki problem hai, aur high BP ki bhi problem hai, please mujhe bataye ki me konse pranayamas karu? Aur kitni der tak karna chahiye? Aur konse pranayamas konse sequence me karna chahiye?

[@theyogainstituteofficial]

Namaste, We suggest you join a yoga class, under the guidance of a trained yoga teacher or yoga therapist. At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@thisshitisreal9840]

UH this for beginners? Sitting crossed legged is painful with the add bonus of monitoring your spin alinement.

[@theyogainstituteofficial]

Thank you for your feedback. If sitting crossed-legged is uncomfortable, try using a cushion or chair for support. Additionally, focusing on gradual progress and listening to your body can help in finding a position that suits your individual needs.

[@swativyas4758]

Can we do during periods or pregnancy??

[@theyogainstituteofficial]

Not in. periods, however in pregnancy with guidance it can be done

[@swativyas4758]

@@theyogainstituteofficial dhanyawad 🙏🏻🙂

[@ThatGuy0791]

maam you go too fast. and it is hard to match your rhythm.

[@maryjanedaniels7310]