How to get Good Sleep? | Dr. Hansaji Yogendra

In the second episode of "Sleep" watch Dr. Hansaji deep diving and explaining us tips on having a relaxing and sound sleep
1) Indications of bad sleep
2) Right position to sleep
3) Tips to improve the quality of sleep
Hope you found this video helpful. Watch this space for the upcoming video. Stay tuned!
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[@kiipsmiling]

My parents were passed away few years back and since then first time i found someone like you. I wish i could put my head on your lap "godi" and you just touch my head . Listening to you is very peaceful to me thank you so much for sharing your knowledge in such an easy way

[@godisinside2223]

May god bless you always 🙏

[@kiipsmiling]

@@godisinside2223 thank you

[@tanmayshelar2283]

May god bless you!!

[@vanithasr9049]

Thank u mam to giving sugetions. Such an easy methods,

[@sundarikesari7571]

So nice of you Amma.

[@vanessanair6645]

My mum died when I was 6 years. I truly wish that you are my mother now. You make me feel blessed for what I have. You are very knowledgeable , kind ,caring and loving. I feel I could live for many many years to come with your amazing teachings about health. Thank you mummy. God bless you always . And please do post more videos of your teachings o health.

[@riy9920]

im so sorry, my prayers for you

[@ghostffx804]

❤❤

[@dr.abdulaziz1060]

Dr. Hansaji Yogendra, you have done a lot for humanity. Millions of people are getting benefits from your valuable advice on different topics, and it works. All your guidance is free as well. Salute to you Madam!

[@whitrobinson]

Listening to her was like getting a big hug. I feel so much lighter, peaceful, and hopeful for a good night's rest. Sleep well, my friends.

[@zacksymes]

The perfect feminine counterpart to Sadhguru :)

[@ahatcho138]

@@zacksymes Not really, Sadhguru is out of this world kind. He is a super human. Just look at the man, the way he talks, walks, his activities just about everything.

[@zacksymes]

@@ahatcho138 I do put Sad on a very high pedestal - but I also enjoy this lady here

[@donaldd-tracc8701]

You too Mam.

[@happyhealthyhadlee]

Right?? She has such a beautiful energy 🥰

[@sharuct5911]

This is the first time i'm listening to you and couldn't hold myself going without mentioning this " You are awesome Mam". How beautifully you explains, i'm grateful to find you. Thanks for existing.

[@chandbatti]

Thanks Maam. Many years ago I learnt yoga under your guidance. It was wonderful. Discontinued many good things you taught us and continued with some. It has helped immensely. Now that I m 50+ and semi retired ... doing all this again... God bless you Maam with gd health and longevity.... 👃👃

[@anushkamakwana]

Just listening to you makes one feel so positive and calm. You give a sense of feeling that no problem is big enough that we cannot solve it ourselves. Thank you so much for being on KZbin and sharing your knowledge with us. It has been very very helpful and I couldn't thank enough. 🙏💐

[@ojusbhanot676]

I have struggled with sleep a lot and so I have watched and read a lot of sleep related content. Everybody more or less talks about the same sleep hygiene tips but I realised the actual problem is in the restless mind. Only now, after hearing Hansa ji, I feel calm and confident that sleep can happen with natural methods and that there is still hope :)

[@badriprasadtaneja1932]

For Sound Sleep : Sing Haribol Haribol HariHariBol For Sound Sleep: One of the solutions is here: Try this Rasayan ( Divya invisible medicine) : Sing : Sing as convenient to you for a few minutes : preferably sitting comfortably or relaxing : Haribol Haribol HariHariBol (हरी बोल , हरी बोल , हरी हरी बोल ) : Say half an hour or 1 hour before going to bed !!! Avoid other Rasayans ( invisible medicines ) along with this !!! This should take care of your sleeping disturbances if any !!! हरी बोल हरी बोल हरी हरी बोल !!! Haribol Haribol HariHariBol !!! =======

[@rakeshjasoliya736]

Listening to you makes feel positive and calm, I think we are lucky to have such personally on youtube. ❤️❤️

[@rijueratta]

Thanks a lot for the gems wrapped with love and reasoning 🙏

[@khaelthas293]

This is so wholesome i love it! I have insomnia for quite sometime now. Im really grateful for this.

[@moniquem9609]

Thank you for sharing your knowledge with us . 👍❤️🙏

[@dawnlipinski6240]

Thank you! Bless your soul! Lately I have such bad sleep on and off and I am watching this in five in the morning crying because I can’t sleep. I only got two hours of sleep 😢. I assume the people doing this dislike are trying to click the like through their tears of joy that they found the Visio they needed

[@rakhichawla3313]

🙏Hindi

[@nidhisingh9626]

I can feel you 🙃

[@amrithavarshini1110]

I can feel you it's hard to fight for sleep even if you are tired of working 🤯

[@shillongmixbag5280]

I am watching this at 4:30 in the morning 😤😤

[@PDilip-hm9ls]

Thank you very much.. As you advised, I started writing down solutions to problems and plan of action for the next day... it removed all the burdens of my mind, giving a peaceful sleep.. Om Shanti..

[@ziggys2021]

Namaskar Dr.Hansaji Yogenda! Thank you so much!

[@priyamodi7494]

Ma'am thanks a lot for sharing such precious knowledge

[@danieladshead9867]

What a great lady 😀👍, feeling like a long lost auntie 🙏

[@priamvadaboojhawon933]

Èaèom shNti

[@naloharald6703]

Thank you Mataji.Very nice explaination.I having problems sleeping.🙏❤

[@nandinichowdhury4286]

Pls take our pranam, i really gets so much positivity after listening your advise. 🙏🙏🙏

[@anuradhadesai7076]

I just love you Madam Hansaji. Such a graceful lady. I admire your discipline. I would suggest your channel to all my colleagues, so that they can also imbibe the discipline and strong personality like you.

[@jeanettedias64]

Thks alot, Dr hansaji for ur kind information, I'm going through this, sometimes till morng I'm awake, I never took a nap in d noons, but since this situation I feel drowsy at anytime, but not sleepy. Bless u.

[@jyotsanasharma123]

Thank you so much ma’am for sharing this beautiful information 🙏🙏🙏

[@Helena-ud1jp]

This was beautiful. Thank you!

[@nature_girl_Tripti.]

thank you so much dadi. you're best❤❤

[@renugupta5682]

U r such a graceful lady,feel positive whenever I listen to your talks

[@bhagavanp3098]

Nice way of teaching

[@SHINEVONSTEYR]

Yes she changed my entire life 🙏

[@tantan_saga]

Ive been looking for ways to get a good night sleep. And finally I found great pieces of advice. Thank you so much. ❤

[@aratijaundoo1993]

thank you for taking time for your advice

[@beenagorimankhan8566]

Thanks Ma'am gi and Namaste 🙏

[@salwa4ever818]

So glad I found this brilliant lady doctor with a wealth of both conservative and traditional knowledge. God bless you for sharing such precious information and is also in English so the whole world can benefit

[@sudhanair3447]

L

[@sudhanair3447]

88⁸⁷

[@ashokkumarmondal967]

As a Yoga performing worker since childhood, captured the knowledge by following Niimani Sarkar, presently you are my mentor to Practice and propagating the yoga.

[@ganesans4755]

This is the first time I had the opportunity to hear your crystal clear advice about what mistakes we do when we go for walking & while we drink water.Thank you Madam for sharing the useful information.Really the above mentioned text is going to be shared by me to my loving students aswellas to the staff once the school reopens in February 2022.

[@user-ck1xn5yw8m]

You are a God sent person to us Thank You .....l like the way you talk simple get it...from malaysia kjndergarden teacher

[@abdulqayyum7097]

آپ نے کمال کر دیا

[@lakshmik4580]

Mam,your children and grand children are so lucky to have such a great personality being with them

[@venkatpillai3152]

Madam Namastey You people are like doctors.. Natural way of life Yoga Your voice is calm and sweet like honey

[@seenazalisba7707]

She really motivates n guides like a guardian.... ❤️

[@tamilenisai]

Namaskar Hansaji, thanks a lot for simple and effective methods.

[@linata6112]

Pranayama is amazing for anybody has is suffering from insomnia as well as nightmares. 💗

[@rajashekars158]

I am suffering from this...

[@Nileshpandey0907]

You not only give the technique to improve the quality of life but you give lots of inspirations to do good things too.🙏

[@kiritmodi3092]

Very good .

[@bhartithakkar7499]

Namaste 🙏 Hansaji 🙏🌷 Thanks 🙏

[@agentarrow7121]

Very well explained Hansaji. God bless you with abundance of blessings. Om Namoh Shivaih

[@mainakbarman-8189]

Grand MA..... 🙏🙏♥️ Koti Koti Pranam...... 😐🙏🙏♥️

[@myrtlesolomon8301]

Thank you. I really have a problem falling asleep.

[@shazbaz5695]

Listen to sleep hypothesis videos

[@mayaa05]

Love your videos. You are like my grandmother who is there to advise right and wrong. Miss my granny

[@TheLordJagannath]

Thank you for all your tips. It’s really good 🙏

[@virendrapandya3717]

Congratulations🎉🥳👏 for preparing wonderful video. Thanks🌹🙏 for sharing with the society as a whole. I can say this as VARDAN from Ma Sarswati Goddess. All the best. Awaits for more. .

[@neelamverma6094]

First time saw such a purposeful video on sleep. Simply mind blowing. Shall definitely practise all these guidelines. Thanks Hansaji for sharing 👌🙏

[@mahitaedupuganti2598]

I' also faced sleep less days madam

[@veenashankar8986]

²¹q

[@ruvinidabare4467]

Thank you madam. ..for the valuable advice. ...my blessings

[@robbintanwar4964]

We are also very lucky.Aap ko Koti Koti Naman...

[@kanchanav3193]

Thanks mam I was undergoing anxiety due to this covid situation ur suggestions are really helpful

[@sbhandary30]

What an explanation. Love it ❤️. Touched, understood word to word

[@raheedhaimodkar831]

Thank you for the wonderful Thoughts🙏

[@rekhasrivastava667]

Namaskaar Doc Hansaji! Thank u so much for the natural remedies.🙏💐

[@Demythetraveler]

Background music is taking away our concentration ,please stop the music at all her videos.

[@unnatisharma6983]

Doc u r so soft and charming very inspiring indeed and ur face looks amazing.Very calming effect🌹👍

[@sarjitkaur1864]

k333

[@pearlsofdivyajyoti6277]

You are really a wonderful, inspiring messagenger of God's creativity. May long live Ma'am

[@namiths5596]

Very well explained ma'am! I felt very happy to listen to you!

[@jhousehouse9753]

Who else watched this video when they should have been sleeping? - Thank you for this informative video, Dr. Hansaji Yogendra.

[@lynieok3402]

Pick

[@smrutiprada9592]

U give a feeling like grandmaa..... I really love you amma☺️☺️☺️

[@kabhisharma3464]

She z adorable Ammaji

[@konduvictor8968]

Thank you Dr Hansaji ma, I love the sincerity in your words and appearance

[@tejashrigharat1773]

Thank you. I am so grateful 😇

[@christslove8121]

Once I lifted weights before bed and I slept like a rock that night. When I have a busy or strenuous work day I sleep better at night.

[@stephaniedavis8928]

I’m a new subscriber. I LOVE your videos🥰wonderful! Will watch daily. Thank you.🙏X

[@nancyndolo5812]

Wow! thanks for very beautiful tips. 💕

[@sangeethashenoy8682]

Beautifully explained. 🙏

[@mridulajacob2007]

Beautifully explained...pls include such videos frequently so that it will b helpful to everyone who are eagerly waiting to hear hansaji.

[@kabhisharma3464]

U too beautifully explained. Thank u n Dr Hansaji

[@kathieeastman6559]

I so enjoyed this video and will definitely watch often

[@lytemorris4780]

6 I'll 9 t:ssdfhjkkt thy pi FCC

[@yumisalazar497]

Thanks po

[@donaldpellico367]

Very interesting ; I never knew that sleep positioning

[@elmadensing5765]

Thank you Ma'am.. Hope this help me on my sleepless night

[@snehsood8833]

Thank you so much for the good suggestion 👍🏼👍🏼🙏❤️

[@leightonwestbury92]

What an absolutely beautiful, pure soul, thank you for your video

[@righthere2047]

Namaskar maam..Thank you very much for such a good information. And your voice is like pain killer

[@indranathmajumder3155]

Thanks mam,your advices are like "vedha bakya" for us. You inspired us a lot.thank you once again.

[@hemamalinivenkataraman9991]

@7!

[@rodneyliyanage1725]

Very practical suggestions .Effective and useful .Thank you Doctor .

[@Colombo5218]

Very grateful to you. Thank you.

[@Ali-cj6wp]

can't emphasize how much I'm grateful for this. THANK YOU.

[@dhanrajmohan701]

Public comments. Thanks so much mataji for sharing your knowledge and inspiration with the entire world devotees continue the great legacy 🙏🙏🙏🙏🙏🙏🙏. stay safe mataji

[@Rajl52039]

Beautifully explained. Thank you 🙏

[@priya_p88]

Thank you so much for these reminders. I really needed to hear these out. 🙏

[@iuashrafi]

Hansaji, please tell us about polyphasic sleep cycles and whether they are harmful or not. Thanks 😊❤

[@naheedzaidii]

Very good 👍

[@noreenjenny7039]

Best tips ever, thank you! Namaskar🙏❤

[@chibuzorokafor6493]

Hello how are you doing my love babe

[@noreenjenny7039]

@@chibuzorokafor6493 well and thank you! 😃

[@Prathyankaumapradeep]

Thank you for this information. We need more people on the internet and in this world. Thank you so much. I’m finally looking forward to sleep. Again, thank you so much!!

[@amrash03]

Superb explanations ma'am. Tqvm

[@SailFishScubaKeyLargo]

I feel like you are the mother I desired to have all my life & didn’t have. Thank you!!

[@nimulvuthy4115]

Me too

[@moulitripathi4628]

Thank you mam

[@fearless_ami4769]

Your mother is really good too. We all just can't seem to understand the things they are trying to tell us. I experience this...to be honest everyday, but when we actually think about why our parents scolded us, it all makes sense slowly.

[@lifetree4843]

@@fearless_ami4769 very true

[@fearless_ami4769]

@@lifetree4843 😃

[@nehamehrotra3370]

Recently start watching your videos doctor and I'm a big fan of you now....u radiate very nice vibes

[@bhuvaneshwarikp5191]

Hi ma'am, very pleasing talk. Feeling energetic after listening.

[@mantusaha4862]

Very benefited talking !🙏🙏🙏

[@balajikadambi7550]

Thank you for the wonderful thoughts 🙏 much needed for many of us.

[@SOOO_138]

U r cool, cultured, charming and amazing. Everytime i see u, a calming sense comes in my mind. I want to become like you. U r great maa'm.

[@kanhayalal7857]

U r speaking on very good problem common to most of the people .I will try from tonight .Thankins for giving such amazing tips.

[@fisnikeguze1062]

Very true i love her🙏

[@sarojaparameswaran8384]

@@fisnikeguze1062 ,

[@kabhisharma3464]

@@fisnikeguze1062 who doesn't love her for Yoga guidance.

[@ramachandraiahm7899]

Best guidelines. Thq.🙏 mam. We follow. Namastae 🙏 🌹 🌼 🌸

[@radhadooprajh1482]

Thank u for your words of wisdom, namaskar

[@abantipandit8887]

You are a gem ma'am,,lots of respect from the core of my heart..When I couldn't understand anything you are always there for ne to guide to suggest to understand my problems..My life became change a lot after I found you on youtube.thank u soo much the best advisor best guide best teacher and also my best friend😇

[@prof.-swapnil6377]

There is divine radiance on your face. Which is obtained due to the power of yoga and meditation Ur smile👌

[@nitinkrjha]

Very positively describes all the things Hansag👍👍🙏👌👌

[@salonimajavdia9784]

I became fan of you Hansa ji.. we actually don't know the real Indian scientific reason of anything..but Indian roots are very deep nd we shud proudly know .. need to change ourself for healthy life.. Thank you for all the knowledge you are sharing with us.

[@jelo8290]

Thank you for sharing your wonderful thought

[@charmainelru1898]

I'm a person always get disturbed in the night so ma'am thank you so much for your lovely advice 🙏🌷

[@shanthivanderstraaten7100]

Thank you very much for the great advice. God Bless you.

[@evasingh2975]

Thank you very much🙏😍love from Germany

[@lakshmimanikyam4390]

Tq mam.....excellent excellent చాలా బాగా చెప్పారు ఈ వీడియోలో లో మేడం చెప్పినవన్నీ నాకు తెలుసు నువ్వే అయినప్పటికీ ఆవిడ చెప్పిన విధానం చాలా బాగుంది అందరికీ ఉపయోగపడుతుంది ఈ వీడియో ఎక్స్లెంట్

[@preethikeloth3504]

Mam, thanks for all these important points given

[@thivitimanju8150]

Hello maa, yaa it's TRUE.... what r doubts going on in my mind exactly u have given the right answers which r in a positive direction....luv u maa😍💕♥️♥️🙏🏻🙏🏻

[@pinkdaimangal6697]

Thank you for sharing I'm having trouble falling asleep I will try your advise

[@paraspereira6263]

Wonderful. Thank u so much.

[@navnitachaudhuri8963]

Thank you mam you are amazing with yr gental voice you have given us a lot of advice for out health i watch most of yr vidios thank you