Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge

Is flaxseed Good for Health? | Benefits of Eating Flaxseeds Daily | 14 Days Challenge | Dr. Hansaji

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@theyogainstituteofficial 10 ай бұрын

Find out the Secrets of Flaxseeds! Discover the incredible benefits of daily flaxseed consumption in this video. Your path to better digestion, hormonal balance, and overall well-being starts here. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

@anithya698 10 ай бұрын

🙏🏻thank you ma

@ekpagal7758 10 ай бұрын

Is it okay for Thyroid Patient also ... ? Pls reply me ....

@9mzayed Ай бұрын

You didn't mention it should take an empty stomach/ after food?.

@PrepperRapperFairy 10 ай бұрын

i just love her .. she is soo beautiful.. i also love the people of India-- especially the ones who did not lose or sacrifice their incredibly beautiful culture

@Cybervillage03 9 ай бұрын

Thank you!!

@allenthomas2759 6 ай бұрын

I like you prepper

@ronperera7221 5 ай бұрын

I also just love her."BEAUTIFUL" is thee word to describe her in one word.With Love from Sri Lanka.

@luckygiri3486 4 ай бұрын

Mam! We respect you ❤

@AndreaThornton-co9ic 6 ай бұрын

Thank you so much for your gifts and knowledge. Much love .God bless.❤

@JillWhitcomb1966 10 ай бұрын

When making my daily oatmeal/ porridge, I add one spoonful of ground flax and one spoonful of chia seeds to the oats, along with plant-based milk, cinnamon, allspice, and chopped fruit. When it is done cooking together and bubbling on the stove top, I'll get a healthy dose of fiber, protein, vitamins, and minerals to start my day.

@redmimii__x 10 ай бұрын

sounds a great receipe you got there, gonna try tomorrow morning!! x

@MorningGirl12 10 ай бұрын

Doing an overnight oat recipe will retain more if the vitamins than cooking on the stove. Also I personally would suggest eating flaxseed and chia separately because the enormous amounts of fiber in the chia seed can prevent the absorption of the omega 3 and other good fats in the flaxseed...

@renumishra701 9 ай бұрын

Oat meal has carb and that’s turn into sugar Keep that in mine

@SG-CND 8 ай бұрын

Thanks vey much

@aloksingh-yp3gc 2 ай бұрын

Maam I am using it to get omega 3 to improve my brain because I am suffering from depression, I also exercise do yoga and watch motivational videos to boost positive thoughts.Pray to god that I heal🙏🙂

@manjunathshukrastar5589 Ай бұрын

Definitely you will get it. The term depression it's not a big problem when you know the root cause for your negative thoughts.

@Bepositive-np6wz 3 күн бұрын

Just I watched a video in that, he suggested, not to take raw it will harm you, seeds or raw powder either roast or soak for overnight, but in another video it was said that take only raw seeds if you heat the seeds it will lose nutrition values, Please reply me, I need correct suggestion because one of my family member is suffering with high level cholesterol in blood. Please reply me soon.🙏🙏

@jwag7747 3 ай бұрын

This is my 4th day of taking 1 tablespoon of ground flaxseed each morning & i already see amazing results

@dellchica2373 3 ай бұрын

How do you take it and what haveyou seen in 4 days?

@AngelaMangila 2 ай бұрын

I would love to know how you consume your flaxseeds in the morning..tnx

@nonhlanhlabanelegushamaqas1731 2 ай бұрын

How do you take them?

@aakashchaturvedi6754 Ай бұрын

We have to roast or not first

@saadsalmankhan27 7 күн бұрын

I got results with my first tbl spoon of flaxseeds. I poooped sooooo smoooth

@maheshwaripramodkhasale5501 10 ай бұрын

flaxseeds can also be used as mukhwas by adding little salt and lemon juice in whole flaxseeds like fennel, so is this a good option to consume flaxseeds????

@Kimberly.Sarahh 4 ай бұрын

If you want to be young forever. Eat this every morning: chia seed putting made with almond milk, with raisins, 3 dried dates, mango’s, mixed berries, sunflower seeds, pumpkin seeds, ground flax seeds, real creamed honey drizzled ontop. And eat this everyday. It’s so good for you and gives you so much energy. Also a cup of green tea on the side with honey too. My hair, skin, Body, everything is so youthful I lost 120lb and barely have stretch marks. I’m turning 21 this fall and finally look my age i used to look mid 20’s j still do with makeup on but without I don’t

@mkd4855 2 ай бұрын

Give your no

@NO1212NO Ай бұрын

Can we soak chia seeds flax seeds and pumpkin seeds together overnight and then drink the water in the morning?

@Kimberly.Sarahh Ай бұрын

@@NO1212NO I’m active right now luck for u! I’ll answer that. It’s no. You want to be eating these things whole to get the benefits❤️❤️

@galadipti 9 ай бұрын

Flaxseed is best consumed in smoothies by grinding them to keep their oxidisation .

@N_Bhattacharya Ай бұрын

Can I mix flaxSeed powder with Lemonade and Sugarcane juice ?

@pramilaarur6233 2 ай бұрын

One tablespoon flaxseed ground with buttermilk, having it for breakfast is best for any ailments.

@prasiddhidwivedi7051 9 ай бұрын

Pranaam Hansaji , Excellent information, but can you please let me know the best time of the day to consume flax seeds? Will it be fine if I add it to my smoothie which is the first meal of my day?

@Gayatri984 10 ай бұрын

So beautiful presentation of flaxseed ❤tq so much

@peterchambers2553 5 ай бұрын

Flaxseeds are good for helping to deal with prostate issues. I have a tablespoon added to a granola and mixed fruit breakfast, add a tablespoon to soup and add to baking bread.

@shamiratalwar9779 9 ай бұрын

Very valuable information 👌🏻👍🏻👏 thank you Dr.Hansaji 🙏

@bk1571 7 ай бұрын

Which is better, golden or brown flaxseed?..tq.

@theyogainstituteofficial 7 ай бұрын

Namaste. Raw whole fresh flax seeds are better.

@LindaDedieu 2 ай бұрын

Hello Madam. Thank you so much for these fruitful videos. Can you advice me what's good for osteoarthritis

@debjanibiswas7866 2 ай бұрын

Flaxseed khane se weight grain kare gaa,aur gel bana k kha sakte hai? Dialysis patient kha sakte hai

@sunainahegde1346 10 ай бұрын

Thank you madam wonderful information I will start from tomorrow morning ❤

@ruchiramunjal6061 10 ай бұрын

Very Useful Information !! Thank You Ma’am . 🙏

@Thaya.U 10 ай бұрын

Thanks madam, very useful information ❤❤❤❤❤❤❤

@arpityadav1603 7 ай бұрын

Flaxseed keval women hi kha skte h ?? Ya fir sb log kha skte h

@rubidutta394 8 ай бұрын

Can people with high blood pressure consume it ??

@rukhsanarukivlogs 2 ай бұрын

Do it cause bloating or gas etc 0:49. Edit; i got my answer 2:57

@CuriosityQuizHub 6 ай бұрын

Can u mix moringa,chia seeds and flaxseed together

@theyogainstituteofficial 6 ай бұрын

Namaste. Yes, you can combine all together

@mariashanthi1883 8 ай бұрын

Thsnk you Ma'am. Ciuld you please let know if the flax seeds should be roasted before grinding

@theyogainstituteofficial 8 ай бұрын

Namaste. While it's not necessary to roast flaxseeds before grinding them, some people choose to do so as it can enhance the nutty flavor of flaxseeds and make them more palatable. However, if you prefer to consume flaxseeds in their raw form, grinding them without roasting is also a common and nutritious practice.

@ranjananarayan8930 8 ай бұрын

Is it good for heart health? Or not pls Answer mam.

@theyogainstituteofficial 8 ай бұрын

Namaste. Yes flaxseeds are rich in omega-3 and fiber, promoting heart health. Consider incorporating 1 tablespoon of roasted flaxseeds into your daily routine to enjoy their beneficial effects. Hope this helps. Namaste

@ranjananarayan8930 8 ай бұрын

Thnks

@prettypritee4491 8 ай бұрын

During weight loss journey can we consume flaxseed? And how to take flaxseed for weight loss?

@theyogainstituteofficial 8 ай бұрын

Namaste. Certainly, incorporating flaxseeds into your weight loss journey is beneficial. A recommended daily intake is 1 tablespoon, and it's advisable to lightly roast them before consumption. You can add flaxseeds to mukhwas or include flaxseed powder in chutneys or vegetable preparations for a nutritious boost. Hope this information helps you in your wellness journey. Stay tuned to our channel. We appreciate your support. Thank you.

@prettypritee4491 8 ай бұрын

@@theyogainstituteofficialcan I take 1 or half teaspoon flaxseeds powder with curd during breakfast?

@Itz.rudrax 2 ай бұрын

1 tbsp of roasted flex seed with 1 glass of hot milk is good or bad

@divyanegii2831 13 күн бұрын

So much knowledge in these vids❤❤

@RadhikaKal 10 ай бұрын

Thank you ma'am for sharing this information, its very useful.

@rizwanamansuri1922 10 ай бұрын

Ma'am i dry roast multiple seeds along with flax seeds n make a trail mix ....is this way of consuming it without grinding it is ok ?

@9dslion813 3 ай бұрын

Suggest any brand to buy flaxseed ? Please

@theyogainstituteofficial 3 ай бұрын

Namaste, we do not recommend any brand however choose a brand which is organic and does not have any added flavors and preservatives

@marilynferro9546 8 ай бұрын

Thank u for this I’ve heard negative things about flaxseed lately. I feel much better about consuming them now that I’ve listened to u.

@geethamuralidharan8332 9 ай бұрын

I have been taking one tbsp of flax seed powder for many years now with warm water in the morning.

@632swagataroy5 8 ай бұрын

Does it helps with hair growth?

@salmawahidasyedh8121 6 ай бұрын

For how many days do you store it.. Actually we roasted and grind into fine powder and stored in a plastic container and kept at normal room temperature and have been using since 3 months.. Pls reply me.. If this process is correct or not

@poonamvaswani2232 10 ай бұрын

Thank you ma😊God Bless you🙏🏻video👌👌

@marufapriya7565 3 ай бұрын

Can Diabetics patient eat flax seed ,chia seed , pumpkin seeds?

@ratnasharma9678 8 ай бұрын

Can it be consumed at night before sleeping

@theyogainstituteofficial 8 ай бұрын

Namaste. Yes, flaxseeds can be consumed at night before sleeping. Flaxseeds are a good source of omega-3 fatty acids, fiber, and other nutrients. Consuming them before bedtime may have potential health benefits, such as supporting digestion and providing a source of nutrients overnight

@BhavyaSankar 7 ай бұрын

I have one doubt mam ,did we consume flax seeds in dry fruit juice

@raninaik3803 6 ай бұрын

Thank you maa❤ was apprehensive all this time about this. You clarified.

@sudiptamaiti3726 6 ай бұрын

Are flax seeds good for sugar patient?? Please inform me..

@theyogainstituteofficial 5 ай бұрын

Namaste. Yes they are in moderation

@noornakhleh1130 2 ай бұрын

can you combine flaxseeds and chia seeds together, soak them in water and drink them first thing in the morning

@theyogainstituteofficial 2 ай бұрын

Namaste, Yes you can

@deepadattani1881 10 ай бұрын

Kindly advise whether we should use roasted or unroasted powder?

@naziyasultana420 10 ай бұрын

Roasted

@theyogainstituteofficial 10 ай бұрын

Namaste, roasted and then grounded, fresh

@aakritibeniwal2905 8 ай бұрын

Heyy. Starting with, thank you for all the detailed information your content provides. I have one question, we can add all the seeds ( pumpkin, sunflower, chia, flax) at a time or there is some considerate amount of intake of all the seeds at a time? If there is some considerate time then how and what seed to add when for the body nutrition purpose only.

@Varaprada.bhujji 2 ай бұрын

Which flaxseeds we should use roasted or raw?

@theyogainstituteofficial 2 ай бұрын

Namaste, You can eat both

@Varaprada.bhujji 2 ай бұрын

@@theyogainstituteofficial thankyou

@shanubaig8588 28 күн бұрын

Dear I am taking since 5 years but no enough changes like you said here

@padmapadmaramesh4251 8 ай бұрын

Ma namaskar 🙏 I'm 60 years old lady..if I take flaxseed I will get constipated. But it has very soothing effects on my body. What shall I do please reply 🙏

@ravichandransubramaniam6169 8 ай бұрын

@padmapadmaramesh4251. Madam hope you listened to the video carefully, she told it will relieve constipation. She told it may create metabolism issue hence suggested to take in grounded condition as powder and to start with reduced qty. You can try lesser qty than what you are taking now. Still if you face any challenge split the reduced qty half in the morning and half by afternoon. Avoid taking in night. Over a period 3-6 months time you can slightly increase qty after a month. Start with half teaspon in morning and afternoon for a month. Then increase 3/4 teassppon in the afternoon alone for second month. Third month 3/4:spoon both morning and afternoon. Like that you try to increase marginally and adjust your intake of flak seeds.

@padmapadmaramesh4251 8 ай бұрын

Thank you so much for your lovely reply mamam🙏 I will try the way you suggested 🙏

@jenilthakkar-sq5mi 5 ай бұрын

I thoroughly enjoyed watching this video about the benefits of eating flaxseeds daily. The information you provided was fantastic, easy to understand, and explained so simply. The recipes you shared were incredibly easy to make, and I tried them out. Not only did I love them, but my mom also enjoyed them! I'll definitely be sharing this valuable information with others who are interested in improving their health. Speaking from personal experience, I made one of the recipes using True Elements flax seeds, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!

@precillababajee6947 4 ай бұрын

Hello can we consume flaxseeds everyday without stopping or it has a limit in the numberbof days to consume,and if yes how many spoons per day and which method is best by soaking in water or grinding in a powder

@precillababajee6947 4 ай бұрын

Thanks

@manishagupta-zc8mf 3 ай бұрын

Can flaxseeds be consumed in summers along with chia seeds..r they good fr acidic body

@neelujaiswal2795 8 ай бұрын

Kya flax seed ko doodh milk k saath lay saktay hai kya ??? Koi nuksaan toh nhi hoga??

@theyogainstituteofficial 8 ай бұрын

Namaste. Yes, it’s perfectly fine to incorporate flaxseeds into your diet by adding them to milk. To enhance their flavour and nutritional benefits, consider lightly roasting the flaxseeds before using them. Roasting not only brings out a nutty flavour but also makes the nutrients in flaxseeds more accessible. This simple step can add a delightful twist to your milk and provide you with the health benefits associated with flaxseeds, such as omega-3 fatty acids and fiber. Thank you.

@inspiresuccess1483 10 ай бұрын

Valuable information

@Shankar23047 2 ай бұрын

Direct eat of roasted flaxseeds is ok? Is benefit?

@theyogainstituteofficial 2 ай бұрын

Namaste, Yes you can roast and eat flax seeds

@Shankar23047 2 ай бұрын

@@theyogainstituteofficial tq❤️in video mam said its better to eat ground flaxseed (it means grind powder) instead of whole flax seeds so i have doubt is it ok to eat roasted seeds

@MamathaPrem-oj5tw 4 ай бұрын

From which age we must start eating flax seeds for children

@theyogainstituteofficial 4 ай бұрын

Namaste. Flax seeds are safe for consumption starting at three years of age.

@michaelhodges8005 5 ай бұрын

Only grounded seeds are eaten immediately into foods... Key information, not just throwing them into your mouth and others need to be soaked for 30 minutes or over night... Be aware of your search of eating healthy everyone

@smt.p.b.7611 5 ай бұрын

Please mention the easiest way of consuming flaxseed.. Can we simply consume flaxseed after soaking them whole night..?

@rkbofficial 8 ай бұрын

I just sprinkle them on my protein smoothie...

@noorunalanoor1909 4 ай бұрын

I have kidney problem, can i eat flax seeds? Please reply maam

@bhagyas1132 4 ай бұрын

Flax seeds can be consumed raw or roasted

@theyogainstituteofficial 4 ай бұрын

Namaste, you can have it roasted for better taste

@bhagyas1132 4 ай бұрын

@@theyogainstituteofficial thank you to replying

@RehanaYaseen-z8o Ай бұрын

Can we use chia seed flax seed and aple cider vinegar in lukewarm water for weight lose

@theyogainstituteofficial Ай бұрын

Yes you can however please soak chia seeds in water for least 4-5 hours before consuming it

@RehanaYaseen-z8o Ай бұрын

@@theyogainstituteofficial eshphagol chia seeds flax seeds aur also used for weight lose ??? Or not ???

@Beautifullybold2024 6 ай бұрын

Hi mam is it good to consume flax seeds in hypothyroidism?

@theyogainstituteofficial 6 ай бұрын

Namaste. Yes, consuming flax seeds in moderation can be beneficial for individuals with hypothyroidism due to their rich source of omega-3 fatty acids and fiber,

@subhajitgarai6257 5 ай бұрын

Does this flax seed good for men also?

@theyogainstituteofficial 5 ай бұрын

Namaste. Yes it can be consumed by all

@poppyflower5935 4 ай бұрын

I'm consuming flax + chia + basil seeds together daily for a month... My periods skip this month does these seeds affect menstrual cycle??

@theyogainstituteofficial 3 ай бұрын

Namaste. These seeds contain vital nutrients and would not cause fluctuation in menstrual cycles.

@steffybansal8446 3 ай бұрын

U got ur periods ??? Or still waiting, i am also facing same issue

@chetanadalwadi3370 8 ай бұрын

Thank you for detailed explanation. Can we eat whole flaxseed than in powder form?

@theyogainstituteofficial 8 ай бұрын

Namaste. Yes you can

@chetanadalwadi3370 8 ай бұрын

@@theyogainstituteofficial Thank you 🙏

@sathana1709 3 күн бұрын

Thankyou so much Mam

@syedwafashah1541 Ай бұрын

Hello ma'am can I use flax seeds for weight gain, I am underweight.... My age is 21 and weight is only 40kg and my breast size is also very small ... Can flax seeds help me

@Shashank230 2 ай бұрын

What is ground seed ?

@DOIPATHSHALA7779 2 ай бұрын

Dry eye kai liyai acchai hai kay yai

@vvani3643 9 күн бұрын

Do these eaten by hysterectomy women having gastrouble?

@rukminims5649 9 ай бұрын

Can we fry flax seeds and consume or should it be taken raw Pl let me know doctor

@theyogainstituteofficial 9 ай бұрын

Namaste, no, it. will. loose its nutritional value

@peterdsouza3691 Ай бұрын

Recently I have figured out that I have increased cholesterol levels...can I control my bad cholesterol through flaxseed ?

@PrabhakarShakti 2 ай бұрын

wht is the best time to have them?

@theyogainstituteofficial 2 ай бұрын

Namaste, 1-2 tablespoon can be consumed throughout the day. Ground flaxseed helps in better absorption and digestion so can be sprinkled over dals, cereal breakfast, over fruits.

@mohammadshefie8284 Ай бұрын

Exlent.. explanation thank you mam

@sindhu.gsindhu.g5653 10 ай бұрын

Right way to consume falxseeds mam??

@theyogainstituteofficial 9 ай бұрын

Namaste, flak seeds can be roasted and consumed immediately

@sindhu.gsindhu.g5653 9 ай бұрын

@@theyogainstituteofficial mam i am using it in ground form with hot water and half lemon in empty stomach Does it cause weight gain because i am trying to lose my overweight

@elisabetewills6317 7 ай бұрын

Thanks so much Madame 🙏😘

@armankvlogs4814 4 ай бұрын

Any side effects when to how to eat is it cold because I have wheezing problem

@MD-rn4cy 8 ай бұрын

Can pregnant woman also eat it?

@saimazaheer9979 8 ай бұрын

In morning without breakfasr or after break fast

@NEETUSINGH-sn6lc 6 ай бұрын

Can be taken in Summer , because it is of hot nature

@theyogainstituteofficial 6 ай бұрын

Namaste. Flaxseeds is considered safe to consume in moderation during summers, despite being classified "heaty" in nature.

@kisutis 9 ай бұрын

I don’t like the taste of flaxseeds, can’t get used to it.. but in my family we often use flaxseeds for healing stomach issues

@rkarthik25 8 ай бұрын

Can this fjax seeds be taken by people with Gallstone in the formative stage as Estrogen is increased and this as per my understanding increase the Gall stone formation...pls confirm

@jyosnavuttla4119 10 ай бұрын

We need to take them in a warm water ? Also what's the best time to consume morning with empty stomach or before sleeping at night?

@theyogainstituteofficial 10 ай бұрын

Namaste 1-2 tbsp of. ground flax seeds in any food or juices, room temperature water is fine

@shetre_008 9 ай бұрын

@@theyogainstituteofficialbest time to consume??????

@harkiratsingh2231 9 ай бұрын

My hair fall stoped by taking these tiny seeds ❤

@kshatriyagunjan5978 8 ай бұрын

How much time you taking the seed?

@ShikhaKushwaha-fq7vv 8 ай бұрын

@@kshatriyagunjan5978 in how many days ???

@harkiratsingh2231 7 ай бұрын

I take one tb spoon daily

@harkiratsingh2231 7 ай бұрын

In winter I make ladoos from these tiny seeds

@harkiratsingh2231 7 ай бұрын

Believe me it really works

@ashuk93 7 ай бұрын

Do we need to roast the seeds?

@theyogainstituteofficial 6 ай бұрын

Namaste. Yes you can roast Flaxseeds if you want to

@mariakhan7174 4 ай бұрын

Kia hum isey daily base summer ma use kar sakty ha?

@theyogainstituteofficial 4 ай бұрын

Namaste. Yes you can

@sahoogamer3957 8 ай бұрын

Hii mam ....can I take directly roasted flax seeds.....i have migraine last so many years....ian I want to get rid of slate pencil eating.....habit ...that's why I replaced flax seeds

@prasannanaidurouthu6810 2 ай бұрын

Can i consume 1tbsp of flaxseeds directly without grinding them and at what time taking in a day is benifit to our health

@theyogainstituteofficial 2 ай бұрын

Namaste. You can consume and also you can grind it and add to your salads buttermilk etc

@kuttudis2 10 ай бұрын

Very useful 🙏🙏

@riadhara6428 6 ай бұрын

Can i use chia and flaxseed in a single drink? If i soak the chiaseeds overnight and then add flaxseed powder in the morning , will it help reduce weight and constipation problem?

@theyogainstituteofficial 6 ай бұрын

Namaste. Yes, you use chia and flax seeds together.

@gps6355 10 ай бұрын

Can i fry the seeds before consuming that

@Madhuranagarilo12 9 ай бұрын

Namaste Madam🙏🙏 Can we give flaxseeds to the kids daily? Thank you 🙏 🙏

@theyogainstituteofficial 9 ай бұрын

Namaste, All suggested remedies are intended for adults. It's important to exercise caution and consult with a medical professional before applying any remedies or treatments to babies and toddlers. Their bodies are more delicate and can react differently to various substances, so it's crucial to prioritise their safety and consult a professional provider for appropriate advice.